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There are a lot of reasons for the arrival of fullness in a woman’s life, but can you get fat from sex? To the uninitiated, this question may seem strange, but many women are sincerely convinced that this is possible. And in a way they are right. However, before we begin to figure out whether or not sex actually gets fat, let's consider something very important ...

The easiest ways to get fat

The easiest way to gain weight is for those people who indiscriminately eat everything that is in them (unless there are only raw vegetables and fruits). Moreover, we mentioned the refrigerator for a reason, because cold food is extremely poorly digested and “knocks down” metabolism. As a result, those superfluous (actually superfluous) folds appear on the sides and stomach, and at the same time kilograms.

The second component of the theory of completeness is the relative immobility "caused" by sedentary work. However, there are other options that work just as effectively, but to a lesser extent disrupt metabolism ...

Sex and plumpness

One of these options is just sex, or rather “post-sex”, that is, the time immediately after intimacy, when many people are “attacked” by zhor. And if you regularly succumb to the obsessive desire to eat, then body weight will steadily increase, despite during sex. Again, unless you eat only tomatoes, oranges or apples after sex.

Strange, you say? For non-bodybuilders, this really seems unrealistic, but “jocks” (emphasis on the last syllable) gain weight this way: first they lift weights, and then they eat protein. The result is a "loose mass" vaguely similar to cellulite, which they successfully turn into muscle.

This is how food (especially cold and fried food) binds sex and cellulite into a whole. Note that in this case sex makes you fat and gain weight. However, there is another option, when they get fat from sex, but do not gain weight ...

Why do people get fat from sex?

It would be more correct to ask, "Why and who can get fat from sex?" So, in order... Sometimes it happens that after the onset of sexual activity, the woman's body at the hormonal level is rebuilt, which causes a redistribution of adipose tissue. Fat (useful!) Is deposited in the chest area, simultaneously increasing the size of the bra, and on the buttocks, giving them additional roundness.

But this does not mean that one must abstain from sex in order not to inadvertently gain weight. This kind of fullness is a very male part of the population, as it turns you into a real woman without causing any damage to health.

In principle, we have already answered the question of who gets fat from sex, but we will repeat it again - girls who are just starting an intimate life. Remember this and do not panic in vain.

And finally...
There is also an opinion that hormonal contraceptives quite strongly influence the figure and health of a woman. It is really possible, but only in the case of using outdated cheap drugs. Although, frankly speaking, the safety of hormonal "therapy" will always raise questions, because the testing time for such drugs is too short to draw unambiguous conclusions about their safety for women's health. Therefore, be careful with this type of protection.

In addition, it does not hurt to remember about pregnancy, because they also get fat from it, and this happens just after sex. Do not exclude such a possibility if you notice changes in the body. After all, the sooner you find out that you are getting fat not from sex, but from the fact that there is a little man inside you, the greater the chance of giving birth to a healthy baby. True, that's a completely different story...

Now you know why people get fat from sex, and whether you should worry about it.

Be happy!

Sometimes people ask me how to lose weight after hormones? They solved a health problem with the help of hormonal drugs or drank contraceptives, but now they cannot lose weight. That's why I decided to write an article about it. Indeed, in fact, many are worried about where the extra pounds come from and why, after the abolition of one or another hormonal drug, they cannot be lost. Are the pills really to blame?

The confusion arises already from the fact that some people lose weight on hormones, others get better. There are those who begin to gain weight after the withdrawal of hormones, there are those who cannot lose weight for years and blame it on hormonal drugs or contraceptives that they have taken in the past. How to understand and what to follow? In the article I will answer these questions, and at the end of the article awesome news awaits you, read to the end!

There are hormones that are most often prescribed by doctors for disorders of the thyroid gland, in case of hormonal failure, polycystosis: thyroid hormones, progesterone,. Progesterone is also found in birth control pills.

High level estrogen promotes the deposition of fat in adipose tissues and increases appetite.

Progesterone acts in a similar way, in addition, it also contributes to fluid retention in the body.

If thyroid gland hormones are not produced in the required amount, any product is digested much longer, and it will be difficult to lose weight. That's why many weight loss programs include drugs to improve the functioning of the thyroid gland.

To understand why there is a failure in the hormonal background of women, and diseases appear, I recommend that you watch this video:

Very often, after taking hormonal drugs, and even during the reception, many note that “wolfish appetite” wakes up. It comes to the point that a person absorbs everything and cannot get enough. Of course, there will be weight gain.

The saddest thing is that it is unlikely that it will be possible to lose weight while taking hormones, therefore, at first we “go off” hormones, and then we begin to deal with solving the problem.

How to start losing weight after hormones?

1. Calm down. If you look at yourself in a mirror in a panic, jump on the scale every hour to make sure that the numbers do not decrease at all, or try to fit into your favorite trousers that have become so narrow, then you are unlikely to be able to lose weight beautifully and consistently. Panic never led to a good result. They calmly assessed their problem, found solutions and act with feeling, plainly, with an arrangement.
2. Eliminate health problems that can interfere with the process of losing weight.

