We think that many at least once in their lives have heard of such a well-known spice as ginger. This plant is credited with many not only culinary, but also magical healing qualities. It is believed that ginger root is an almost universal remedy that helps with many ailments.

Is this really so and is it true that ginger root has some unique properties and abilities. We will talk about this and much more later. However, to begin with, we will answer the question of what ginger is and what it is used for, and we will also take a short digression into history in order to learn everything about this medicinal plant.

medicinal ginger root

The full name of this perennial plant from the family and genus of the same name sounds like "Ginger officinalis or pharmacy." In addition, in the literature there is often such a name as Zingiber officinale, which translated from Latin into Russian means Ginger ordinary.

In simple terms, both the plant itself and its constituent parts, such as leaves or rhizome, are called ginger. This plant "loves" warm countries and grows in the mild climate of South Asia, Australia, Indonesia, Barbados and India. In our time, the plant is cultivated on an industrial scale, mostly in China.

In the above countries, people have been using ginger for medicinal purposes for thousands of years. Europeans learned about how the medicinal properties of ginger affect the human body only in the Middle Ages, when sailors brought the outlandish spice to the Old World. It is noteworthy that ginger came to Europe at a terrible time.

Just raged plague , and the new overseas plant was immediately used in the treatment of this deadly disease. People were ready to pay fabulous money for this plant, although at that time few people really knew what to do with ginger root and how to use it in healing.

Nowadays, ginger does not give up its positions and is still in demand, both in cooking and in medicine, not only in folk, but also in the official one.

This plant is cultivated, as we mentioned above, for the most part in China, as well as in the countries of Southeast Asia. In our latitudes, you can buy both fresh roots or tubers of a plant, as well as dried in sugar or pickled ginger.

In cooking, ginger is used in ground form, it gives the dish a delicate spicy taste and aroma. However, in countries where the plant grows, the use of ginger root powder is minimized. Since not one powdered extract, even of the highest quality, can be compared in its taste and aromatic characteristics with a fresh product.

A seasoning such as ginger is added to meat and fish dishes, salads, sauces and drinks. Pickled ginger is used as an appetizer served with the Japanese national sushi dish. It is believed that without this spice, the taste of many favorite dishes will not be so bright and rich.

In addition, fresh ginger powder, like the root, is added to drinks. For example, in tea, which by the way is considered not only tasty and tonic, but also a medicinal drink. So, what is useful in ginger and what effect this plant has on the human body.

Useful properties of ginger

As you know, every coin has two sides and ginger is no exception. Even the most useful product has its pros and cons. Therefore, let's take a closer look at what are harmful and what are the beneficial properties of ginger. Perhaps it’s worth starting with a consideration of the chemical composition of the plant, which will help shed light on the beneficial properties of ginger root.

Ginger root, benefits and harm to the body

So, what are the benefits of ginger for the human body? Let's start by answering this question. The rhizome of the plant contains many biologically active components (according to conservative estimates of researchers, about 400 compounds), which determine the healing properties of ginger. Moreover, most of them are contained in the essential oil, which is the basis of the chemical composition of the plant.

In turn, the main components of ginger oil are such organic compounds as:

• Alpha- and β-zingiberenes , i.e. zingiberenes And sesquiterpenes are substances belonging to a large class terpenes , the main difference of which is the presence in their composition hydrocarbons , and ketones, aldehydes and alcohols . They are widely used in perfumery as odor fixatives, as well as in pharmacology in the production of certain medicines, for example, anthelmintic drugs .
• Linalool is an organic alcohol that is used to produce linalyl acetate (lily-of-the-valley ester), also used in the cosmetics industry as an aromatic perfume.
• camphene - This monoterpene or hydrocarbon of natural origin, which plays an important role in many industries, as it is an intermediate in the preparation of such a compound as camphor .
• Bisabolen is another representative of the class terpenes , whose chemical characteristics, namely aroma, have found application in the perfume industry.
• Cineol or methane oxide (also known by the obsolete name eucalyptol *) - This terpene monocyclic , included in antiseptic , as well as about expectorants used in medicine for the treatment ORZ And . In addition, this compound is a component of some synthetic essential oils, i.e. produced artificially.
• Borneol is alcohol, which, like camphene used in the synthesis process camphor , which in turn is widely used in the medical industry, as well as in perfumery.
• is a substance that is aldehyde (alcohol, which does not contain a hydrogen component). This alcohol has found wide application in the perfume industry as a fragrance, as well as in the food industry as a flavoring agent, and in pharmacology as a component anti-inflammatory and antiseptic medicines. It is worth noting that it is citral that can be called one of the most important compounds, which determines the healing properties of ginger. Since this substance is able to positively affect blood pressure, it is a raw material for further synthesis, which is indispensable and certainly beneficial for the health of all people without exception, and is also part of medicines that effectively help in the treatment of certain ophthalmic ailments. In addition, this aldehyde is indispensable for children who have such a disease as .

* source: Wikipedia

However, the usefulness of ginger lies not only in the essential oil, which is found in abundance in the chemical composition of the rhizome of the plant. We think that many, faced with seasonal colds, met on the Internet recipes of traditional medicine, in which ginger was the main component.

This is due to the fact that the chemical composition of the ginger root is rich in content, in other words, the main "fighter" with various kinds ORZ And SARS .

In addition, it has been scientifically proven that ascorbic acid is a compound that doctors refer to as the so-called essential substances necessary for normal growth, development, and human existence.

The rhizome of the plant contains other equally important compounds for good health and well-being (like ascorbic acid) compounds, for example:

• , i.e. ;
• zinc ;
• salt calcium ;
• silicon ;
• manganese ;
• chromium ;
• phosphorus ;
• silicon ;
• asparagine ;
• essential amino acids ( methionine, lysine, phenylalanine, valine, leucine, methionine, threonine and arginine );
• oleic, linoleic, nicotinic and caprylic acids.

A substance such as gingerol . We think that now it has become clear how ginger root is useful for the body, because the list of important macro- and microelements included in its composition is quite impressive. Having learned all about ginger in terms of its chemical composition, let's talk about the beneficial properties and contraindications of ginger.

Useful properties and contraindications of ginger root

Recipes for the use of ginger leaves and root can be easily found on the Internet. For traditional medicine in Asian countries, the use of this plant for medicinal purposes is as common as the use chamomile or thyme for local doctors.

With the advent of free access to ginger in our latitudes, many questions have arisen that are important to give the right answers. After all, not knowing what the plant heals and how to use ginger for food correctly can greatly harm your health. Therefore, you first need to figure out what ginger is for, who is contraindicated, and also what it is used for.

So what does ginger help with? Since the rhizome of the plant contains many useful compounds in its composition, medicines prepared on its basis have anti-inflammatory, antiemetic And immunostimulating properties. In addition, ginger root has a positive effect on digestive system .

Based on the foregoing, it is possible to answer the question of what the root of the plant heals from, and formulate indications for its use. Let's start with diseases of the gastrointestinal tract (hereinafter referred to as the gastrointestinal tract). Ginger is primarily a spice, and like many other spices, it perfectly stimulates appetite, while positively affecting metabolic processes.

Therefore, regular consumption of ginger contributes to the normalization of both fat and cholesterol metabolism in the body.

Taking into account these properties of the plant, nutritionists often advise people who want to get rid of extra pounds to include it in their diet.

The active biological compounds included in the rhizome, namely the irreplaceable amino acids , improve the blood supply to the body, thereby speeding up metabolic processes, which leads to more efficient calorie burning.

In addition, ginger has a beneficial effect on intestinal peristalsis , which, coupled with the above properties, gives a significant result in losing weight. Of course, subject to the principles of proper nutrition and daily physical activity. So don't think that you can lose weight quickly just by adding spices like ginger to high-calorie meals.

The benefits and harms of pickled ginger and candied candied fruit

That's just, not all ginger is good for the body of women or men trying to lose weight. For example, dried in sugar, as well as dried ginger in sugar, cannot be called faithful helpers in the fight against excess weight. Rather, they are the worst enemies who will only hinder the achievement of the goal.

It's all about the calorie content of the candied rhizome of the plant, which depends, firstly, on the technology of preparation of the product, and secondly, on the generosity of the cook for the sweet component. On average, 100 grams of candied fruit (i.e., sugar-dried ginger) contains about 300 kcal, which is almost three and a half times higher than the same amount of fresh rhizome (80 kcal per 100 grams of product).

