Vitamin salad is actually a whole group of recipes that is based on accessible and inexpensive seasonal products. But not always a child, and even an adult, can be forced to eat cabbage or beet salad. In order for such a vitamin-rich meal to be tasty, through the joint efforts of cooks and housewives, a whole series of salads called “Vitamin Salad” has appeared.

These salads combine two key qualities: excellent taste that will suit everyone, as well as a set of healthy vitamins from inexpensive and accessible seasonal vegetables. The main feature of each recipe, of course, is the combination of ingredients that makes the taste of ordinary products interesting and well recognizable.

Today, there are 7 types of vitamin salads based on cabbage, beets, with apple, classic, with celery, spring and summer. Regardless of the time of year when you need to make yourself a vitamin diet, you can choose an affordable recipe. Each type of salad is maximally improved; there are often unique recipes with a perfectly balanced and rich taste.

You can always try to prepare your own version of Vitamin salad from available products. The key feature is that the ingredients can be mixed well and juice is released; this is why salt is added.

How to prepare vitamin salad - 15 varieties

Vitamin salad in the classic version is prepared from only two types of vegetables with the addition of oil - cabbage and carrots, and then thoroughly mixed by hand - this is a very important process by which the juices of cabbage and carrots are mixed. Eating 0.5 kg of such salad per day will help in winter not only to give the body the necessary vitamin supplement, but also normalize hormonal levels in women, increasingly due to nutritional deficiencies in those suffering from mastitis.

Ingredients:

• fresh cabbage - 0.5 medium-sized heads;
• medium carrots - 3-4 pcs.
• sunflower oil - 4-5 tablespoons.
• a pinch of salt

Preparation:

To prepare the classic Vitamin salad, you need to finely chop the cabbage; it is better to do this using a special cutting board. Grate carrots on a coarse grater. Mix the mixture in a salad bowl, add oil and knead with your hands; this should be done with gloves. You can add herbs to taste or black pepper for spiciness.

Another interesting and ultra-healthy salad is the version with cabbage, carrots and raw pumpkin. Based on this salad, you can arrange an autumn diet for yourself, which will help saturate the body with what it needs before spring and restore the liver.

Ingredients:

• cabbage - 1 small head
• carrot - 1 pc.
• apple - 1 pc.
• pumpkin - 200-300 g.
• lemon juice - 2-3 tbsp.
• a pinch of salt
• vegetable oil (olive, flaxseed, hemp or sunflower)
• spices: ground and whole coriander, red pepper,

Preparation:

All ingredients need to be grated on a special grater and mixed, add lemon juice, a little salt, spices and 3-5 tablespoons of vegetable oil. Mix everything and squeeze a little to increase juice release. Sprinkle the salad with some nuts or seeds. To make the salad healthier, add almonds.

For vitamin-rich salads, it is better to take flaxseed and hemp oil, which are very rich in vitamins; if this is not available, then olive oil can also be replaced with sunflower oil.

Continuing the theme of nuts and pumpkins, I would like to offer one little-known recipe that will make the table original. Of course, when talking about vitamins, we should not lose sight of various nuts and seeds. This recipe contains sunflower seeds; you can also diversify any dish with flax seeds, black and white sesame seeds.

Ingredients:

• fresh pumpkin - 300 g
• sunflower seeds - 50-100 g
• sweet and sour apple - 1 pc.
• dried fruits for decoration
• vegetable oil
• salt to taste

Preparation:

Grate the pumpkin on a coarse grater, peel and chop the apple, add the seeds, salt and sprinkle with oil. Dried fruits add piquancy to this salad.

It is not always possible to force children to eat any vegetable salad, but there will definitely not be any problems with this dish. Fruit and vegetable salad Vitamin is suitable not only for children, but also as a salad addition to the holiday table with white wine and chicken.

Ingredients:

• orange - 2 pcs.
• carrots - 2 pcs.
• grapes - bunch (or raisins)
• pumpkin seeds - 2 tbsp. l.
• honey - 3 tbsp. l. honey

Preparation:

1.5 oranges are peeled and cut into slices, squeeze the juice out of half the orange and mix with honey. Grate carrots and pumpkin on a coarse grater, mix, add grapes or raisins, seeds and pour over honey dressing.

