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Vitamin cabbage salad with cucumber and sweet pepper. Salad for weight loss from cabbage, cucumber and bell pepper Salad cabbage carrot pepper cucumber

Well, that's all tired. However, it is impossible without vegetables. There's a good compromise hot marinated cabbage. These are healthy vegetables, and a slightly different, different from the traditional taste of coleslaw. Yes, such a dish is not prepared as quickly as we would like. But given that this is the very variety that we, the housewives, are sure to try to observe even on weekdays, then it definitely makes sense to sometimes pamper your family with such a dish. Here's what I'm making today.

Cooking

Take a fork of white cabbage. First, remove all damaged and dirty leaves from it and rinse the remaining head of cabbage under running water. we will be on small neat sticks, they will marinate evenly and the salad will look neater. We put all the chopped cabbage in a large bowl or dish and squeeze it a little with our hands so that it becomes a little limp and the juice stands out a little.

We clean the red onion from the husk and also rinse it under cool water. Cut the red into half rings. We wash the carrots from the ground, cut off the ends and peel with a vegetable peeler. She's just more comfortable. Carrots should be grated on a coarse grater.

Now you need to mix the finished one thoroughly, until it settles. Cover it with a plate and set aside. It is best to put a plate on top of the salad, and put oppression on it and close the pan with a lid. As soon as it cools down, you can eat. This salad keeps well in the refrigerator for several days. Enjoy your meal!

Ingredients

  • 1.5-2 kg - white cabbage;
  • 2 pcs - carrots;
  • 2 pcs - red onion;
  • 2-3 pcs - Bulgarian pepper of different colors;
  • 1 piece - fresh cucumber;
  • 6-7 cloves - garlic.

For marinade

  • 500 ml - water;
  • 2 tbsp - salt with a slide;
  • 3 tbsp - sugar sand;
  • 5-6 peas - black pepper;
  • 5-6 peas - allspice;
  • 2-3 sticks - cloves;
  • 3-4 pieces - bay leaf;
  • 100 ml - vinegar 6% (less if someone does not like too spicy);
  • 100 ml - fragrant vegetable oil.

After a long winter, we so want a spring mood, lightness and freshness. And this one vitamin cabbage salad with cucumber and sweet pepper sure to lift your spirits. In addition, it is unusually satisfying, and there are very few calories in it. And what is important - all the ingredients for it are affordable and always available in your nearest stores.

Such a salad will be a great addition to any dish, or even act as a side dish for meat, meatballs or other, heavier food. Cooking time is only 15 minutes.

Products:

  • 200-250g white cabbage
  • 1 fresh cucumber
  • 1 bell pepper, preferably red or yellow
  • 20-30g green onions
  • 2-3st. l. vegetable or olive oil
  • a pinch of salt
  • 1 tbsp Sahara
  • 1 tbsp apple cider vinegar
  • 0.5 tsp citric acid solution

Cooking:

Clean the head of cabbage from the outer leaves. Cut off the amount of cabbage needed for the salad, and then chop it finely. To get beautiful thin strips, you need to cut it with a sharp knife or grate it for carrots in Korean.

Sprinkle the finished chopped cabbage with a solution of citric acid. This is necessary so that it does not darken in the process of further cooking vegetables and remains white as long as possible.

Salt the cabbage, mix with your hands and warm a little.

Fresh cucumber, like cabbage, cut into thin strips, or grate on a Korean grater.

Remove the seeds from the sweet pepper and cut into thin strips.

Finely chop the green onion.

Mix all the ingredients together and remember a little with your hands. The cabbage will then give some juice and make this salad a little softer. At the same time, he will not lose his "crispness".

Now mix vegetable or olive oil, sugar and vinegar and dress the salad. As a result, this vitamin cabbage salad with cucumber and sweet pepper should turn out to be sweet and sour.

Do not forget to salt the salad, as salt sets off the taste of sugar, makes it deeper, and at the same time it is almost not felt.

Light, spring, vitamin cabbage salad with cucumber and sweet pepper is ready. You can also change its flavor slightly by adding chopped celery root.

You can also make this salad with only cabbage and green onions. You still get a fresh taste, because. cabbage gives it.

Small children can help prepare such a salad. This is a great opportunity to instill in them a love for the kitchen and for co-creation in the process of cooking.

Cook with pleasure and ease! Spring mood to you!

Delicious food - fast!

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Cabbage Salads with Cucumber - General Cooking Principles

A light, refreshing, juicy cabbage salad with cucumber is worth a try for every housewife. The fair sex is especially fond of this dish for its low calorie content, a lot of useful vitamins and substances, and an extraordinary bright taste. Such a salad is good to cook and eat in the hot summer, but in winter the dish is also indispensable - the vitamins contained in vegetables increase immunity and strengthen health.

