Fruits and vegetables are the best way to recharge yourself with spring mood, and at the same time with vitamins. Our homemade smoothie recipes will make this pleasure even more delicious.

Banana Energy

The simplest smoothie recipe includes those fruits that are almost always on hand. Peel 2 bananas, cut them into pieces and keep in the freezer for 15-20 minutes. In a blender bowl, combine half a large green apple, 7 large strawberries or raspberries, then add the cooled bananas. Pour the resulting mixture with 100 ml of milk, 1 tbsp. l. linseed oil and beat it into a homogeneous mass. Pour the smoothie into glasses and garnish with berries.

Berry coolness

Recipes for making smoothies in a blender are simple, so even inexperienced cooks can easily master them. Let's start with a colorful berry smoothie. While the new harvest has not yet arrived, you can use frozen berries. Take 1 cup each of cranberries, lingonberries, currants, blackberries and grind them in a blender into a juicy puree (the berries can be any). Pour the mixture with ½ cup of grape and cherry juice. If the taste is too rich, you can dilute the smoothie with water. Flavor the drink with a pinch of nutmeg and garnish with mint leaves and berries.

Hearty avocado

Recipes for fruit smoothies in a blender charge you with positivity and benefits in significant doses. Especially if you choose interesting combinations. Take one avocado, peel it, remove the pit and cut into large pieces. We also peel and cut a couple of medium pears into slices. Combine the ingredients in a blender bowl, sprinkle them with chopped parsley and cilantro, and puree thoroughly. Add 1-2 glasses of water, add a tiny pinch of salt and whip the smoothie again.

Beet mood

By experimenting with different ingredients, you can create original smoothie recipes in a blender. Let's bake a small beet in the microwave. To do this, take the root vegetable, make several punctures with a fork and put it in the oven in a bowl with a lid for 15 minutes. Cool the beets, peel, cut into pieces and combine in a blender bowl with 100 g of frozen raspberries, 100 g of blueberries and 5-7 fresh strawberries. Pour the mixture with 300 ml of cherry juice, season with a pinch of vanilla and beat until smooth.

Green health

One of the most useful smoothie recipes is rightfully considered. Using a knife, chop 150 g of young cabbage, one peeled cucumber, half a zucchini, a bunch of cilantro and add to them 150 g of canned or soft fresh pineapples, cut into pieces. Pour this mixture into a blender bowl with 150 ml of chilled green tea, the juice of one lemon and season it with 1 tbsp. l. grated ginger root. Whisk all the ingredients well and pour into glasses.

Cocktail breakfast

Among other benefits, smoothies for weight loss will quickly help you get in shape. A nutritious, delicious cocktail that will benefit your business will replace your regular breakfast. Pour ¾ cup of muesli with raisins and walnuts with 100 ml of low-fat milk. And while they are soaking, mix 2 chopped bananas and 100 ml of natural yogurt in a blender bowl. Beat them into a homogeneous puree, combine with muesli and milk, mix again and pour into glasses.

Slimming celery

Those who are more thoughtful about calorie counting will certainly enjoy this low-calorie smoothie recipe. To begin, we peel and cut 3 kiwi fruits, 3-4 juicy stems and half a bunch of lettuce. Grind all the ingredients in a blender, pour a glass of water and add a pinch of crushed fennel seeds and ground coriander. Blend the smoothie again with a blender, pour into glasses and garnish with a slice of kiwi and mint leaves.

Diet broccoli

A wonderful diet smoothie recipe is made from broccoli. Cut one carrot and an apple into slices, cut 2 medium oranges into slices and remove the white skin from them. Place carrots in a blender bowl, add 3-4 broccoli florets, pour in 250 ml of orange juice and beat the puree. Next, put the apple and orange into the blender. Pour the smoothie into glasses; if desired, you can garnish with fresh herbs or lemon slices.

Invigorating dried fruits

Dried fruits look natural in spring recipes for delicious smoothies. Take 50 g of dates, dried apricots and prunes, cut into small pieces, add chopped banana to them and thoroughly puree all the ingredients with a blender. Pour the mixture with a glass of kefir and beat the resulting mass again. If desired, this drink can be supplemented with ground walnuts or hazelnuts.