This means: you should definitely visit an endocrinologist!

It will help to correct the hormonal background. Self-medication in this case will not only help to lose weight after the use of hormones, but can also lead to health problems.

By the way, another video for those who are fond of hormonal contraceptives:

1. Adjust nutrition. Since hormonal drugs often provoke severe hunger, you need to control how much and what foods you eat.

And I want to emphasize that you can’t starve or use strict diets!

This does not solve the weight problem, and I will explain why.

After you stop taking hormonal drugs, hormones are normal, and using the wrong diet can lead to hormonal imbalances. Therefore, it is best to correctly plan your daily diet and exercise.

Do not think that you will be able to lose weight quickly, many experts say that after the abolition of hormones, the metabolism is restored within 6-18 months, so you need to be patient.

For all those who claim that they cannot lose weight after taking hormonal drugs, although they do not eat anything harmful and move a lot, I write the following:

Not only does it matter what you eat, but how many times a day you eat, how much, how much water you drink, and, by the way, it also matters what you put into this “I eat very little and cannot lose weight.”

Check yourself for these points:

Proper nutrition for weight loss after taking hormones

1. It goes without saying that sweets, fast food, fatty, smoked, salty and fried foods, marinades, mayonnaise and convenience foods should be removed from the diet.
2. Limit white rice, potatoes, white bread, semolina and all instant cereals, fatty dairy products, processed cheeses and fatty cheeses in the diet.

If your body is full, it will require 15% fewer calories - that's a good savings for you. And do not forget that your diet must contain food that is high in protein. Then the body will not lose muscle mass, and this is very important for proper weight loss.

1. Supplement vitamins and minerals in your diet. Your cells need nutrition, they need to make up for this deficiency through a breakdown and cravings for unhealthy foods.
2. Physical activity is suitable for any, except for too heavy, with weight lifting. Swimming, treadmill, pilates, yoga, walking 5-6 kilometers a day - choose any activity.

Now you know how to lose weight after hormones, that it can be done and you should not blame the pills for everything. Just apply these simple tips, and you can see for yourself that it is possible to lose weight after hormones.

Be healthy!

P.S. For those who are still unable to relax and not worry about their appearance, I highly recommend this beautiful video for relaxation. I love the sea, just like that, quiet, at sunset, when there is no one around, only you and the sound of the oncoming wave ...

Let's try to figure out how many grams of fat you can gain in 1 day of overeating;)

First of all, answer the question, have you ever overeat? Write in the comments.

And now I'm talking about overeating, after which you really feel uneasy and you feel like a seal, which, at best, can roll over to the other side.

Today I will tell you why the stomach swells so much, how much fat can you gain per day and how to deal with it?

I will combine science and advice to make it easier for you to put everything in order in your head.

First, let's talk about why bloating occurs?

This happens because your gastrointestinal tract slows down. And two things control the speed of work:

• transmembrane proteins are the little bridges between your gut and the rest of your body.
• intestinal perilstatics - undulating contraction of the walls of the gastrointestinal tract.

When we overeat, we put more stress on our body than it intended, a great example of traffic jam when there are two full lanes trying to fit into the same lane at the same time as the road narrows, but that doesn't work because traffic needs to slow down. and skip everyone in turn. It's the same with your body, it will try to slow down intestinal motility so that you can get as much nutrition as possible through those proteins. The slower food passes through your gastrointestinal tract, the more bloating.

A good way to deal with the problem is to skip an early breakfast, for example. You can do it in 12 days and I recommend something big in servings but low in calories. A salad option of lettuce, sprouts, a small handful of seeds, and a light balsamic dressing is great.

You may wonder what happens to all that food that was over the top?

Briefly - it can be spent as energy or postponed by your body for later.

How it will be for you - consists of several points:

- which one do you have daily calorie expenditure, more active guys burn more energy, less active - less;

— body composition because the more muscle you have, the more room you have to store glycogen in them. If you don't know what I'm talking about, then this is the last place for excess calories before they are stored in fat. That is why those who exercise regularly or follow a certain regimen plan weekly cheat meals, for example, after very intense workouts. The idea is that the heavier the load, the more energy stores are depleted, leaving more room for extra calories to be stored as fuel rather than fat.

— food composition that you have eaten. There was a study that compared overeating carbohydrates and fat, it showed that the former saved 10% of calories as fat compared to 60% of the latter. But this study is not entirely relevant, since we are talking about one-time overeating.

What to do in this case?

I suggest that the second meal the next day after overeating be voluminous in portions, but small in calories.

An option is to bake vegetables so that there is no feeling of hunger, and there is also fiber to improve intestinal peristalsis.

Let's look at an illustrative example.

For example, a person's daily allowance is 2000 kcal

On the new year, overeating was serious and resulted in 3500 kcal, it turned out + 1500 additional kcal, on average there was 20% protein, and 40% fat and carbohydrates each.

The thermal effect of protein is about 35% and 15% each for protein and fat, which on average will give us 19%

19% of 1500 kcal = 285 kcal that will be recycled.