Another indisputable advantage of cabbage salad with cucumber is the low cost and availability of products. Those who have a dacha are especially lucky - it is enough to go out into the garden in the summer and collect fresh young cucumbers, cabbage and any fresh greens. To prepare cabbage salad with cucumber, a wide variety of varieties of cabbage are used: ordinary white, Beijing, kohlrabi, broccoli, cauliflower, Brussels sprouts, etc. Cucumbers are taken only fresh, otherwise you get a completely different dish. The vegetable should not be sluggish, too large, too seedy, or thick-skinned. It is better to choose young cucumbers of medium size, fresh and crispy.

Cabbage and cucumbers go well with all kinds of fresh herbs: parsley, dill, lettuce, basil, green onions, coriander, etc. Cucumber coleslaw can be topped with cheese, eggs, or other vegetables (such as tomatoes, radishes, or peppers). Some chefs prefer to cook a more satisfying, meaty version of the dish (with the addition of turkey or chicken meat, with low-fat ham, etc.).

The basic principle of preparing cabbage salad with cucumber is cutting vegetables in the form of a certain shape, combining all the components and dressing with oil or sauce. To dress cabbage salad with cucumber, you can use any vegetable oil (olive, sunflower, sesame and others), lemon juice, low-fat sour cream or yogurt, mayonnaise. Vegetable oil is preferred among those on a special diet.

Cabbage salads with cucumber - preparing food and dishes

Cabbage salad with cucumber is best cooked in a deep dish, in which it is convenient to mix all the ingredients with the dressing. Fresh vegetables must be thoroughly washed, wiped and cut in accordance with the recipe. Usually, vegetables do not need to be cooked for this dish. It is desirable to peel the cucumber, but some omit this point.

Other salad ingredients should be boiled (e.g. eggs or chicken meat), allowed to cool, and cut appropriately. On this, the preliminary preparation of products, as a rule, ends.

Cabbage salad recipes with cucumber:

Recipe 1: Cabbage Salad with Cucumber

Due to its low calorie content, lettuce can be consumed in unlimited quantities. The dish will give a fresh summer taste and a great mood for the whole day.

Required Ingredients:

  • White cabbage - half a small fork;
  • 2-3 fresh cucumbers;
  • Parsley and dill;
  • garlic clove;
  • Salt, black pepper - to taste;
  • Any vegetable oil - 2 tbsp. l.

Cooking method:

Wash vegetables thoroughly. Finely chop the cabbage, cut the cucumbers into strips. Wash and chop greens. Chop the garlic very finely. Before you combine all the ingredients, salt the cabbage a little and mash it with your hands (to give juice). After that, put all the components in a deep salad bowl, pepper and season with any vegetable oil (sunflower, olive or corn).

Recipe 2: Cabbage Salad with Cucumber and Eggs

Another variety of fresh vegetable salad. The dish turns out to be quite satisfying due to the eggs included in the composition.

Required Ingredients:

  • 2 eggs;
  • 2 cucumbers;
  • Beijing cabbage - 1 small head;
  • Parsley;
  • Fat-free mayonnaise;
  • 1 onion;
  • Vinegar, salt, pepper.

Cooking method:

Wash the cabbage and cucumbers well, cut into thin strips. Cut the onion into thin half rings and place in wine vinegar for pickling, leave to marinate for half an hour. Greens should be washed, finely chopped. Boil eggs, cool, cut into small cubes. Combine all components in a deep salad bowl, mix thoroughly. Season the prepared cabbage salad with cucumber with fat-free mayonnaise, salt and pepper.

Recipe 3: Cabbage Salad with Cucumber and Ham

This "meat" version of the salad will especially appeal to men. The dish is not only healthy, but also very tasty and satisfying.

Required Ingredients:

  • Young white cabbage - 350 g;
  • Chicken ham - 300 g;
  • 2 fresh cucumbers;
  • Croutons with garlic flavor;
  • mayonnaise (preferably lemon);
  • Dill, ground black pepper, sea salt.

Cooking method:

Wash cabbage leaves, chop into thin strips. Peel cucumbers, cut into strips. Cut the ham into small sticks. Finely chop the dill. Put all the ingredients in a salad bowl, pepper, salt and season with mayonnaise. Just before serving, add croutons to the plate. You don’t need to do this before - the crackers will soften and become tasteless. Ready cabbage salad with cucumber can be decorated with olives cut in half.

Recipe 4: Cabbage Salad with Cucumber and Bell Pepper

This wonderful vitamin salad is easy to prepare and can be stored in the refrigerator for several days.