And although after processing in candied ginger, most of the beneficial compounds contained in them are preserved for people who want to normalize their weight, but you should not get carried away with this delicacy.

There are the same concerns about the pickled rhizome. Is there any benefit from pickled ginger or is it just a tasty snack that perfectly complements Japanese sushi.

As they say in folk wisdom - in everything you need to know the measure. This rule comes in handy with pickled ginger root. Unlike candied ginger, pickled ginger is not terrible for its calorie content, which, by the way, is only 51 Kcal per 100 grams of product.

However, not everything is so simple here either, because the technology for preparing the product involves the use of a marinade, which, as a rule, includes rice vinegar. Therefore, if you have problems with gastrointestinal tract , then you are strictly forbidden to eat even a small amount of this product.

However, doctors are in no hurry to give the palm to the rhizome of a medicinal plant in the treatment of high blood pressure. Frankly, doctors, in principle, are skeptical of almost all prescriptions for health from folk healers. On the one hand, they can be understood.

After all, no ginger can cope with hypertension of the second or third degree, when a person constantly experiences discomfort from consistently high pressure. Moreover, in such cases, the use of ginger root can be very harmful. Firstly, because it categorically cannot be used in conjunction with hypotensive medicines, tk. it can cause a sharp drop in blood pressure levels.

Secondly, some people, having received the first short-term effect from eating ginger, believe that now they can do without medical treatment. As a result, the disease progresses without proper treatment and transforms from an easier stage for therapy to the next more severe one. Of course, any physician will be categorically against such dangerous self-treatment.

Interestingly, these same unique qualities of ginger can alleviate the condition of those who are struggling with the opposite problem, i.e. low blood pressure or hypotension . After all, the compounds that make up the plant saturate the blood with oxygen and help relieve vascular spasms, thus normalizing low blood pressure.

It is believed that ginger root is a real salvation for people whose body is sensitive to weather changes. However, even here there are "pitfalls", not taking into account which you can also aggravate the situation without receiving any therapeutic effect.

Therefore, do not rush to consider ginger a panacea for pressure problems. Consult a doctor for qualified medical help, and if he allows, use ginger root as an adjunct therapeutic or prophylactic agent.

It is important to emphasize that ginger root is potentially dangerous:

• at ischemic heart disease ;
• at stroke and in pre-stroke state;
• at preinfarction state And with a heart attack .

As we said earlier, ginger root can have a beneficial effect on work digestive tract and help with weight loss. Unfortunately, many diet lovers, knowing about these beneficial properties, forget that the same plant can greatly harm the digestive tract. Let's see if ginger is bad for the stomach.

Ginger contains many highly active components that, on the one hand, are beneficial, and on the other hand, can adversely affect the health of people who suffer from digestive diseases such as:

• ulcerative colitis ;
• gastritis ;
• esophageal reflux ;
• duodenal ulcer;
• diverticulitis ;
• stomach ulcer ;

To understand why ginger is far from always good for the stomach, remember how the plant tastes. After all, first of all, it is a spice that is used in cooking to give the dish a piquant taste and aroma. This means that the rhizome of the plant, due to the content of gingerol in the chemical composition, is distinguished by burning taste characteristics, which, when it comes into contact with the mucous membranes, irritate them.

That is why it is absolutely not worth eating especially fresh ginger for people with the gastrointestinal tract ailments listed above. In addition, for the same reason, this spicy plant should not be used if there is damage to the oral mucosa. Otherwise, ginger can provoke deterioration in the process of tissue healing.

We will answer another popular question about whether ginger root is good or bad for the liver. Let's start with the fact that ginger is contraindicated for people who suffer from liver diseases such as:

• hepatitis;
• stones in the biliary tract;
• cirrhosis of the liver.

With these diseases, ginger in any form is a potentially deadly danger to the human body. Therefore, in no case should the plant be used for these ailments. It is believed that in moderation, ginger helps to remove stones from the body.

However, self-medication should be done only under the supervision of doctors. Otherwise, the highly active compounds that make up the rhizome of the plant can provoke the building up of stones in the bile ducts. In this case, it will no longer be possible to do without surgical intervention, and delay will cost lives.

It is important to know that the plant can enhance bleeding , and also causes a strong allergic reaction . In addition, despite the immunomodulatory and anti-inflammatory properties of ginger root recognized by science, it is strictly forbidden to use it if a person has a fever during acute respiratory infections or acute respiratory viral infections. Ginger in this case will only hurt.

Another point that characterizes the duality of the beneficial qualities of ginger root. On the one hand, it helps the future mother cope with nausea in the first trimester of pregnancy. But on the other hand, in subsequent periods, the same ginger can adversely affect the well-being of a woman and a child.

It is forbidden to use the spice in conjunction with such drugs as:

• drugs that affect blood sugar levels, the effect of which ginger enhances, and also provokes the occurrence of side effects, increasing the risk of developing hypokalemia by reducing efficiency beta blockers ;
• drugs that have antiarrhythmic properties ;
• heart stimulants;
• drugs that lower blood pressure.

How to eat ginger root?

Having discussed the useful and not very qualities of the ginger root, it's time to talk about how to eat it correctly, how to choose and where to store it, and where this “miracle plant” is sold. To begin with, we note that there is far from one type of ginger root, which differ from each other:

• color, and both the outer peel and the inner pulp, for example, there is ordinary white or yellowish ginger or exotic green with blue veins;
• aroma, which can give the spice a characteristic bright spicy or citrus smell. It happens that some types of ginger smell like kerosene;
• the shape of the rhizome, which can be in the form of a fist or a hand with bent fingers, differ in a flattened or elongated structure.

Distinguish ginger:

• Barbadian (black) is the unpeeled rhizome of a plant that is boiled or scalded with water before being sold;
• Bleached root is ginger, previously peeled from the top layer (peel), which is then kept in a solution of lime;
• Jamaican or white bengal root is the highest grade ginger.

It is considered good that ginger, the root of which is not sluggish in appearance, but strong to the touch. If the ginger root crunches when broken, then this product will stand out with a brighter aroma and taste. If you buy spice in the form of a powder, then, firstly, it must be hermetically sealed. And secondly, the color of such a spice should be sandy, not white.

Novice cooks often ask the question of how to peel ginger and whether it should be peeled at all.

As a rule, a product brought from China is sold on the shelves of our stores. Chinese farmers do not skimp on the use of pesticides, fertilizers and other chemicals in the fight for a consistently high crop.

In addition, before delivery, fresh ginger can be “preserved” using special chemicals that also contain substances that are unsafe for humans. Therefore, before eating a fresh plant root for food, it must be:

• wash thoroughly under running water;
• to peel;
• put in cold water for about an hour to remove some of the toxins from the plant.

In principle, fresh root can be stored in the refrigerator for no more than ten days. Then it will begin to fade and it will be possible to use such ginger only if it is soaked in water. However, this spice will not be half as aromatic and spicy. Ginger powder is generally recommended to be stored for a maximum of four months.

We think that many lovers of this spicy plant wondered how to keep ginger longer, and so that the product would not lose its unique healing properties over time. Drying is the first method that comes to mind. So, how to dry ginger root.

To begin with, we will answer the question of whether it is necessary to peel the root before drying. Here the opinions of culinary experts are divided. Some prefer to cut off the skin, while others believe that just washing the ginger well will be enough, because. it is under the peel of the rhizome that contains the maximum of useful compounds.

If you chose the first option, then wash the rhizome, and then cut off the peel. It is easier to do this along the root, i.e. from the base to the edges. Try to cut as thin a layer of peel as possible. Peeled or well-washed ginger root should be cut into thin petals, and then put on a baking sheet, previously covered with a sheet of parchment paper and put in the oven.

Dry the ginger for the first two hours at a temperature of 50 C, then you can increase it to 70 C. You can use a special electric dryer.

You can store the root dried in this way in ground form or put the petals in jars for spices.

However, it can be replaced with regular apple cider vinegar. First, the ginger is washed and then peeled. The whole root is rubbed with table salt and left in this form for about four hours. And you need to put it in the refrigerator.

After the specified time, the ginger is taken out of the refrigerator and cut (it is convenient to use a vegetable cutter) into thin petals. Then the root is doused with boiling water and allowed to cool. At this time, a marinade is prepared from vinegar, sugar and water.

To give the pickled product a traditional bright shade, finely chopped or grated beets are used. Ginger petals, along with beets, are placed in a glass jar and poured with marinade. In this form, the product should stand in the refrigerator for three days. Then it can be eaten.