Let's complete the theme of super-healthy pumpkin with a salad with herbs, carrots and pine nuts. This is a more expensive, but very tasty and original salad.

Ingredients:

• soft “red” pumpkin - 200-300 g
• apple - 1 pc.
• carrots - 1 pc.
• pine nuts - 2 tbsp. l. (or any others)
• basil leaves - 2 handfuls
• lemon juice - 1 tbsp. l.
• greens (parsley, dill) - a little
• red balsamic vinegar

Preparation:

Cut the pumpkin, sprinkle with lemon and put in vegetable oil. Cut the peeled apples and carrots into strips, add basil leaves and herbs, pine nuts, lay out the pumpkin and lightly mix and decorate with drops of balsamic vinegar.

Despite the non-classical recipe, this dish can also be considered vitamin rich due to raw pumpkin, basil and walnuts.

Vitamin salads with classic beets stand out in a separate category. Instead of white cabbage, the base product of this salad is fresh beets. Probably, readers have already realized that vitamin salads can only be made from fresh vegetables and fruits - that’s why they are valuable.

Ingredients:

• white cabbage - 1 kg
• medium red beets - 3 pcs.
• 3 cloves garlic
• vinegar 25 ml (more is possible)
• vegetable oil
• salt - 1.5 tbsp. l.
• sugar - 0.5 tbsp.

Preparation:

Chop the cabbage on a fine grater, grate the beets on a coarse grater, crush the garlic, add salt, sugar, vinegar, and put under a press for several hours. Before serving, add butter and garnish with herbs.

The salad gets an interesting taste when soy sauce is added.

Vitamin salad with apple is another one of the classic vitamin salads, made from cabbage, carrots and apples. The topic of sweet salads has already been touched upon above; this is a classic vitamin salad recipe.

Ingredients:

• cabbage - 0.5 kg
• carrots - 3-4 pcs.
• apple - 1-2 pcs.
• vegetable oil

Preparation:

Peel the apple, grate all the vegetables on a coarse grater, add salt and vegetable oil. Let the salad brew, pick up juice and aroma. This recipe is often made with mayonnaise.

Vitamin celery salad is one of the classic types of salad, but there is another version - with apple, carrots and celery. An excellent version for a vegetable salad for weight loss.

Ingredients:

• carrots - 2 pcs.
• green apple - 1 pc.
• celery root - 0.5 pcs.
• lemon - 0.5 pcs.
• walnuts - 1 tbsp. l.
• greens - 1 tbsp. l.
• homemade yogurt or sour cream

Preparation:

Cut the carrots and apple into strips, grate the celery on a coarse grater, mix. Add salt and mix with dressing. To decorate and improve taste, sprinkle with nuts and herbs. You can first make a dressing from yogurt, lemon juice and herbs, and season the salad with it.

Here is one of the options for vitamin celery salad. This salad is not only very healthy, but also beautiful in appearance and will perfectly complement the holiday table.

Ingredients:

• Iceberg lettuce - 1 medium bunch
• carrots - 1-2 pcs.
• green celery - 3-4 pcs.
• blue onion - 1 pc.
• parsley - 0.5 bunch
• lemon juice - 1-2 tbsp. l.
• sesame - 1 tbsp. l.
• black pepper, salt to taste
• vegetable oil.

Preparation:

Chop the cabbage, cut the carrots into strips, dice the celery, chop the celery and parsley leaves, cut the onion into half rings. Add lemon juice, salt and pepper to taste, vegetable oil. Mix carefully and serve.

In addition to cabbage (in this case red) and carrots, this salad also contains red pepper. The result is very beautiful and festive.

Ingredients:

• tomatoes - 2-3 pcs.
• cucumbers - 2-3 pcs.
• blue cabbage - ¼ head
• onions and greens - 1 pc. and a bunch
• greens - a pinch
• vegetable oil.

Preparation:

Finely chop the vegetables, add salt and season with oil. Let it brew.

Among the types of vitamin salads, spring and summer salads made from fresh vegetables are mentioned. One of the most delicious and interesting in taste, of course, will be a salad with radishes.

