The best recipes for a blender. Milkshakes in a blender - simple recipes Vegetarian cocktails in a blender

Fruit cocktails, or smoothies as they are also called, have a fresh taste, are healthy and are prepared very quickly - literally in a couple of minutes.

To prepare a delicious smoothie, you just need to give free rein to your imagination and taste preferences; for this you can use all the berries and fruits that you have at home. If you wish, in addition to fruits and berries, you can add juice, milk, kefir, yogurt and other healthy ingredients - bran, soy, oatmeal, honey, nuts and even vegetables!

Such cocktails are much healthier than juices, because they contain fiber, which is so necessary for our body. A serving of smoothie can serve as a quick, tasty and healthy breakfast for any family member.

How to prepare such a cocktail? For example, you can take a banana (preferably an overripe one with brown spots on it), it will be the basis of a smoothie, then the cocktail will turn out soft, thick, sweet and satisfying at the same time. In addition, bananas can be purchased at any time of the year. Another useful property is that they help the body produce a hormone such as serotonin - i.e. the hormone of happiness, which is so necessary during the cold season.
Peaches can also act as the base of a cocktail, provided they are ripe. They will make the cocktail elastic, but in this case it is better to refrain from adding sugar.
You need to take fruits or berries for the base of the smoothie. All berries and fruits go well with bananas, even canned and frozen ones. You can highlight cranberries and currants from them - after all, they contain a lot of antioxidants and vitamins, and they are also preserved in frozen foods. The brighter and darker the berry, the more nutrients it contains!
Nowadays, you can buy ready-made frozen smoothie mixtures in stores, most often including strawberries. Raspberries, currants, blackberries and blueberries. There is no need to defrost them first; they will grind just fine in a blender.

In addition to the base and additives, the smoothie must contain liquid, because without it, fruits and berries will not be crushed well. Its quantity depends on the thickness of the resulting dish; everyone chooses it to their own taste. Any milk, yogurt, juice can be suitable as such, or take plain drinking water.
To make the dish not only tasty, but also satisfying and healthy, you need to add healthy ingredients to it: such as flax seeds, oat bran, hemp seeds, tofa (soy curd). If instead you add a little simple cottage cheese and oatmeal, the smoothie will also not be devoid of beneficial properties. You can add a drop of honey, a handful of nuts, pumpkin or sunflower seeds, or a spoonful of dried fruits to the blender.

In addition to breakfast, smoothies can be consumed as an afternoon snack - a very tasty and healthy dish, the most important thing is not to limit your imagination!

Fruit smoothies in a blender: recipes

Compound:

ripe banana - 2-3 pcs.
strawberries (not necessarily fresh, frozen will do) - 400 g

Preparation:

Peel all ingredients, place in a blender and begin grinding until the mass becomes homogeneous.

Compound:

banana - 3 pcs
black currants and cranberries - 2 handfuls
fresh orange juice - 400 ml
protein, nuts, seeds - to taste

Preparation:

Peel the bananas, cut them and place them in a blender with the remaining ingredients and cook until the mixture is smooth.

Compound:

banana - 1 pc.
grapefruit juice - 250 ml
flaxseed - 10 g
oat bran - 5 g
dry goji berries - 2 tbsp. l.
organic tofu - 70 g

Preparation:

Place all ingredients in a blender and grind until you obtain a cocktail consistency. It contains a lot of protein, fiber, vitamins and antioxidants, and kcal - 387.

Compound:

banana - 1 pc.
blueberries (frozen will do) - 100 g
natural yogurt or kefir - 100 ml
nuts, seeds, bran - to taste
honey - 0.5 tsp.

Preparation:

Grind everything in a blender until a thick elastic mass is obtained. Honey is added to this smoothie to add sweetness.

Compound:

banana - 1 pc.
spinach leaves - 2 handfuls
orange juice - 250 ml
nuts, seeds, bran - to taste

Preparation:

Mix all ingredients in a blender to obtain a cocktail. The taste of spinach in this cocktail is practically not felt, and its color will be emerald - this will attract the attention of children.

Fruit puree in a blender

Many babies really like purees made from various fruits, but for complementary feeding it is better to use applesauce - after all, an allergic reaction to this fruit occurs in rare cases. Next, you can include pear, peach, and banana puree in your diet.

Fruit cocktails, or smoothies as they are also called, have a fresh taste, are healthy and are prepared very quickly - literally in a couple of minutes.

How to prepare such a cocktail? For example, you can take a banana (preferably an overripe one with brown spots on it), it will be the basis of a smoothie, then the cocktail will turn out soft, thick, sweet and satisfying at the same time. In addition, bananas can be purchased at any time of the year. Another useful property is that they help the body produce a hormone such as serotonin - i.e. the hormone of happiness, which is so necessary during the cold season.
Peaches can also act as the base of a cocktail, provided they are ripe. They will make the cocktail elastic, but in this case it is better to refrain from adding sugar.
You need to take fruits or berries for the base of the smoothie. All berries and fruits go well with bananas, even canned and frozen ones. You can highlight cranberries and currants from them - after all, they contain a lot of antioxidants and vitamins, and they are also preserved in frozen foods. The brighter and darker the berry, the more nutrients it contains!
Nowadays, you can buy ready-made frozen smoothie mixtures in stores, most often including strawberries. Raspberries, currants, blackberries and blueberries. There is no need to defrost them first; they will grind just fine in a blender.

In addition to the base and additives, the smoothie must contain liquid, because without it, fruits and berries will not be crushed well. Its quantity depends on the thickness of the resulting dish; everyone chooses it to their own taste. Any milk, yogurt, juice can be suitable as such, or take plain drinking water.
To make the dish not only tasty, but also satisfying and healthy, you need to add healthy ingredients to it: such as flax seeds, oat bran, hemp seeds, tofa (soy curd). If instead you add a little simple cottage cheese and oatmeal, the smoothie will also not be devoid of beneficial properties. You can add a drop of honey, a handful of nuts, pumpkin or sunflower seeds, or a spoonful of dried fruits to the blender.

In addition to breakfast, smoothies can be consumed as an afternoon snack - a very tasty and healthy dish, the most important thing is not to limit your imagination!

Fruit smoothies in a blender: recipes

Compound:

ripe banana – 2-3 pcs.
strawberries (not necessarily fresh, frozen will do) – 400 g

Preparation:

Peel all ingredients, place in a blender and begin grinding until the mass becomes homogeneous.

Compound:

banana – 3 pcs.
black currants and cranberries – 2 handfuls
fresh orange juice – 400 ml
protein, nuts, seeds - to taste

Preparation:

Peel the bananas, cut them and place them in a blender with the remaining ingredients and cook until the mixture is smooth.

Compound:

banana – 1 pc.
grapefruit juice – 250 ml
flaxseed – 10 g
oat bran – 5 g
dry goji berries – 2 tbsp. l.
organic tofu – 70 g

Preparation:

Place all ingredients in a blender and grind until you obtain a cocktail consistency. It contains a lot of protein, fiber, vitamins and antioxidants, and kcal – 387.