How to eat ginger? Recipes for health

How to eat ginger, and most importantly with what? We will try to answer this question further. Ginger is used as a spice in the preparation of fish and meat dishes. It is also added to baking (widely known gingerbread). Fresh ginger root gives salads, sauces and appetizers a spicy taste and fresh aroma.

Pickled ginger is served with sushi, and is also used as an addition to meat or fish. Fresh root or powder is added to marinades for meat or fish, and is also used in the preparation of first courses. Ginger root gives a special taste to drinks (kvass, tea, sbitnya, there is even ginger beer or ale).

Jam is made from ginger and candied candied fruits are made. There are a lot of recipes where such a spice as ginger root appears. We have no doubt that everyone will be able to find something to their own taste.

Education: Graduated from Vitebsk State Medical University with a degree in Surgery. At the university, he headed the Council of the Student Scientific Society. Advanced training in 2010 - in the specialty "Oncology" and in 2011 - in the specialty "Mammology, visual forms of oncology".

Experience: Work in the general medical network for 3 years as a surgeon (Vitebsk Emergency Hospital, Liozno Central District Hospital) and part-time as a district oncologist and traumatologist. Work as a pharmaceutical representative for a year in the Rubicon company.

He presented 3 rationalization proposals on the topic “Optimization of antibiotic therapy depending on the species composition of microflora”, 2 works won prizes in the republican competition-review of student scientific works (categories 1 and 3).

Ginger has many medicinal properties that people knew about in ancient India and China. cured a cold, it warmed in the winter, served as a prophylactic against infections. During long voyages, sailors chewed pieces of ginger, which helped them cope with signs of seasickness. Currently, ginger is used as a spice and spice in cooking, recipes with ginger are included in traditional medicine reference books.

Ginger is a herbaceous plant with a thick root, which is healing. Other names for ginger are white or horned root. The plant grows in the countries of South Asia. The spice is cultivated in West Africa, Australia, Indonesia, India, China. As a medicinal raw material, the rhizomes of the plant are harvested. Ginger has a sharp, burning taste with a sweet aftertaste and a strong spicy smell. There are white and black ginger. Black has a richer taste.

Composition of ginger

Ginger contains a whole range of useful substances necessary for the body:

• essential oil (up to 3%)
• plant-derived amino acids (valine, phenylalanine, methionine)
• minerals (calcium, magnesium, sodium, zinc, potassium, phosphorus)
• vitamins C, B, A
• gingerol

Useful properties of ginger

Ginger has anti-inflammatory, tonic, diaphoretic, antiemetic effect. The gingerol contained in the plant warms the body from the inside. As a result, the blood vessels expand, the metabolism accelerates due to the supply of a large amount of nutrients and oxygen to the tissues. Metabolic processes are stimulated, immunity is strengthened, inflammatory processes in the body are reduced, tissue soreness is relieved, swelling disappears, and body fat is reduced.

With the help of ginger, you can alleviate the condition with painful menstruation, uterine spasms are relieved, digestion improves, gases are removed. Toxins are efficiently and easily removed from the body.

The effect of ginger on hormones

Ginger root has a beneficial effect on weight, can increase resistance to mental and physical stress, and helps to cope with stress. Experts were able to establish a link between stress and weight. Experiencing overload, nervous tension, the body begins to intensively produce cortisone. The body perceives the production of this hormone as a signal of danger. The body begins to save, some of the nutrients are deposited on the stomach and on the sides in reserve.

It is worth including dried or fresh ginger, drinks or dishes from it in the diet. Ginger has the following effect on the body:

• creates a feeling of long satiety;
• inhibition of cortisone production occurs;
• relieves stress;
• improves cerebral circulation;
• improves mood;
• removes cholesterol from the body;
• relieves muscle soreness after exercise.

The effect of ginger in weight loss

The human body is a complex system. If the balance in the body is disturbed for some reason, then the body immediately reacts, extra centimeters and kilograms appear. The mechanism of burning the received calories fails. What effect of ginger on the human body contributes to weight loss? The root of this amazing plant contains shogaol and gingerol, these are active compounds that cause fat accumulation to burn and activate metabolism. Excess calories from food are not stored, but converted into heat and actively consumed.

Ginger has an effect on digestion. Thanks to him, food is absorbed faster, processed without residue. The ancient Romans chewed slices of ginger between meals to repel the taste of previous dishes, get rid of unpleasant odors, and improve the absorption of heavy meals. Ginger can affect increased gas formation, neutralize irritable bowel syndrome.

The effect of ginger on blood pressure

What effect does ginger have on pressure? Expert opinions differ. Some people think that ginger increases it, others that it lowers it. Who is right? The answer is definitely not possible. Hypertension is not a fully understood disease, it is necessary to take into account the individual characteristics of the organism. Therefore, it is impossible to predict how the body will behave with a single dose of ginger.

Ginger thins the blood, it relaxes the muscles, improves blood circulation. It is useful for hypertensive patients. Ginger tea for prevention should be taken regularly, but within reasonable limits. Tea perfectly tones, so in the afternoon it is better to refrain from it. Do not take ginger drink with sedatives.

Taking ginger and heart medications at the same time can cause harm. Do not rely on ginger as the main remedy for the treatment of hypertension. But for prevention it can be used.

Preparation of drinks from ginger

Healing drinks from ginger are prepared according to various recipes. At the heart of any of them is the ginger root, the rest of the components can be varied.

Ginger drink with green tea. This tea will be useful for colds. Pour 1 tsp into a heated teapot. dry tea leaves, chopped ginger root (2 tsp), pour a glass of boiling water. After a few minutes, you can drink ginger tea, in which you can add lemon, honey for taste.

Ginger. Useful for weight loss. Grate a small piece of ginger, transfer to a thermos, place 2 chopped garlic cloves there. Pour the mixture with two liters of boiling water. You can drink after an hour.

Ginger tea with mint. This is a tonic drink. 2 tsp grated ginger brew a glass of boiling water. Add honey, lemon and mint.

Health recipes with ginger

Bath with ginger. 2 tbsp. l. ginger powder insist 10 minutes in 2 liters of water. Warm infusion is poured into the bath. After a hard day's work, such a bath will bring significant relaxation, help you forget about problems.

Ginger paste. For the treatment of boils, abscesses, you need to take the powder of ginger, turmeric (1 tsp each), dilute with warm water and the state of gruel. Apply the mixture to the abscess to draw out pus.

Ginger for rheumatism. 2 tsp ginger powder mixed with 0.5 tsp. hot red pepper, 1 tsp. turmeric. Add some water. Apply the mixture on gauze, attach to the sore spot. You have to be careful not to burn the skin. There are contraindications.

Ginger is native to South Asia. Europe got to know him only in the Middle Ages, and he was used not only as a spice - the plant helped fight the plague. Today, ginger is still used as a cure for various diseases.

In the root of ginger, or rather in its essential oil, there is a resinous substance gingerol. Ginregol gives the product a characteristic burning taste.

Doctors highlight the following beneficial properties of gingerol:

• It has a bactericidal effect, due to which it disinfects the oral cavity;
• Fights inflammatory processes in the body;
• Ginger root enhances intestinal motility;
• Serves for the prevention of colds;
• It is beneficial in the treatment of bronchial asthma - it is easier for a person to breathe, since gingerol reduces swelling.

Today, far from all the benefits of ginger for the human body are officially recognized. For example, ginger, as a traditional medicine, is often used for prevention and in the treatment of neoplasms.

The highest concentration of gingerol is found in dry ginger. It can also be eaten fresh. Pickled ginger has a pleasant taste, but in the process of cooking it loses its beneficial properties.
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Vitamin composition

Name	Quantity (mg)	Properties
C	5	Vitamin C supports immunity, strengthens the walls of blood vessels and is involved in metabolism
B1	0,03	Vitamin B1 Supports Nervous, Digestive and Cardiovascular Health
B2	0,03	Vitamin B2 strengthens the health of the liver and circulatory system, positively affects the functioning of the nervous system
B3	0,2	Vitamin B3 prevents skin diseases, positively affects the health of the liver and nervous system, and reduces the effects of toxic substances.
B4	28,8	Vitamin B4 boosts immunity and lowers blood cholesterol levels
B6	0,16	Vitamin B6 Supports Liver and Digestive Health
B9	0,011	Vitamin B9 promotes the absorption of iron, is involved in protein synthesis
PP	0,95	Vitamin PP lowers arterial and increases venous pressure, promotes the removal of excess cholesterol from the blood

Mineral composition

Name	Quantity (mg)	Properties
Potassium	415	The benefits of ginger for the human body is the presence of potassium in its composition. It supports the functioning of soft tissues, regulates water-salt metabolism
Calcium	16	Calcium serves as a structural material: it is responsible for the formation of bones. It also affects muscle contraction and membrane permeability.
Magnesium	43	Magnesium is involved in the processes of blood clotting and has a calming effect on the nervous system.
Sodium	13	Sodium maintains the water-salt balance in the cells, normalizes the functioning of the kidneys
Phosphorus	34	Phosphorus is involved in the metabolism of proteins, carbohydrates and fats. Together with calcium, it forms human bones and teeth.