Remains 1215 kcal, and how they are deposited or not deposited in fat depends on your lifestyle. If we return to that study, then most likely you overate carbohydrates and fats, take the average%, which will be equal to 35

1215 kcal * 0.35 = 425 kcal

There are 9 kcal in one gram of fat, so we divide 425/9 And we get 47 grams of fat

Imagine now how little it really is, and you go crazy with overeating, wake up in the morning and hate yourself for yesterday. You see a swollen stomach and understand that you made a big mistake. In fact, you are not so much fat as you suffer from bloating.

I’m not talking about snacks, because sometimes it’s hard to stop, this is the first time, and, secondly, I want to give the body a break for good intestinal statics.

From the video, you can conclude that one day of overeating does not affect your weight as much as it affects bloating.

What matters is how you carry on the day after the belly feast. If you continue to eat different unhealthy foods, you will gain fat, and if you follow a healthy menu option, you can get rid of bloating faster.

Three final tips after a day of overeating:

1. If you really want to eat a pose, try to drink as much water as possible, especially since sometimes your appetite deceives you and you feel thirsty.
2. Concentrate on proteins and carbohydrates, that is, fiber - it can make you feel full, but at the same time it will help intestinal motility.
3. Cut back on snacks to give your gut a chance to recover.

More interesting articles on this topic:

Menu for 4 weeks + grocery list

My food and exercise diary

How to set a goal | 4 tips and my experience

The main mistake when losing weight.

Can you eat pizza while losing weight?

Tanya Rybakova in the program "Fashionable Sentence". How did the heroine lose weight?

tanyarybakova.com

Can you lose weight or gain weight, get fat from popcorn?

It all depends on the amount of food eaten and supplements. The airballs themselves are very light. From a handful of grains you can get 2 liters of popcorn. Accordingly, the weight of the product is small. In one serving, which is sold in the cinema, there are only 70 calories. It is worth considering that the data are given for a product without sugar, caramel and other additives.

If you eat popcorn cooked with butter, sugar or caramel, then you can really get better. But if you prepare the product yourself without high-calorie additives, then you will not have problems with weight.

Can I eat popcorn on a diet in the evening?

If you are now on a diet, but you were invited to the cinema, then you should not refuse. Moreover, you can indulge yourself with popcorn. Take a small glass with a capacity of 0.5 liters. it has only 150 calories. This may be a separate meal. You should not buy a product in caramel, with the taste of cheese or bacon. They contain monosodium glutamate, which contributes to water retention in the body. Therefore, it is fraught with edema. Get some salted popcorn.

At home, this product can be safely used during snacks. To do this, prepare popcorn yourself without adding oil and sugar. Caramel is also not worth introducing.

Popcorn: the benefits and harms of losing weight

There are many different opinions regarding the benefits and harms of popcorn. Some foreign cinemas even wanted to ban the consumption of snacks while watching movies. But later the study materials were published. They have proven that the product is actually useful.

Popcorn Benefits:

• Contains fiber and vitamins. All this helps to improve metabolism and improve health. Fiber helps to remove old feces from the body. The problem of constipation disappears, the stool normalizes.
• Polyphenols. These components improve bowel function and prevent aging. By constantly eating homemade popcorn, you can get rid of chronic intestinal ailments.
• Helps reduce the risk of developing cancer. This is due to the ability to neutralize carcinogens.
• Prevents the accumulation and deposition of fat. This is due to the content of dietary fiber.

But all these useful properties relate exclusively to pure popcorn. That is, the product that is sold in cinemas should not be consumed on a diet. He's of little use.

Harm of popcorn from cinemas:

• Salty product. Promotes fluid retention in the body.
• Sweet product. Due to the high sugar content, it loads the pancreas and can cause diabetes.
• With butter. In this case, the product contains a lot of fat, which will undoubtedly have a negative effect on your figure.
• With different flavors. May cause gastritis. In addition, supplements have been proven to cause cancer and fluid retention in the body.

From all of the above, we can conclude that home-cooked popcorn is a healthy product that can also be consumed on a diet. But the product from the cinema is unlikely to be useful to you.

heaclub.com

Calorie content and energy value

To find out if they get fat from honey, the first step is to familiarize yourself with the table of the energy value of the product (per 100 grams):

• carbohydrates - 18 g (30% of the daily value)
• proteins - 0.8 g (1% of the daily value)
• fats - 0 g
• water - 17.5 g (0.7% of the daily value)

The calorie content of a natural product and the answer to the question of whether they get better from honey depends on the particular variety. For example, acacia honey is considered the most dietary - 100 grams contains about 300 kcal. In flower, lime and buckwheat varieties - from 305 to 320 kcal. And rapeseed and sunflower honey are considered the most high-calorie - about 320-330 kcal per 100 grams.

Depending on the variety chosen, the energy value of a natural product can be from 1200 to 1300 kJ. This is about 15-20% of the daily requirement for an adult. For comparison, the energy value of pork, beef and milk is lower. This makes natural honey a highly nutritious muscle-building food.