Recipes for spring cocktails, of course, are not limited to the suggested options. If your collection contains your favorite fruit and vegetable smoothies, recipes with photos, or just interesting ideas, share them with other readers.

Recently, a drink called smoothie has been gaining popularity. This is a thick mixture of ground fresh fruits/berries with the addition of honey, milk, oatmeal, ice cream and other ingredients. The cocktail is filled with vitamins and nutrients. At home, you can easily prepare this drink either with or without a blender.

How to make smoothies at home

Unlike juices, cocktails have a very thick consistency. Due to the addition of several types of healthy ingredients, the drink contains a high amount of fiber and vitamins. This fact makes smoothies almost an essential element of any healthy breakfast. Making a fruit cocktail is very simple, the main thing is to follow some basic rules:

1. Use only ripe, unspoiled fruits and berries.
2. Before preparing the juice, it is better to cut all the ingredients into small pieces.
3. If frozen berries are used, they must be thawed before chopping.
4. If you plan to drink the drink while losing weight, then use low-fat dairy products (it is better to prepare it with water or green tea).
5. Grind the products separately from the liquid, then the juice will be thicker.
6. Add ice at the very end of cooking.

You can often find recipes for smoothies made from vegetables on the Internet. This cocktail is perfect for weight loss as an afternoon snack or lunch. If you choose low-calorie vegetables and also arrange them correctly, you will be able to prepare a complete dish that is not inferior in nutritional value to a standard meal. Traditionally, you need a blender for cooking, but there are recipes that will allow you to create a cocktail without the use of auxiliary equipment.

How to make smoothies in a blender

In order to get the cocktail right, a useful device is often used - a blender. He will be able to grind any food to the desired consistency in a matter of seconds. How to make a smoothie in a blender using one example:

1. Select the necessary fruits to taste (strawberries, bananas, oranges, kiwis, raspberries).
2. Wash the ingredients well, peel and cut into small pieces.
3. Place all ingredients in a bowl and whisk thoroughly.
4. After the procedure, pour in milk, ice cream or yogurt (low-fat) to taste, bring to a homogeneous mass.
5. If desired, grate the chocolate and add ice.
6. Run the blender one last time until a thick drink forms.
7. If there is no ice, then the resulting cocktail should be placed in the refrigerator for several hours.
8. Pour into glasses and enjoy a fresh cocktail.

How to make a smoothie without a blender

If you don’t have an appliance like a blender in your kitchen, don’t be upset – there is an alternative. The treasured smoothie can be prepared without the use of household appliances. A little creativity, just a little ingenuity - and your favorite cocktail will be ready. Making smoothies at home without a blender:

1. Take a very ordinary grater and grate the necessary ingredients (you can simply chop the berries with a knife).
2. If the fruit is too juicy, then a sieve will come to the rescue - you need to grind the pulp through it.
3. In the absence of everyday life technique, grind the ingredients in a meat grinder - this is an excellent solution.
4. Add all ingredients to a regular glass jar and shake thoroughly.
5. After this, add milk, kefir or ice cream, mix with a spoon, and shake again.
6. Serve a fresh, cool drink.

Smoothie Recipes

Despite the fact that smoothies are a modern drink, you can find a large number of recipes for making them on the Internet. The cocktail can be either sweet (berry and fruit with the addition of ice cream or honey), or vegetable - low-calorie for weight loss. Knowing certain secrets, making smoothies at home can be easy and simple. It is better to select ingredients according to known recipes, since in some cases the incompatibility of certain products can play a cruel joke - ruin the desired drink.

Berry smoothie

In order to prepare a smoothie from berries, you need to select the following components:

• strawberries – 200 g;
• cherries – 150 g;
• milk – 200 ml;
• vanillin – 0.5 teaspoon;
• ice - 4 standard cubes.

How to make a smoothie at home:

1. Wash all the berries and let the water drain.
2. Remove the stems from the strawberries and the seeds/tails from the cherries.
3. Cut all ingredients into medium cubes.
4. Place the ingredients in a blender bowl, add chilled milk, and beat.
5. Add vanilla, ice; spin the blender one more time.
6. Pour into tall glasses and serve.

