Sorrel soup simultaneously warms and “refreshes” thanks to its pleasant, tonic sourness. The first dish with the addition of sorrel leaves turns out tasty and rich, both in the case of hearty meat, and with lighter chicken broth, or even in a lean version.

Today we will give preference to poultry and hurry to try this wonderful recipe before summer and with it the season of fresh, juicy sorrel are not over. The set of spices and proportions of products can be easily adjusted, but still do not forget that the soup is sorrel soup, so there should be a lot of the main component!

Ingredients:

• sorrel - 150 g;
• chicken (wings, legs, etc.) - 300 g;
• potatoes - 2-3 pcs.;
• onion - 1 pc.;
• carrots - ½ pcs.;
• butter - 1 tbsp. spoon;
• salt, pepper - to taste;
• eggs (for serving soup) - 3-4 pcs.

Sorrel soup recipe with chicken with photo

1. You can cook sorrel soup with chicken wings, legs, dietary breast or a ready-made soup set (in our example we use wings). Place the washed chicken in a saucepan, pour in 2 liters of water, and bring to a boil. Wanting to reduce the calorie content of the soup, drain the first broth. Fill the bird with water again and boil. Load the whole peeled onion into the bubbling liquid and keep the broth for 25-30 minutes over moderate heat.
   
2. At the same time, having cut off a layer of peel, cut the sweet carrots into small pieces.
   
3. Peel the potato tubers and cut them into cubes.
   
4. We wash a large bunch of sorrel, getting rid of soil and wilted leaves. Shake off drops of water and cut the leaves into thin strips.
   
5. From the broth with the finished chicken, we catch the onion, which has already fulfilled its function. Place the potatoes into the pan.
   
6. Next add the chopped carrots. Bring the broth to a boil, let the vegetables simmer for about 15 minutes (until softened).
   
7. When the potatoes and carrots are ready, add the main component to the soup - juicy sorrel. After the next boil, keep the broth on low heat for about 5 minutes, saturating the broth with its characteristic sourness. Don’t forget to salt/pepper the almost finished first course.
   
8. To enhance the aroma and soften the taste, add butter to the pan. As soon as it melts, turn off the heat.
   
9. Serve rich sorrel soup with chicken, adding pieces of boiled egg and, if desired, seasoning with low-fat sour cream.
   

Bon appetit!

Many women are incredibly concerned about having a good figure. What kind of tricks do they come up with in order to always remain slim. Many people go in for sports, many limit themselves to their favorite foods, some do both. Therefore, when sitting down at the table, they must know how many calories are in the dish they are about to eat. After all, how much weight they can gain directly depends on this. But eating only one low-calorie dish is not only terribly boring, but also completely unhealthy. But an interesting way to add variety to your diet can be a wonderful sorrel soup, which is not only low in calories, but also very healthy.

So, in short, one hundred grams of sorrel soup contains:

1. Approximately 40 calories.
2. About 1.6 g of protein.
3. Approximately 2.6. g fat.
4. No more than 3 g carbohydrates.

These numbers may vary depending on the composition of the soup. If you want to know how many calories are in sorrel soup with chicken broth, you should add the calorie content of the chicken itself to our “table”. If you are wondering how many calories are in sorrel soup with one egg, add the egg calories to the soup calories. Of course, recipe variations can be very different. Some people like completely lean soups with water, while others prefer fatty pork. But, of course, pork soup is no longer a light dietary soup. For comparison, you can find information about how many calories are in sorrel soup with chicken broth and how many calories are in soup with pork broth - the difference will be quite noticeable.

All the pros and cons of sorrel soup:

1. Laxative and choleretic effect.
2. Normalizes liver function.
3. Increases the level of hemoglobin in the blood.
4. Helps cope with vitamin deficiency.
5. Has a positive effect on the skin in case of skin diseases.
6. Improves digestion and hematopoiesis processes.
7. Contraindicated for people with kidney disease, stomach ulcers, gastritis with high acidity and is incompatible with some other diseases.
8. Contraindicated for pregnant women.

But, nevertheless, its benefits for the body are invaluable. And given the low calorie content - especially if you pay attention to how many calories are in sorrel soup with egg and water - this dish will be an excellent addition to your diet. In addition, sour lovers will appreciate its unusual taste. Also, do not forget about the whole set of vitamins that are in sorrel. For example, in this list you will definitely find vitamins such as carotene, a full set of B vitamins, ascorbic acid, magnesium, calcium, potassium, tannins and, of course, iron. If you are interested in how many calories are in sorrel, then the answer is obvious: very few. To be more precise, one hundred grams of sorrel produces approximately 19 calories.