Nutritional value of ginger root.

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Prevention and treatment of the common cold

In autumn and winter, the risk of contracting acute respiratory infections increases. Ginger will become an indispensable "helper" in the treatment of SARS. It gives strength, stimulates the immune system and fights bacteria. Such a medicine will relieve the unpleasant consequences of the disease: weakness and headache.

The most common way to consume the plant is as a tea. There are many varieties of the drink, but the traditional ingredients are ginger, lemon and honey. It should be cleaned and crushed 3-4 cm of the root and pour it with two glasses of water. Then it must be left to infuse for 20 minutes. The drink is filtered and a little honey and lemon are added.

Note! If honey is added to tea, then hot water should not be used (no more than 40 ° C). Doctors say that when heated, it begins to release harmful substances. Such a drink will bring the human body no longer benefit, but harm. If honey was not used for tea, then it is permissible to pour boiling water over ginger.

The following recipe will help those who are concerned about cough and sore throat. You need to brew tea in the usual way - black or green. It is filtered and then heated on fire. Grated ginger, cloves and cardamom are put in the drink. Tea is brewed for about 20 minutes, after which it is removed from the stove. It remains only to cool it and strain it. You can take the drink both cold and hot.

If there is no time for treatment at all, you can use a simpler recipe. Thinly sliced ​​ginger, green tea leaves and a few slices of lemon should be put in a cup. All ingredients must be poured with boiling water and left to infuse. In 20 minutes. drink can be taken.

A recipe for ginger tea with garlic, which is good for colds.

If the cough is wet, ⅓ tsp will be needed for treatment. dried ginger. The powder should be poured with hot milk. Honey can be added if desired. To relieve a sore throat, experts advise chewing a piece of root.

For sore throats, gargling with ginger tincture is also recommended. Grated ginger (30 g) is poured into a glass of vodka and allowed to infuse in the dark for 10 days. To rinse, add 1 tsp to a glass of water. medicines. The tincture can also be taken orally - 30 drops per glass of water.

Metabolism improvement

The benefits of ginger for the human bodyIt also speeds up metabolism. It “thinns the blood”, that is, it fights high cholesterol levels in it. The plant stimulates the secretion of the liver. And bile is an enzyme needed to burn fat.

To activate metabolism and lose weight, use ginger soup and tea.

Cleaning from atherosclerotic plaques makes the walls of blood vessels elastic. And this reduces the risk of diseases such as varicose veins and hypertension. However, it is better to use the plant as a prophylactic, since the advanced stage of the disease will require more serious treatment.

Ginger for the digestive system

Ginger should be taken for loss of appetite. It increases the activity of digestive enzymes, among which is lipase. It is involved in the digestion of fats. Ginger improves digestion, eliminates belching and symptoms of colic.. The remedy also treats flatulence.

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The benefits of ginger for the body of men and women

The benefits of ginger for the human body are not limited to treating colds and improving digestion. It has a beneficial effect on the health of men. So, ginger cures prostatitis. It helps to cope with infertility, because it contains the necessary amino acids that enter the body only from the outside.

Women also need to consume ginger. It reduces pain during menstruation and normalizes hormonal levels during menopause. Expectant mothers are prescribed ginger to relieve symptoms of toxicosis(but only in the first half of pregnancy).

For various purposes, ginger root is ground in different ways.

Note! Ginger is not a panacea. Before use, be sure to consult a doctor. You also need to carefully combine the use of plants with drugs.

The calming effect of the plant

Ginger reduces stress and calms the nervous system. However, its use does not lead to lethargy. It restores strength after prolonged exertion - both physical and emotional.

Ginger tea stimulates cerebral circulation, thereby improving:

• Memory;
• Visual acuity;
• Concentration of attention;
• Speech;
• Orientation in space;
• Check;
• psychomotor coordination.

For a larger and faster extract of useful substances, the ginger root is rubbed on a fine grater.

Interesting fact! Ginger relieves the symptoms of motion sickness. Apply it in any form. For example, on a cruise ship, you should periodically drink ginger tea, and on an airplane, you can chew a peeled root. However, the plant should not be consumed on an empty stomach.

First aid for toothache

Ginger helps with toothache. If a toothache has suddenly begun, and there is no way to go to the dentist, you can relieve the pain with a folk method. For this, ½ tsp. ginger powder pour 3 tbsp. l. water. The resulting mass should be wrapped in gauze and applied to the tooth.

This must be done carefully so as not to touch the gum. Such a compress will relieve pain, but it does not replace a visit to the doctor. At the same time, experts categorically do not recommend using this remedy for acute throbbing pain.

In required cases, the ginger root is peeled.

Interesting fact! Ginger has not only beneficial properties for the human body, but also hygienic - for example, it removes bad breath. To do this, you need to chew a piece of the root of the plant. Another option is to rinse your mouth with a tincture of 1 tsp. ginger powder and 1 cup boiling water. However, you can not use a candied product - sugar will increase the growth of bacteria.

Contraindications for the use of ginger

The rich vitamin and mineral composition of ginger brings significant benefits to the human body, but there are contraindications for this remedy. First of all, individual intolerance should be taken into account. At the first "acquaintance" with the plant, you need to use it in a small amount and observe the reaction of the body.

In the described cases, it is better to refuse to take ginger:

• For diseases of the gastrointestinal tract Ginger is not recommended, like other spices.
• Diseases of the cardiovascular system is another contraindication. The plant stimulates blood circulation, and this can lead to sad consequences. For the same reason, it is forbidden to use it for bleeding.
• Gingerbeneficial in the early stages of a cold until the human body needs to fight the heat. To lower the temperature, the plant can not be used. Firstly, the remedy provokes vasospasm - and this will increase the fever. Secondly, because of the heat, the walls of the vessels become thin. Since ginger thins the blood, there is a risk of bleeding.
• In the second half of pregnancy it is necessary to abandon ginger, since a sharp jump in pressure will be dangerous for both the mother and the fetus. During breastfeeding, it is also impossible to use it - it will pass into milk.
• You will have to refrain from ginger in diseases of the gallbladder, biliary tract and liver. With hepatitis and cirrhosis, an increase in liver secretion will cause even more harm to health.

Like other medicines, ginger has certain contraindications. Nevertheless, it is a valuable storehouse of useful substances. It is especially important to use it in winter, when the body needs "vitamin" support.
Useful article: Colitis of the intestine. Symptoms and treatment in adults

Useful videos about the benefits of ginger for the human body

From the selection of videos below, you will gain valuable additional information about the benefits of ginger for the human body, recipes for treating diseases, strengthening immunity and health:

Good health and good luck for every day!

The horned root has long been used by folk healers. How useful is ginger, what is the use of the plant in medicine and cosmetology, are there any contraindications and possible harm?

Raw root, dry powder or pickled seasoning - ginger is used in different forms. The main use is as a means for the prevention and treatment of diseases. Ginger is also used for weight loss, in cooking and in cosmetology.

If you regularly add seasoning to your dishes, your health will only improve.

Benefits of ginger for women

Useful properties of ginger for the female body:

• relieves pain during menstruation;
• treats infertility;
• reduces the symptoms of menopause (migraine, irritability);
• eliminates constipation;
• treats neoplasms of the uterus, other female intimate organs;
• relieves inflammation;
• enhances sexual desire;
• promotes weight loss;
• improves the condition of the skin and hair.

Ginger supplies a woman with all the vitamins and minerals necessary for health.

Benefits for men

The name of the medicinal root in Chinese means "courageous".

After all, the spice especially affects the stronger sex:

• improves potency;
• prevents the development of prostatitis;
• normalizes muscle tone;
• increases physical and mental activity.