Ingredients:

• cabbage - 0.5 pcs.
• radish fluff - 1 pc.
• long cucumber - 1 pc.
• green onion with root part - 1 pc.
• chicken eggs - 6 pcs.
• salad dressing

Preparation:

Boil the eggs, chop the cabbage, cucumber, onion, add the chopped eggs. Add salt to taste and add your favorite dressing: mayonnaise, sour cream, yogurt or sunflower oil.

For this salad, only spring products are used. The dish is very simple and rich in vitamins.

Ingredients:

• lettuce leaves - 0.5 bunch
• radish - bunch
• cucumber - 1 pc.
• lemon juice - 1-2 tbsp. l.
• greenery
• vegetable oil

Preparation:

Mix all ingredients, season with lemon juice and vegetable oil. Don't forget to sprinkle with herbs.

The key difference between this salad is its unusual and very tasty dressing. Otherwise, this is a classic summer version of a vitamin salad.

Ingredients:

• cabbage - 300 g
• cucumbers - 2 pcs.
• bell pepper - 1 pc.
• celery, stalk - 1 pc.
• cilantro and green onions
• salt and black ground pepper
• lemon juice (lime or vinegar)
• honey - 1 tsp.
• olive oil - 2 tbsp. l.

Preparation:

Chop all the vegetables and pour in the dressing. The dressing is prepared from honey, vegetable oil, lemon juice with the addition of black pepper.

Blue cabbage has a more delicate taste and is richer in vitamins than white cabbage. It looks very elegant in salads and goes especially beautifully with red bell peppers.

Ingredients:

• blue cabbage - 1 head
• bell red pepper - 2 pcs.
• salt to taste
• white wine vinegar - 1 tbsp. l.
• honey - 1 tsp.
• vegetable oil.

Preparation:

Chop the cabbage and pepper into strips and season with salad dressing made from oil, vinegar and honey. Garnish the salad with slices of red pepper as well.

In conclusion, of course, we present a vitamin salad with cucumbers and tomatoes. There is nothing complicated in preparation, but there are nuances that make the taste more harmonious and special.

Ingredients:

• tomatoes - 2 pcs.
• cucumbers - 3 pcs.
• arugula - bunch
• lettuce leaves and greens - a bunch
• olive oil - 2 tbsp. l.
• sugar - 1 tsp.
• lemon juice - 1 tbsp. l.
• grainy mustard - 1 tbsp.

Preparation:

First you need to prepare the dressing sauce by mixing sugar, salt, butter, lemon juice and grainy mustard. Next, chop the vegetables and mix them in a salad bowl with the addition of dressing. Place the salad on a serving platter on lettuce leaves.

To decorate a salad for a holiday table in all the colors of the rainbow, you can add blue onions and bell peppers.

Published: 10/13/2015
Posted by: FairyDawn
Calories: Not specified
Cooking time: Not specified

Everyone who grew up in our country is familiar with this salad. He was sure to be in any dining room. And they loved it not only because its price was a few kopecks, but because it was tasty and healthy. They especially leaned on salad in winter, when the lack of vitamins began to make itself felt in bad mood and drowsiness. And cabbage contains more than enough vitamins!

This “Vitamin” salad of cabbage and carrots with vinegar, like in a canteen, can be made as an independent dish if you decide to go on a diet from Monday. It is also good as an appetizer or side dish for meat dishes. It can easily be put as an ingredient in the now popular shawarma, wrapped in pita bread along with the meat. And you can prepare a hamburger at home that is healthy and satisfying for your child, using a layer of cheese, a cutlet and this salad as ingredients.

The advantage of the dish is that it cooks very quickly. Therefore, you can easily prepare it for breakfast. Or use it to reduce the wait time for dinner. We also advise you to get acquainted with the recipe for making light, let your menu be more varied.




To prepare you will need:

- 1 small fork of cabbage (600-700 g),
- 2 medium-sized carrots,
- 3-4 tbsp. spoons of sunflower oil,
- 1.5 tbsp. spoons of granulated sugar,
- 0.5 tsp spoons of salt,
- 2 tsp. vinegar.

Step-by-step recipe with photos:

Finely chop the cabbage, trying to get an even strip.