To understand if you can get better from honey, you should know that it is one of the few foods in nature that is 100% absorbed by the body. For comparison, in milk this figure is 90%, and in meat - 95%.

Related article: Calorie content of honey: let's count together!

Benefits of honey for digestion

Is it possible to get better from honey? The rather high calorie content of the product is offset by its positive effect on the digestive tract:

• promotes digestibility of products
• reduces stomach acidity
• normalizes the intestinal microflora
• speeds up metabolism
• reduces cholesterol levels
• relieves bloating and colic
• stimulates the production of bile, which burns fat cells
• is the prevention of constipation and diarrhea

Even 1 teaspoon of quality honey from the apiary relieves hunger, on average, for 3 hours. This will allow you to arrange a light and tasty snack, gain new strength and not overload your stomach with heavy food. Do you still think that under such conditions you can get fat from honey at night?

In addition, the natural product is a source of useful vitamins (groups B, C, E, K, PP, provitamin A), minerals (potassium, calcium, sodium, magnesium, iron, phosphorus) and organic acids. Your body will receive all the substances it needs all year round, regardless of the diet.

Related article: Nutrition for athletes: is there a place for honey?

Honey vs sugar

Honey and sugar are old competitors in the world of sweets. But, if we talk about their calorie content, then the right choice is obvious. 100 grams of bee dessert contains from 300 to 330 kcal. In the same amount of sugar - from 380 to 390 kcal.

Interesting fact: for comparison, a cup of tea with honey will provide you with 29 to 36 kcal. And the same serving of a drink sweetened with sugar - from 35 to 66 kcal. Almost double the difference! So do they get fat from honey with tea? Unlikely.

Related article: Honey diet or sweet weight loss

In addition, the bee product is a valuable source of vitamins - its use is very beneficial for health. While sugar is not just called "sweet death". Consumed regularly, it deprives the body of B vitamins and calcium, increases the risk of cardiovascular diseases, contributes to aging, as well as deterioration of the skin and teeth.

How much can you eat?

Do you get fat from honey with its calorie content? By itself, the natural product has practically no effect on changes in weight, if you do not exceed the daily rate:

• the maximum possible dose is 100 grams
• the optimal dose is 1-2 tablespoons
• dietary dose - 1 teaspoon

If you are trying to lose weight - do not eat more than 1 teaspoon per day. In addition, it is recommended to eat the product not in its pure form, but dissolve in a glass of water.

Do you get fat from honey or not if you eat 1-2 tablespoons a day? No, this amount of sweets will not affect your weight.

If you eat 100 grams daily, you can get better from honey. But it is not recommended to exceed the established norm. This can adversely affect your digestive system.

To maximize the benefits of a natural product and not gain excess weight, honey is recommended to be consumed on an empty stomach. It helps to prepare the stomach and intestines for food intake, making it easier for the body to further absorb it.

Related article: What is useful honey in the morning on an empty stomach?

People who get fat from honey - as a rule, lead the wrong way of life and the problem is not at all in sweets. Here are a few tips to help you lose weight:

• do not exceed the maximum calorie requirement (2000-2500 kcal for sedentary people, 2500-3000 kcal for moderately active people)
• do not take long breaks in meals
• exclude fatty, fried and flour from the diet
• eat starchy vegetables
• supplement the diet with dairy and sour-milk products
• drink fresh juice daily

Is it possible to get better from natural honey if you use it in its pure form? No matter how you eat honey - in spoonfuls, added to dishes or dissolved in drinks - it will not affect weight fluctuations. But the most effective for weight loss is a special drink:

Dissolve 1 teaspoon of honey in a glass of distilled water or warm tea. Add a slice of lemon, previously squeezed, a piece of fresh ginger root and a pinch of cinnamon. Mix.

Drink this drink should be 1-2 times a day - on an empty stomach. This will speed up the metabolism and activate the process of burning fat cells.

Related Articles:

Green tea with honey - a delicious way to slimness

Ginger, honey and lemon: all about a healthy trio

The sweetest diet: honey and cinnamon for weight loss

Can you gain weight from honey?

You can get fat from honey, if that is your goal. To gain weight and build muscle mass, you need to include a small amount of fat in the diet (they are absent in the bee product), as well as increase the proportion of proteins. The following dishes will be most effective:

• Mix 100 g of cottage cheese (up to 3% fat) with 2 teaspoons of honey. If desired, you can season with a small amount of kefir, milk or low-fat sour cream, and also add fruit. Consume for breakfast or dinner.
• Pass 50 g of prunes, dried apricots and dates through a meat grinder. Chop 100 g of walnuts and add to the dried fruit mixture. Pour 100-150 g of honey. Consume 1 tablespoon before each meal.
• Cook buckwheat or oatmeal in milk (up to 3% fat). Season with 2 teaspoons of honey. If desired, top with chopped banana.

Related Articles:

Cottage cheese with honey: a recipe for healthy goodies

Walnuts with honey: healthier with taste

You can get better from honey if you supplement your diet with “protein” ingredients: meat, fish, eggs. In addition, it is recommended to consume more dairy and sour-milk products. Honey, in turn, will be a good source of easily digestible carbohydrates.