Compound:

banana – 1 pc.
blueberries (frozen will do) – 100 g
natural yogurt or kefir – 100 ml
nuts, seeds, bran - to taste
honey – 0.5 tsp.

Preparation:

Grind everything in a blender until a thick elastic mass is obtained. Honey is added to this smoothie to add sweetness.

Compound:

banana – 1 pc.
spinach leaves – 2 handfuls
orange juice – 250 ml
nuts, seeds, bran - to taste

Preparation:

Mix all ingredients in a blender to obtain a cocktail. The taste of spinach in this cocktail is practically not felt, and its color will be emerald - this will attract the attention of children.

Fruit puree in a blender

Preparation:

Rinse the fruits and pour boiling water over them, then remove the skins, remove the pits from the cherries, and the core from the apple.
Then grind the fruits until smooth in a blender. Babies can be given this dish from 7 months.

Compound:

pear – 1 pc.
water – 3 tbsp. l.

Preparation:

Rinse the pear thoroughly in hot water, peel and remove the core. Then finely chop and cook in water until the pear becomes soft.
The resulting broth must be boiled until it evaporates to a volume of 1 tbsp. l. Add the decoction to the pear and grind everything in a blender.
This product is suitable for feeding babies from 6 months.

Compound:

peach – 5 pcs.

Preparation:

Wash the peaches and rinse them with boiling water, then remove the peel and seeds. Then grind in a blender with added water.

In this way, you can not only diversify your diet, but also enrich it with useful substances, which are found in large quantities in berries and fruits!

How to get the most out of a blender?

For you the best recipes with which your blender will never be idle.

I hope these recipes convince you that there are many uses for a blender other than just making baby purees.

FRUIT SMOOTHIES

Fruit smoothies will come to our aid not only in the fight against spring vitamin deficiency, but also later, on a hot summer day. This smoothie can replace a full meal. It's best if it's breakfast.

A SMOOTHIE is a thick drink made from fruits and vegetables. Making smoothies for weight loss. Why is this smoothie named? This name comes from the English word smooth - soft or gentle.

Appetite decreases almost instantly, and metabolism also accelerates. It is the smoothie that allows you to thoroughly clean the blood vessels.

There are a huge number of smoothie recipes. It's incredibly tasty and healthy. The drink is very easy to prepare at home. The cooking principle is simple. You put a mixture of fruits or vegetables into an ordinary blender and fill the whole thing with yogurt or milk. . Also, anyone who wishes can put ice in the drink and grind this entire mixture together with ice in a blender. In this case, the ice will be crushed into small crumbs and our drink will become even tastier.

If you are making a smoothie for breakfast, add yogurt or milk as a dressing. If you prepare a smoothie in the evening, then the basis for its preparation should be only fruits or vegetables, as well as water and ice.
The recipes are very simple!

Strawberries, frozen blueberries and banana! Start your day with a triple dose of vitamins! Very easy to make for breakfast or just like that. You can replace unsweetened yogurt with regular fruit yogurt - only the cocktail will become sweeter, vary to taste.
Ingredients
Servings: 4

1 cup strawberries, sepals removed
1/3 cup frozen blueberries
2 bananas, peeled and cut into pieces
1/2 cup orange juice
1 1/2 cups (370g) unsweetened plain yogurt

Ingredients
Servings: 5

1 glass orange juice
2 kiwis, peeled and sliced
3 ripe bananas, sliced
3 slices (circles) of pineapple
1/2 cup pineapple juice, no added sugar
10 - 14 ice cubes (or 2 cups crushed ice)

Cooking method
Preparation: 5 min
1. In an electric blender, blend orange juice, kiwi, bananas, pineapples and pineapple juice until smooth.
2. Add ice to the blender and blend until the ice is combined with the fruit mixture.

Ingredients
Servings: 4

2 bananas
1 glass of milk
4 tbsp. water
2 tbsp. Sahara
8 ice cubes

Cooking method
1. Combine bananas and milk in a blender. Pulse until the bananas become small pieces. Pour in water and sugar. Grind until smooth. Add ice cubes and turn again. Pour into 4 glasses and serve immediately.

Ingredients
Servings: 1

1 glass of milk
1 banana
3 large strawberries
1 tbsp. vanilla yogurt
1 tsp honey

Cooking method
1. Mix all ingredients in a blender. Grind until smooth. Pour into a glass and serve.

Ingredients
Servings: 4

500 g strawberries, peeled (1 liter jar)
1 banana, broken into pieces
2 peaches
200 ml orange, peach or mango juice
2 cups ice cubes

Cooking method
Preparation: 10 min | Cooking: 5 min
1. Combine strawberries, bananas and peaches in a blender. Blend until the fruit is pureed. Add juice. Add ice and crush to desired consistency. Pour into glasses and serve.

Ingredients
Servings: 2

1/2 small melon, cut into cubes
1/2 cup yogurt
1 cup raspberries or other berries
2 tbsp. sugar (or to taste)

Cooking method
Preparation: 5 min | Cooking: 5 min
1. Place melon, yogurt, raspberries and sugar in a mixer. Mix until smooth. Pour into glasses and serve.
Clue:
If you want to make a vegetarian smoothie, use soy yogurt.

Ingredients
Servings: 2

1 banana
1 large orange, peeled and seeds removed
2 cups (500 ml) vanilla-flavored soy milk
1 tsp ground ginger

Cooking method
Preparation: 5 min | Cooking: 5 min
1. Place banana, orange, soy milk and ginger in an electric blender. Grind until all ingredients form a homogeneous mass. Pour into glasses.
Note:
Use fresh grated ginger if you want a more tart result. Start with 1/2 teaspoon and add more to taste.

Homemade mayonnaise in a blender

Ready in 2 minutes. If desired, you can add any spices to get exactly your taste.

Ingredients

Apple cider vinegar - 1 tbsp. l.
Mustard - 5 g
Powdered sugar - 1 tsp.
Egg - 1 piece
Vegetable oil - 250 g

We put it in the blender flask in this order. Place the blender on the bottom, turn it on at full power and slowly raise it. All is ready!

Mushroom soup puree

Compound:

Champignons - 300 gr.
Onion - 1 piece (I took a large onion)
Carrots - 1 pc.
Potatoes - 6 pcs. (medium size)
Cream 10% - 500 ml.
vegetable oil
greenery

Preparation:

Heat a large frying pan and pour vegetable oil into it. Wash and finely chop the champignons and place in a frying pan. Simmer for 10 minutes. At this time, finely chop the onion and add to the mushrooms. Stir constantly. Grate the carrots on a coarse grater and add to the mushrooms and onions. Cut the potatoes into cubes and add to the rest of the ingredients. Simmer for another 5 minutes. Add 1.5 liters of hot water, salt and pepper, cover and cook for 20 minutes.