Grate the carrots on a coarse grater. If you don’t have time or don’t want to bother, we put it through a vegetable cutter or grind it in a food processor.

Mix cabbage and carrots together.

Mash vegetables with your hand. They will release juice and soften slightly. This will make the salad tastier and more tender.

You can diversify the old recipe. By the way, in some canteens they did this too. Cranberries or lingonberries were added to this salad and an even more fortified dish was obtained. Berries will give the salad a piquant and unexpected note.

In apple salvage, when apples are always at hand, you can also add them to the salad, after grating them. Then you get a refreshing sweet and sour

Irina Kamshilina

Cooking for someone is much more pleasant than cooking for yourself))

Content

People who carefully monitor their health know that in order to get the right dose of vitamins, it is not at all necessary to run to the pharmacy. Carrots, cabbage, cucumbers, beets, onions and other vegetables that can be found in any kitchen can easily replenish the supply of essential nutrients. To make eating raw vegetables less boring, you can prepare salads.

How to prepare a vitamin salad

When cold weather sets in, our body especially needs micro- and macroelements, and it diligently signals this to its owner: the skin becomes dull, hair and nails break, mood deteriorates, and viral diseases attack more and more often. Simple vitamin salads will help cope with such a cluster of problems. They don’t have to be made only from fruits; fresh vegetables are also perfect: carrots, tomatoes, cabbage, garlic, as well as seafood, eggs, meat.

Each ingredient in such a snack has its own task, for example:

• vitamin-rich cabbage salads will increase the body’s protective functions;
• carrots, pumpkin, fish or greens will improve vision, strengthen hair, nails, and maintain the integrity of tooth enamel;
• radishes, potatoes, nuts can maintain skin elasticity for a long time.

It is worth knowing that preparing a vitamin salad cannot be done without sauce or dressing. Any vegetable, fruit or nut oils are perfect for these purposes. Their use will have a positive effect on the condition of the heart and blood vessels, the oils will improve the functioning of the digestive tract, and will help other vitamins be better absorbed. By combining ingredients, following the technology and sequence according to recipes with photos, you can easily, simply and quickly make up for the lack of all useful substances.

Vitamin salad recipe

This winter snack will help your immune system strengthen its position and also lift your spirits. There is no need to even decorate the salad: the bright, rich colors of the vegetables on the plate will already become a wonderful decoration. You can reduce the calorie content if you season the snack not with butter, but with homemade yogurt. Vitamin salad - a recipe with photos and a step-by-step description will help you master the technological subtleties - it will turn out great.

Ingredients:

• tomato – 1 pc.;
• red, green pepper – 2 pcs.;
• radishes – 4 pcs.;
• onion – 1 pc.;
• lemon – ½ piece;
• cranberries - 1 handful.

Cooking method:

1. First, wash the vegetables and then dry them with paper napkins.
2. In a large bowl, cut the tomatoes and fresh radishes into slices.
3. Chop the pepper into thin strips and the onion into transparent half rings.
4. Chop the dill, chop the parsley and sprigs of green onions.
5. Sprinkle all the ingredients of the appetizer with lemon juice and oil and season with your favorite spices.
6. Decorate the finished dish with cranberries and onion feathers.

Cabbage with beets

Over the years, cabbage and beet salad has already become a traditional Russian dish, and all because the ingredients are available to housewives at any time, and the calorie content is low. With this simple dish you can improve intestinal motility, improve digestion, and strengthen the nervous system. In addition, bright red beets will have a beneficial effect on your complexion, so that even in a slushy autumn, your cheeks will have a perky blush.

Ingredients:

• white cabbage - ½ fork;
• beets – 1 pc.;
• garlic – 3 cloves;
• mayonnaise – 3 tbsp. l.

Cooking method:

1. Shred the cabbage into strips, season it with salt, set aside and let the excess juice drain.
2. Meanwhile, chop the beets into small pieces.
3. Mix the vegetables in a deep bowl, pass the garlic through a press, add mayonnaise.
4. Mix the dish thoroughly, let the vegetables steep for half an hour, and then serve for lunch.

From cabbage and carrots

This dish perhaps has the lowest calorie content of all the recipes described above. Its energy value is only 94 calories. If you not only adhere to the basics of a healthy diet, but also want to say goodbye to those extra inches on your waist, be sure to make this cabbage salad with carrots. It will turn out very tasty, healthy, fast.

