Halibut is a saltwater fish that is a favorite of professional chefs. The reason for this is the high taste of its exquisite white meat. This fish has virtually no bones, which makes it especially attractive for roasting fillets.

Compound:

• Halibut fillet - 5 pcs.
• Tomato - 2 pcs.
• Onions - 1 pc.
• Garlic - 3 teeth.
• Lemon - 1 pc.
• Salt and spices - to taste

Preparation:

1. Rub the halibut fillet with salt, garlic and spices and sprinkle with lemon juice.
2. Line the bottom of the baking sheet with foil. Place the fillet. Cut the tomatoes into thin slices. Peel and cut the onion into rings. Place tomatoes and onions over fish. Sprinkle with lemon juice again to make the dish more juicy and rich.
3. Wrap the foil and place the baking sheet in the oven, preheated to 180 degrees for 30 minutes. Mashed potatoes or boiled rice are ideal as a side dish for the finished dish.

Compound:

• Halibut - 1 kg
• Onions - 2 pcs.
• Liquid sour cream - 200 g
• Flour - 1 tbsp. l.
• Butter - 70 g
• Hard cheese - 150 g
• Vegetable oil
• Salt and pepper - to taste

Preparation:

1. Clean and rinse the fish. Cut it into portions. Dredge each piece well in flour and fry in a small amount of vegetable oil until half cooked.
2. Peel and cut the onion into half rings. Place onions and fish on a baking sheet. Fry the flour in a frying pan, add sour cream and wait until the mixture boils. Add salt and spices to taste. Stir the mixture so that the flour does not curl into lumps. Divide the finished sauce into 2 parts: pour one over the fish, and leave the other.
3. Grate the cheese on a coarse grater and sprinkle it over the fish. Place the baking sheet in the oven preheated to 180 degrees for 25 minutes. The finished halibut is served hot, seasoned with the second part of the sauce and sprinkled with chopped herbs.

Halibut has a delicate flavor that makes it great in any recipe. Those who have not yet tried this fish can start with simple methods of preparing it, or can immediately proceed to more festive and original recipes; their variety allows you to find one suitable for any occasion.

Halibut fillet: recipes

Photo by Shutterstock

How to fry halibut fillet

To prepare a delicious dish using one of the simplest and most accessible recipes, you will need:

0.5 kg halibut fillet; - 1 egg; - salt, black pepper; - 50 g breadcrumbs; - 50 ml vegetable oil.

If you have frozen fish, then defrost the fillet at room temperature by removing it from the freezer in advance. Simply rinse the cooled fillet under running water. Dry the fish with kitchen paper towels and cut the fillets into portions if they are quite large. Small pieces can be fried whole. Salt each piece of fish on both sides, sprinkle with pepper, dip in a lightly beaten egg and roll in breadcrumbs. Then place the fish in a preheated frying pan with boiling vegetable oil and fry until a crust appears, then turn over and fry until cooked. Do not cover the pan with a lid, otherwise you will end up with stewed fish with a wet, unappetizing breading. Place the finished fish on a paper towel or parchment paper to absorb excess oil.

To defrost the fillet, you can also use a microwave, but only during the natural defrosting process all the juices are retained in the fish, whereas in the microwave it can turn out slightly dried out.

How to bake halibut in the oven

Cook the halibut, avoiding excess fat, that is, bake the fish in the oven. Take:

0.5 kg halibut; - 50 g sour cream; - 10 g vegetable oil; - 1 onion; - salt, black pepper, marjoram; - baking foil.

Prepare the fillets, thawing them if necessary. Cut into portions. Cut the foil into sheets and roll each into a kind of boat, grease the bottom with vegetable oil, and place onion rings on it. Salt the fish, place it on the onion, sprinkle spices on top of the fillet and put a spoonful of sour cream on each piece, then connect the edges of the foil to each other, resulting in sealed envelopes with the fish inside. Bake the halibut in an oven preheated to 180°C for 20 minutes.

Halibut is a sea fish from the flounder family, also called sole, distinguished by its taste and the presence of a large amount of nutrients and beneficial substances. Halibut fish dishes are easy to prepare and always turn out delicious. And you can choose halibut dishes recipes with photos for every taste on our website, which we offer in large quantities. We have many recipes, including hot halibut dishes, cold dishes, casseroles, fried breaded halibut, and stewed halibut with vegetables.

Hot dishes include soups, fish soup, casseroles and halibut dishes in a frying pan. Yes, you can simply fry it, but to get a dish with an extraordinary taste, use our tips. Considering that halibut is one of the fattiest fish, use a minimal amount of oil when frying and fry it while still frozen to preserve the juiciness of the meat. The absence of small bones is another advantage of this sea fish; to clean it, just remove the fins and backbone, and you can prepare delicious simple halibut dishes. It's easy enough to cook halibut dishes in the oven. Halibut meat can be baked in foil with vegetables; to do this, place randomly chopped vegetables on the fish, wrap in foil and place in a preheated oven for half an hour.

