Hake in the oven. Hake baked in foil Hake baked in foil without oil

Hake is a healthy fish, low-fat, without irritating small bones. Many chefs call it a “legacy of Soviet times.” After all, back then, among the sea fish, hake and pollock were the most accessible to the average person. However, fish is loved in many countries, for example, in Japan. Modern chefs cook hake not because it is accessible and cheap enough, but because it is very tasty, especially if you cook the hake in the oven! In this case, the beneficial properties of this product are not lost. And this fish contains vitamins, amino acids, and microelements that are so necessary for the human body. Well, let's try to cook?

Hake baked in the oven

We can say that this cooking method is second only to fish fried in batter in popularity. Hake fillet is great baked with vegetables. They can then be used as a side dish. This dish is also delicious when cooked with sour cream. Very often, hake is baked in the oven in foil. In addition to excellent taste, recipes for dishes from this fish are quite simple to execute and save the family budget.

Basic recipe

Hake baked in the oven turns out juicy and tender. This dish is not contraindicated even for people with intestinal and stomach diseases, since it is dietary, especially if you cook the fish with vegetables.

So, to bake hake, we need the following ingredients: fish fillet - 1 kilogram, 200 grams of hard cheese, two carrots, two onions, five potatoes, seasonings, mayonnaise. All products must be taken only of the best quality. This especially applies to the choice of fish! It should not be re-frozen, as this results in the loss of many beneficial and tasteful qualities.

Preparation

The fish must be thawed and washed in running water. Fillet assumes the absence of bones and skin, but it doesn’t hurt to check the product before cooking for their presence. If fins remain, they should be removed. We cut the fillet into small pieces. You can lightly marinate the fish: to do this, sprinkle it with seasonings, add a little vegetable oil and lemon juice, mix thoroughly and set aside.

We deal with vegetables. Peel the onion and cut into half rings. Peel the carrots and grate them coarsely. Wash the potatoes thoroughly (you don’t even need to peel the skins), cut them into not too thick circles. In a special bowl with high sides, place the ingredients in layers: first fish, then onions, carrots, potatoes. Pour mayonnaise over it (make a lattice). Bake in the oven at 180 degrees for about an hour. A few minutes before you remove the dish from the oven, sprinkle it with grated cheese to form a golden brown crust. This is how you can cook hake in the oven.

Variations on a theme

Tomatoes are often added to the dish in question. They give the dish a characteristic sourness. You need to add them to the layer after the carrots and before the potatoes. Choose hard tomatoes so that they do not give too much juice (otherwise you will end up with fish soup).

By the way, any low-fat sea fish is suitable for preparing this kind of dish.

On the "pillow"

Hake in the oven, cooked on a “bed” of vegetables, is preferred by some chefs, who claim that this way all the vitamins are preserved and the taste is improved. Let's try to do the same.

We will need the following ingredients: three potatoes, two carrots, an onion, hake fillet (500 grams), cheese or sour cream, seasonings, vegetable oil.

In a greased mold, we form a kind of “pillow” of vegetables. For this purpose, we clean, wash, and cut into small pieces. Cut the onion into half rings or half rings. Place pieces of prepared fillet on the resulting “pillow” (it needs to be thawed, rinsed, and lightly marinated). On top of the whole dish we coat it with liquid sour cream with seasonings or mayonnaise - whatever you like. We send the entire structure to the oven, preheated to 180 degrees. Bake for about an hour. Before finishing, you can sprinkle the fish with hard grated cheese.

Hake in the oven in foil

This fish turns out amazing when baked in foil. The method of preparing this dish is very simple. We will need: hake fillet (500 grams), a couple of onions, a couple of carrots, seasonings, a couple of spoons of medium-fat sour cream.

Thaw the hake fillet and sprinkle with fish seasonings. Peel the carrots and onions and chop them large. Place the fillet, carrots and onions into the prepared pieces of foil. You can add a little sour cream on top. You should get 6-8 small foil molds with fish and vegetables. Place them with the holes facing up on a baking sheet and place them in the oven, preheated to 180 degrees, for 45 minutes. Then we take it out, unwrap the foil and place it in portions on plates. You can use mashed potatoes as a side dish for this dish.

In salt

This ancient baking method does not require much skill. We take a hake fillet (you can also take a carcass, but without the head and cleaned of all excess), wash it and cut it into pieces. We wrap each piece in foil, which already has a lot of salt on it. There is no need to feel sorry for it, since the fish will “take” the required amount and will not oversalt. Place the wrapped fillet on a baking sheet so that the juices do not leak out. Bake at 180 degrees for 30 minutes. Unwrap, remove salt and serve with side dish. A very original dish is thus obtained from hake fish.