Ingredients:

• white cabbage – 300 g;
• carrots – 3 pcs.;
• vinegar - 1 tbsp. l.;
• sugar – 3 tbsp. l.

Cooking method:

1. Chop and then season with coarse salt and knead the cabbage with your hands.
2. Remove the peel from the carrots and chop them on a grater. Add this root vegetable to the cabbage.
3. Pour sugar into the vegetables and carefully mix all the ingredients.
4. We wait until the sugar dissolves in the vegetable juice, and then add the vinegar.
5. Serving should be in half an hour.

From cabbage

Many people know how to prepare vitamin-rich cabbage salads, but unfortunately, not everyone knows how to make the dish nutritious. The secret is simple - you need to add boiled eggs to the ingredients, and the yolk is necessary for the complete absorption of potassium, phosphorus and calcium. To prevent the appetizer from turning out bland, you can grate sour apples of the White filling variety into the dish.

Ingredients:

• Chinese cabbage – 1/3 fork;
• eggs – 3 pcs.;
• carrot – 1 pc.;
• seaweed – 300 g;
• apple – 1 pc.;
• leek – 1 pc.

Cooking method:

1. Cool the hard-boiled eggs and then cut them into small, neat cubes.
2. In a separate bowl, first mix all types of cabbage. Add the grated carrots and apple there.
3. Cut leeks into half rings, mix them and eggs with vegetables.
4. Season the dish with low-fat sour cream.

With vinegar

The recipe for vitamin-rich cabbage salad with carrots is most popular among the population. This is justified not only by the benefits of vegetables, but also by the availability of ingredients. The taste of this familiar dish cannot be confused, although every housewife will prepare it in a special way. This can be a huge plus: there is no need to adhere to a specific recipe with a photo. You can combine salad components as your heart desires.

Ingredients:

• red cabbage - ½ fork;
• granulated sugar – 2 tbsp. l.;
• carrot – 1 pc.;
• vinegar - 4 tbsp. l.

Cooking method:

1. So that the cabbage has time to release its juice, we will first prepare it: finely chop it, add salt, and knead it with our hands.
2. Grate the carrots on a Korean grater or simply chop them into medium-sized strips. Mix the vegetable with cabbage and press lightly with your hands.
3. Then pour a little vinegar into a bowl and add granulated sugar.
4. After some time, about 10 minutes, season the vegetables with oil.
5. The salad will look great in transparent bowls.

With cucumber

An ordinary salad of cucumbers and cabbage will not please anyone these days, but if you add a little lemon juice, a clove of garlic, a sour apple, and season it with yogurt, the result will exceed all expectations. Still don't believe me? Then try to create this vitamin beauty yourself. Don't be surprised if this dish becomes the main guest on your everyday or formal table.

Ingredients:

• cabbage – ¼ part of a head of cabbage;
• cucumber – 1 pc.;
• carrot – 1 pc.;
• lime – 1 pc.;
• apple – 1 pc.;
• onion - 1 half;
• garlic – 1 clove;
• yogurt - 1 tbsp.;
• greenery.

Cooking method:

1. Cut the vegetables into the narrowest pieces possible and place them in a deep container.
2. Place garlic slices on sprigs of fresh herbs, season with salt, and then finely chop.
3. Cut the apples into thin strips or cubes and season with lime juice.
4. Mix the apples with the rest of the vegetables, add finely chopped greens.
5. Add Vitamin homemade yogurt to the salad.
6. Serve the salad on portioned plates.

Here is another recipe for a vitamin-rich vegetable salad.

With apple

This absolutely stunning salad can not only be made for lunch, but also sealed in jars for the winter. If you want to add a special unusual aroma to the dish, then instead of cold vegetable oil it is better to add a slightly warmed dressing with the addition of various spices, herbs or fresh herbs. It will turn out very tasty, nutritious and not boring.

Ingredients:

• carrots – 1 kg;
• sweet pepper – ½ kg;
• white cabbage – 1 kg;
• apples – 1 kg;
• greens or dried herbs.