Required Ingredients:

  • White cabbage - 1 kg;
  • 1 large bell pepper (orange);
  • 3 fresh cucumbers;
  • 1 tsp salt, 1 tbsp. l. Sahara;
  • 2 tbsp. l. vinegar, 3-4 tbsp. l. vegetable oil;
  • Dill.

Cooking method:

Shred the cabbage, put in a deep bowl, salt, add sugar and vinegar. Finely chop the dill, put to the cabbage. Mix cabbage with dill, mash a little with your hands. Cucumbers and Bulgarian pepper cut into thin strips, add to the cabbage. Season the finished salad with vegetable oil and mix.

Recipe 5: Cabbage Salad with Cucumber and Crab Sticks

A very tender and delicious salad. The dish is prepared quickly and easily. A great snack for every day or for a holiday.

Required Ingredients:

  • Packing crab sticks - 200 g;
  • 2 eggs;
  • Fresh cabbage - 300 g;
  • Half a can of canned corn;
  • 1 large fresh cucumber;
  • Mayonnaise.

Cooking method:

Crab sticks cut into cubes, hard-boiled eggs, cool and also cut. Shred the cabbage into thin strips. Drain the water from the corn. Peel cucumber, cut into cubes. Mix all the ingredients in a salad bowl, season with mayonnaise. The finished dish can be decorated at will with any fresh herbs. Salt and pepper - to taste.

Cabbage salads with cucumber - secrets and tips from the best chefs

There are several secrets and subtleties, given which, you can cook a really delicious cabbage salad with cucumber. If young cabbage is taken for cooking, after cutting it, it is recommended to mash it with salt with your hands - this way it will give a little juice, and the salad will become tastier. If the cabbage is not very young, it can be scalded with boiling water and immediately placed in cold water. In general, the longer the salad is infused, the tastier and juicier it will be (salt should have time to soak all the ingredients). However, in this case, the appearance of the dish is slightly spoiled.

Cucumber must be felt in the salad, so cooks do not recommend grating it. It is best to cut it by hand or with a food processor. Before slicing, it is important to taste it, as a bitter specimen can get caught and spoil the whole dish. If, nevertheless, the cucumber is a little bitter, and the salad is already chopped, you can add a little lemon juice and cranberries. The acid will lighten up the bitterness a bit.

When choosing cabbage, you need to pay attention to its appearance. If brown spots are found on the leaves, it is better to refuse to purchase such a vegetable. If a fork of cabbage weighs a little more than it looks, such an instance is quite suitable. It should also be borne in mind that late varieties are considered the most delicious and most suitable for fresh consumption. It is also believed that late varieties of cabbage have the least amount of nitrates and other accumulated harmful substances.

How to cook cabbage salad with bell peppers at home quickly? For this, you will not need much time, as well as a large set of ingredients. You should only purchase inexpensive components that are available in almost any store.

By the way, if you are an avid summer resident, then a quick cabbage salad with bell pepper will cost you a penny. After all, all the ingredients that make up this snack can be easily grown on your own beds.

Making cabbage salad with bell peppers

There is nothing complicated in preparing such an appetizer. Therefore, even an inexperienced cook can make it. But for this you need to prepare the following products in advance:

  • young white cabbage about ½ of a medium and elastic fork;
  • red bell pepper 1 pc.;
  • granulated sugar dessert spoon;
  • olive oil (use only without aroma) about 45 ml;
  • natural vinegar about 2 dessert spoons.

We process the ingredients

Cabbage salad with bell peppers is quick and easy to prepare. To do this, take a young head of cabbage and clean it from damaged leaves. Then the cabbage is thoroughly washed in warm water, shaken vigorously and chopped into very thin and long straws. After that, they clean the juicy carrot and rub it on the smallest grater. As for sweet red pepper, the stalk is cut off from it, all seeds and partitions are removed, and then chopped into thin half rings.

The process of forming a vitamin salad

How should we form the salad we are considering? Cabbage with bell peppers and carrots does not immediately mix in the same bowl. This is due to the fact that some vegetables need to be kneaded separately by hand.

Thus, to prepare a delicious snack, they take deep enameled dishes, put white cabbage straws and finely grated carrots into it. Then the ingredients are flavored with salt and knead strongly with your hands. As a result of such actions, you should get pretty limp vegetables. After that, red bell pepper is laid out to them and the kneading procedure is repeated again, but for a shorter time (so that the sweet vegetable remains a little harsh and crunches on the teeth).

Filling a snack dish

How should you dress a delicious appetizer salad? Cabbage with bell peppers and carrots is first flavored with natural 6% vinegar, and then a little sugar and unflavored olive oil are added there. After that, all the ingredients must be thoroughly mixed and arranged on plates.