Oven recipes for preparing this delicious fish delight with their variety and ease of execution. In addition, many useful qualities of hake are preserved.

Hake baked in the oven in foil turns out to be unusually tasty and aromatic. In this version, the fish is not dry at all; on the contrary, the hake is very juicy and tender thanks to the vegetables and marinade. If you don't know how to bake hake in the oven in foil, this recipe is for you. I will tell you in detail how to cook tasty fish, preserving all its beneficial properties.

I used potatoes, onions, carrots, cauliflower and green beans for baking. You can use other vegetables in this recipe, such as broccoli, Brussels sprouts, bell peppers, leeks and sweet potatoes. For the recipe, you can use both pieces of hake and boneless fish fillets.

Ingredients:

2 hake carcasses
1 carrot
1 onion
5-6 potato tubers
50 g green beans
50 g cauliflower
1 tbsp. l. lemon juice
2 tbsp. l. soy sauce
2 tbsp. l. olive oil
2-3 sprigs fresh rosemary
salt and ground black pepper to taste
0.5 tsp. seasonings for fish
2 tbsp. l. vegetable oil

How to cook hake baked in the oven:

Wash the hake fillet, remove the tail and fins. Cut the fish fillet into portions.

In a deep bowl, combine olive oil, soy sauce and lemon juice. Stir the mixture and marinate the fish pieces in it. Let the hake marinate for 20 minutes.

Meanwhile, prepare the vegetables. Peel the onion and cut into quarter rings. Wash the carrots, peel them and cut them into rings.

Wash the potatoes to remove soil. Peel the tubers and cut into rings.

Now I will tell you how to deliciously bake hake in the oven. Fold the foil in two layers. Pour a little vegetable oil into one half. Place potato slices, onions, carrots, cauliflower inflorescences and green beans on foil.

Salt and season the vegetables with spices. Place pieces of pickled hake on top. Add sprigs of fresh rosemary for flavor.

Cover the vegetables and fish with the other half of the foil. Carefully seal the edges of the foil. Place the pieces on a baking sheet and place them in an oven preheated to 200 degrees on a medium rack. How long does it take to bake hake in the oven? 30 minutes will be enough, during which time the vegetables will bake and the fish will become soft.

Hake is distinguished by a small number of bones, juicy and tender meat. The piquant taste and spicy aroma of fish is obtained thanks to spices and additional ingredients. It’s worth cooking hake in the oven to surprise your household with a hearty and original dish.

Usually fish is baked in a preheated oven at a temperature of 200-220 degrees. As for seasonings, it is better to use light and fresh additives rather than rich oriental spices. Basil, paprika, turmeric, and rosemary work well.

For baked hake with lemon you will need the following ingredients:

3 fish carcasses;
1 lemon;
mayonnaise;
vegetable oil;
salt, pepper to taste;
spices for fish.

Cooking process:

The carcasses are defrosted and cleaned. Fins are cut off.
Spices are mixed with mayonnaise and the fish is dipped in it.
Lemon is cut into circles.
Place two pieces in the middle of the hake and two more circles on top of it.
Marinate the fish for 30-40 minutes.
The mold is greased with oil and the marinated carcasses are placed on it.
Cooking time – 20-25 minutes.
To brown the dish, cook it on the grill for another 5 minutes.

The finished hake is decorated with herbs and served along with vegetables.

Recipe for cooking in foil

Fish in foil turns out unusually tasty and aromatic.

This recipe is perfect for those who are watching their figure.

For it you will need:

2 fish carcasses;
50 g low-fat sour cream;
half a lemon;
salt pepper;
dill;
vegetable oil.

Cooking steps:

The remaining entrails are removed from the thawed carcass and the fins are trimmed.
An incision is made along the abdomen so that the back remains intact.
Carefully remove the ridge and unfold the carcass.
Lubricate the carcass with sour cream, salt and pepper, sprinkle with dill.
Place lemon slices on one side.
The hake is folded again and placed on a double sheet of foil, which is pre-lubricated with vegetable oil.
The fish is wrapped tightly in foil and placed in the oven.
After 25 minutes, take out and unwrap the foil.

Delicious and healthy hake baked in the oven is ready.

In sour cream sauce

You can get the most delicious fish if you bake it in sour cream sauce.

For the recipe you will need:

2 hake;
150 g flour for breading;
300 g sour cream;
1 glass of milk;
2 eggs;
salt pepper;
spices;
oil for frying.

Cooking process:

Cleaned fish is cut into portions.
Lightly coat it with spices, salt and pepper. Leave it like this for 10-15 minutes.
Heat a frying pan and pour sunflower or olive oil into it.
The pieces are rolled in flour and placed on a hot frying pan. Fry on both sides.
Then put sour cream, milk and eggs in a bowl. Beat the mixture with a whisk, add salt and pepper.
The hake is transferred to a baking dish and filled with milk and sour cream mixture.
The dish is cooked in the oven for 15-20 minutes at a temperature of 170-180 degrees.