Allow the contents to cool (I usually pour it into a saucepan and place it in a bowl of cold water). Grind everything in a blender until pureed. Pour into a saucepan, add cream and stir. Put on fire and heat up. The soup is ready. Chop the greens and add to the soup (I do this in plates)

You can make black bread croutons for this soup. My family really likes it.

BEST RECIPES FOR BLENDER

Chocolate and strawberry cocktails
Place 2 large scoops of strawberry or chocolate ice cream and 2 tablespoons of chocolate or strawberry sauce in a blender. Pour in 1/2 cup milk and mix until it becomes thick and foamy. Pour into cold glasses. For a thicker smoothie, add 1 banana before mixing.
Fish sauce made from tomatoes, peppers and capers
Place 3 halved tomatoes, 1/2 sweet pepper and 1/2 red onion, sliced, on a baking sheet, sprinkle with sugar, salt and pepper, and drizzle with olive oil. Bake at 180 degrees C/350 F/gas 4 for 30-40 min. Peel the peppers and place all the vegetables in a blender, squeeze in the lime, 1/2 tbsp anchovy paste and 2 tbsp orange juice. Mix until everything is coarsely chopped. Transfer to a frying pan and heat with 1 tbsp capers and ground black pepper.
Gazpacho soup
Coarsely chop 1/2 cucumber, 1 green pepper and 2 pieces of bread. Place in a bowl with 1 can chopped canned tomatoes, 2 tablespoons olive oil, 2 tablespoons red wine vinegar, salt and pepper. Leave to marinate for 1 hour. Transfer to a blender and blend until completely smooth. Add 400 grams of tomato juice and Tabasco to taste. Serve chilled with finely chopped red and green peppers and a slice of cucumber in the middle of each plate.
Tropical cocktail "Cha-cha"
Place 45 ml vodka, 30 ml gin and 30 ml Curacao in a blender with the juice of 1/2 lime and 1/2 lemon, 1/2 chopped mango, 3 strawberries, 3 tbsp sugar and 200 ml orange juice. Add cream and mix until smooth. Serve in chilled glasses.
Breakfast on the run
Place any fruit of your choice into the blender: raspberries, juice of 2 oranges, 1/2 banana and 2 strawberries, put ice on top. Stir until smooth and serve in tall glasses.
Taramosalata with smoked salmon
Grind 100 grams of fish milk, 1 piece of white bread without crust, 1 clove of garlic, 3 tablespoons of olive oil, juice of 1/2 lemon and a lot of ground black pepper in a blender for 30 seconds. Add 200 grams of smoked salmon and stir more until everything turns into a puree. Serve on toast with lemon.
Pea soup with spinach
Bring 570ml vegetable stock to the boil and add 250g spinach, 250g frozen peas and a pinch of nutmeg. Bring to a boil again and simmer for 5 minutes. Cool slightly and stir in a blender. Pour back into the pan and add 290 ml milk. Season to taste and heat through. Serve with a dollop of sour cream or cream and mint.
Stuffing for chicken with ham, basil and cream cheese
Place 100 grams of mascapone cheese, 20 grams of Italian herbs, 2 pieces of Parma ham, seasonings and a little milk in a blender. Mix until everything is roughly chopped. Cut 4 chicken breasts and place the filling into the resulting pockets. Wrap in pieces of Parma ham. Cool. Bake at 190 degrees C/350 F/Gas 5 for 15-20 minutes until the chicken is ready.
Thai style fish cakes
Coarsely chop 200 grams of cod fillet and 100 grams of squid. Place in blender with 1 tablespoon fish sauce, lime juice, 1/2 red chili pepper, chopped, 1 tablespoon oyster sauce. Mix in the blender for 30 seconds, remove the lid and scrape the sides of the blender. Stir again and add 1 1/2 tbsp flour. Form small cutlets, dip in flour and fry for 4-5 minutes until brown. Serve with chili sauce.
Fruit sauce
Place raspberries, a little aromatic vinegar or lemon juice and 2 tablespoons of powdered sugar in a blender. Stir and pass through a sieve. Serve with ice cream, sorbet or berries.
CHAMPIGNON CREAM SOUP
- Fresh champignons - 500 g
- Cream 25% - 300 ml
- Butter - 2 tablespoons
- Wheat flour - 3 tablespoons
- Olive oil - 2 tablespoons
- Thyme - 1 pinch
- Garlic - 1 clove
- Salt - to taste
- Freshly ground black pepper - to taste
- Dried porcini mushrooms - 2 pieces
1. Wash the champignons thoroughly, set aside 2 beautiful, strong mushrooms. Separate the legs and chop them coarsely. Cut the caps into thin slices. Place the legs in a saucepan, pour in 1-1.5 liters. cold water, add thyme and unpeeled garlic clove. Bring to a boil, cook over low heat, covered, for 30 minutes.
2. Heat a third of the olive oil in a large frying pan, add the chopped caps, salt, and cover with a lid. Cook over high heat, shaking the pan, 5 minutes. Open the lid - mushroom juice should form in the pan. Carefully scoop it into the pan where the legs are cooked. Add the remaining olive oil, stir and fry, stirring, for another 10 minutes.
3. Place the finished caps in a pan with legs for 5-10 minutes. until the end of cooking (remove the thyme and garlic). Pour out about 1 cup of broth and cool slightly. While the mushrooms are cooking, melt the butter in a small saucepan, add flour, fry over low heat, stirring all the time, 3-4 minutes. Then pour in the reserved broth in a thin stream, stirring all the time with a whisk. Cook, stirring to avoid lumps (add more broth if necessary), 7-10 minutes.
4. Pour the soup into a blender, add the dressing from the saucepan, blend until smooth, return to the pan. Bring to a boil, pour in the cream, heat without letting it boil, season with salt and pepper, remove from heat.
5. To serve, cut the reserved champignons into thin slices. Grind dry porcini mushrooms with dry thyme into flour in a mortar or grind in a coffee grinder. Ladle the soup into warm bowls, place a few slices of mushrooms in the center and sprinkle with porcini mushroom and thyme powder. Serve immediately.
LEMONADE
- Lemons - 2 pieces
- Sugar - 200 g
- Water - 750 ml
- Ice - 6 pieces
1. Wash the lemons well.
2. Cut the lemons and put them in a blender.
3. Add sugar, cold water and ice.
4. Stir for 1 minute.
5. Strain through a fine sieve.
6. Garnish with lemon slices.
It is important to use cold water, otherwise the drink will taste bitter.
Pate “You can’t imagine anything simpler”
1. We will take 250-300 g of beef liver, 2 hard-boiled eggs, a couple of small carrots, one onion, salt and pepper.
2. In a small amount of butter, lightly fry the onion and carrots, grated on a coarse grater.
3. Add the liver there, cut into any pieces. Fry until no blood is detected in it, after which we finish the process - in principle, it takes 3-5 minutes, depending on the size of the pieces.
4. Three eggs on a coarse grater.
5. We put everything edible that our hand touched during the cooking process into a bowl, and use a blender to turn it all into a pate.
6. The pate is ready. It is impossible to spoil it, even if desired. There is no need to measure the amount of lard, rolls, cream, etc., or sacrifice cognac - everything is done quickly and efficiently.
Chicken liver pate
1. I made this pate from chicken liver. I grated two carrots on a coarse grater and finely chopped two onions.
2. Fry over medium heat until soft (on vegetable
3. oil).
4. I put it on a plate.
5. Next, in the same frying pan, add about 100g of butter and 500g of chicken liver. The main thing in preparing pate is not to overcook (dry out) the liver, otherwise the pate will not come out juicy.
6. After the liver is fried, put carrots and onions in it, and you can also add parsley. There are recipes where parsley root is added to the pate. But parsley root is rare in my house, so I can’t say anything about this...
7. Fry everything together a little more, add salt and pepper, remove from heat and let cool.
8. And then grind in a blender until smooth.
9. The finished pate must stand in the refrigerator for several hours, the components will exchange their tastes and smells, the oil will harden, and the pate will acquire its final taste and consistency.
10. In general, nothing complicated. I wish I had a blender handy
FORSHMAK.
It turns out very tasty in a blender. 2 herrings (fillet or buy), 1 boiled carrot (small), a piece of loaf soaked in milk, 100 gr. butter, fry 2 onions, 3 hard-boiled eggs - put everything in a blender and beat.
MORE PATES
From the liver
Approximately 300 grams of liver, one onion, one carrot, two eggs and seasonings (curry and liver seasonings, such ready-made ones are sold - the main thing is not to overdo it with them). First of all, cut the liver into slices, pepper, dip in flour and place in a frying pan. While the liver is frying, finely chop the onion. Cut the carrots into strips. And we put everything into a pre-washed frying pan. It is necessary to fry in butter or chicken lard. When the vegetables are slightly browned, add two eggs to the frying pan, stir, cover and reduce heat. Grind the liver through a meat grinder. Then I add already fried ones - onions, carrots and eggs. Next, bring the pate to a completely homogeneous, paste-like state, adding seasonings, pepper and salt. If the pate looks a little dry after the meat grinder, you should add a little broth.
From smoked fish
100 grams of fish milk, 200 grams of smoked salmon fillet without skin and bones, a slice of white bread without crust, a clove of garlic, 3 tablespoons of olive oil, juice of 0.5 lemon, ground black pepper.
Put milk, broken bread, chopped garlic into a blender, pour in oil and juice, add more pepper. Grind for 30 s. Then add the fish cut into pieces. Bring to puree. The pate is delicious to eat if you put it on toast with lemon slices.
From mushrooms
300 grams of fresh mushrooms, onion, vegetable oil, herbs, salt.
Peel, wash, chop and boil the mushrooms in salted water. Chop the onion and fry in hot oil until golden brown. Cool everything, put it in a blender, add a little mushroom broth. Grind until smooth.