Fruit smoothie

Fruits can make an excellent cooling cocktail containing vitamins and nutrients. To prepare you will need:

• bananas – 1 pc.;
• honey (preferably flower) – 2 tbsp. l.;
• orange - 1 pc.;
• kiwi – 2 pcs.;
• hazelnuts – 5 pcs.;
• ice - optional.

How to make smoothies in a blender from fruits:

1. First, grind the hazelnuts separately to fine crumbs.
2. Wash all the fruits and peel them.
3. Cut into large pieces.
4. Beat until smooth with a blender.
5. Pour chopped hazelnuts, honey, and ice into a bowl of juice.
6. Grind again.
7. Pour into containers and drink a delicious cocktail.

Smoothie for breakfast

There are often drink recipes that can replace a full, low-calorie, but very nutritious breakfast. It is especially recommended to prepare a cocktail for those who have decided to lose weight. The main ingredient will be oatmeal - an element that normalizes the functioning of the gastrointestinal tract and regulates metabolic processes. Prepare the ingredients:

• oatmeal (flakes) – 4 tbsp. l.;
• yogurt (natural, low-fat, dietary) – 200 g;
• banana – 1 pc.;
• apple – 1 pc.

How to make a smoothie for breakfast:

1. Peel the banana and apple and cut into pieces.
2. Pre-soak the oatmeal in milk for 10 minutes.
3. Pour yogurt into a blender bowl, add oatmeal and blend.
4. It’s the fruit’s turn - pour them into the bowl and repeat the chopping process (1-2 minutes).
5. Pour the thick mixture into a wide glass and drink (or eat with a teaspoon).

Vegetable smoothie

An incredibly popular cocktail is the vegetable one. It is low-calorie, nutritious, tasty and very healthy. Those who want to make their figure perfect are recommended to consume this cocktail. Vegetable juice normalizes intestinal function and improves digestion. Before making a smoothie, select the ingredients:

• cucumber – 1 pc.;
• basil – 70 g;
• spinach – 100 g;
• broccoli – 150 g;
• carrots – 1 pc.;
• water – 200 g.

How to make a smoothie from vegetables:

1. Pre-boil the broccoli, cut into pieces.
2. Peel the cucumber and carrots and cut into slices.
3. Mix all ingredients, add fresh spinach.
4. Place everything in a bowl, add water, whisk thoroughly.
5. Refrigerate for an hour, then consume.

Smoothies are a delicious drink that is good for both health and figure. Various ingredients can be used to prepare it: fruits, berries, milk, juice, yogurt, etc. We offer you 20 smoothie recipes from which you can choose your favorite drink

Smoothies are a delicious drink that is good for both health and figure. Various ingredients can be used to prepare it: fruits, berries, milk, juice, yogurt, etc.We offer you 20 smoothie recipes from which you can choose your favorite drink.

1.Banana-ginger smoothie

This healthy fresh ginger cocktail will help improve digestion, soothe heartburn, eliminate nausea and other stomach problems.

For 2 servings:

2 bananas

¾ cup vanilla yogurt

1 tbsp. spoon of honey

½ tsp. tablespoons grated ginger

Combine banana, yogurt, honey and ginger in a blender. Beat everything until smooth.

Energy value, kcal: 157 (one serving)

2.Smoothie “Orange Dream”

Refresh yourself after an intense workout or a hot day at the beach with this citrusy, low-calorie drink.

For 1 serving:

1 Navel orange, peeled

¼ cup fat-free or low-fat cream or yogurt

2 tbsp. tablespoons chilled concentrated orange juice

¼ tsp. tablespoons vanilla extract

4 ice cubes

Combine orange, cream or yogurt, concentrated orange juice and vanilla in a blender. Whisk everything until smooth, add ice cubes.

Energy value, kcal: 160

3.Smoothie made from green tea, blueberries and bananas

Antioxidant-rich green tea turns this smoothie into a nutritional powerhouse.

For 1 serving:

3 tbsp. spoons of water

1 green tea bag

2 tsp. spoons of honey

1 ½ cups frozen blueberries

half a medium banana

¾ cup soy milk soy milk

Boil water in the microwave. Then steep the tea bag for about 3 minutes. Remove the bag and add honey, stir until completely dissolved. Combine berries, banana, milk and tea in a blender, beat all ingredients at maximum speed until smooth.