Cooking method:

1. First, wash the vegetables well and dry them with a napkin.
2. Then finely chop the cabbage, cut the peppers and apples into neat cubes.
3. Mix vegetables and fruits, season with spices, pour in sunflower oil.
4. Serve a light salad with a side dish of potatoes or meat.

From raw beets and carrots

Even in the highest quality products, vitamins can disappear due to improper preparation. When food is thermally processed, vegetables lose from 25 to 100% of their nutrients. To preserve all the macronutrients your body needs, why not make a delicious snack from raw vegetables? In addition, this spring vitamin salad with beets contains only 170 kilocalories.

Ingredients:

• carrots – 2 pcs.;
• beets – 1 pc.;
• cabbage – 200 g;
• coarse salt – 1 pinch;
• lemon juice – 2 tbsp. l.

Cooking method:

1. All vegetables need to be rinsed under the tap, dried and finely chopped.
2. Then add a little sea salt to the bowl, knead the mixture thoroughly with your hands and wait until the juice comes out.
3. Finally, add a few tablespoons of lemon juice and oil to the Vitamin salad.

From boiled beets

If you don’t want to eat raw vegetables, then it’s better to steam them, bake them in the oven, or use the microwave. With this treatment, it is not even necessary to remove the peel: it will easily separate from the pulp after heat treatment of the root crop. Try making a salad of boiled beets and carrots with cabbage using a new unusual recipe.

Ingredients:

• boiled beets – 1 pc.;
• Chinese cabbage – 1 pc.;
• carrots – 2 pcs.;
• prunes – 100 g.

Cooking method:

1. Dissolve a few tablespoons of lemon juice in a mug of water. Soak dried prunes in this liquid for half an hour.
2. Remove the skin from the cooked vegetables, cut into neat cubes, and season with spices.
3. Squeeze the steamed prunes from excess moisture, finely chop them, and add to the other ingredients of the dish.
4. As a sauce for the Vitamin salad, use sunflower oil or lime juice.
5. Decorate the dish with cabbage leaves and immediately serve to the guests.

With beets and garlic

All housewives know how to prepare a vitamin salad from fresh cabbage, but how can you diversify an already prepared dish recipe? Let's try to marinate the vegetables a little, let them brew, and then serve them. In addition, this option can be an excellent twist for the winter. Just do not forget that canned food and spicy foods are strictly contraindicated for people with gastrointestinal problems.

Ingredients:

• white cabbage – 2 kg;
• beets – 1 pc.;
• vinegar - ½ tbsp.;
• garlic – ½ head;
• granulated sugar - 3 tbsp. l.;
• peppercorns – 10 pcs.;
• bay leaf – 1-2 pcs.

Cooking method:

1. Cut the cabbage into large triangles, and finely grate the beets or chop them into cubes.
2. Pour 3 liters of water into a deep enamel pan, add salt and sugar, add bay leaf and peppercorns.
3. Place the container on a burner over high heat and cook for 10 minutes.
4. Then, using a slotted spoon, carefully remove the pepper and bay leaf, pouring vinegar into the broth instead.
5. Remove the marinade from the stove, let it cool slightly, meanwhile putting the vegetables into jars.
6. Pour the marinade over the vegetable mixture, close the lids and cool the jars completely.
7. We put the salad containers in the pantry.
8. Lightly salted cabbage with beets and garlic will be ready in 24 hours.

Jerusalem artichoke Vitamin bomb

Many scientific articles have been written about the benefits of Jerusalem artichoke. Nutritionists around the world advise people with diabetes or patients with gastrointestinal problems to eat this root vegetable. This root vegetable also has few calories: in a whole glass of grated vegetable you can hardly count 110 kcal. The following recipe will tell you how to prepare Vitamin salad from earthen pear correctly.

Ingredients:

• earthen pear – 600 g;
• carrots – 300 g;
• eggs – 3 pcs.;
• Crimean onion – 1 pc.;
• spicy herbs to taste.

Cooking method:

1. Wash and peel the Jerusalem artichoke thoroughly, remove the skins from the eggs, carrots, and onions.
2. Grate the hard vegetables coarsely, and cut the eggs and onions into medium cubes.
3. Add aromatic herbs, a few tablespoons of your favorite oil to the vitamin-vegetable mixture and mix.
4. You can serve the Jerusalem artichoke salad with a side dish of new potatoes.