If you have a blender in your house, then you can always enrich your table with healthy, tasty and unusual dishes!

Preparing such a tasty and healthy drink is quite simple if you have the right equipment, because you can’t whip it up by hand. We have collected the best smoothie recipes for a blender, each sip of which brings health and good mood.

Green smoothies are considered the healthiest, and if you make them from just vegetables without adding sweeteners, the positive properties of the drink will increase.

With spinach and cucumbers

Required Products:

200 grams of cucumbers;
about 70 grams of fresh spinach;
fresh mint leaves - one handful;
350 milliliters of water;
ice to taste;
zest and juice from one lemon.

Cooking process:

Before cooking, cut the cucumber into smaller pieces and do not forget to rinse it first.
Disassemble the spinach into leaves.
Place all of these ingredients in a blender bowl and add water. Blend until smooth and serve with ice.

Broccoli drink

Vegetable smoothies can also be prepared with a small amount of fruit to dilute the taste. For example, add one green apple.

Required Products:

a slice of lime or lemon;
130 milliliters of water;
honey to taste;
0.1 kg broccoli;
small green apple;
a bunch of fresh parsley.

Cooking process:

Cut the apple and remove the hard core. We also chop the broccoli and parsley.
Place the prepared products in a blender, add honey, lime or lemon, and fill everything with water.
Turn on the blender and blend the mixture until it becomes homogeneous.

With bananas and ginger

If you like interesting and original combinations, then be sure to make a banana smoothie in a blender according to this recipe.

Required Products:

one banana;
half tsp ground ginger;
a third of a cup of natural yogurt;
a large spoon of honey.

Cooking process:

Remove the skin from the banana and cut the pulp into smaller pieces.
Place all the ingredients listed in the blender, turn on the device and blend the mass until it becomes a homogeneous consistency.
If the drink is too thick, dilute it with a small amount of water.

How to make kiwi

This fruit smoothie is made not only from kiwi. It can be combined with any other fruits of your choice.

Required Products:

two rings of canned pineapple;
a large spoon of honey;
one banana;
two kiwis;
0.2 liters of natural yogurt.

Cooking process:

We wash the kiwi and banana well and remove the skin from them. Cut the pulp into pieces and place in a blender.
Add all the remaining ingredients there and beat until you get a mass of homogeneous consistency.

Recipe for blender with celery

A smoothie with celery, of course, is not as tasty as the fruit version, but it is very healthy and suitable for any diet. Drinking a drink for breakfast will provide energy for a long time.

Required Products:

half a glass of water;
one stalk of celery;
half a banana;
200 grams of green apples;
half a lemon;
one small cucumber.

Cooking process:

Be sure to rinse the celery stalk, let it dry and cut into small pieces - it’s easier to beat them.
It is best to peel the apple, since the skin will not be completely broken. Cut the peeled fruit and remove the core.
Also remove the skin from the cucumber and chop it into pieces of any shape, but so that they are not very large.
The recipe calls for half a banana, but if you wish, you can use a whole one, just not too big. Cut it randomly.
Place all prepared ingredients in a blender bowl, squeeze out the juice of half a lemon, add water to the contents and blend until smooth.

Berry cocktail option

Cocktails made from berries turn out incredibly bright, rich and healthy.

You can combine absolutely any berries, and in summer it is better to use fresh ones, and in winter the frozen version is quite suitable.

Required Products:

a large spoon of flaxseed;
half a glass of blueberries, blueberries or currants;
120 grams of natural yogurt without additives;
a glass of milk;
four large spoons of oatmeal.

The cooking process is simple. All you need to do is mix the ingredients of the recipe, put it in a blender, turn on the device and beat until you get the thickness of the drink you want.

Cooking with spinach

You can also make a smoothie in a blender with spinach. This is one of the best components for such a drink, which has unique antioxidant properties.

Required Products:

300 milliliters of clean water;
spinach leaves;
four oranges;
two kiwis.

