The beloved "king of salads" on the festive table looks appetizing, but is far from always appropriate on the menu for those who are on a diet. Today we suggest you prepare a dietary Olivier without potatoes, the recipes of which you will find in this article. In fact, there are several ingredients that can easily replace the starchy vegetable familiar to everyone, and other components can also be put in place of fatty sausage.

First, let's prepare a diet salad according to the simplest recipe.

Olivier diet with celery

Ingredients

• - 100 g + -
• - 3 pcs. + -
• - 150 g + -
• - 1 PC. + -
• - 2 tbsp. + -
• — + -
• - 1/3 bunch + -
• - 1/2 tsp + -
• — 1/3 tsp or to taste + -
• — on the tip of a knife or to taste + -
• Yogurt without additives fat free- 2-3 tablespoons + -

Cooking a diet salad

First, let's cook the meat. You can use several types of it for a dietary salad: chicken breast, turkey and veal.

Boil the meat in one piece until cooked in a minimum of water - it should barely cover it, so the taste will be more saturated. Cook with salt, black peppercorns and bay leaf.

• We take out the finished piece from the broth, let it cool completely, then cut into cubes.
• Since we will put celery in the salad instead of carbohydrate potatoes, it is necessary to get rid of its sharp specific taste and smell.

How to cook celery for olivier
Let's do it like this:
- We clean the washed root from the peel and cut it into cubes, as usual, we cut boiled potatoes in their skins for salad.
- Put the pieces in boiling water, keep on high heat for 3-5 minutes, then drain, rinse with cold water (you can from the tap) and set to cook again.
- Bring to a boil, hold for another 5 minutes until the slices are soft and drain. Let drain through a sieve.

• My cucumber, we try the peel for bitterness, if necessary, cut it off. Finely chop the vegetable.
• Now boil 3 eggs until cooked. We clean them and separate the proteins from the yolks - everyone will go to the salad, but in different qualities.
• We cut the squirrels with a knife, we also cut 2 yolks, and send one more to the gas station.

Olivier dressing
Knead the yolks in yogurt with a fork, add ½ tsp. mustard, salt, pepper, mix until smooth - that's it. Diet "mayonnaise" is ready!

• Add the peas to the salad, combine with the rest of the ingredients, season and mix.

Like a regular Olivier, let the diet cool for at least 30 minutes, then serve. Especially effective will be the serving of salad in slides on portioned plates, laid out in special forms. Decorate with green peas and greenery sprigs.

Calorie diet salad Olivier
Nutritional value of the dish "Dietary Olivier" (per 100 grams):
Calories: 91.5 kcal

No less tasty will be a salad without potatoes, prepared according to the following recipe.

salad ingredients

• Chicken (breast) - 150g
• Avocado - 2 pcs.
• Green apple - ½ pc.
• Carrot - 1 pc.
• Eggs - 2 pcs.
• Green peas - 5 tbsp
• Light mayonnaise - 2 tbsp

Cooking homemade diet Olivier

1. First, boil the chicken in a small amount of water with spices and salt. As soon as the breast is cooked, put it on a plate to cool, then cut into small pieces.
2. Remove the skin from the washed avocado, remove the stone and cut into cubes. The fruits must be ripe, but not too soft, otherwise they will fall apart in the salad.
3. Boil the carrots in the peel along with the eggs (you can directly in the same bowl), cool and clean. Finely chop everything.
4. Wash the apple and chop it in half. It is best to take sour and green fruit. It will give the salad juiciness and a slight sweetish tint.
5. We open the peas and lay out 5-6 tbsp from the jar. in a salad bowl.
6. We combine all the ingredients, season with light mayonnaise, salt, pepper and mix.

Refrigerate diet Olivier and serve. Enjoy your meal!

Now you know how to cook a dietary Olivier salad so that it tastes no different from the usual one. Moreover, many people believe that the “lite” version without potatoes is tastier and more appetizing than the traditional one. Try to make a salad not only for those who are on a diet, you will see, guests will ask for more!