Add greens to the finished fish and serve. We recommend that you definitely use recipes for halibut fillet dishes, grilled, or in the oven, in a steak, or in foil, or just in a frying pan, it’s up to you. Fresh halibut dishes are no different from frozen ones; all halibut dishes are equally delicious.

The meat of this fish improves metabolism and improves vision; it is prescribed for eye diseases. It has a beneficial effect on the functioning of the cardiovascular system, reduces the likelihood of blood clots and inflammatory processes, and strengthens blood vessels. Reduces the level of homocysteine ​​in the blood, as mentioned earlier, which reduces the likelihood of plaque formation on blood vessels. Eating this fish helps detoxify the entire body and keeps the liver in good condition, and it also removes toxins and waste from the body. In the early stages of oncology, eating halibut in combination with appropriate treatment leads to a speedy recovery. Fish perfectly restores strength, lifts mood, normalizes the functioning of nerve cells and treats insomnia.

Halibut with eggplant and peppers (2) Wash the prepared halibut fillet and dry it with a paper towel. Cut the fillet into 4 portions. Season the fish with salt and pepper to taste, bread in flour and fry on both sides in a hot frying pan with some vegetable oil. Then lubricate the fish...You will need: halibut fillet - 600 g, eggplant - 300 g, sweet pepper - 200 g, tomatoes - 200 g, onions - 2 heads, vegetable oil - 200 g, sour cream - 200 g, wheat flour - 2 tbsp. spoons, chopped thyme - 1/2 teaspoon, cilantro and parsley - 5 sprigs each, black pepper...

Halibut fillet in breadcrumb crust 1. Season the halibut fillet with salt and pepper. 2. Cut the tomatoes into circles, separate the corn from the filling. 3. Fry the crackers in oil until golden brown. 4. Place half the fillet in a greased dish and sprinkle with thyme. Place the nar...You will need: halibut fillet - 8 pcs., tomatoes - 2 pcs., canned corn - 200 g, chopped parsley - 2 tbsp. spoons, breadcrumbs - 2 tbsp. spoons, grated hard cheese - 2 tbsp. spoons, vegetable oil - 1 tbsp. spoon, dried thyme - 1/2 teaspoon, ...

Halibut fillet with vegetables in sauce 1. Salt the halibut fillet and place in a greased dish. 2. Cut onions and carrots into cubes, mushrooms into slices. 3. Pour a glass of broth over the fish, add lemon juice, cover with foil and simmer for 20 minutes at 180°C. 4. Onion...You will need: halibut fillet with skin - 800 g, onions - 2 heads, carrots - 1 pc., oyster mushrooms - 200 g, sour cream - 1 cup, wheat flour - 1 tbsp. spoon, fish broth - 500 g, mustard - 1 teaspoon, cognac - 2 teaspoons, lemon juice - 1 tbsp. spoon, butter...

Appetizer of halibut with vegetables 1. Season the halibut fillet with salt and pepper. 2. Using a grater, remove the zest from the lemons and squeeze the juice out of the pulp. 3. Sprinkle the fillet with half the zest and sprinkle with some lemon juice. Keep in the refrigerator for half an hour. 4. Dry the fillet, fry for 2...You will need: halibut fillet - 600 g, fennel - 1 head, asparagus - 200 g, sweet pepper - 1 piece, onion - 1 head, vegetable oil - 4 tbsp. spoons, lemons - 2 pcs., ground black pepper - 1/4 teaspoon, sea salt - 2 teaspoons

Halibut Casserole Fry the onion chopped into rings and coarsely chopped sweet pepper in butter until softened. Add potatoes, cut into large cubes, zucchini into slices and fry for another 2-3 minutes, stirring often. Add...You will need: halibut fillet - 450 g, butter - 50 g, onions - 2 pcs., sweet pepper - 1 pc., potatoes - 450 g, zucchini - 450 g, flour - 2 tbsp. spoons, paprika - 1 tbsp. spoon, vegetable oil - 2 teaspoons, dry white wine - 300 ml, fish broth - 150 m...

Baked halibut Cut the halibut fillet into portions, season with salt and pepper, wrap in foil and bake until done. For the sauce, finely chop the green salad leaves, combine with nuts, cheese, olive oil and grind in a blender until...You will need: ground black pepper, salt to taste, olive oil - 4 tbsp. spoons, grated Parmesan cheese - 2 tbsp. spoons, peeled pine nuts - 2 tbsp. spoons, green salad leaves - 80 g, halibut fillet - 400 g

Halibut with tomatoes Wash the halibut fillet, cut into portions and fry in oil for 3 minutes on each side. Season with salt and pepper. Transfer fish to roasting pan. Cook in an oven preheated to 180°C for 5…You will need: halibut - 450 g fillet, canned spicy tomatoes - 400 g, vegetable oil - 4 tbsp. spoons, onion - 1 head, tomato sauce - 1 tbsp. spoon, fish broth - 1 glass, sweet pepper - 1 pc., lemon, parsley, ground black pepper, salt...