An interesting property of sorrel is its mild analgesic effect. Thanks to its special set of elements, it can help with minor cuts and burns. Although it is not recognized by scientific medicine, grandmothers very often use it for various situations in which they need to relieve pain.

Returning to the various recipes for sorrel soups, we immediately say that there are many options. If your primary concern is whether soup will make you fat, you can easily find information on how many calories are in sorrel soup without meat or how many calories are in sorrel soup with chicken. Well, since you have already started to deal with this issue, we advise you to immediately look at how many calories are in sorrel soup with beef. By the way, beef soup is a compromise between light chicken and heavy beef soup. But, unfortunately, not everyone likes beef. But it is almost impossible to treat veal poorly - it is not too high in calories, tender and appetizing.

Don't forget that you can add potatoes to the soup. True, potatoes are not the best option for a diet, because they contain starch, which is not very conducive to rapid weight loss. But if you look at how many calories are in sorrel soup with potatoes, your fears may cool down a little. After all, in fact, it is unlikely that sorrel soup can become a regular dish in your diet. Rather, it is good to use it for some variety. Therefore, a couple of potatoes will not play a particularly noticeable role for your figure, but they can add flavor and fullness to the soup.

One way or another, it seems that we have answered the question of how to find out how many calories are in sorrel cabbage soup. You just need to add to the calorie content of sorrel soup on water the calorie content of the products that you are going to put in your soup. We hope you will like this dish and you will be able to treat yourself to a non-standard soup for lunch from time to time. After all, a diet is a diet, but you still want variety.

Among the vegetables that are especially popular are green vegetables, which include sorrel, used for preparing salads and first salads. Housewives are happy to buy sorrel, since in this case there is no need to think about what to feed their household, and guests will also enjoy green sorrel soup prepared according to one of the many recipes. It contains various ingredients, including different types of meat and vegetables, but it is not only delicious. “Masterpieces” from this affordable plant are incredibly useful, they can satisfy hunger, and can even invigorate and lift your spirits. Talking about the nutritional properties of sorrel, and this is only 20 kcal per 100 grams, we will only have to answer the question of how many calories are in sorrel soup, in sorrel, and whether there are contraindications to its consumption.

Composition and beneficial properties

A slim figure is the secret or open dream of every woman, which is why they ask the question how many calories are in sorrel soup with potatoes, cabbage soup, with an egg in pork broth, in water, and this is the combination we are used to seeing it in. Before talking about the calorie content of sorrel cabbage soup (another name), let's look at their biochemical composition. A dish prepared according to a classic recipe contains a whole complex of vitamins and minerals, which are especially abundant in the green vegetable itself, but in order to preserve the maximum amount of them, it does not need to be digested. The vegetable has a laxative effect, has a beneficial effect on the liver, normalizes blood composition, increasing the amount of hemoglobin, but it is still not worth abusing it, especially if you have problems with the kidneys and certain gastrointestinal diseases.

Calorie content

Nutritionists often have to answer the question of how healthy or harmful green soup with eggs is, but in this combination it is more familiar. It’s difficult to answer this question, because it’s one thing to have a first course made with pork broth, and quite another thing if we’re talking about the calorie content of soup with egg, but with water. The weight of the “brew” of sorrel in pork broth is 65 kcal per 100 grams, despite the fact that the calorie content of sorrel soup without meat does not exceed 40 kcal.

If you are not a supporter of meat, do not give up at least eggs, and information about how many calories are in sorrel soup with eggs without meat, in chicken broth, with chicken can remove all doubts about the benefits of such a dish. In the first case, it is approximately 35 kcal - a truly dietary dish. Sour cream helps enhance the taste of the dish, and if you want to know the calorie content of sorrel soup on water with egg and sour cream, add the “weight” of sour cream, and a tablespoon contains about 40 kcal, which makes you think.

If you don’t want to get a few dozen extra kilocalories, you can use chicken to prepare diet broth, and you can make sure that this is not dangerous for your figure by answering the question regarding the “weight” of a dish made with chicken broth. The calorie content of sorrel soup with chicken broth is 35 kcal. When answering the question of how healthy a chicken first course is, you should know what part of the carcass was used for preparation, because the calorie content of sorrel soup with chicken can increase significantly if you cook it with the skin.

We get 35 calories by preparing the soup without an egg, and we can understand how much a dish with an egg in chicken broth “weighs” by adding to this amount the “weight” of half an egg.

The calorie content of sorrel soup with meat broth, with beef, with beef broth and other meat, as you can see, differs from the “weight” of a lean dish, while one of the most popular is a recipe for soup based on beef broth. Naturally, you want to know how many calories are in sorrel soup with beef. If it is lean meat, the weight does not exceed 30 kcal per 100 grams. Thus, beef soup can be eaten without restrictions.