New Year is one of the most awaited holidays all over the world. A beautiful Christmas tree, cozy gatherings with relatives and friends, Santa Claus and, of course, long-awaited gifts. Traditionally, people arrange family feasts with a bunch of delicious, but incredibly high-calorie dishes. Is it possible to avoid extra pounds and not refuse treats? Today we will tell you what salads to cook for the New Year, so that it is both tasty and healthy. Record and save so as not to lose!

Salad "Beauty" without mayonnaise

All the ingredients in the salad are perfectly combined and create a harmony of taste.

List of ingredients:
● Smoked chicken meat - 300 g
● Chinese cabbage - 300 g
● Pear - 1 pc.
● Walnuts - 50 g
● Vegetable oil - 4-5 tbsp. l.
● French mustard - 2 tsp.
● Black ground pepper - 1 tsp.
● Salt - optional

Cooking method:
● Cut Chinese cabbage, pear and smoked chicken.
● Prepare dressing: mix mustard, vegetable oil and pepper.
● Mix all salad ingredients with dressing.

Quinoa with baked vegetables and cheese

When hot, this dish will be a great side dish, and cold - a delicious salad. Try two options and decide which one you like better.

List of ingredients:
● 7 tbsp. quinoa
● 1.5 tbsp. water
● 2 bell peppers
● 2 zucchini (zucchini)
● Salt, Provence herbs
● Olive oil
● Bryndza cheese

Cooking method:
Rinse the quinoa thoroughly and add to boiling salted water. Cover with a lid, reduce the heat to a minimum and leave to cook until the water is completely absorbed. Cut zucchini and bell pepper into large pieces, salt, add olive oil and Provence herbs, mix and put on a baking sheet covered with baking paper. Bake in an oven preheated to 190 degrees for 30 minutes. Mix quinoa and vegetables, add cheese. If the dish is used as a salad, then you can season it with balsamic vinegar and olive oil.

Salad with arugula and shrimps

Very light, fresh, tasty and low calorie. Storehouse of vitamins and minerals.

List of ingredients:
● Arugula - 30 gr.
● Tomatoes 2 pcs.
● Red basil - 30 gr.
● Shrimps - 100 gr.
● Cucumbers - 150 gr.
● Olive oil - 1 tablespoon
● Lemons - 1 piece
● Garlic - 1-2 cloves
● Pepper, salt - to taste

Cooking method:
First, crush a clove of garlic and fry in a heated pan with oil. As soon as the garlic is browned - take it out. Next, put the frozen (already peeled) shrimp in the garlic oil. We are waiting for the excess liquid to evaporate. It will take about 5 minutes. Salt and pepper to taste. As an additional seasoning, I took rosemary. Put the cooked shrimp on a separate dish. Now we take the greens (arugula and basil) and put them in a deep salad bowl. Next, cut the tomatoes into small slices and put in a salad bowl. I decided to cut the cucumbers into strips. If desired, you can peel them. Lay out the fried shrimp. Add olive oil, lemon juice, salt. And mix thoroughly.

PP Olivier

Unbelievable, but yes, olivier can be healthy and quite tasty, so don't deny yourself some of it!

List of ingredients:
● Chicken breast 250 gr
● Potatoes 150 gr
● Yoghurt 100 gr
● Carrot 50 gr
● Eggs 3 pcs
● Pickled cucumbers 2 pcs
● Fresh cucumbers 1 piece
● Peas 50 gr
● Bulb onion 50 gr
● Mustard 5 gr
● Salt, herbs to taste

Cooking method:
Let's cook the chicken. And when cooked, cool - in this form it will be much easier to cut it. We will cook potatoes and carrots not in water, but for a couple - in a double boiler or in a slow cooker. So in vegetables there will be much more taste and useful substances. And you can speed up the process if you first clean the vegetables and cut them into cubes raw. We cook hard-boiled eggs. You can in the usual way - in the water. And you can, like vegetables - steamed. Now it's time for the cucumbers. You can take only fresh ones. And you can fresh and salty - in a ratio of 50/50. Or 2/3 salted and the rest fresh. Let's not forget the onions! We grind it in the same way. We cut all the ingredients into small cubes: potatoes, carrots, cucumbers, chicken, eggs. All that's left to do is refuel. You need to take the usual unsweetened yogurt and mix it with mustard. Now we combine all the products, add dressing, add some salt. Gently mix everything and put the salad bowl in the refrigerator for 20 minutes.