Energy value, kcal: 269

4. Smoothie “Berry Breakfast”

Start your day with a sip of an invigorating berry smoothie.

For 2 servings:

1 cup frozen raspberries

¾ cup chilled unsweetened almond or rice milk

¼ cup frozen raspberries or pitted cherries

1 ½ tbsp. spoons of honey

2 tsp. tablespoons finely grated ginger

1 tsp. spoon of ground flaxseed

2 tsp. tablespoons freshly squeezed lemon juice

Combine all ingredients in a blender and blend until smooth.

Energy value, kcal: 112

5. “Best in the world” smoothie

Drinking this smoothie for breakfast will satisfy your hunger until lunch.

For 1 serving:

1 banana

½ cup orange juice

6 frozen strawberries

Blend the yogurt, banana, juice and strawberries in a blender for 20 seconds. Bring up any remaining fruit around the edges and beat for another 15 seconds.

Energy value, kcal: 300

6. Smoothie “Pineapple Passion”

This thick drink will certainly satisfy your hunger.

For 1 serving:

6 ice cubes

1 cup pineapple pieces

Blend the yogurt and pineapple pieces in a blender until smooth. Add ice cubes to your drink

Energy value, kcal: 283

7.Strawberry and kiwi smoothie

This drink, high in fiber, polyphenols and vitamin C, will be useful for anyone who cares about their health.

For 4 servings:

1 ¼ cups chilled apple juice

1 chopped ripe banana

1 chopped kiwi

5 frozen strawberries

1 ½ tsp. spoons of honey

In a blender, beat all ingredients until smooth.

Energy value, kcal: 87

8. Banana Blueberry Soy Smoothie

This delicious drink will remind you of the taste of summer. You don't have to add sugar to smoothies, because... fruits and berries can easily replace it.

For 2 servings:

1 ¼ cups light soy milk

half a chopped banana

2 tsp. spoons of sugar or 2 packets of artificial sweetener

1 tsp. spoon vanilla extract

Combine 1 glass of milk with berries, banana, sugar or sweetener and vanilla, beat everything for 20-30 seconds until smooth. Then add the rest of the milk to make the smoothie thicker.

Energy value, kcal: 125

9. Smoothie “Tropical Perfection”

This thick, milkshake-like smoothie will make you feel like heaven and transport you to a tropical island.

For 1 serving:

1 chopped papaya

1 cup low-fat yogurt

½ cup fresh pineapple chunks

½ cup crushed ice

1 tsp. spoon of coconut extract

1 tsp. spoon of flaxseed

Combine all ingredients in a blender and blend for about 30 seconds until smooth.

Energy value, kcal: 299

10. “Simply delicious” smoothie

This drink will be a little harmful for your figure. However, it is unlikely that you will be able to resist the temptation and not try this delicious smoothie.

For 2 servings:

1 glass 1% milk

2 tbsp. tablespoons low-fat vanilla yogurt

½ cup peaches

½ cup strawberries

1/8 tsp. tablespoons ground ginger

2 tsp. tablespoons whey protein powder

3 ice cubes

First, use a blender to blend all the liquid components of the drink (milk, yogurt) with the protein powder. Make sure the powder dissolves evenly and does not form lumps. Then add peaches, strawberries and ginger. To make the smoothie thicker, you can add ready-made oatmeal, and if you want a liquid cocktail, then throw in more ice cubes.

Energy value, kcal: 150

11. Smoothie “Mango-apricot madness”

Freshly squeezed lemon juice will add some sourness to this insanely sweet cocktail.

For 2 servings:

6 pitted apricots, peeled and cut into pieces

2 ripe mangoes, peeled and cut into pieces

1 cup low-fat milk or low-fat yogurt

4 tsp. tablespoons freshly squeezed lemon juice

¼ tsp. tablespoons vanilla extract

8 ice cubes

lemon zest (for garnish)

Combine apricots, mangoes, milk or yogurt, lemon juice and vanilla extract in a blender. Beat everything for about 8 seconds. Add ice cubes and blend for another 6-8 seconds until smooth. Pour the smoothie into glasses. If desired, you can garnish the smoothie with lemon zest.