Hake in sour cream sauce goes well with mashed potatoes or buckwheat.

Bake in the oven with potatoes

This hearty dish can be prepared from the following products:

700 g hake;
450 g potatoes;
220 g sour cream or mayonnaise;
seasoning for fish;
120 g onion;
3 g mustard;
salt, black pepper.

Cooking method:

The hake is cut into portions and sprinkled with seasoning. Leave it in this form for 10-20 minutes.
The potatoes are chopped into thin slices, the onion is cut into strips.
Mix mustard, sour cream, pepper and salt in a bowl. Dilute a little with water.
Place potatoes on a greased baking sheet as the first layer, fish as the second, and onions as the third.
All products are poured with sour cream and mustard mixture and baked until the potatoes are ready (about 25 minutes).

You can use any cod fish in this recipe.

Cooking with apples

To prepare this dish you will need the following ingredients:

800 g fish;
1 apple;
half a lemon;
vegetable oil.

Cooking process:

The apples are washed and cut into thin slices.
The prepared fish is rubbed with pepper and salt inside and out.
Hake is stuffed with apples and sprinkled with lemon juice.
Wrap the fish in foil, pre-greased with vegetable oil, and bake for 30-35 minutes.

You can cook hake on a bed of apples.

To do this, perform the following manipulations:

The fruits are cut into rings 5 mm thick and the core is removed.
Hake fillet is cut into pieces.
Place 2-3 apple rings on foil and place fish on top.
Salt and pepper, sprinkle with lemon juice.
Wrap the food in foil, greased with oil. Cook for 30 minutes.

This is a dietary dish that can be prepared without any hassle. Moreover, hake in the oven in foil harmonizes perfectly with baked apples.

On a bed of onions and carrots

Fish baked on a bed of vegetables turns out very juicy and nutritious.

The dish includes the following ingredients:

800 g hake fillet;
3 onions;
2 large carrots;
100 g sour cream;
100 g mayonnaise;
seasoning, salt.

Step by step recipe:

Onions and carrots are cut into rings.
The hake fillet is cut into portions and sprinkled with seasoning.
First place half of the vegetables in a greased form, and then the fish.
Place the remaining onions and carrots on top.
Mix mayonnaise and sour cream. Pour the sauce over the food and place it in the oven for 45-50 minutes.

To prepare hake in cream sauce, you will need the following products:

800 g fish;
1 onion;
150 ml cream 15%;
50 g hard cheese;
salt pepper.

Cooking process:

The fish is defrosted, gutted, washed and cut into portions.
Cut the onion into half rings.
Place onions on the bottom of the mold, then fish pieces. Salt and pepper.
In a separate container, mix cream and grated cheese.
Cover the fish with the resulting sauce and place the pan in the oven for 30-40 minutes.

The fish in the creamy sauce is very juicy and the onions are a little crispy. In conclusion, it is worth noting that baking allows you to preserve the maximum amount of substances in the fish and convey its natural taste.

Recipes for baking hake in the oven
“Wet pants catch fish, but dry pants catch pepper.”
Folk wisdom

Fish occupies a significant place in human nutrition. The proteins that make up fish meat are easily digested in the gastrointestinal tract and are absorbed faster because they are very similar to the proteins of the human body.
Scientists have proven that fish contains many globulins, which play a role in increasing the body's defenses.
Fish is widely used in diets. Fish, as a rule, bind hydrochloric acid and partially neutralize it. Thus, fish is not only a valuable food product, but also a medicinal product.
The method of preparing the fish is of great importance. It is better to prepare fish dishes in the form of pudding or soufflé, bake fish by wrapping it in dough, but you can stew it, steam it, etc.
Hake is a low-fat fish that contains up to 5% fat. The content of calcium and phosphorus, as well as the amount of iodine and fluorine, is greater. Hake meat is very healthy and is often recommended to people who are on a diet.
Hake baked in foil
Ingredients for preparing delicious hake (148 kcal per serving):
⦁ frozen hake
⦁ bow
⦁ carrots
⦁ a few spoons of sour cream
⦁ salt

Preparation:
⦁ We defrost the fish, clean it, and then we need to wash it well
⦁ Separate the fillet by cutting the belly and shape the half
⦁ Peel the onions and carrots and cut them into rings
⦁ Place each piece of fillet on foil and add salt
⦁ Spread sour cream on each half
⦁ Mix onions with carrots and sprinkle on fish
⦁ Then you need to wrap it in foil and bake it in a baking dish for about 35 minutes, at 170-200 degrees temperature
⦁ Finally, you can sprinkle it with spices/herbs
Tip: It’s very tasty to cook fish in foil if you add a peeled clove of garlic, 1/2 tsp. dry lovage and a piece of butter.
Hake baked in sour cream sauce
Ingredients for preparing juicy hake (187 kcal per serving):
⦁ hake fillet
⦁ sour cream
⦁ green onions
⦁ salt and spices