Herring under a fur coat

One of the most popular "New Year's" salads is herring under a fur coat. An excellent recipe with a sauce based on sour cream and mustard instead of the classic mayonnaise. The rest of the products in this version are the same, boiled vegetables. Serve the salad on a large plate.

List of ingredients:
● Salted herring - 1-2 pcs. (depending on the size of the plate and fish)
● Turnip - 1 pc.
● Potato - 2-3
● Medium carrot - 1 pc.
● Chicken eggs - 2-3 pcs.
● Red beets - 1-2 pcs.
for the sauce:
● Sour cream 10% fat - 200 g
● Mustard powder - 1 tsp.
● Pepper, salt - to taste.

Cooking method:
Boil vegetables (except onions) and eggs in advance, cool and peel. Three on a coarse grater on separate plates.
Chop the onion finely enough, scald with boiling water, if you want to slightly reduce its sharpness. Gutted herring, separate the fillet from the bones. Cut or cut into small pieces. In a blender, beat all the ingredients for the sauce. The ingredients are ready - we begin to collect the salad. At the bottom of a large and fairly deep salad dish or herring dish, lay out pieces of herring. The next layer is chopped onion. Then, spreading each layer with sour cream-mustard sauce, we put vegetables and eggs in the following order: potatoes, carrots, eggs, beets. Top the beets with sauce, decorate. Our herring under a fur coat is ready, the photo shows that outwardly it cannot be distinguished from the usual mayonnaise salad.

Enjoy these recipes on a wonderful holiday and stay in shape. Enjoy your meal!

Olivier salad in Russia, perhaps for the holidays, without which any table cannot do. Consider a recipe for a dietary Olivier salad that you can cook on your holiday table. Eat it calmly and not think about the fact that you will harm your figure. Get up in the morning and lament over the fact that you have eaten. With a calm soul, eat a diet salad Olivier and at the same time not spoil the figure.

Diet Olivier salad for weight loss

For this you will need:

Fresh cucumber Chicken or turkey breast Potatoes Eggs Boiled carrots Greek yogurt (or plain plain) Peas and mustard optional

The turkey breast will fit perfectly into the Olivier diet salad, and the peas should not be canned. Because there is sugar in canned peas. The peas must be frozen (thawed and received Olivier with fresh peas).

Olivier diet salad recipe

Prepare the ingredients. Boil eggs (10 minutes), boil potatoes and carrots. We cut everything into small cubes in a salad bowl. And dress our salad with Greek yogurt. Add salt to taste and pepper. We mix.

By the way, if you really don’t want to eat potatoes at all, this option is quite possible. You can replace it with avocado. Another question is that BJU will not change much and the salad will be heavier, because there will be a lot of fat.

There is another option to add sweet potatoes instead of potatoes. Also, instead of mayonnaise, you can add sauce from ground cashews. It is very similar to mayonnaise.
There are a lot of options so that your table is not only tasty, but also healthy. All traditional dishes have a lot of hidden calories.

Here is such a useful and wonderful diet Olivier salad for weight loss.

Empirically, it has been proven and verified how to cook the perfect Olivier recipe:

• Boil vegetables only in the peel, so the taste and vitamins are preserved;
• Take potatoes at the rate of 1 piece per 1 person;
• Be sure to let the vegetables cool. And cut the potatoes with a knife dipped in cold water or vegetable oil;
• The most delicious pickled or pickled cucumbers are slightly larger than a gherkin and not very sour;
• Do not save on eggs, they give the salad lightness and tenderness. Ideally, for 1 guest - 1 egg;
• First mix all the ingredients, and then just add the sauce