Ginger makes a man healthy, strong, gives self-confidence.

Treatment of diseases with ginger

Folk remedies based on the horned root prevent the development of many pathologies. Ginger is a part of effective medicines.

White root is used to treat:

• poisoning;
• disorders of the stomach and intestines (diarrhea, belching);
• liver pathologies;
• renal, biliary colic;
• cardiovascular diseases (atherosclerosis, hypertension);
• throat diseases (tonsillitis);
• colds (cough, inflammation);
• asthma, allergic bronchitis;
• joint diseases (arthritis, osteochondrosis, rheumatism);
• prostatitis;
• hemorrhoids;
• diabetes;
• neurological disorders;
• sea ​​sickness;
• toxicosis in pregnant women;
• hormonal disorders;
• diseases of the oral cavity (scurvy, stomatitis).

People who use horned root products respond positively to this course of treatment. Ginger promotes rapid recovery and improves the general condition of the body.

Effective traditional medicine recipes

Various medicinal remedies are made from ginger:

• decoction;
• alcohol tincture;
• paste;
• rubbing oil;
• infusion.

All of them are used by traditional healers for the prevention and treatment of certain diseases.

Proven Recipes:

1. Tea with ginger strengthens the immune system, helps to cure coughs, colds, tones. Cut the root, pour water, cook for 15 - 20 minutes over low heat. Cool, add honey and lemon juice. It is better not to drink tea before going to bed, because it invigorates.
2. The motion sickness remedy will help on the road. Grated ginger root (0.5 tsp) diluted with clean water (200 g). Drink 30 minutes before the start of the trip.
3. Ginger oil relieves joint pain. Pour crushed root (50 g) with sunflower oil (200 g), insist in a dark place for 14-21 days. Rub joints at night.
4. Horned root paste relieves headaches. Grate fresh ginger (5 g), mix with water (2 tablespoons) until a paste is formed. Put the mixture on your forehead for 10-15 minutes.
5. Ginger tincture reduces asthma attacks and chronic bronchitis. Pour the crushed root (500 g) with alcohol (1 l), insist in heat for 3-4 weeks, shaking occasionally. Strain. Take 1 tsp. tincture, diluted in a glass of water, 2 times a day after meals.
6. A compress of ginger powder (2 tsp), turmeric (1 tsp) and red pepper (0.5 tsp) relieves back pain. Mix the components with warm water, apply the resulting mixture to the fabric and apply it to the sore spot for 1 hour.
7. To normalize digestion, mix ginger powder (1 g), nutmeg (1 g) with yogurt (100 g) and water (100 g).
8. A tincture of the root will cure prostatitis. Pour ginger (10 g) with vodka (100 g), insist in a dark place for 2-3 weeks. Use 10-15 drops of tincture in water 3 times a day 30 minutes before meals.
9. Ginger bath will relieve muscle pain after physical exertion. Powder (2 - 3 tablespoons) pour water (1 l), cook for 10 minutes. Strain the broth, pour into water.

You can use ginger-based products in the absence of contraindications.

During pregnancy and lactation

Ginger has a special effect on a pregnant woman:

1. Eliminates signs of toxicosis: relieves nausea, has an antiemetic effect.
2. Calms the nervous system of the expectant mother.
3. Provides vitamins and minerals useful for fetal development.
4. Removes excess fluid, relieves edema, often tormenting pregnant women.
5. Fights dizziness, migraines.
6. Increases the resistance of the future mother's body to viral infections without the use of drugs.

But ginger is not always beneficial during pregnancy. You can not use the root:

• with gestosis in the last trimester, so as not to provoke premature birth;
• if a woman has previously had miscarriages in the early stages.

Can you drink ginger tea after having a baby? Doctors advise a nursing mother to refrain from drinks and dishes with ginger.

Can you lose weight with ginger?

The horned root is actively used by people who want to lose extra pounds.

This is facilitated by the special properties of ginger, due to which it:

• accelerates metabolic processes;
• improves intestinal motility;
• removes toxins;
• accelerates the breakdown of fats;
• supplies useful trace elements, being low-calorie.

For effective weight loss, you can regularly add spice to food.

Diet tea with ginger is also useful. To prepare it, you need to take 2 lemons and squeeze their juice. Pour boiling water (300 ml) into it, cool. Add crushed root and honey (2 tsp each) to the resulting composition. Tea is best drunk warm.

Application in the field of beauty

Ginger has been successfully used for cosmetic purposes. Natural cosmetics based on the horned root help to give attractiveness.

Nutrients containing ginger components:

• make the dermis elastic;
• improve complexion;
• narrow pores, eliminate the shine of oily skin;
• affect the cause of inflammation, redness, acne, rash;
• nourish hair follicles;
• normalize their structure;
• eliminate dandruff;
• stimulate hair growth;
• give natural shine to curls.

Ginger is an ingredient in many cosmetic products: creams, masks, shampoos, balms and lotions. Useful preparations for skin and hair care are easy to purchase in cosmetics stores, or you can cook at home.

Popular beauty recipes:

1. The classic ginger mask tones the skin and makes it supple. Add olive oil (1 tsp) to the crushed root (2 tsp). Apply the composition to the skin of the face and neck, bypassing the nasolabial triangle and the area around the eyes. Rinse after 10 minutes, lubricate with a moisturizer.
   If there are wounds on the skin, the mask with ginger should be discarded.
2. Ginger lotion stimulates hair growth, nourishes the scalp. Mix root juice (4 tablespoons) with its dry powder (2 teaspoons). Apply the mixture to the hair, rinse after 10 minutes, wash your hair with shampoo.
3. Nourishing mask improves hair structure, removes split ends. Mix egg yolk (1 pc.) With lemon juice (1 tsp). Add low-fat kefir (5 tablespoons), ginger powder (1 tablespoon) and honey (1 teaspoon). Apply the resulting composition to the hair and wrap with a film. Wash off with water after 45 minutes. Use 2-3 times a month.

Useful substances contained in ginger rejuvenate, give beauty and attractiveness.

Benefits of Pickled, Dried Ginger

The horned root can be used fresh, pickled, as well as dried (in powder form).

Pickled ginger is a spicy spice traditional for Asian cuisine. Fans of rolls and sushi appreciated the ability of ginger to “cleanse” the receptors before enjoying the taste of a new dish. In this form, the root has the same characteristics as the raw one, but there are additional contraindications to its use. Because of the spicy taste, it should not be eaten by people with an ulcer or gastritis, as well as by pregnant women.

Dried ginger has all the health benefits of the fresh root. In addition, it can be stored much longer. The powder is used as a seasoning for dishes, as well as for weight loss.

Dried ginger in sugar has a special taste. To prepare it, the root should be soaked overnight in water, and then cut into slices. Then they need to be boiled, mixed with sugar and boiled again in syrup. On hot ginger, it remains only to sprinkle powdered sugar. Such candied fruits are tasty and healthy. Just do not abuse this dessert. 1 - 2 slices per day is enough to strengthen the immune system.

Contraindications and potential harm to health

It is important to know when you can not use a healthy root, so as not to harm your health.

Ginger is contraindicated in the presence of:

• cirrhosis of the liver;
• ulcerative colitis;
• esophageal reflux;
• bleeding;
• diverticulosis;
• ischemic heart disease;
• arterial hypertension;
• cholelithiasis;
• preeclampsia in late pregnancy;
• high temperature, fever;
• allergic reaction.

The correct use of ginger in the absence of contraindications will give vigor, youth and longevity.

Fresh ginger contains a large amount of useful minerals, vitamins, essential oils, essential amino acids. Almost all of them are preserved in ginger powder. But the pickled root crop cannot boast of the same usefulness. Moreover, in its composition, the level of sodium rises sharply, whose excess in the body can lead to increased pressure and edema. In addition, artificial sweeteners are often added to ginger marinade.

Medicinal properties

Of all the minerals, ginger has the most potassium, which will be useful for women taking diuretics to relieve tension in the premenstrual period. At this time, along with the liquid, the body loses a lot of potassium, and ginger helps to restore its level. Also, in tandem with phosphorus, potassium contributes to the supply of oxygen to the brain, and together with calcium, it controls neuromuscular activity. In combination with iodine and alkaline bases, which are rich in ginger, potassium has a positive effect on the body in diseases of the cardiovascular system and thyroid gland.