Source

Wikipedia: Honey

www.sviymed.com

What foods contribute to rapid weight gain?

The desire of a person to improve his own appearance is a completely normal phenomenon. A good figure is the basis of attractiveness, but not everyone can maintain it at the proper level. Snacking on a quick hand, a passion for sweets, a lack of moderately high-calorie, but healthy food spoil the stomach and negatively affect the figure, laying extra pounds on unwanted areas of the body.

If there is no need for rapid weight gain, the daily carbohydrate intake should be between 11 and 20 g. Few people will make these calculations when it is hot outside and the desire to drink soda and eat ice cream increases.

Regular nutrition is the key to health and a beautiful figure. It should be three meals a day with snacks between main meals. All useless foods from the diet should be excluded.

Any confectionery, carbonated and alcoholic drinks abound in refined carbohydrates, which are deposited in the cells of the body and contribute to weight gain. Those who wish to have a slender figure can be recommended to refuse to use large amounts of honey, raisins, dates, jam, marmalade.

However, you should not abruptly give up your favorite sweet foods, since harmony will not increase from the speed of this event. On the contrary, a spontaneous diet can provoke a set of extra pounds.

People who do not know why you can quickly get better should follow this diet:
- for breakfast, eat a portion of milk porridge with nuts, and wash it down with cocoa with a sandwich with butter and cheese;
- lunch, or second breakfast should consist of a sandwich with sausage, yogurt, juice;
- a full meal is represented by soup with meat broth, porridge, pasta or mashed potatoes, and meat or fish is suitable as a side dish;
- a light afternoon snack consists of vegetable salad and yogurt;
- for dinner, you can cook an omelette with ham and tomatoes, which is washed down with milk with a high percentage of fat content.

www.kakprosto.ru

Where to begin

Estimate your calorie needs for weight gain. First, you need to determine the total energy costs. Thin men should multiply their weight in kilograms by 9, and thin women by 7. Then multiply this number by the activity factor. If you lead a sedentary lifestyle, use a factor of 1.3; if you work out in the morning or have a job "on your feet" (shop assistant, etc.), use 1.6 if you are a man and 1.5 if you are a woman.

If you are moderately active, use an activity factor of 1.7 if you are a man and 1.6 if you are a woman. Once you've determined your ratio, add 500 to that number for your total calorie needs for weight gain to see how you can gain weight the right way.

Include your favorite sweets in moderation in your diet, you don’t need extra fat - you need to gain muscle mass. To do this, include more protein foods in the menu - eggs, cheese, cottage cheese, meat - they give satiety for a long time and contain a lot of vitamins and protein.

If you're on a vegan diet, replace meat with beans, couscous, sesame seeds, nuts, and beans—they have a lot more protein than chicken. You can also eat tuna, canned fish - saury, squid, cod caviar. They are rich in beneficial fatty acids and will also help in protein recharging.

Increase the number of meals

Eat 5-6 times a day. This will help to avoid overfilling the stomach, which means that in general, you will get much more calories per day. Having learned the principle of fractional nutrition, you will understand how you can recover comfortably.

Balance your diet

While you need to eat enough calories to gain weight, the Academy of Nutrition and Dietetics says it's important that you include a variety of foods from all food groups, including fruits, vegetables, whole grains, protein, and dairy.

Add Calories to Regular Meals

Add calories to your usual meals. For example, for breakfast, make your own oatmeal with milk instead of water; add cheese and avocado to your sandwich at lunch; and instead of boiling vegetables for dinner, sauté them in olive oil.

Make your snacks high in calories

You can gain weight from seeds, fruit and nut mixes, peanut butter on whole grain toast, cheeses, and crackers—all of these are nutrient-dense, high-calorie snacks that can help you gain weight. How much can you gain from peanut butter alone! It contains 400 calories per 100 grams.

Drink high calorie drinks

Drink your calories - it's nutritious. Although water is good for hydration, when you want to gain weight, it is better to drink drinks that contain calories. Milk, 100% fruit juice is the healthiest drink. The Academy of Nutrition and Dietetics also states that you need to drink between meals so that the liquid does not affect the appetite during meals. If you drink smoothies with banana and milk every day, then you will no longer have a question about how you can get better at home.

Things you need to gain weight

To understand how you can quickly get better, the following things will help you:

• calculator;
• foods high in calories;
• milk;
• fruit juice;
• fat dry cream.

The principle of weight gain is based on these items. The main thing is to calculate everything correctly so as not to get health problems in case of an error.

Keep a food diary or use an online calorie calculator so you don't have to remember the amount of food you eat and those numbers. Add dried cream to soup, yogurt, mashed potatoes, or oatmeal. 1/4 cup of cream adds 109 calories and 12 grams of protein. To make sure you're gaining muscle and not fat, add strength training to your regular warm-up.

Consult your physician before starting any weight gain diet or exercise program. Be careful with weights. If the number is too good to be true, return them to the shelf until the next weigh-in.