Serving vitamin salad to the table

Now you know how quick cabbage with bell peppers and carrots is prepared. After the vitamin salad is formed and flavored with spices, it is immediately presented to family members. It is recommended to eat such an appetizer along with a hot lunch.

By the way, it is advisable to eat it in one sitting, since such a salad is very quickly winded and becomes not very tasty.

Peppers marinated with cabbage

If you want to make not just a salad, but a savory snack for the dinner table, then we recommend using the presented recipe. Thanks to him, you will make a homemade family dinner brighter and richer.

So, to prepare peppers marinated with cabbage, you must have the following ingredients available:

  • young white cabbage about ½ of a large and elastic fork;
  • red bell pepper 2 pcs.;
  • large juicy carrot - 1 pc.;
  • white onion 2 pcs.;
  • granulated sugar 3 large spoons;
  • medium-sized table salt at the discretion;
  • olive oil (use only without aroma) about 300 ml;
  • natural vinegar about 5 large spoons;
  • ground paprika, red pepper, dried basil at the discretion.

We process the ingredients

Quick pickled cabbage with pepper turns out to be very tasty and spicy. This appetizer is good to serve with friendly feasts along with alcoholic drinks. But before you cook it, you should process all the products.

White cabbage is freed from spoiled leaves, and then washed well, dried and cut into rather large strips. After that, a large carrot and a head of white onion are peeled. The first vegetable is rubbed on a large grater, and the second is cut into half rings. Red bell peppers are crushed in exactly the same way. But before that, it is thoroughly washed and freed from the stalk and seeds.

We form a snack

After chopping all the vegetables, they begin to form a savory snack. To do this, young white cabbage is placed in an enamel basin, and then kneaded strongly with your hands. When the vegetable becomes softer, grated carrots, half rings of bell pepper and onions are laid out to it. After that, the procedure for mixing the ingredients is repeated again.

pickling process

Having received limp products, they begin to marinate them. To do this, natural table vinegar, granulated sugar, ground paprika, salt, olive oil, ground red pepper and dried basil are mixed in a small bowl. Having received a homogeneous gruel, it is laid out to the vegetable mixture.

After mixing all the ingredients with your hands, they are carefully placed in glass jars. At the same time, the appetizer is carefully rammed with a pusher. To do this, the container is not filled immediately, but gradually.

After the jar is filled to the shoulders, it is placed on a plate and lightly covered with a lid. In this form, the vegetables are left at room temperature for 36 hours. Then they are tightly closed and sent to the refrigerator for another half a day. During this time, cabbage, sweet peppers and other vegetables should marinate well, become spicy and tasty.

How to present to the table?

After marinating fresh vegetables, they are laid out in a deep bowl and served at the table along with a slice of bread. It should be noted that such an appetizer can not only be consumed at dinner, but added to any salad (for example, to vinaigrette).

Summing up

Now you know that there is nothing difficult in preparing a salad of fresh cabbage and bell peppers. Using these recipes, you can make very fragrant and savory snacks that absolutely all your friends will like.

It should be noted that during the preparation of such salads, some housewives sometimes wonder if Beijing cabbage, bell peppers and carrots are combined. Experienced chefs say that such ingredients always make delicious snacks. However, it is undesirable to pickle them, since Beijing cabbage is not intended for this.

Interesting articles

Quick pickled cabbage according to this recipe is prepared with the addition of bell pepper and fresh cucumber, which give the dish a flavor and beautiful color. After a day, you can try the finished dish by adding a little chopped onion and vegetable oil for dressing before serving. A jar of pickled cabbage, tightly closed with a nylon lid, can be stored in the refrigerator for a month.

Ingredients

  • white cabbage - 1 kg
  • carrots - 1 pc.
  • bell pepper - 1 pc.
  • cucumber - 1 pc.
  • water - 0.5 l
  • non-iodized salt - 0.5 tbsp. l. riding
  • sugar - 1.5 tbsp. l.
  • vinegar 9% - 2.5 tbsp. l.

Cooking

1. Remove the upper leaves from the cabbage, then chop finely, but do not crush!

2. Grate carrots on a coarse grater and combine with cabbage.

3. Cut the cucumber into strips and add to the bowl with other ingredients. If it is bitter, then be sure to remove the skin.

4. Peel the bell pepper from the stalk and seeds, then cut into strips and add to the chopped vegetables.

5. Thoroughly mix all the ingredients, place tightly in a clean jar (rinse with soda and scald with boiling water) and pour boiling marinade over. For the marinade, bring water to a boil, add salt, sugar and vinegar, boil for 1-2 minutes.