Preparation:
⦁ Defrost the fillet and divide it into parts
⦁ Place the pieces on the bottom of the mold and, if desired, apply lemon juice
⦁ Add salt, onion
⦁ Separately mix sour cream with the spices we love
⦁ Pour the prepared mixture over the fish
⦁ Wash, cut green onions into small tubes and pour onto sour cream filling
⦁ Bake the fish in a strong oven for 35 minutes
⦁ You can prepare mashed potatoes:
Peel the potatoes, cover with water and cook. Then mash the finished potatoes with a fork or use a press, add salt, pepper and oil. Finally, pour in the milk in a thin stream and stir until you get a delicious, fantastic sauce.
WITH Tip: Fish fillets that are baked in the oven will become very fragrant if you place a metal bowl of wine and a few slices of lemon in front of the pan during baking.
Hake baked in the oven with vegetables
Ingredients for preparing Lenten hake (135 kcal per serving):
⦁ hake carcass
⦁ carrots
⦁ bow
⦁ 2-3 tomatoes
⦁ lemon mugs
⦁ black pepper
⦁ salt
⦁ about 80 g cheese
⦁ spoon of sugar
⦁ several branches of parsley

Preparation:
⦁ Cut the onion into circles and grate the carrots
⦁ Mix salt, black pepper, sugar, and rub the mixture on the fish
⦁ Cut tomatoes into rings
⦁ Pour carrots and onions into the baking sleeve, and after them place the fish
⦁ Place 2 lemon rings in the belly of each fish
⦁ Place tomatoes around the fish and sprinkle cheese, and then add parsley
⦁ Close the sleeve and pierce it in several places
⦁ Bake for about 50 minutes at 220 degrees
Tip: Suitable vegetables for fish are carrots, zucchini, eggplant, peppers and tomatoes.
Hake baked in tomato sauce
Ingredients for making delicious hake:
⦁ kilogram of hake (peeled)
⦁ 2 chicken eggs
⦁ 130 g wheat flour
⦁ 100 g vegetable oil
⦁ 3 tbsp. l. tomato paste
⦁ bow 3 pcs.
⦁ carrots
⦁ about 40 g margarine
⦁ 200 g water
Stages:
⦁ Fry the hake
⦁ Prepare the gravy
⦁ Bake in the oven
Fish preparation:
⦁ Clean the fish, wash it well, cut into pieces and salt
⦁ Roll the finished pieces in flour and egg
⦁ Fry until you get a nice golden color
⦁ Gravy: fry carrots and onions, cut into squares
⦁ Add tomato paste and 2 tsp to the water. sugar, mix and pour into a frying pan with onions and carrots, add margarine
⦁ Take a baking dish, put the fried pieces in it, pour in the gravy and bake for 8 minutes in a preheated oven
Tip: Before you bake the fish, “dress” it in fresh cabbage leaves and it will become more juicy.
Benefits of eating fish:
⦁ Nutritionists recommend eating more fish because they contain healthy Omega-3 fatty acids.
⦁ Pediatricians are adamant that eating more fish will help a poor student get good grades in school.
⦁ Seafood prolongs life, according to gerontologists. Their opinion is also supported by cardiologists: People who eat fish and seafood have a reduced risk of heart attack.
⦁ Gynecologists believe that a lack of fish consumption during pregnancy significantly increases the risk of premature birth.
⦁ Neurologists express the opinion that a rich fish diet removes the symptoms of chronic fatigue.
⦁ Psychiatrists say that by consuming fish, your mood improves and attacks of panic and depression gradually disappear.
⦁ Oncologists confirm that some types of cancer cells are destroyed under the influence of Omega-3 polyunsaturated fatty acids.

Hake fish belongs to the cod family, and in terms of the content of vitamins and microelements it is the leader in the entire family. This fish is relatively large, with few bones, which makes it very popular in cooking.

Today I want to offer you a recipe for baking hake in foil. The recipe is quite simple and does not require you to spend a long time at the stove. The advantages of cooking in foil are obvious - the meat turns out soft, juicy, aromatic, due to the fact that the foil does not allow the fish to dry out. The juice from the vegetables does not evaporate, but literally saturates the fish.

To bake fish in foil we will need: hake, tomatoes, onions, vegetable oil, fish seasoning, salt, mayonnaise and hard cheese.

Clean the fish from the insides, rinse well and dry.