Daily menu for weight gain

Having calculated your calorie intake and adding 15-20% to it, you can use this menu by changing the amount of food for yourself. Tips on how to get better in a short time imply a set of muscles, not fat. Below are several meals.

1. Oat flakes in cream or 6% milk with the addition of a piece of butter, a spoonful of honey and a handful of nuts to choose from: walnuts, almonds or cashews.
2. Toaster-roasted whole-grain bread sandwich with your choice of toppings: avocado + cream cheese, peanut butter + berry jelly, butter + low-fat cheese, boiled egg + finely chopped green onion + homemade mayonnaise. You can experiment with toppings to your liking.
3. Cheesecakes or oatmeal pancake with any filling. Pancake recipe: 2 tbsp. l. grind oatmeal in a blender, pour 100 ml of milk and fry on both sides. As a topping, you can use jam, jelly or cheese, fresh chopped vegetables.

1. Meat dishes. Baked chicken breast, turkey fillet, beef tenderloin or fish - roll the selected product in spices, pour kefir and marinate for thirty to forty minutes. Then wrap in foil and bake until done. Serve with brown rice, pasta or buckwheat.
2. Barbecue in the oven. Marinate poultry or lamb meat in any marinade, adding onion, cut into half rings. Stir the meat with the onion, pressing on it so that the onion releases the juice. Leave for 3 hours. Place the slices on the grill, leaving a little space between them. Place a baking sheet lined with foil under the rack. Put pieces of fat on the foil. Bake for 1-1.5 hours at 190 degrees. Serve with pita bread, pickled onions and tomato sauce.
3. Useful carbonara. Boil durum wheat pasta until al dente, drain in a colander. In a frying pan, fry the breast in butter until golden brown, pour in 10% cream, add grated parmesan or gouda, stir until the cheese is dissolved. Add pasta to the pan, stir, bring to a boil and turn off the stove.

1. Nutritious smoothies. Milk, dry cream and bananas are used as the base. You can add anything: oranges, fruit juices, ice cream, pears and persimmons. Try to give preference to soft fruits. For satiety, you can sprinkle with sesame or flax seeds.
2. Grilled fish with vegetables. If you have a grill pan, a lot of new possibilities open up, you can cook a real gourmet dish that will not be inferior in quality to a restaurant! Just salt and pepper the fish steak, fry on both sides without oil, add a couple of cherry tomatoes and zucchini rings. A delicious and nutritious dinner is ready. You can get better at home, while not denying yourself the luxury.

Snacks:

1. Granola. Sprinkle any cereal you like on a baking sheet. Add chopped prunes, dried apricots, dried fruits and berries, chopped nuts to them. You can add puffed rice and sesame seeds. Bake for 10-15 minutes on a dry baking sheet at a temperature of 200 degrees. Pour the finished mixture with honey and serve with milk, yogurt or juice.
2. Nut butter. Take your favorite nuts, dry them in a dry frying pan. Place them in a blender and blend until a smooth paste. For a more liquid consistency, add water, you can add salt and sugar to taste. This paste is great for sandwiches, as described above, and as an addition to porridge or fruit salad.
3. Kozinaki. How you can get better from the seeds, mentioned above. But some do not like unleavened nuts or sunflower seeds - gozinaki is perfect for such a case. They are very easy to prepare at home. Make a thick sugar syrup: for 1.5 cups of sugar, take 1 cup of water, mix in a saucepan and bring to a boil. Reduce heat and simmer until liquid caramel, so that there are no lumps and grains of sugar in the mixture. Mix your favorite nuts with seeds, pour them in an even layer into any form, leaving a little room for the syrup. Allow the sugar and water mixture to cool, then pour over the nut mass, stir and spread in an even layer. Leave in the refrigerator for 3 hours. After the time has elapsed, kozinaki can be eaten.

How to Gain Muscle, Not Fat

It is not enough to know the answer to the question of how you can get better at home. Gaining weight is not so difficult - much harder to do it right. If you just eat junk food, fast foods and sweets, you will gain fat on the sides and thighs. You need to recover properly - gain muscle mass, not fat. This requires strength training, which will be discussed below.

How can I get better by 5 kg at home

Many need to gain only five to seven kilograms to reach their ideal weight. For 5 kg at home, a girl can recover in a month. How? You need to calculate your calorie count to the nearest tenth. There are 9,000 calories in one kilogram of fat. Therefore, in five kilograms - 45 thousand. Calculate your daily calorie content, divide 45 by 30 days - you get 1500 calories - the number that you need to add to your norm in order to gain 5 kg per month.

But then it turns out that you will gain fat, not muscle ... Is this really a mistake? No. Everything is correct. You gain fat, but if you do strength exercises, then it is "processed" into muscle mass. If you do not engage in activity, instead of muscles, you will get sagging sides and health problems.

Mass Gaining Exercises

How can you gain weight without gaining fat if you can't go to the gym? Correct Answer: Work at home! Here's a great home workout for you - if you do it with regularity three times a week, an elastic, pumped-up body is provided to you! So, our home workout equipment:

• dumbbells (or 3-liter water bottles);
• jump rope;
• rug;
• sneakers and comfortable clothes.