Cooking process:

Wash the spinach leaves thoroughly and place in a blender.
Remove the skin from the orange, squeeze the juice out of the pulp and add it to the spinach.
All that remains is to peel the kiwi, cut it into several pieces and add them to the rest of the ingredients.
Pour water over the ingredients and beat for a few minutes until you get a homogeneous mixture.

Smoothie for weight loss with avocado

Recipes for weight loss are not always tasty, just look at oatmeal with water without additives. But now you can forget about it, because a delicious smoothie, the recipe for which is provided below, is quite suitable for breakfast.

Required Products:

two avocados;
one green bell pepper;
two medium green apples;
one pear;
two stalks of celery.

Cooking process:

We wash all vegetables and fruits well, peel and core apples, and remove the pit from avocados.
Squeeze the juice from apples, celery, pears and peppers and place it in a blender. Add avocado pieces there and mix well. You can season the drink with lime juice to taste.

With pineapples

Pineapple has long been recognized as a fat-burning product, and also delicious.

Of course, the price for it is not small, but they do not skimp on health. Be sure to try a smoothie with this tropical fruit.

Required Products:

100 grams of fresh pineapple;
one medium banana;
apple, preferably green;
one lemon.

Cooking process:

Cut the pineapple into small pieces.
Peel the apple, cut out the middle, and squeeze the juice out of the pulp.
We wash the lemon, cut it into two parts and also squeeze it as much as possible until the juice forms.
Remove the peel from the banana and chop the pulp as desired.
Place the juice and pieces of fruit into a blender, blend for the required time until a homogeneous mixture is formed.

With sea buckthorn and pumpkin

Required Products:

one banana;
a pinch of cinnamon or to taste;
150 grams of pumpkin;
four large spoons of sea buckthorn;
200 milliliters of water.

For the drink, use only ripe and sweet pumpkin; the banana should also be quite soft.

Cooking process:

Remove the skin and seeds from the pumpkin, cut the pulp into pieces. Remove the peel from the banana and chop the peeled fruit.
We wash the sea buckthorn, put it in a blender, add water and grind it to form a puree. We pass this mass through a sieve, thus getting rid of the seeds and leaving the juice.
Place the juice in a blender, season with cinnamon, add the prepared pumpkin and banana. Beat for two minutes at high speed until smooth.

Strawberry Blender Recipe

Who doesn't love strawberries? There probably aren't any. Try making this summer, tasty, healthy and refreshing drink.

Required Products:

approximately 10 strawberries;
half a glass of milk or natural yogurt;
spoon of honey;
ice to your taste.

Cooking process:

Cut the strawberries in half, put them in a blender, pour milk or yogurt into it. Ice can be added at this stage or added when serving.
Beat the mixture for a while, then add the specified amount of honey, run the blender a little more, and the smoothie can be served. Don't forget about the ice if you didn't put it in right away.

Smoothie with oatmeal

A smoothie with oatmeal is a complete breakfast replacement. You will receive a set of essential nutrients in liquid form, and not as boring porridge.

Required Products:

a large spoon of oatmeal;
two tablespoons of clean water;
one medium banana;
a glass of milk or natural yogurt.

Cooking process:

Pour the oatmeal with the specified amount of water, leave for a while so that it swells a little.
Remove the skin from the banana, cut the pulp into pieces and place in a blender.
Add oatmeal, milk or yogurt to it and beat thoroughly until smooth. If you wish, you can add a little honey or sugar for sweetness.

Fresh tomato with basil

Tomatoes and basil are an amazing combination. Be sure to try this drink at least once!

Required Products:

salt and sugar - a pinch or to your taste;
one stalk of basil;
about four ripe tomatoes.

Cooking process:

Place the tomatoes in a bowl, cover completely with boiling water and let sit for about five minutes, then chop into medium pieces.
Place the prepared tomatoes in a blender bowl, add basil leaves there, which you first rinse well.
Sprinkle the ingredients with the required amount of salt and sugar. You can add other herbs or spices if desired.
Whisk the drink for about two minutes until the mixture becomes homogeneous and bubbles appear. Serve, cool slightly, along with a wide straw.

Do not deny yourself the pleasure of getting not only a tasty, but also a healthy drink that will charge you with energy and relieve the feeling of hunger for a long time. And the famous green smoothies will also help you get rid of those hated extra pounds.

We all remember and love milkshakes from childhood, which have always been the favorite treat of all kids. However, with age, there are no fewer fans of milkshakes, especially since this dessert is prepared as quickly as possible and can consist of almost any ingredients. Milkshakes with fruit are very popular among modern women, since they often do not have time to have breakfast, and for dinner they prefer something very light and low-calorie. It is for these purposes that a variety of fruit cocktails are ideal, which you can enjoy without harm to your figure or health.

In this article we will tell you about the nutritional value of fruit and milkshakes, and also share several of the most popular recipes for making them. All your family and friends will definitely like these cocktails; they will fill you up, give you energy and refresh you on hot days.

Nutritional value of fruit milkshake

The nutritional value of a fruit and milkshake ranges from 70 to 100 kilocalories per 100 milliliters, depending on its ingredients. This dessert is low-calorie and can be consumed without harming your figure.

As the name of this drink suggests, a fruit and milkshake is made from milk and a variety of fruits with the addition of a small amount of sugar. If you are afraid of gaining weight or want to lose weight, replace sugar with honey or do not sweeten it at all. The main component of such cocktails is milk, which is very beneficial for the body. It is an excellent source of easily digestible animal protein and calcium, as well as many other beneficial substances. Regular consumption of milk and its products ensures proper functioning of the whole body, strengthens bones, teeth, nails and hair.

You can add any fruits and berries to your fruit and milkshake according to your taste. They are a real storehouse of vitamins, minerals, micro- and macroelements, pectin, fiber, fruit acids and antioxidants. Some berries, such as currants, raspberries and strawberries, contain almost the full range of nutrients necessary for the human body.

The combination of milk and a variety of berries and fruits makes this cocktail a very healthy treat for the whole family, which can easily replace a light breakfast or dinner, as well as fill you with energy and vivacity.

Fruit milkshake recipes

Banana milkshake

Low fat milk 250 ml;
Bananas 2 pcs.;
Sugar 1 tbsp. l.

Peel the bananas and place in a blender.
Add all the milk and sugar to them.
Whip the cocktail for 1 minute until a homogeneous thick consistency is formed.

Instead of milk, you can add low-fat kefir to this cocktail, which will make the cocktail thicker and more satisfying.

Milkshake with strawberries

To prepare it you will need:

Fresh strawberries 100 gr.;
Milk 200 ml;
Creamy ice cream 70 gr.

Wash the strawberries thoroughly, separate them from the stems and leaves, and place them in a blender bowl.
Pour milk over strawberries.
Also put the ice cream in a blender and beat everything for 1 minute. The result is a very tasty and tender milkshake with strawberries, which is ideal for hot summer days. Serve it garnished with fresh strawberries.

Fresh milkshake with apple

To prepare it you will need:

Apple 1 pc.;
Milk 200 ml;
Low-fat cottage cheese 50 gr.;
Fresh mint 3 leaves;
Sugar 2 tsp.