Energy value, kcal: 252

12. Smoothie “Watermelon Miracle”

Turn your favorite summer fruit into a wonderful drink. Just remember to remove the seeds from the watermelon first.

For 2 servings:

2 cups small pieces of watermelon

¼ cup skim milk

2 glasses of ice

Combine watermelon and milk in a blender, blend for 15 seconds until smooth. Then add ice and beat everything to your desired consistency.

Energy value, kcal: 56

13. Berry smoothie “Great workout”

This easy-to-prepare and delicious drink will help you replenish your energy levels in a matter of minutes after intense exercise.

For 1 serving:

1 ½ cups strawberries

1 cup blueberries

½ cup raspberries

2 tbsp. spoons of honey

1 tsp. spoon of freshly squeezed lemon juice

½ cup ice cubes

Beat all ingredients using a blender.

Energy value, kcal: 162.5

14. Sunrise Smoothie

The combination of apricot and peach makes this drink look like a morning sunrise.

For 4 servings:

1 banana

1 cup chilled apricot nectar

230 grams low-fat peach yogurt

1 tbsp. spoon of chilled lemonade concentrate

½ cup chilled soda water

Combine banana, apricot nectar, yogurt and lemonade concentrate in a blender. Beat everything for 30 seconds until creamy. Add soda water to the cocktail and stir everything carefully. The drink is ready to drink.

Energy value, kcal: 130

15. Smoothie “Berry-vanilla sensation”

Vanilla yogurt will add a piquant taste to this incomparable drink.

For 2 servings:

½ cup frozen raspberries

½ cup frozen strawberries

¾ cup pineapple juice

1 cup low-fat vanilla yogurt

Combine vanilla yogurt, berries and juice in a blender. Beat everything until you obtain a homogeneous consistency.

Energy value, kcal: 192

16. Smoothie “Tutti Frutti”

Summer and refreshing orange drink will be useful for everyone at any time of the year.

For 2 servings:

½ cup any frozen berries

½ cup canned pineapple chunks (with juice)

½ cup yogurt

½ cup ripe sliced ​​bananas

½ cup orange juice

Combine all ingredients in a blender and blend using a food processor, stand blender, or immersion blender for about 2 minutes until smooth.

Energy value, kcal: 140

17. Fragrant and delicate smoothie

This smoothie contains no sugar at all, which makes it as beneficial as possible for your health and figure.

For 1 serving:

1 glass skim milk

1 cup frozen strawberries

1 tbsp. spoon of cold pressed flaxseed oil

1 tbsp. spoon of pumpkin or sunflower seeds

Blend the milk and berries in a blender for 1 minute. Pour the contents into a glass and add a spoonful of flaxseed oil, mix everything well (instead of oil, you can add pumpkin or sunflower seeds).

Energy value, kcal: 256

18. Smoothie for weight loss

A thick cocktail with a pleasant taste that can be consumed instead of a high-calorie milkshake or ice cream.

For 1 serving:

1 cup of any berries

½ cup low-fat yogurt (any flavor)

½ cup orange or any other juice

Combine berries, yogurt and juice in a blender. Beat everything for about 30 seconds until smooth.

Energy value, kcal: 185

19. Soy smoothie

If you skip breakfast, you will remain hungry and will be drawn to tempting but harmful fast food. Instead, try drinking this nutritious soy smoothie every morning.

For 1 serving:

1 cup soy milk soy milk

½ cup frozen blueberries

½ cup corn flakes

1 chopped banana

Combine all ingredients in a blender and blend for about 35 seconds.

Energy value, kcal: 350

20. Smoothie “Mango Madness”

Take advantage of the wonderful properties of mango, which helps the body resist any disease and make the cocktail incredibly tasty.

For 2 servings:

1 can canned pineapple chunks

1 cup low-fat vanilla yogurt

1 peeled and chopped mango

1 chopped ripe banana

crushed ice

Combine pineapples (along with juice), yogurt, mango and banana in a blender and blend until smooth. Add ice cubes while whipping.