Preparation.

1. First you need to warm up. Starting position - feet shoulder width apart, arms along the body. Rotate your head clockwise and counterclockwise for 8 reps and 2 sets on each side.
2. Starting position, as in paragraph 1. Make 16 circular movements with your shoulders back and forth.
3. After the second exercise, rotate at the elbows, 12 times in each direction. Repeat 2 times.
4. Make circular rotations of the pelvis in both directions, repeating 16 times.
5. Take a lunge forward, alternately putting your legs out and bending towards the floor. 8 repetitions.

Cardio training (needed to accelerate blood and activate fat-burning processes). There are several options here:

1. Jogging. If there is a stadium near your house, a forest or a treadmill in your apartment, twenty minutes of jogging is enough. Change your run to a walk every 3-5 minutes to catch your breath. The main thing is not to stop.
2. Rope jumping. 100 jumps will be equal to half an hour of yoga!
3. Jumping in place. Jump, spreading and bringing your legs together, each time raising your hands up and making a clap of your hands. Repeat 60 times.

Power training. After cardio exercises, you need to immediately start working with muscles, while your body is set to turn fat into mass.

1. Squats. Do 30 squats without lifting your heels off the floor. You can do 3 sets of 10 reps with one minute breaks if you find it difficult to do everything at once.
2. Push-ups from the floor or from the wall. You can start with push-ups from the knees if your physical condition does not allow you to start immediately with a full exercise. 20 push-ups will strengthen your chest, arms and back muscles.
3. Plank. Starting position - as with push-ups, standing on your hands. The back should be straight, the body parallel to the floor. Tighten your abdominal muscles and spine, stand as long as you can. It is worth starting with 20 seconds, gradually increasing the time.
4. If you have dumbbells or water bottles, lift them slowly 20-30 times, depending on your fitness level. The weight can also be used for squats to strengthen your glutes and back.

List of products for weight gain

In conclusion, here is a list of useful products that will help you gain weight and have a high energy value:

• cottage cheese with low fat content;
• milk;
• cream;
• nuts and pastes;
• potatoes, eggplant;
• saury in canned food;
• freshly squeezed fruit juices;
• grapes, bananas;
• eggs;
• jams.

These products are leaders in the number of calories per 100 grams. By adding them to your diet, you will not only gain weight, but also get a lot of vitamins and minerals.

Birth control pills are one of the effective means of contraception. In addition to protecting against unwanted pregnancy, they normalize hormonal levels, improve ovarian function. Under their influence, the cycle stabilizes, and menstruation becomes painless.

Many women, before starting the reception, are interested in: is it possible to recover from contraceptives? Certain types of tablets can really provoke an increase of 2-5 kg. But if the drug is chosen correctly, by balancing the diet, you can get rid of these kilograms in a few months, when the body adapts to taking the medicine.

Action OK

Taking pills, a woman receives substances that are analogues of her hormones. At the same time, the brain signals that the concentration of hormones in the body is sufficient and the command to the ovaries to produce their own is not given.

Substances that enter the bloodstream, depending on their variety, trigger several processes that prevent the onset of pregnancy.

Estrogen (it is he who provokes weight gain) has the following effect:

1. It prevents the maturation of the egg, as a result, ovulation does not occur.
2. Violates secretory processes in the uterus. As a result, the mucosa swells and the fixation of the embryo becomes impossible.
3. The reverse development of the corpus luteum is launched, which, after ovulation, produces a hormone that prepares the body for pregnancy - progesterone.

Progestin:

1. It prevents the growth of the endometrium lining the uterine cavity, making it impossible to fix the embryo.
2. Reduces the activity of substances that promote the fertilization of the egg.
3. Changes the composition of the cervical mucus that covers the cervix, making it impermeable to sperm.
4. Blocks the secretion of hormones responsible for ovulation.
5. Reduces the contraction of the uterus and fallopian tubes, preventing the egg from moving through them.

Thus, birth control pills are highly effective. And even if ovulation has occurred, pregnancy will not occur.

Why is weight gain?

In the first OK there was an increased content of estrogen - 50 mcg. And due to a metabolic disorder, after a few months of taking the pills, the woman found that she had recovered. Most often, fat accumulated on the abdomen.

In modern preparations, the amount of the hormone is reduced by more than 2 times. This avoids the manifestation of a strong side effect. But even now there are complaints that after the start of taking birth control pills, the weight begins to grow. This may be due to such reasons:

• Edema. Estrogen slows down the excretion of fluid from the body, causing its accumulation. If the weight has increased by 1-2 kg, start drinking diuretic teas.
• Incorrectly selected tablets. It is impossible to independently make a decision on the admission of OK on the basis of the advice of a sister, a friend. Everyone has their own body and what suits one person, on the contrary, will harm another. You can provoke health problems and hormonal imbalance. Only a gynecologist can prescribe a contraceptive after an examination.
• Increased appetite is a side effect of all birth control pills. Therefore, it is important to make sure that you spend no less calories than you eat and lead an active lifestyle. Sports activities will have a beneficial effect. A woman is advised to follow a diet and limit carbohydrates and fats.
• Health problems. Are you taking your doctor's prescribed medications, moving enough, eating in moderation, there is no swelling, but the weight continues to grow? Visit an endocrinologist for a thyroid check. One of the characteristic symptoms of its dysfunction is an increase in body weight for no apparent reason.