Wash the apple and remove seeds. Finely grind it in a blender.
Add milk, cottage cheese, sugar and a few mint leaves to the apple.
Beat all ingredients until smooth for one minute. This cocktail is ideal for breakfast or dinner. Serve it garnished with a sprig of mint.

Peach milkshake with granola

To prepare it you will need:

Fresh peaches 2 pcs.;
Milk 250 ml;
Oatmeal 1 tbsp. l.;
Several walnuts or almonds.

Grind oatmeal and nuts in a blender until flour.
Wash and pit the peaches and place them in a blender with the oatmeal.
Add milk to the blender and beat everything thoroughly for 1 minute. Due to the nuts and oatmeal, this cocktail is quite filling and is best enjoyed as a healthy and tasty breakfast.

Berry milkshake

To prepare it you will need:

Milk 200 ml;
Creamy ice cream or ice cream 70 gr.;
Fresh strawberries, raspberries, currants, gooseberries and any other berries of your choice 200 gr.

Wash thoroughly and peel all the berries from twigs, stalks and leaves, and place them in a blender.
Add ice cream to the berries.
Pour milk into the blender and beat everything thoroughly for 2 minutes. You should get a fairly thick cocktail with a rich berry color. Absolutely everyone will like this dessert and give the body the necessary vitamins. It can be consumed in moderation even by those who are on a diet.

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Fruit smoothies in a blender

How to cook:

To begin with, the existing fruits must be thoroughly washed and peeled;
Kiwi, banana and pear should be cut into small cubes, placed in a blender bowl and grind until smooth, similar to puree;
Add powdered sugar to the fruit puree, add apple juice, mix everything again in a blender (you can use a special attachment);
Grate the chocolate on a medium grater;
Pour the finished cocktail into a tall glass, sprinkle chocolate chips on top and serve.

Recipe No. 2 – Cooling cocktail, which requires very few ingredients:

This drink will also be prepared very quickly - only about 10 minutes. The calorie content of the product per serving (250 g) will be 48 kcal.

Step by step recipe:

Tip: This cocktail can also be made with milk instead of ice. But in this case, its calorie content will increase by about 1.5 times.

Recipe No. 3 – Sea buckthorn cocktail, which also requires the following ingredients:

This drink will take a little longer to prepare – about 25 minutes. The calorie content in one serving will be approximately 288 kcal.

What to do:

Lightly rinse the almonds, pour into a small container, add water and put on fire. The water should boil;
Then drain the hot water, rinse the almonds again in cool water, peel and pour into a blender container;
Wash the strawberries and sea buckthorn as well, then add to the almonds;
Pour yogurt over the fruits and seeds, add vanillin, mix everything thoroughly until smooth;
At the very end, add lemon juice, after which the cocktail is ready to drink.

Vegetable drinks

A vegetable cocktail is a storehouse of vitamins, and it will appeal not only to those who monitor their health and diet, but also to young children who like to try everything unusual, but often do not want to eat vegetables. Below are three of the most delicious ways to make health drinks.

Recipe No. 1 – Drink with Tabasco sauce:

The preparation time for this drink will take about 35 minutes. One serving of this vegetable cocktail contains only 30 kcal.

Step-by-step cooking recipe:

Wash the carrots, peel them, put them through a juicer (or grate them on a very fine grater);
Put the water on the fire, bring it to a boil, then add the cauliflower inflorescences and boil them for about 3 minutes;
Remove the cabbage from the heat and add the tomatoes to the existing boiling water for 2 minutes;
After the specified time, remove the tomatoes from the water, separate the peel from them, then cut them into slices;
Place all available products into a blender bowl: carrot juice, cabbage inflorescences, chopped tomatoes. Mix everything until smooth for 5 minutes;
Pour Tabasco sauce into the vegetable puree, add salt and pepper to taste, stir the mixture again;
Pour the resulting cocktail into bowls, cut the bell pepper into thin strips and garnish the drink with it.

Recipe No. 2 – Pumpkin drink. Here you will need the following products:

This delicious drink is prepared very quickly - only 10 minutes maximum. Calorie content per serving – 72 kcal.

Preparing pumpkin cocktail:

Fresh pumpkin must be peeled from seeds and thick skin, cut into small pieces and placed in a blender container;
Grind the pumpkin until puree;
Pour oatmeal into a blender, pour in milk, add honey, grind the resulting mixture again with a blender;
Pour the resulting drink into bowls and sprinkle with ground cinnamon.

Tip: This vegetable cocktail differs from others in that it has a very pleasant taste. It is worth taking note of for all those who are watching their weight, but do not like the specific taste of vegetable drinks.

Recipe No. 3 – Fresh tomato drink, which also requires the following ingredients:

This healthy drink can be prepared in just 10 minutes or less. The calorie content of the product in one serving is about 88 kcal.

How to make tomato cocktail:

Wash the vegetables well;
Each tomato must be cut into slices, the greens must be chopped and divided into two portions;
Place tomatoes and one portion of herbs into a blender, mix everything until smooth, pour the resulting mass into a high bowl, add a little salt, garnish with sour cream and a second portion of chopped herbs.

Making a green smoothie

A green smoothie is one of the best drinks for maintaining health and a beautiful figure. There are many different recipes for preparing this amazing drink, but they all have one thing in common - this is the basic component of leaves and various medicinal plants.

Below we will discuss two main ways to prepare such a drink.

Recipe No. 1 – Green smoothie with banana:

The drink is prepared quickly – no more than 7-10 minutes. Calorie content per serving – 46 kcal.

How to make a green smoothie in a blender:

Rinse the greens in water, tear them a little with your hands, pour them into the blender bowl;
Pour water into a blender, grind the two ingredients at maximum speed for half a minute;
Peel the bananas, break them with your hands, add them to the resulting green paste, mix again in a blender until smooth, after which the drink is considered ready for consumption.

Recipe No. 2 – Green drink based on kiwi:

Total cooking time – 10 minutes. The calorie content in 1 glass is approximately 50 kcal.

What to do to prepare:

Wash the kiwi, peel, cut into slices, then grind in a blender;
Add the rest of the ingredients (lemon, herbs, honey, water) to the resulting mass, beat everything thoroughly again and pour into the glass.

Tip: The resulting mass must be drunk immediately, since after 20 minutes a sediment forms at the bottom of the glass, and the drink itself loses its beneficial properties.

Milkshakes

The most popular fresh fruit drinks have been and remain milkshakes. Such a device as a blender is found in almost every home these days, which means you can pamper yourself with a tasty delicacy every day. There are several simple recipes for delicious milkshakes.

Recipe No. 1 – Banana Milk Drink:

Preparing this delicacy will take 15 minutes, and one serving will contain about 144 kcal.

How to cook:

Recipe No. 2 – Strawberry milkshake:

This recipe will take about 15 minutes to prepare. One serving of the drink will contain about 130 kcal.