Energy value, kcal: 251

What interesting things await you in the article?

The best smoothie recipes for weight loss in a blender with photos

In pursuit of ideal forms, not always pleasant means are often used. But there is a tasty way to normalize weight. Healthy smoothies provide vitamins and help you shed extra pounds. Simple recipes for smoothies for weight loss in a blender with photos will help you correctly prepare a magic potion that will give you slimness and vigor.

Wonderful elixir of slimness

Berry, vegetable, fruit smoothies are a great drink. It is prepared in a blender by adding muesli, milk, spices or seasonings to the main ingredients. Healthy smoothies for weight loss look like a beautiful thick mass, have a wonderful smell and bright tastes. The benefits of consumption are also obvious, because smoothies are:

• A dietary drink that contains all the vitamins and minerals from fruits and vegetables.
• A light dish that does not leave a feeling of heaviness in the stomach.
• A nutritional cocktail that provides the body with the substances it needs for health.
• An invigorating mixture that helps maintain body tone.
• Anti-stress elixir that relieves the nervous system.
• Protector of harmony, satisfies hunger and burns excess.

Smoothies for weight loss - how to prepare?

Before you start mastering smoothie recipes for weight loss in a blender , comparing the result With photo, you need to learn the rules for preparing a miracle drink.

To get the right cocktail you need:

• Choose low calorie foods. This is especially true for fruits. But to make the mixture more filling, you can add high-calorie fruits in small quantities.
• Don't drink smoothies with ice. When the drink is cold, the receptors do not have time to recognize the taste and there is a risk of overeating.
• You can’t add sugar to smoothies; such a drink will not make you lose weight. Do not put ice cream, raisins and chocolate in it. A sweet mixture will only increase hunger and attract extra pounds.
• You need to use healthy smoothies for weight loss in the same way as a full meal, breakfast or dinner. There is no need to indulge in them often or mixing them with main meals, the excess weight will not go away.
• The mixture should be chewed and not swallowed like water. Smoothies contain a lot of healthy plant fibers that need to be chewed.

Important detail! You should not add salt to vegetable smoothies. This is a completely unhealthy ingredient. It is better to add healthy seasonings or dried seaweed, ground into powder.

If you make smoothies for weight loss at home, the recipes are simple and varied. All you need is a blender, the necessary products, recipes and photos of finished smoothies for comparison.

Vegetable smoothie

Vegetables are useful in almost any form. They contain carbohydrates, fiber, a whole range of useful elements, essential oils and vitamins. Therefore, a smoothie for dinner for weight loss is a great option. The drink eliminates the feeling of hunger well.

Some people who are losing weight think that cocktails made from vegetables are tasteless. A common mistake. To use a blender to prepare vegetable smoothies for weight loss, you can find quite interesting recipes.

a little of your favorite spices. Whisk everything.

Celery and apples. In a blender bowl, mix 2 stalks of celery, half a cucumber, a little parsley, a bunch of mint, 3 carrots, 2 medium apples. Pour lemon and orange juice over the ingredients and mix.

Cucumber and yogurt. Place 3 cucumbers, 100 grams of soy or coconut milk and almost 200 grams of yogurt, preferably low-fat, in a blender. Beat the mass well.

Carrots with ginger. To two medium-sized carrots add 1 apple, a handful of spinach and 1 tbsp. a spoonful of ginger, grated. Pour in a little clean water and beat.

Vegetable smoothies for weight loss can be delicious, their recipes are accessible and simple.

Fruit smoothie

When making fruit cocktails, it is better to choose seasonal fruits. They contain the maximum amount of benefits and fewer chemicals. Ripe fruits, without dents or other defects, are suitable for smoothies. It is not advisable to take canned, dry and frozen fruits. You can use juices and milk for the base of the drink. There are many ways to prepare smoothies for weight loss at home. The recipes are interesting and democratic.

Plum with orange juice . You will need a couple of plums, half an orange, a pear, 2 tbsp. spoons of prepared oatmeal. Pour pear and orange juice over the products and mix in a blender.

Banana with yogurt. Mix half an apple and two ripe bananas in a blender. Add some strawberry yogurt and a spoonful of honey.