Calories: 209.92
Proteins/100g: 10.06
Carbs/100g: 4.08

I learned how to cook delicious Olivier from my mother-in-law and, in this sense, successfully married. On the other hand, it was her cuisine that played a certain role in the fact that now I can’t eat this Olivier, but I have to eat dietary Olivier.
This salad, according to her recipe, is prepared with chic: firstly, there is no pickled cucumber, and indeed there is no cucumber at all. Secondly, there are no potatoes. Imagine a salad of a good boiled sausage, eggs, peas, carrots and a small onion - of course, it will turn out delicious.
Unfortunately, the fifth diet forbids half of the ingredients listed above: no sausage, no mayonnaise, no boiled egg yolk, and even onions. I have to get out, so in my version, the Olivier diet salad looks like this: instead of sausage - boiled chicken, only protein from an egg, preferably not canned peas, and instead of mayonnaise - a spoonful of low-fat sour cream.
It turns out, of course, only a pale shadow of the New Year's king of salads, but when you sit on a diet for a long time and the sensitivity of taste buds becomes different. Personally, after oatmeal, crackers and unsweetened, I really like this dietary salad.

Ingredients for one serving:
- chicken fillet - 100 g,
- boiled egg white - 1 pc.,
- fresh or frozen peas - 2-3 tbsp. l.,
- small carrots - 1 pc.,
- low-fat sour cream - 1-2 tbsp. l.

How to cook at home

Boil the chicken fillet in plenty of water. If you have homemade chicken, use the breast (homemade chicken will take longer to cook).
Hard boil the egg, peel and separate the protein.
Boil or bake carrots in the oven.
Boil the peas quite a bit. Diet number 5 excludes canned foods, so ice cream is better for peas, but in principle, you can eat canned peas once.

Cut all prepared foods into small cubes.

For dressing, you can take not pure sour cream, but make a sauce out of it. To do this, dry a small amount of flour in a clean frying pan until golden brown. Take a teaspoon of this flour, mix with three tablespoons of sour cream and heat in a small saucepan to thicken the sauce.





Egg yolk is not a dietary product at all and is limited in the diet, but a piece of boiled yolk can be used to decorate a salad. We recommend another dietary recipe

Continuing the theme of dishes for harmony, I offer a selection of the best options for treats, without which no home feast can do.

We are talking, of course, about a dietary recipe for home-made favorite Olivier salad - without high-calorie potatoes, but with fragrant boiled chicken.

Fatty mayonnaise in it can be replaced with a light healthy sauce, which will not only contribute to harmony, but also give the dish a special piquancy.

There are as many low-calorie versions of the most popular salad as there are lovers of it. I offer several basic recipes that you can vary as you wish.

How to replace traditional Olivier salad products

Since our task is to make a dish that is not only tasty, but also safe for the figure, I recommend using the breast part of a skinless chicken carcass or a turkey as a meat component. They contain a minimum of calories.

Potatoes can be put at your discretion, but it is still better to replace it, for example, with celery.

Peas, without which it is impossible to imagine Olivier, it is better to take fresh-frozen - canned is more high-calorie due to sugar.

Approximate calorie content of the diet Olivier

If our salad contains a minimum of potatoes, fat-free chicken (you need to cook it without skin), and we will not fill it with store-bought mayonnaise, but use low-fat yogurt, the calorie content of the festive treat will be only 100 kcal per 100 g.

It is quite possible to afford a couple of spoons of your favorite treat on the occasion of the holiday!

Diet Olivier: recipe with celery

In this version of your favorite salad, there is a green apple. It will give our dish a mysterious piquancy. And so that the healthy fruit does not darken, you can hold it in fresh lemon juice for about 10 minutes.

Ingredients

• Chicken breast - 200 g;
• Celery - 2 small stalks, peeled
• Eggs - 3 pcs.;
• Carrot - 1 pc.;
• Apple - 1 pc.;
• Green peas (canned) - 100-150 g;
• Large salted cucumber - 1 pc.;
• Lemon - ½ pc.;
• Yogurt 0% fat - 200 g;
• Salt and pepper - to taste.

