Oatmeal pancakes are an ideal option for those losing weight. After all, even when on a diet, sometimes you want delicious pancakes (pancakes), and then this simple recipe for diet pancakes comes to the rescue.
- Type of dish: pancakes
- Calorie content: 190 kcal
Diet pancakes
Ingredients :
- oat flakes (rolled oatmeal) – 1 cup,
- semolina - 1 glass,
- kefir – 0.5 l.,
- 0.5 tsp each salt and soda,
- sugar – 1-2 tbsp. (you don't have to add it)
- eggs – 2 pcs.
If desired, you can add 1 tbsp. bran, a handful of fresh or frozen berries or grated apple.
Preparation:
1. Mix oatmeal and semolina in a bowl, pour kefir over them, stir and let stand for about 2 hours. It’s convenient to do this in the evening and then in the morning all you have to do is add the rest of the ingredients and the dough will be ready.
2. Add eggs, salt, soda, sugar to the mixture and mix well. The dough, depending on the kefir, may turn out to be of different consistency, and if you think it is runny, don’t be afraid, the pancakes will turn over perfectly.
If you add an apple or berries, then to be sure you can add 1-2 tbsp. bran or flaxseed flour (see,), but not necessarily.
3. Bake pancakes or pancakes - whichever you prefer. What I get is something in between: no longer pancakes, but not yet pancakes.
They always turn out fluffy and very filling, vaguely reminiscent of thick yeast pancakes, only denser. But in fact, these are dietary pancakes that do not harm the figure at all.
A delicious breakfast with these pancakes, if you're watching your figure, will certainly lift your spirits: it's not often that you treat yourself to such dishes (beauty requires sacrifice!).
Other oatmeal pancake recipes:
Bon appetit and be healthy! Leave your comments - feedback is very important!
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How to cook tender and fluffy pancakes that melt in your mouth? Let's make them with kefir, but without flour. To prepare semolina oatmeal pancakes without flour using kefir, we use semolina and oatmeal. The body will receive net benefits from such food.
Ingredients for manno oat pancakes:
- 1 cup each oatmeal and semolina
- 0.5 liters of kefir
- 3 eggs
- 2 tbsp. spoons of granulated sugar
- 1/2 teaspoon each of soda and salt
- 3 tbsp. spoons of vegetable oil
Manno oat pancakes, recipe
To prepare manno oat pancakes with kefir, mix oatmeal and semolina in a bowl, pour kefir over the mixture, leave for 2 hours so that the oatmeal and semolina swell. 
Add eggs, sugar, salt and soda to a bowl and mix everything. Vegetable oil can also be poured directly into the semolina oat mixture, then you will not need to add oil to the pan before baking each pancake.
If someone likes their pancakes more oily, add oil directly to the frying pan.
Fry the manno oat pancakes on both sides until crispy brown. The pancakes turn out quite thick. Pancakes made with kefir from semolina and oatmeal are baked fluffy, beautiful, filling, especially with sour cream!
Pancakes are truly a true international dish! They are prepared in all corners of our planet, which is why there are a great many recipes for their preparation. Just remember how many variations of pancake preparation there are in different countries: Russian pancakes, American pancakes, French crepes, Mongolian gambirs and Chinese executioners...
Today we invite you to master a completely unique pancake recipe that will appeal to everyone who avoids eating flour or flour products. There is not a single gram of flour in these semolina-oatmeal pancakes, because they only contain semolina and oatmeal. This “anti-torment” combination will not leave you with a feeling of heaviness in your stomach and will only give you vigor and strength for new achievements!
Ingredients for preparing semolina-oat pancakes:
- oatmeal – 1 cup
- semolina – 1 cup
- kefir or unsweetened yogurt – 500 ml
- chicken eggs – 3 pcs.
- sugar – 2 tbsp.
- salt – 0.5 tsp.
- soda – 0.5 tsp.
- vegetable oil – 3 tbsp.
Recipe semolina-oat pancakes:
In one container, mix regular oatmeal and semolina.
Pour them with kefir or unsweetened (without additives) yogurt, stir and leave them to absorb the kefir for 1-2 hours.
Beat the eggs lightly.
Pour them into a bowl with kefir, swollen semolina and flakes.
In order to make the pancake batter more liquid and give it additional lightness, beat it with an immersion blender while chopping the oatmeal. The dough should not be very thick so that you can pour it onto the pancake maker and form a full-fledged pancake. If your dough still turns out thick, add a little more kefir to it.
Finally, add soda, sugar and vegetable oil to the dough. Thanks to the addition of vegetable oil to the dough, you no longer need to grease the pan with it - the pancakes will already come off the surface of the pan just fine.
Fry semolina-oat pancakes, adjusting their thickness and size as desired, in a hot frying pan.
You can make them in the form of pancakes - small fluffy pancakes or traditional Russian pancakes. Semolina-oat pancakes have an amazing “holey” structure!
Place the finished pancakes on a piping hot dish and present them to the family table with pleasure.