Delicious vitamin salad - the secret of preparation

Do it quickly, eat it without delay - this principle should be taken as a basis when you prepare a healthy vitamin salad. This is because vegetables left in a salad will lose half of their valuable supply in just a few hours, and after a day in the refrigerator there will be no trace of vitamins left. Remember that the copper basins in which grandmothers made jam are not suitable for preparing salad - upon contact with metals, folic acid and vitamins C and E are immediately lost. Better buy several plastic or glass bowls.

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It will come in handy in winter, when a person especially needs to be recharged with useful substances. It is worth noting that such a fresh dish not only saturates the body with vitamins, but also has a beneficial effect on its digestive system. In addition, to create this salad you do not need to purchase a large number of outlandish and expensive ingredients. And to make sure of this, let’s consider the method of preparing it in more detail.

Delicious vitamin recipe

Ingredients for the dish:

• fresh juicy carrots - 1 medium piece;
• white cabbage - 250 g;
• refined sunflower oil - 5 large spoons;
• fine iodized salt - add to taste;
• granulated sugar - add to taste;
• sweet onion - if desired.

Step-by-step process for processing vegetables

The cabbage recipe resembles the usual preparation of vegetables for further fermentation. For such a dish, it is best to purchase the most juicy ingredients. After all, the taste of this salad depends entirely on how much juice is released from the main components. Thus, you should take fresh cabbage, wash it well, remove the blackened surface leaves, and then chop it into thin strips.

Also, the recipe for vitamin-rich cabbage salad requires the mandatory use of a product such as carrots. It must be cleaned and grated on the finest grater. After this, the vegetables should be mixed in one bowl, seasoned with fine granulated sugar.

The process of forming a dish

By following all the instructions for preparing such a quick and healthy dish, you will get a very tasty salad with vitamins. Cabbage and carrots should give the maximum amount of juice. To do this, you need to knead them with your hands for a very long time and vigorously. The process is complete when all the vegetables are soft and a fresh “broth” is formed in the bowl.

It is worth especially noting that spices should be added to such a salad immediately before mixing it, since with granulated sugar and salt, the vegetables will release their juice much faster and with less effort.

Proper presentation of the dish

After the products are well mashed, you need to pour in refined sunflower oil and mix everything thoroughly. Next, the dish should be placed in a salad bowl, decorated with sprigs or leaves of herbs and served together with the main meal in a warm or slightly chilled state. Bon appetit!

In addition to the main ingredients, the recipe for vitamin cabbage salad may additionally include such a component as white onions. You should add the presented ingredient to the dish as desired, as it makes it more aromatic and juicy. To do this, a fresh head of vegetable must be peeled, finely chopped (you can grate it), and then placed with the rest of the products before mixing them directly.

“Vitamin” salad with cabbage and carrots is winter for me. I really like to cook it for breakfast with an omelet or scrambled eggs; this salad charges you with positivity from the very morning with its appearance and provides a lot of vitamins and nutrients to the body for the whole day.

Carrots and cabbage are quite enough to make the salad rich in vitamins, but an apple and lemon juice won’t hurt at all, and on the contrary, they will give the salad even more freshness.

We will prepare all the products according to the list. For this salad, it is better to use young cabbage or spring-summer cabbage; winter cabbage has rather coarse, dense leaves, which are sometimes not quite juicy.

Using a shredder or knife, finely chop the cabbage. Add a pinch of salt and knead the cabbage well with your hands so that it releases the juice. This is especially true for winter cabbage varieties. Place the cabbage in a bowl.

Cut the carrots into thin strips or grate them using a Korean carrot grater. Transfer to a bowl with the cabbage.

Cut the apple into strips and add to the rest of the salad ingredients.

Add sugar and remaining salt.

Pour lemon juice over the salad and mix the salad well with your hands so that the lemon juice covers the apples and prevents them from oxidizing and darkening in the salad.

Now add vegetable oil and mix the salad and oil well again.

Serve "Vitamin" salad with cabbage and carrots with fresh bread, garnished with parsley and apple slices.

Bon appetit!