Orange with apricot . Take 2 oranges without peel, the pulp of three apricots, half a cup of powdered milk. Mix in a blender with the addition of honey.

Peach with strawberry . Place 100 grams of strawberries and the same amount of peaches in a blender. Add banana, add apple juice, sprinkle with cinnamon.

Fruits for smoothies can be combined in any proportions, add vegetables or berries to them, it will be delicious.

Berry smoothie

A weight loss dinner smoothie made with berries looks great. The taste of berry drinks is simply magical. It doesn’t matter what kind of berries are used, frozen or fresh. There are a lot of recipes.

Crimson . A glass of raspberries, a little cherries, a little lemon juice and a third of a glass of coconut milk. Add 1 tbsp to the resulting mixture. spoon of mashed ginger and beat.

Strawberry. Pour a glass of apple juice into a blender, put a handful of strawberries, one kiwi, mix everything.

ku. Sprinkle everything with lemon juice.

Smoothies are a delicacy that brings only benefits. This amazing drink refreshes, revitalizes and sheds extra pounds.

Today smoothies are a popular drink. How to make a smoothie in a blender and what kinds of smoothies there are are described in detail in this article.

What is a smoothie?

Such a healthy drink came to our country from the West, namely from the USA. The smoothie came to the States from the southern part of America - sunny Brazil. But mashing one or more types of fruit or vegetable has been around for a long time. Such soft drinks have long been prepared in countries with tropical climates. Many people are interested in the name of the drink itself. Translated from English, smoothie means “smooth” or “even.”

A smoothie is a kind of drink, more like a cream emulsion, which is prepared from fruits with various liquid additives. There are more than a hundred cooking recipes. We won’t describe everything, but this article will talk about making smoothies in a blender. Even the laziest and most demanding people will like the recipes.

How is a smoothie different from juice?

People who don’t know and haven’t tried smoothies say that it’s just juice. But this is the deepest misconception! To begin with, I would like to draw your attention to the fact that making juice and smoothies requires completely different equipment. If we get juice from a juicer, then another drink requires a blender in the kitchen. The latter is easy to use, and, most importantly for any housewife, it is easier to clean. When preparing smoothies in a blender, the recipes differ only in the ingredients. It is enough to load the products into the miracle technology - and as a result, a smooth mixture consisting of juice and pulp awaits us. So what is the difference between a smoothie and a juice? When making juice, a good half of the pulp goes into the trash, but this won’t happen in a smoothie! After all, often all the benefits of products are contained in the pulp and seeds! This means that smoothies are an incredibly healthy drink.

How is a smoothie different from a cocktail?

Everyone knows that cocktails can be alcoholic or non-alcoholic. The difference between a smoothie and a cocktail is that it is an exclusively non-alcoholic drink. And its consistency is much thicker than the fruit cocktails we are used to. When preparing cocktails, the resulting mass is diluted in large quantities with either water or milk, and smoothies are diluted exclusively in small doses. This is the whole point of density.

The benefits and secrets of the popular drink

This drink is included in the daily diet of every healthy eater. Its benefits are obvious, and having learned all its secrets, you can use the drink to maintain your physical shape. This is a great replacement for our favorite buns and chocolates! Indeed, unlike these harmful sweets, it does not contain any chemicals or components undesirable for our body. At the same time, you don’t have to buy such a drink somewhere - you can prepare it at home. You can also easily add all the ingredients you need to the miracle drink. Smoothies have been around for a long time, but their popularity will never go away. Before you make a smoothie in a blender, you need to know some little secrets.

There is no need to be inclined to believe that it can only be consumed during breakfast. This is a great addition to both lunch and dinner. And for those who are on a diet, this is simply a tasty and satisfying pleasure that helps in the struggle for a beautiful figure. But more on that later. It is important to remember that the mixture obtained during the beating process should be homogeneous and smooth. This is the main and main indicator that everything was done correctly.

If the smoothie turns out too thick, you can dilute it with a little water, but don’t get carried away so you don’t end up with a compote! After all, the mixture must have density!

You cannot blend red berries and herbs in a blender, as the mixture will eventually acquire an unpleasant swamp color - this will completely discourage you from trying the drink.