How to cook a diet Olivier salad with your own hands

We wash the carrots and put them in a saucepan along with the eggs, pour in enough water to cover everything, and send it to the fire.

How to cook salad foods

• It is imperative to cook vegetables under the lid - so they will retain more useful elements.
• You can make carrots (potatoes) soft in a slow cooker. To do this, pour 2-3 glasses of water into the unit, put vegetables, as well as eggs (before that, you need to wash everything thoroughly!) In a steaming container, turn on the timer for 20 minutes, start it. When the time is up, open the lid and let the food cool.
• Vegetable ingredients and meat should be minced while they are still warm. Thanks to this trick, the taste of the dish will turn out to be more saturated.
• Chicken is cooked separately. You can throw a couple of black peppercorns and a small onion into the broth - so the liquid will become more fragrant (the soup on it will turn out wonderful!), And the meat will smell nice with spices.

We collect salad

1. We clean the vegetables and eggs, we free the apple from the core.
2. Everything, including chicken and cucumber, cut into neat cubes and pour into a bowl.
3. Add peas and brush with yogurt. It remains only to add salt and, if desired, a little pepper.

You should not immediately carry the salad on the table after dressing - you need to let it brew for at least a quarter of an hour, without hiding it in the refrigerator. We serve everyone's favorite treat, decorating it on top with fresh green leaves. For this purpose, basil, parsley or dill will do.

Light diet olivier without potatoes with chicken

When every calorie counts, you can use the most dietary recipe for your favorite salad. Without potatoes with fresh peas, seasoned with homemade sauce, it will amaze you with its lightness and spring-like fresh taste.

Ingredients

• Chicken breast meat - 150 g;
• Eggs - 2 pcs.;
• Boiled yolk - 1 pc.;
• Peas (frozen product) - 150 g;
• Turnip onion - ½ pc.;
• Carrot - 1 pc.;
• Sour cucumber (small) - 1 pc.;
• Fresh gherkins - 2 pcs.;
• Dill (greens) - 3-5 branches;
• Cottage cheese in the form of a paste - 2 tablespoons;
• Mustard - ½ tsp;
• Low-fat kefir - 1-2 tsp;
• Soy sauce - a few drops;
• Salt.

How to make an easy and tasty diet Olivier salad

1. After boiling vegetables and eggs, peel them and chop them with a sharp knife, turning them into cubes. We also cut the breast, cucumbers. We interfere.
2. We defrost the peas in cold water, then drain it, dry the peas and put them in a common salad bowl.
3. Chopped onions must be poured with boiling water before being sent to the salad bowl - this will remove the unpleasant smell and excessive bitterness.
4. To get a dressing, mix cottage cheese, mustard with a blender, add kefir and sauce to these products. We add it to the salad, knead. If necessary, you can slightly salt it, without being too zealous.

On portioned plates, decorated with fresh dill, your favorite salad will look very appetizing.

Homemade Olivier with Indian and Zucchini: Diet Recipe

In summer, rich in vegetables, it is a sin not to treat your family with a light and juicy salad. We will delight men in it with meat, and losing weight ladies - low calorie content and tenderness of taste.

Ingredients

• Turkey (breast) boiled - 200 g;
• Fresh zucchini - 1 small fruit;
• Carrot - 1 pc.;
• Chicken eggs - 2 pcs.;
• Peas (fresh or canned) - 200 g;
• Onions (greens) - 1 bunch;
• Low-fat sour cream - 150 g;
• Mustard - ¼ tsp;
• Salt.

How to quickly cook a diet Olivier at home

You need to cook vegetables and eggs, as well as meat in advance. Then it remains only to clean everything, finely chop, chop the onion and season with sour cream mixed with mustard. Salt at the end.

It would seem that it is impossible to surprise someone with the famous lightweight salad. However, dietary Olivier is just as fertile ground for culinary fantasies as its more nutritious variety. Having come up with our own based on the proposed options, we will pay tribute to the gastronomic talent of the restaurateur Lucien, who came up with a treat loved by many, which was named after him.

I wish you all bon appetit and good mood!

Always yours Elena Skopich