In addition to potassium, ginger is rich in magnesium. The lack of this element is observed in most people. At particular risk are patients with poisoning, accompanied by vomiting and diarrhea, pregnant women and the elderly. This substance is indispensable for the functioning of the nervous system, as well as for the synthesis of proteins and the removal of toxic elements from the body. Moreover, magnesium has a beneficial effect on the condition of a person after a heart attack and reduces the symptoms of premenstrual syndrome in women.

The high calcium content of ginger makes it especially beneficial for adult women (post-menopause) and the elderly. This element helps to maintain normal blood pressure, ensures blood clotting, and regulates the work of various enzymes. Its sufficient presence in the body helps prevent arrhythmia and muscle cramps.

Due to the presence of fiber and pectin in its composition, ginger helps the digestive system. The root crop stimulates the secretion of the digestive glands of the stomach, has a beneficial effect on the microflora and intestinal motility. When using ginger, there is a decrease in gas formation and neutralization of toxins. In general, it activates the digestive system and speeds up metabolism.

Also, this spicy root fights common problems such as the accumulation of cholesterol and high blood sugar. It strengthens blood vessels and prevents thrombosis. By the way, the effect on the vessels and the improvement of blood circulation have a positive effect on the fight against sexual dysfunction in men.

Ginger root contains a lot of vitamin C and B vitamins (B1, B2, B6, B9), which support the body's immune system, so ginger is recommended to eat in the initial stages of colds. In addition, ginger contains the alkaloid gingerol, which, together with essential oils, gives the root crop its specific smell and taste. This compound is credited with a lot of useful properties, the main of which are:

• suppression of nausea of ​​any nature (caused by motion sickness, poisoning, toxicosis, etc.);
• antibacterial effect;
• relaxation of spasmodic muscle tissue;
• antioxidant activity (promotes renewal processes in the body);
• increased thermogenesis - the production of heat in the body (has a warming effect).

In medicine

In medicine, ginger is used to make tinctures and powder. They are recommended for use in motion sickness and motion sickness, to improve digestion, as well as cholesterol and fat metabolism. As part of a comprehensive treatment, ginger-based preparations are prescribed for joint diseases (arthrosis, arthritis) and atherosclerosis.

In addition, ginger essential oil can be found on the pharmaceutical market. It is actively used as aromatherapy in the treatment of various psycho-emotional disorders. Also, the oil is effective in the treatment of SARS. On its basis, inhalations are made, hot baths are taken with it and it is used for rubbing.

Work is also underway to create a new drug based on gingerol. Its action will be aimed at combating bronchial asthma. Conducting research on fragments of the respiratory tract, scientists at Columbia University in the USA found that gingerol-6 helps to eliminate spasms, relax muscle tissue and, as a result, expand the bronchi.

It is worth noting that simply eating ginger will not help people with asthma, because we are talking, firstly, about the effect of the substance gingerol-6 in its pure form, and, secondly, in the experiments, the effect was directly on the smooth muscles of the respiratory organs.

It is important to note that the use of ginger is incompatible with the use of certain medications. For example, blood-thinning drugs combined with regular consumption of ginger, which also helps to reduce blood viscosity, can cause bleeding. It is not recommended to use ginger while taking drugs that lower sugar.

In folk medicine

In folk medicine, ginger root has a wide range of applications: infusions, powder, decoctions, tea are prepared from it, it is used for compresses. People who do not tolerate long journeys are advised to take gingerbread or a piece of root vegetable with them on the road - this helps to get rid of nausea. Also, half an hour before the intended trip, you can drink half a glass of water with one teaspoon of ginger powder.

It is believed that this powder has a beneficial effect on the condition of the liver and is sometimes even recommended for use as an additional therapeutic agent in the drug therapy of viral hepatitis and fatty liver. Ginger contributes to the restoration of cells and tissues and contributes to the normal functioning of the body.

In addition, to increase the body's resistance to various viruses and infections (especially in the autumn-winter period), a vitamin mixture is prepared, consisting of 400 g of ginger root, 250 g of honey, 3-4 lemons and nuts. All ingredients must be ground with a blender or passed through a meat grinder, then transferred to a glass dish and stored in the refrigerator. Take the mixture one tablespoon per day.

For colds accompanied by fever, folk healers recommend mixing two tablespoons of raspberry jam, one tablespoon of ginger honey and half a cup of strong tea. It is especially useful to drink this drink at night.

If you are worried about a sore throat, then 25-50 g of ginger should be poured with hot water, adding honey and lemon, and drinking instead of tea. With a strong cough, you should take the juice of 1 ripe lemon, 2 tablespoons of purified glycerin and 1 tablespoon of ginger honey. The mixture should be stored in a cool place and taken one teaspoon at bedtime or, if necessary, 3-4 times during the day.

With the help of an infusion of herbs with ginger honey, it is recommended to eliminate irritability, sleep disturbances, headaches and pain in the heart area that occurs in women during menopause or premenstrual syndrome. To prepare the infusion, you need to take 15 g of chamomile flowers and motherwort herb, 10 g of sage herb, St. John's wort, yarrow, rose hips, hawthorn flowers and calendula. Two tablespoons of this collection should be poured into 0.5 liters of hot ginger water and let the mixture brew for an hour. Then strain, add ginger honey and drink half a cup warm.

Ginger can also be useful in case of male potency problems. It is believed that a tincture of 50 g of ginger powder, 10 g of clove and vanilla powder, 5 g of cinnamon powder and 1 kg of powdered sugar helps restore a normal erection. All this mixture must be poured over 2 liters of dry white wine, mixed and allowed to brew in a cool dark place for a day, and then filtered through cheesecloth. Take this remedy should be 20-30 minutes before sexual intercourse.

Ginger tincture, according to traditional healers, helps to fight another male disease - prostatitis. To prepare it, you need to take 100 g of a root crop and 1 liter of vodka. Infuse for two weeks in a dark place, strain, and then take 15 drops three times a day 20 minutes before meals.

Outdoor use

Ginger compresses are used for colds, bruises, sprains and sciatica. Their action is aimed at reducing pain. To prepare a compress, you should take 2 teaspoons of ground ginger, 1 teaspoon of turmeric and half a teaspoon of chili pepper, filling it all with warm water. Then you need to leave the mixture to infuse in a dark place for about two weeks. Before use, warm the liquid, then apply it on a cotton cloth and attach it to the sore spot, securing it with cling film.

With arthrosis and arthritis, rubbing the joints with ginger oil helps. A few tablespoons of freshly grated ginger are recommended to be poured with vegetable oil (preferably sesame) and let it brew in a dark place for 21 days. Then rub this oil on the affected areas.

in oriental medicine

In traditional Tibetan medicine, ginger is classified as a product that generates heat and cures diseases of mucus (problems with the digestive system, liver and kidneys) and wind (various infectious diseases).

In the traditional system of Indian folk medicine, ginger is revered as the best spice and universal remedy for many ailments. It helps to get rid of nausea and vomiting, reduces the accumulation of gases in the intestines and stomach, relieves cramps in the abdominal cavity, relieves pain from inflammation of the joints.

In China, the root vegetable is considered a means of expelling "full cold". It is used to improve blood circulation, normalize pressure, improve the functioning of the stomach and kidneys. This is one of the remedies used to quickly bring a person to his senses in fainting and shock. Ginger is also used in the practice of cauterization of biologically active points.

Chinese doctors suggest that regular use of ginger can improve memory and maintain sobriety of mind until old age. The Chinese also refer to the root crop as an adaptogen of natural origin - products that help to cope with stress and, in general, with the adverse effects of the environment.

In addition, according to the Chinese and Japanese, this is a very effective remedy in the fight against runny nose and sore throat. So, in the Celestial Empire, ginger broth is considered a traditional recipe. A few thinly sliced ​​\u200b\u200bpieces of the root are placed in 1 liter of chicken broth, a few cloves of garlic and a couple of green onions are added. This drink is drunk throughout the day. In addition, the Chinese boil Coca-Cola, add ginger and lemon to it, and drink this “potion” warm.

Ginger is also used for food poisoning. Two teaspoons of finely chopped root are boiled in 0.5 liters of water, then filtered and drunk a quarter cup warm during the day. The Chinese claim that ginger also helps with a hangover. In order to recover faster, in the morning it is recommended to drink a tincture of root, tangerine, and brown sugar.

In scientific research

Naturopaths from the University of Michigan conducted a study, the results of which revealed that ginger can be considered as a potential remedy for colorectal cancer. A group of people who were given 2 grams of ginger per day for a month had fewer markers of colon inflammation than those who took a placebo at the same time.