Rice and halibut pie Boil salted water with oil, add flour and make the dough. Add eggs one at a time and mix well. Roll out the dough into two layers, place one on a greased baking sheet. Mix rice with butter and dill, place on...You will need: wheat flour - 3 cups, vegetable oil for dough - 1 cup; for filling - 80 g, water - 2 cups, salt, pepper, egg for dough 4 pcs.; boiled for filling - 6 pcs., boiled rice - 2 cups, halibut 700 g thinly sliced ​​fillet, chopped dill

Halibut baked in dough Prepare a stiff dough: add warm liquid, melted butter, egg and salt to the flour, stirring thoroughly. Place the dough in a cold place for 30 minutes. Roll out the dough into a layer and place it on a baking sheet greased...You will need: halibut (fillet without skin) - 600 g, wheat flour - 2 cups, butter - 1/2 pack, milk or water - 2 tbsp. spoons, egg - 1 pc., vegetable oil - 1 tbsp. spoon, breadcrumbs - 2 tbsp. spoons, lemon - 1/2 pcs., salt - to taste, grated cheese - ...

Halibut with eggplant and peppers Divide the halibut fillet into 4 portions, season with salt and pepper, bread in flour and fry in some butter on both sides. Cut the eggplants, bell peppers, tomatoes and onions into cubes and fry separately until cooked...You will need: halibut (fillet) - 600 g, eggplant - 300 g, sweet pepper - 200 g, tomatoes - 200 g, onions - 2 heads, vegetable oil - 200 g, sour cream - 200 g, wheat flour - 2 tbsp. spoons, chopped thyme - 1/2 teaspoon, cilantro - 5 sprigs, parsley...

Fish on our table is not as frequent a guest as, for example, chicken or meat. And if we talk about halibut, then we feast on it on holidays or special occasions. It is mainly sold salted or hot smoked. What kind of fish is this and what original recipes for its preparation exist?

Why is he valued?

Halibut refers to 4 species of fish belonging to the Flounder family. One of the species, White-winged, is even listed as rare in the Red Book; its fishing is prohibited. For the most part, halibuts are inhabitants of the northern seas. They are valued in the culinary arts because of their high quality and fatty white meat.

Cook it right

To cook this fish correctly, you need not to “lose” its delicate, tasty juice when cooking. Therefore, it is cooked in foil and stewed with vegetable seasoning. If the recipe should contain ingredients such as breadcrumbs. Its tender meat is loved by chefs and used to prepare wonderful and nutritious dishes.

How is it useful?

Halibut contains useful substances such as:

• Vitamin A.
• Omega-3 fatty acids.
• Vitamin D.
• Protein.
• Potassium.

Thanks to them, it is not only appreciated in the kitchen, but also consumed as a dietary dish.

First recipe

We offer you which is simple. You will appreciate the delicious qualities of this dish. Products you will need:

• Regular onion - 1 pc.
• Fish - 800-900 g.
• Flour (preferably wheat) - 2 tbsp. l.
• Butter (ghee) - 2-3 tbsp. l.
• Greens (parsley) - 1 bunch.
• Lemon - 1 pc.
• Salt pepper.
• Diluted vinegar - 10 g.

Take cleaned and washed halibut. The recipe calls for marinating it first. The cooking process consists of the following steps:

1. Divide the fish into 8 pieces.
2. Season each portion with salt, then pepper, sprinkle with chopped onion and sprinkle vinegar on top.
3. Place in a cool place to marinate for a couple of hours.
4. Remove the marinated pieces from the refrigerator, roll them in flour, and fry until golden brown. Fry first on one side, then on the other.
5. Place the fried pieces on a flat dish.
6. Sprinkle finely chopped parsley on top. You can add the remaining oil from frying.
7. The dish is decorated with lemon slices.

Second recipe

The name of the next dish is: “Baked Halibut with Tomatoes.” You will need the following products:

• Tomatoes.
• Dill.
• Lemon.
• Salt pepper.
• Mayonnaise "Calve".
• Fish seasoning.
• And, in fact, the king of fish itself is halibut.

In foil like this:

1. Take a baking dish (glass can be used), put foil on the bottom, grease it with Calve mayonnaise.
2. Place the halibut fillets.
3. Sprinkle the pieces generously with the juice of one lemon and sprinkle with seasoning.
4. Top with salt and ground pepper, place pieces of tomatoes around the fish.
5. Cover the pan with foil and place in the oven for 25-30 minutes (the oven temperature should be 300°C).
6. Serve with potatoes or vegetable salad.

The fish is very juicy, so try to bake or batter it rather than just fry it. We hope our recipes will be included in your golden collection!