How to prepare this drink:

First, strawberries and honey are added to the blender bowl, both ingredients are thoroughly mixed;
Then add milk to the resulting mass, beat everything with a blender again;
Serve the resulting cocktail.

Tip: You can use strawberries either fresh or frozen. At the same time, frozen berries do not need to be completely defrosted.

Healthy smoothie recipes

A drink such as a smoothie is considered dietary, because it contains all the vitamins from vegetable and fruit ingredients, and it also saturates the body with vigor. You can prepare it at home, for example, using the methods described below.

Recipe No. 1 – Apple smoothie:

This drink will take about 20 minutes to prepare. Calorie content – 200 kcal per serving.

Preparation:

Wash the apple, cut into slices, pass through a juicer (or blend in a blender until thick juice is obtained). Pour half of the resulting mass into a separate bowl;
Add all the available greens to the blender, mix everything well;
Pour the second half of the apple juice into the resulting mass, mix everything again, after which the smoothie is ready for use.

Recipe No. 2 – Citrus smoothie:

This drink takes about 15 minutes to prepare, and one serving contains 146 kcal.

Step-by-step preparation:

Wash the citrus fruits, remove a little zest from the orange and grapefruit;
Using a juicer, extract juice from citrus fruits;
Pour the juice into a blender, add chopped banana and ice, blend everything until smooth;
Pour the smoothie into a glass, sprinkle zest on top.

Tip: you don’t need to have a juicer to get juice, because a blender can also handle this task. Oranges and grapefruit must be peeled and white, bitter pulp, then placed in a suitable container and beaten until smooth.

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Rules for making smoothies

Smoothies are quite easy to prepare. You just need to grind the ingredients included in it and beat it into a fluffy mass. A variety of fruits, berries, vegetables, and herbs are suitable. You can combine different products in one drink, fantasize, experiment. And in order for the result to always be at its best, you need to follow a few simple rules and recommendations. So, how to properly prepare a smoothie in a blender?

Cocktail preparation rules:

Only ripe fruits and berries are taken.
If vegetables have a hard fibrous structure, then it is better to use squeezed juice or pre-boil them.
Before putting fruits in a blender, they are cut into small pieces; in this form they are easier to chop.
Frozen berries should be thawed, but not completely, but only to the stage when the juice begins to release when pressed.
For a thick smoothie, you need to use fruits with a dense structure or add oatmeal soaked in milk to the drink. This cocktail can already be used as a complete breakfast.
If you want to make a low-calorie drink, then choose dairy products with the lowest fat content, and it is best to replace them with water or green tea.
It’s good to combine foods that have opposite tastes, so you can achieve a brighter taste.
Fruits, berries and vegetables are crushed separately from the liquid, in this case it is possible to obtain a more uniform structure of the drink.
Ice is added at the very end of cooking, after crushing it in a blender.
To make frozen berries easier to handle, you need to add a little water to the blender, but do not overdo it, otherwise the smoothie will turn out watery.

These are just some of the rules for making smoothies in a blender. Following these recommendations will always help you get excellent results. But don't be afraid to experiment. The larger and more varied the composition of the drink, the brighter and richer its taste will be.

Milkshake Recipes

Milk is most often used to make smoothies. It goes great with almost all fruits and berries, enriches the cocktail with protein and calcium. We suggest trying the following simple recipes for making smoothies in a blender with milk:

Chocolate smoothie

Chocolate smoothie with milk is very tasty. The recipe can be supplemented with yogurt and coconut flakes.

You will need the following products:

100 g milk chocolate;
2 bananas;
200 ml milk;
a pinch of cinnamon.

Milk is poured into a blender, banana cut into slices, grated chocolate, and cinnamon are added there. The mixture is whipped into a homogeneous mass. The glass can be decorated with a slice of banana.

Strawberry milk smoothie

Combining strawberries with milk always gives great results. In addition, preparing such a drink is as easy as shelling pears.

You will need:

strawberries – 100 g;
milk – 200 ml;
banana;
cinnamon – 1 tsp. spoon.

Strawberries and banana are blended in a blender, then cinnamon is added, milk is added and blended again. Decorate with half a strawberry.

With apricot and raspberry

It is good to include sweet berries in smoothies with milk, such as apricots and raspberries. This drink can be prepared without sugar.

Ingredients:

200 g raspberries;
150 g apricots;
50 ml milk.

Grind raspberries and apricots in a blender, add milk and beat. If fresh berries are used, then add crushed ice - 2-3 cubes. Decorate with mint leaves.

Smoothie “Tropical”

A milk smoothie with orange juice can give you energy for the whole day!

You will need:

400 ml orange juice;
4 bananas;
400 ml milk;
1 tbsp. spoon of sugar.

Beat all ingredients in a blender until a homogeneous mass is obtained. The finished drink is poured into glasses and garnished with an orange slice. You can add ice if desired.

Advice! Pear does not go well with dairy products, so it is better to add juice or tea to a cocktail containing this fruit.

Kefir smoothies

A smoothie with kefir will be an excellent replacement for a light breakfast. Recipes containing this fermented milk product can include berries and fruits in any combination.

Cherry Banana Smoothie

Cherry goes well with kefir and banana. To make this Cherry Banana Smoothie you will need the following ingredients:

250 ml kefir;
50 g cherries;
banana;
1 tbsp. spoon of honey.

The seeds are removed from the cherries, the banana is cut into small pieces. Beat in a blender with kefir and milk. Ice is added to taste.

Banana

This recipe is so simple that even a child can handle it.

Required Products:

3 bananas;
300 ml kefir;
2 tbsp. spoons of honey.

Beat everything with a blender and garnish with a slice of banana.

Berry

You can put any berries you find in the house in a smoothie with kefir. If they are frozen, they must first be thawed. To prepare a kefir-berry smoothie you will need the following ingredients:

a glass of berries;
100 ml kefir;
honey - 1 tbsp. spoon.

First, chop the berries, then add kefir, honey and beat until fluffy. If you want to get a low-calorie drink, then kefir should be zero fat.

Green smoothie

Kefir is perfect for making low-calorie vegetable smoothies.

Ingredients:

celery – 2 pcs.;
fresh herbs – 100 g;
low-fat kefir – 200 ml;
olive oil - half a teaspoon.

Grind the greens in a blender, then add oil, kefir and beat everything. You can decorate with a sprig of parsley.

Advice! Ice in recipes can be replaced with berries from the freezer, or fruit juice can be frozen in molds. Then the taste of the cocktail will be significantly enriched.

Ice cream cocktails

Kids love smoothies with ice cream! Treat them with this tasty and healthy drink. Try the following cocktail recipes:

Banana

This is one of the easiest ways to make smoothies with ice cream. The good thing about the recipe is that it can always be supplemented with a handful of berries, nuts or spices.

You will need:

banana;
100 g vanilla ice cream;
200 ml milk;
1 tbsp. spoon of sugar.