A sharp increase in body weight by more than 5 kg is a reason to consult a doctor. He will assess your condition and prescribe other drugs.

Even if everything is fine, when taking birth control, you must visit a gynecologist every 3 months.

Popular OK

Depending on the substances that make up the contraceptive pills, they are divided into two groups:

1. Combined preparations containing both progestogens and estrogens.
2. Monocomponent or otherwise mini-pills. These are contraceptives in which one active ingredient is progestins. They are well tolerated by the body, they can be drunk even during lactation. OK do not affect the metabolic processes and do not lead to weight gain. At the same time, high efficiency is combined with a quick restoration of reproductive function after the end of the intake. Mini-pills include: Charozetta, Microlut, Exluton.

Combined drugs have three varieties:

1. Monophasic. Each tablet from a pack contains the same amount of hormones. In addition to preventing pregnancy, they are used to reduce pain during menstruation, stabilize the cycle, and endometriosis. In case you forget to drink OK, it is enough to take a double dose of the medicine the next day to maintain effectiveness. These include drugs such as Lindinet-20, Non-Ovlon, Yarina, Novinet, Janine.
2. Two-phase. The concentration of estrogen in each tablet is the same. And the dose of progestin depends on the day of the cycle. As a rule, they are prescribed if the body produces an increased amount of male hormones. The most popular are Anteovin, Divina, Klimen.
3. Three-phase. The composition of the tablets differs in the amount of progestogen and estrogen. The change in the concentration of substances maximally coincides with the natural change in the level of hormones in the female body throughout the cycle. These drugs include Tri-merci, Triziston, Tri-regol.

Contraceptives differ in the concentration of hormonal substances:

• Microdosed. Contain estrogen in the range of 15–20 mcg, and up to 150 mcg of progestogen. Allowed to take girls, teenagers. These are birth control pills that don't make you fat. These include Novinet, Logest, Jess.
• Low-dose estrogen concentrations up to 30 mcg. These are drugs such as Diane-35, Yarina, Janine, Tri-merci.
• High-dose (Anteovin, Non-Ovlon). They contain an increased concentration of hormones, which are more difficult for the body to tolerate and can affect weight gain.

If a woman or girl has not previously taken oral contraceptives, the doctor is highly likely to prescribe microdosed monophasic drugs to her. If blocking ovulation does not occur, low-dose OK are prescribed.

Other side effects

The most common question that worries women: do birth control pills get fat? But, besides weight gain, there are other unpleasant reactions to medication. Multiple studies have found that in most cases they are associated with high amounts of estrogen.

The most commonly observed side effects are:

• Swelling and soreness of the mammary glands. Does not require special treatment, lasts up to six months. In case of severe adaptation to the drug, the doctor prescribes a breast gel.
• Bloody discharge from the vagina for the first 3 months is normal. It is necessary to consult a gynecologist if bleeding has opened.
• Sudden mood swings, aggression, despondency, depression. To eliminate it, it is recommended to drink a course of vitamin B6.
• Headaches for 4 months. If they increase over time, it is necessary to replace OK.
• Nausea and vomiting. To reduce the severity of the symptom in the first 4 weeks, take the tablets in the evening after meals.
• Pain in the legs, in the veins.
• Decreased or increased libido.
• Chair disorder.

The progestins included in the composition are more easily tolerated by the body, so in some cases, the doctor may prescribe a mini-pill that contains only one hormone. But side effects cannot be completely excluded. You can expect:

• Missing or longer periods.
• The appearance of an ovarian cyst. Neoplasms usually resolve after the abolition of OK.
• Thrush, difficult to treat.
• Increased oiliness of hair, skin, the appearance of acne, anke. Within 3 months, the body gets used to and returns to normal.
• The tendency of the skin to pigmentation increases. In this case, try to avoid sunbathing.
• Swelling of the legs.

The appearance of pronounced negative effects of taking OK, which do not decrease over time, means that the drug is not suitable for you. It needs to be replaced by another.

How to choose?

The severity of side effects directly depends on the correct selection of oral contraceptives. If the pills are prescribed correctly, you will not get better from them. But it is not recommended to buy the product on your own. Indeed, from an incorrectly chosen OK, they not only get better, but other health problems arise.

Before prescribing a medicine, the doctor analyzes the results of such examinations:

• Examination by a gynecologist.
• Ultrasound of the pelvic organs.
• Breast examination.
• Biochemistry of blood.
• smear for cytology.

In addition, the doctor takes into account the age of the woman, the features of her figure, the presence of a pregnancy or abortion in the past. Only in this way will it be possible to choose a contraceptive that is right for you.