Adding sugar is not recommended. It is better to use an alternative in the form of honey or syrup.

When preparing smoothies in a blender, recipes should not be oversaturated with ingredients. Ideally, the number of products should not exceed 5.

For those on a diet

In pursuit of ideal forms, people forget about health. And as a result, along with losing weight, they receive a whole package of various diseases as a gift. Did you know that smoothies are one of the main helpers in the fight for ideal body curves? Since it uses only natural fruits and vegetables, it is a very healthy drink. As we know, red berries contain beta-carotene, which is essential for our skin. In order to prepare a smoothie for weight loss in a blender, it is necessary to exclude sugar, since it is a terrible enemy of any diet. There are many sugar substitutes. For example, honey, fructose or various syrups. Everyone knows that fruits and vegetables are rich in healthy components, and some of them help in burning fats that we hate. And this once again proves that this drink is a good assistant on the battlefield against extra centimeters. Here is one recipe for making a smoothie for weight loss in a blender.

Pour 1 piece of whole grain bread into 100 g of skim milk and wait until it softens and absorbs all the liquid. Place the softened bread in a blender, add a handful of washed and chopped strawberries, a package of yogurt, 1 tbsp. l. fructose. This mixture must be thoroughly blended in a blender. If the drink obtained in this way turns out to be too thick, then you can eat it with a spoon, which will significantly prolong your pleasure. This strawberry smoothie contains antioxidants that are useful in the fight against skin aging.

Choosing equipment for making smoothies

We figured out how to prepare an overseas miracle in a blender. Now let's try to choose the right blender. This technique is the most important aspect in preparing a miracle drink. We figured out that we need a blender for smoothies. How to choose the right bowl size? If you have children in your house, then, accordingly, the blender bowl should be large so that you do not have to blend in several approaches. Children are still not as patient as adults. As for the blender itself, it is better to buy a stationary one. There is nothing easier than opening the lid, throwing in all the necessary ingredients, closing it and pressing the button. And then simply treat your household to a perfectly prepared soft drink.

Another important indicator is the presence of good power, because it determines how the equipment will cope with complex tasks. There is no need to spend money on an expensive and “smart” blender. It is enough that it has several speeds and the ability to crush ice. The thicket itself should be plastic, as glass can break. Blender knives should only be made of stainless steel.

Making smoothies in a blender. Recipes that have captivated many

Here are a few recipes that have already won quite a number of fans.

Smoothie with banana

In a blender, beat 1 banana, 1 glass of skim milk, 50 grams of milk powder, 1 tbsp. l. honey and 1 tsp. vanilla extract. 5 minutes before serving the smoothie, add 7 ice cubes to it and whisk thoroughly again.

What are the benefits of a banana smoothie? Firstly, this drink helps burn fat, secondly, it does an excellent job of cleansing the body of toxins, and thirdly, it helps improve the condition of nails and hair, because all problems with appearance begin from the inside.

Vegetable smoothies

They should consist only of fresh vegetables. Such vegetable smoothies contain the maximum level of beneficial microelements that our body can easily absorb. For example, a carrot smoothie with spinach is an excellent way to improve brain performance.

Grate 2 medium carrots, add half a peeled mango and 2 bunches of spinach. Dilute all ingredients with 100 ml of water and beat until smooth.

To make a fruit smoothie in a blender, absolutely any fruit is suitable. To prepare the simplest smoothie, you need to cut 4 oranges, 3 bananas, 1 grapefruit. Blend all this in a blender with a handful of ice.

How to get maximum pleasure?

To get the maximum benefit and pleasure from your smoothie, you need to add flax seeds to it. Don’t be afraid, this will not affect the taste of the drink in any way, but it will add usefulness.

To achieve good thickness, you need to add a large amount of fruit with dense pulp.

To create an interesting taste, you need to mix sweet fruits with sour ones.

If you don’t have milk or yogurt on hand, you can safely replace these ingredients with kefir.

Remember: the smoothie should be cool, but not an ice-cold drink.

The prepared smoothie can be sprinkled with chopped nuts of various types.

Summing up

Making a smoothie is a short process, and knowing all the secrets told in this article, you can get not only maximum pleasure, but also health benefits in general.