Beat the banana in a blender with milk and sugar, and add ice cream at the end. The glass is decorated with a sprig of mint.

Fruit

The fruit smoothie with ice cream and coconut flakes is worth a try. The impressions from the drink will last for a long time.

Required Products:

100 g ice cream;
2 quinces;
3 bananas;
apple;
orange;
2 teaspoons coconut flakes;
1 tbsp. spoon of honey.

First, juice should be squeezed out of quince, orange, and apple. Then add chopped banana, honey to the juice and beat everything. The mixture is poured into glasses 2/3 full, ice cream is placed on top. The cocktail is decorated with coconut flakes.

With chocolate ice cream

For chocolate lovers, we suggest trying making a smoothie with chocolate ice cream. To prepare it you will need the following products:

300 g raspberries;
300 g chocolate ice cream;
70 ml cranberry juice;
5 cubes frozen chocolate milk.

Raspberries are crushed with milk ice cubes, then juice and ice cream are added and whipped. To get ice, you need to freeze chocolate milk in the freezer.

Smoothie with yogurt

Cocktails with yogurt are very delicate in consistency and taste. In addition, they improve digestion and are good for health.

With banana and blueberries

Banana-blueberry yogurt is good for vision and digestion.

Required Products:

blueberries – 100 g;
banana;
yogurt – 100 ml;
honey – 0.5 teaspoon.

Blend sliced banana, blueberries, yogurt and honey in a blender. If desired, you can add flaxseeds, oatmeal, and nuts.

With strawberry

I just want to call this cocktail “Charm”, it is so delicate and aromatic!

Ingredients:

strawberries – 100 g;
yogurt – 100 ml;
milk – 100 ml;
granulated sugar – 2 tbsp. spoons;
vanillin – 2 teaspoons.

Beat all ingredients using a blender into a fluffy mass. Glasses with a drink are decorated with a sprig of mint.

Rules for choosing a blender for smoothies

It would seem that making a smoothie is very simple. I threw the ingredients into the blender and voila! The cocktail is ready. However, not all so simple. The result may not be at all what you expected. The reason for failure, as a rule, is the wrong choice of grinding device. Which blender for cocktails and smoothies will do the job best? What parameters should it have? Let's try to figure this out.

First of all, let’s clarify the differences between a mixer and a blender. A mixer is an electrical appliance designed exclusively for mixing and beating. It is equipped with a whisk as a working part. A blender is an electric beater with wider capabilities; it has paddle blades and is capable of grinding products with a fairly dense structure. Accordingly, the mixer will not cope with its job if you try to prepare a smoothie from hard fruits, vegetables, and herbs with its help. But blenders are different. Let's look at the types of devices available for sale and choose the best one.

Types of household blenders:

stationary
submersible
combined.

A stationary blender is a plastic or glass container with knives at the bottom. This type of grinder is most often purchased for making smoothies. It has enough power to chop hard fruits and vegetables. The disadvantage of such a device is its bulkiness.

An immersion blender looks like a “leg” that is lowered into a container. It's not very suitable for smoothies. With its help, it is difficult to achieve such uniform consistency as is obtained when using a stationary device. However, an immersion blender is convenient for chopping herbs, grinding seeds and dried fruits.

A combination blender combines the functions of an immersion and stationary appliance. It is easy to use, but not everyone can afford it, since its price is significantly higher than the cost of the two previous options.

When purchasing a blender, you also need to pay attention to the power of the device, as well as the number of attachments included in the set. It is clear that the more there are, the higher the functionality. The same rule applies to power - the more powerful the device, the better.

A clear example of how a smoothie is prepared in a blender can be seen in this video:

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Fruit cocktails

They are prepared quite simply (especially if you have a wonderful invention of mankind in your kitchen - a blender). In summer and autumn, when there is an abundance of fruits and berries, you can generally prepare a new drink every day, experimenting and imagining. It will be both healthy and tasty, especially in the morning - for the whole family. You can prepare multi-fruit cocktails. Or take only one type of fruit or berry - it doesn’t matter. The main thing is that the vitamins just jump out of them! Usually, in hot weather, ice, crushed with a knife or prepared into cubes, is a good addition. It is added to drinks to make them cool and pleasant. ">

Fruit cocktails in a blender - smoothies

Today, such a variety of fruit cocktails as smoothies (smoothies) is especially popular. This is a thick drink prepared in a blender from berries and fruits (usually with the addition of juice or milk). Honey, nuts, spices, and herbal mixtures can also be used as additives. Does a smoothie belong to the class of “fruit cocktails”? Apparently, yes, since it is based mostly on fruits and berries. It’s just that its consistency is somewhat thicker, since pulp (fiber) is also used. Let’s try to cook something tasty and healthy for you.”>

Vitamin feast

As you might have guessed, many fruit smoothies are easy to make in a blender. The main equipment needed for preparing drinks is the magical kitchen appliance itself! And, of course, fruits and fruit additives. This way you can prepare almost any fruit cocktails at home. «>

Ingredients

This time we'll take a few kiwi fruits, a couple of soft pears, a few ripe bananas and freshly squeezed apple juice.

Kiwi is an essential element of a healthy diet for any person. Fruits help increase hemoglobin levels. They contain substances that have the ability to burn fat. Kiwi, as you know, has very little sugar, but a lot of healthy fiber.
Pears, especially ripe and sweet ones, are rich in amino acids, fiber, vitamins and enzymes. They influence the immune system, increasing it. They have tonic properties and rejuvenate the body systems.
Bananas are a container of potassium, calcium and vitamin B6 (there is more of it than in many other vegetables and fruits, and, according to nutritionists, this vitamin is responsible for improving mood).
Apple juice is known to everyone as containing a huge amount of iron and other equally important elements and vitamins.

Preparation

We peel all the above components. Cut into small pieces so that they fit well in the blender.
Open the lid of the device and pour pieces of fruit into it.
Whisk all the ingredients until smooth. At this stage of preparation, you can add a spoonful of honey to your future cocktail to taste (only natural, not synthetic)!
Pour in a couple of glasses of fresh juice from sweet and sour apples, mix thoroughly again in the magic device without removing the lid.
The result is more than a liter (depending on the size of the fruit) of a delicious vitamin cocktail, which you can treat the whole family to in the morning (by the way, many doctors recommend drinking the drink instead of coffee - especially for those who have problems with the heart or blood vessels; it has a powerful awakening effect for the entire body).

“>A few words about storage. It is best to drink this drink immediately, without storing it in the refrigerator, as it loses its beneficial properties over time. Tip: cook in moderation, only the amount that your family (or you yourself) can drink at one time.

Variety of options

Homemade fruit cocktails (smoothies) are prepared quickly and easily according to an established scheme. If you have a blender, preparation takes just a few minutes. And many housewives will enjoy the opportunity to express their own culinary imagination. Try making the following smoothie: orange + banana + apple + apple juice. Or: banana + strawberries + orange juice + nuts. Or your own version, invented by you personally to treat your friends or family.