Moreover, scientists have been able to prove the usefulness of ginger root for cancer patients who are undergoing chemotherapy. In most cases, patients complain of persistent nausea and vomiting, which doctors recommend to eliminate with the help of special antiemetic preparations. However, many patients complain that drugs relieve directly from the gag reflex, but not from the remaining feeling of nausea. In this case, ginger can come to the rescue. 1 g of a root crop daily three days before and three days after "chemistry" helps to overcome nausea.

Interesting experiments on the appearance of cancer have recently been carried out in the USA. During experiments on mice with a predisposition to lung cancer, scientists were able to find out that the alkaloid capsaicin, similar to gingerol, (found in red pepper and gives it a sharpness) provokes the development of tumors in 100% of cases. Gingerol-6, in turn, caused the development of cancer in half of the experimental subjects, but the combination of capsaicin and gingerol led to the appearance of the disease in only 20% of the rodents. Researchers are now trying to determine the potential benefit of alkaloid interactions.

After a series of studies, scientists from the University of Georgia came to the conclusion that ginger reduces pain in the muscles after intense physical exertion. They conducted an experiment in which 74 people took part. They were divided into two groups, for 11 days the representatives of one of them received 2 g of ginger daily, and the representatives of the other received a placebo. All participants performed a specific set of exercises with heavy weights to put a strain on the muscles of the hands and provoke a slight inflammation. As a result, participants in the ginger group showed less inflammation.

It has also been found that the alkaloids gingerol-6, gingerol-8 can be used to combat asthma. Usually, people suffering from this disease use bronchodilators (beta-agonists), which relieve spasms from the bronchi and allow normal breathing.

Scientists conducted an experiment in which they tried to relieve bronchospasm in several different ways: separately with beta-agonists, separately with gingerol-6, and combinations of bronchodilators with gingerol-6 and gingerol-8. The best performance was demonstrated by a pair of beta-agonists + gingerol-6. Now scientists are trying to find out whether the effect of the alkaloid persists not with direct exposure to the respiratory system, but with the use of an aerosol.

Finally, recent studies by German scientists have demonstrated the relationship of gingerol-6 with fresh breath. It turned out that this alkaloid provokes the production of saliva enzymes that destroy sulfur-containing components. The latter often cause bad breath. Thus, gingerol-6 can become the basis of new oral hygiene products.

In dietetics

According to popular belief, ginger is a miracle cure for weight loss. It is believed that the dropping of extra pounds occurs mainly due to the alkaloid gingerol-6. However, experts are not in a hurry with unambiguous conclusions.

Conducted studies have indeed demonstrated the ability of the alkaloid to enhance thermogenesis and accelerate metabolic processes. Gingerol has also been noted to inhibit the accumulation of lipids by adipocytes (the cells that make up adipose tissue). However, all these experiments were carried out on isolated cells outside a living organism.

Thus, experts agree that ginger is useful for overweight people, since it has a positive effect on metabolism. It can also be one of the factors affecting the change in weight, but the root crop itself does not have the magical ability to “burn” those extra pounds. The result can be achieved only by using ginger on the background of a healthy balanced diet and regular physical activity.

In cooking

Ginger is combined with almost any product, so it is used in cooking in a variety of ways: added to first and second courses, included in salads and desserts, sauces and many drinks are made based on it. In China, jam is made from the root crop, and ginger flour is produced in India. In Japan, the pickled root is used between different types of sushi to “zero out” the taste buds.

Interestingly, ginger sweets were a favorite delicacy of Queen Elizabeth I, which made the root vegetable popular in those days in England. In addition to sweets, they even began to make beer on its basis, which was called ginger ale. Until now, in the UK there is a tradition of preparing gingerbread cookies for Christmas. And this year, the royal confectioners even shared their recipe for this delicacy.

To make 10 cookies, mix:

• 150 g flour;
• 1.5 tsp baking powder for dough;
• 1/2 tsp salt;
• 1/2 tsp ground ginger;
• 1 tsp spice mixes (cinnamon, cloves, nutmeg, cardamom, allspice);
• 100 g butter.

Add 45 g of milk to this mixture, knead the dough and leave it for at least 2 hours (preferably overnight), wrapping it in cling film. Next, roll out the dough to 3 mm, cut out figures and bake at 180 ° C until cooked. Cooled pastries are traditionally decorated with icing.

Beverages

Traditionally, grated ginger root is put into tea or prepared on its basis as independent hot drinks with the addition of honey, lemon, cinnamon and other spices. The fresh root vegetable is also often added to smoothies and freshly squeezed juices.

In addition, ginger often becomes an ingredient in refreshing and tonic drinks with cucumber, lemon, mint, etc. Sometimes it is added to kefir or yogurt, and kvass is also made on it.

In cosmetology

Thanks to scientific studies that demonstrate the usefulness and discover new properties of ginger, its powder, extract and extracts are increasingly included in the composition of various cosmetic products. Especially a lot of them appear on the Asian market, but gradually they find their audience in European countries.

Given that gingerol improves blood circulation, ginger extract is often found in hair care products (in shampoos, balms, masks, lotions). It improves the blood supply to the scalp, nourishes the hair follicles and stimulates hair growth. However, you should be careful not to overdo masks and lotions on your hair, as this can lead to dry skin.

You can prepare a mask to strengthen the hair and at home. To do this, mix grated ginger and jojoba oil in equal proportions. The mixture is rubbed into the skin and applied to the hair, leaving for 30 minutes, then rinse thoroughly.

When it comes to skin care, ginger can often be found in facial products for oily skin. This is due to the fact that the root helps to even out the color, normalizes the sebaceous glands and effectively fights inflammation (acne). The tonic effect of ginger is also known, so it is added to anti-aging creams and gels. You should pay attention to the fact that ginger tends to dry out the skin, therefore, you need to control the time the mask stays on the face, and people with dry skin should avoid using them.

Among folk recipes for ginger face masks, one can single out an anti-acne remedy. To prepare it, you need to mix 1 tsp. ground ginger, 1 tsp honey and some milk. The mixture is applied to the face for 10 minutes and then washed off with water. Also, to give a healthy complexion to the skin of the face, you can prepare a mask of 1 tsp. ground ginger, 1 tsp honey and 1 tsp. lemon juice. Before applying funds to the face, it is necessary to check whether they cause allergies by testing them on the wrist.

Note that numerous folk recipes for anti-cellulite scrubs and ginger-based masks, as well as lip augmentation products, do not have a scientifically proven effect and, moreover, can be hazardous to health.

Unconventional use

In addition to the root itself, in Asian countries, people actively use other parts of the plant. For example, flowers often become an element of decor. They do not fade for a long time and have a pleasant unobtrusive aroma. They decorate tables, they are used to create bouquets and garlands. Also beneficial are ginger leaves, in which enterprising market traders wrap products.

As for the root vegetable itself, its unconventional use was seen during the filming of The Lord of the Rings. Typically, ginger is used to treat colds and relieve sore throats, but on the set, actor Andy Serkis was specially prepared with a mixture of excessively large doses of ginger, lemon and honey in order to burn his throat. This helped the actor speak in the creaky voice of his Gollum character.

Dangerous properties of ginger and contraindications

Despite the fact that ginger is full of nutrients and, in general, has a beneficial effect on the human body, it should be consumed in moderation. Moreover, it is impossible to replace drug treatment with a root crop. After consulting a doctor, it can be used in combination with medications. However, in some cases, it is better to refuse ginger altogether:

• while taking sugar-lowering drugs and blood thinners;
• with inflammatory bowel diseases (gastritis, enteritis);
• during the period of exacerbation of diseases of the heart, gallbladder, liver;
• with damage to the mucous membranes and bleeding;
• at too high a temperature;
• during pregnancy (second and third trimesters);
• children under 3 years old.

We have collected the most important points about the benefits and possible harms of ginger in this illustration and we will be very grateful if you share the picture on social networks, with a link to our page:

Ginger was discovered and cultivated in Asian countries. Assessing its taste and discovering its healing properties, the locals began to compose legends about it, use it in magical books. The root crop was credited with magical powers and quickly became part of folklore traditions.

For example, in India, ginger was associated with power and success. It was also believed that he liberates fantasy, enhances sexual desire and gives special love pleasure. Mentions of him are found in the Kama Sutra. In ancient Indian magical books, the root was listed in recipes for creating love and love drinks.

The influence of the root on sexual arousal in men was discovered by Chinese traditional healers, who gave the root a name that means “masculinity” in translation. And in Japan, the tradition of serving dishes with ginger on the day of the Masculinity Day has been preserved to this day. In addition, references to the root crop can be found in the Arabian tales of the Thousand and One Nights. There they talk about him as a spice that kindles passion.

In Europe, Queen Elizabeth I was a big fan of ginger. It was with her light presentation that ginger sweets and, in particular, cookies in the shape of a man, which are still very popular, came into fashion. The presentation of the new delicacy was held on a grand scale - the Queen ordered to organize a ball, where the "ginger man" was first introduced to the guests. Moreover, the chefs tried to make the images on the gingerbread look like the most famous guests of the ball. Soon the famous "gingerbread house" appeared. By the way, in England, ginger was so loved that in London they even named a street in his honor.

Botanical description

Botanically, ginger is a genus of perennial herbaceous plants that belongs to the Ginger family. This genus includes the species pharmaceutical or common ginger (Latin zīngiber officināle). It is its rhizomes that are used in cooking and medicine.

origin of name

Scientists believe that the Latin and Greek names of this plant (“zingiber” and “zingiberis”, respectively) are derived from the Prakrit word “singabera”, which, in turn, appeared due to the Sanskrit “srngaveram”, which meant “horned root”. Most likely, the root crop was so named because of its appearance.

As for the Russian word "ginger", which for a long time was pronounced and recorded as "inbir", then, according to linguists, it was borrowed from the German language, where the root crop is called "ingwer".

Story

Ginger is an ancient plant whose properties have been known to man for more than 5000 years. The homeland of ginger is the region of Southeast Asia. Some researchers even name a more precise place - the Bismarck archipelago in the Pacific Ocean. However, now this plant is no longer found in the wild in nature. India, China, Australia, Indonesia, Barbados, Jamaica and others are engaged in its cultivation.

Scientists claim that the cultivation of ginger was first started in India in the III-IV century BC. e., and from there he came to China. Also, the root crop was brought to Egypt, where he won the favor of many healers, and Alexandria for a long time became the center of its sale. Ginger was also popular in Europe. The ancient Greeks and Romans used it both as a seasoning for various dishes and as a medicine. For example, it was often eaten during feasts, because it was known that it eliminates the unpleasant consequences of overeating.

The ancient Roman writer Pliny Sr. in his work noted the warming and antidote effects of ginger and described its benefits for digestion. The physician Claudius Galen in his work "On the Parts of the Human Body" called this root crop a cure for sexual impotence.

This root was popular among European sailors. Going on long voyages, they took with them special pots in which they grew ginger, escaping it from scurvy, various infections and seasickness. In addition, the refreshing pleasant smell of the root crop prompted the Romans to create aromatic salt, which was actively used by noble ladies of that time.

Arab merchants who brought ginger to Europe surrounded it with an aura of mystery. They told stories about mythical monsters guarding the lands where the root grows, and about the dangers that lie in wait for hunters of this spice. Naturally, this increased the interest of buyers and at the same time made it possible to inflate prices for the “magic” product. For example, in England, a half kilo of a root crop cost about the same as a ram or sheep.

However, wealthy families did not spare money for overseas curiosity and ginger was widely distributed in England, France, Germany, starting from the 9th-10th centuries. n. e. Especially rare and exquisite delicacy was considered gingerbread, which was served at the tables of many European kings. In the 16th century in Europe, this root crop was recognized as an effective means of preventing cholera, and was also used in the treatment of plague.

This root came to America at the beginning of the 16th century and immediately gained great popularity among the locals. In the same period in Rus', the first written mention of ginger appeared in the collection of instructions on all issues of the organization of life Domostroy. Although he was known and loved here long before that. Even in Kievan Rus, it was considered an essential ingredient in kvass, mash, liqueurs and Easter cakes.

Varieties

Ginger comes to us mainly in the form of a ripened root with a yellowish-brown skin and a light yellow core. However, in Asia there are a large number of different types of root crops. There are mainly two types:

• black ginger, which is not subjected to any pre-treatment (it is more pungent in taste and has a more pronounced odor);
• white ginger- cleared of a dense surface layer.

In addition, depending on the variety, the roots of white ginger can have a different shape: rounded, elongated, flattened. Sometimes they differ in flavors or have colored streaks. At the same time, regardless of the variety, the root crop becomes more piquant when ripe.

In Asian countries, where ginger has long been included in the daily diet of local residents, it is often eaten young. For example, Thais prefer roots harvested in March. By this time, the roots do not yet have time to become hard and too hot. With such ginger, you can not even remove the skin. Usually it is simply washed and eaten.

By the way, on the shelves of our stores you can often see pink or red pickled ginger. Many mistakenly believe that this is a special variety of root. In fact, manufacturers simply use safe food coloring to make the product more attractive. In nature, ginger only has a pinkish tint if it is harvested before it is fully ripe.

Growing Features

Ginger practically does not produce seeds, so it is grown by dividing the rhizome, from which the ground part of the plant develops - spirally pointed leaves and flowers of yellow-orange and purple, collected in spike-shaped inflorescences. This plant thrives best in warm, humid climates. Harvested usually 6-10 months after planting, when the leaves begin to turn yellow. Dug up root crops must be washed and dried in the sun.

Our climatic conditions are not suitable for planting ginger in the garden, but it is quite possible to grow it in an apartment. By the way, ginger looks very nice as a flower and has a pleasant lemon aroma. Usually they plant a root crop with live buds (if the buds are dry, put the root in warm water for several hours) in a shallow and wide pot in early spring. It is best to use the soil for vegetables (you can add fertilizer for root crops).

Growing ginger is impossible without good drainage. Despite the fact that the plant loves moisture, stagnant water usually leads to root rot. Ginger is also photophilous, but reacts badly to direct sunlight. In the warm season, it can be taken out to the balcony, terrace or garden.

Selection and storage

Choosing ginger is a simple matter. It is important that it be free of external damage, blackening and stains. The root crop should be dense and not too dry. It is believed that the darker the skin and core, the more mature and therefore more vigorous the product.

It is advised to store ginger in the refrigerator, because at room temperature it usually does not lie for more than 10 days - it dries out. If you have a piece of peeled or chopped / grated ginger left, it should be put in a closed glass dish and refrigerate. It is also recommended to pour the peeled root crop with white wine - this helps to preserve all its active substances.

In addition, ginger can be dried. To do this, it is cut into thin slices and placed in an oven with air convection. The root is dried, as a rule, at a temperature of 45-60 ° C. In this form, the root crop loses 20-30% of gingerol, but most of the useful elements are still preserved in full. Ginger remains useful both when powdered and pickled, but does not tolerate freezing very well. When exposed to low temperatures, the root crop does not lose its taste, but loses many useful elements.

Information sources

1. Ginger, https://www.etymonline.com/word/ginger
2. Fasmer M. Etymological dictionary of the Russian language: In 4 volumes: Per. with him. = Russisches etymologisches Wörterbuch / Translation and additions by O. N. Trubachev. - 4th ed., stereotype. - M.: Astrel - AST, 2004. - T. 1. - 588 p.
3. National Nutrient Database,
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5. Malozyomov S. Food alive and dead. Healing products and killer products. – M.: Eksmo, 2016. – 256 p.
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11. Ginger Quells Cancer Patients" Nausea From Chemotherapy. ScienceDaily, 16 May 2009,
12. Geng S., Zheng Y., Meng M., Guo Z., Cao N., Ma X., Du Z., Li J., Duan Y., Du G.. Gingerol Reverses the Cancer-Promoting Effect of Capsaicin by Increased TRPV1 Level in a Urethane-Induced Lung Carcinogenic Model. Journal of Agricultural and Food Chemistry, 2016; 64 (31)
13. Black C.D., Herring M.P., Hurley D.J., O "Connor P.J. Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise. The Journal of Pain, 2010
14. Ginger compounds may be effective in treating asthma symptoms, study suggests, ScienceDaily, 19 May 2013,
15. Bader M., Stolle T., Jennerwein M., Hauck J., Sahin B., Hofmann T. Chemosensate-Induced Modulation of the Salivary Proteome and Metabolome Alters the Sensory Perception of Salt Taste and Odor-Active Thiols. Journal of Agricultural and Food Chemistry, 2018; 66 (29)

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