Don’t forget to serve the semolina-oat pancakes with jam, honey or delicious maple syrup.
Bon appetit!
For the first time, I decided to try baking semolina-oat pancakes without flour. And I got a 3-in-1 recipe: thick pancakes, thin pancakes, and even pancakes!
You and I have already tried many types of pancakes: thin ones made with milk, thick ones made with kefir, yeast ones, and curd ones; wheat, rye and buckwheat, but I came across semolina-oatmeal for the first time! I love semolina and oatmeal, as does my son, so the recipe immediately seemed cute to me. But my daughter doesn’t want to eat semolina porridge, just like oatmeal. But everyone eats pancakes with great pleasure!
Let me make semolina-oatmeal pancakes - without flour, it will be more dietary, and the taste will be more interesting, and the child will happily eat the not so favorite, but healthy cereals, without even realizing that they are in the pancakes. 😀
Ingredients:
- Semolina – 1 glass;
- Instant oatmeal - 1 cup;
- Kefir – 2.5 cups (that is, 0.5 l);
- 3 eggs;
- Sugar – 3-4 tablespoons, depending on how you like it, sweeter or not;
- Salt and baking soda - 0.5 teaspoons each;
- Unscented sunflower oil – 3 tablespoons.
How to bake:
Pour semolina and oatmeal into a bowl.
Mix.
Pour in kefir, mix thoroughly again and leave for 2 hours.
This is how lush the mass turns out over time.
Add sugar, salt and soda (no need to extinguish, kefir will extinguish) and mix well.
Beat the eggs until fluffy and add to the dough, mix again.
Finally, add sunflower oil and mix again.
The semolina-oatmeal dough seemed quite thick to me, but I didn’t dilute it yet and decided to try baking pancakes. I greased a pancake frying pan with vegetable oil, heated it well and poured a scoop of batter.
Yes, it spread reluctantly, it was necessary to shake the pan properly, and the result was small in diameter, but fluffy, very tender and tasty thick pancakes. Straight semolina-oat pancakes!
After I baked a stack of plump pancakes, I wanted to experiment. And I scooped out the next batch not with a ladle, but with a spoon, in portions. They turned out to be cute pancakes!
So experiment - the recipe is successful, no matter how you look at it!
Desserts without wheat flour are very popular, because they have a low calorie content, but are also very tasty and appetizing in any form. Semolina-oat pancakes, prepared at home, will bring you maximum benefit with just one serving, and their taste will pleasantly surprise each of you.
Baking is not difficult at all; even if you are doing this for the first time, it will undoubtedly turn out great.
How to properly cook oatmeal pancakes
The variety of pancake recipes for Shrovetide week simply knows no bounds, but you want to make the most delicious and easiest to prepare. Simple preparation of a dish is always captivating, because every delicious dish can and should be prepared easily.
If you know a few culinary subtleties, then you are guaranteed success in the form of delicious, toasted pancakes with an amazing aroma of warmth and home.
- Oatmeal pancakes are prepared absolutely without wheat flour. It consists of semolina and oatmeal, which immediately makes baked goods healthier. You can add cereals in crushed form or straight from the pack.
- To make the pancakes soft, it is best to cook the semolina. You can cook semolina with milk or water.
You need to prepare the main ingredient without sugar, but you can add a little salt for taste. Since pancakes can be prepared with a variety of fillings, this option is the most suitable - classic.
- Oatmeal can be used to prepare completely different types of dough, the main thing is that it is of excellent quality. If you are baking pancakes for children, then choose the best oatmeal. Grocery stores have special cereals for baby food, and oatmeal is, of course, the most popular.
- You need to make semolina-oatmeal baking using fermented milk products. Milk (fresh or sour), kefir, fermented baked milk and even whey are suitable for this. Dairy products should be low-fat and fresh.
How to properly knead pancake dough with milk or kefir, see the step-by-step master class below.
- It is best to bake pancakes in a Teflon frying pan. They fry perfectly, so you can cook them without oil.
To be on the safe side, grease the utensils with lard or butter before frying the first pancake.
- If you don’t have such a frying pan, then cook in any one, but with a minimum amount of oil.
Oatmeal and semolina pancakes with kefir: a simple, quick recipe
Ingredients
- Oatmeal "Hercules"- 1 tbsp. + -
- — 100 g + -
- — 500 ml + -
- Kefir – 350 ml + -
- - 4 things. + -
- - 0.5 tbsp. + -
- - 1 pinch + -
- - 2 tbsp. l. + -
- — 100 ml + -
- — 50 g + -
- Candied fruits – 30 g + -
How to quickly cook pancakes from oatmeal and semolina with kefir
Oatmeal pancakes will be an excellent alternative to a delicious breakfast or lunch, and on holidays they will be a signature dish on your table. In this recipe you need to cook semolina porridge to prepare the dough, and this can be done in advance.
If all the ingredients are prepared before cooking, baking pancakes will take less than half an hour.
- First of all, cook semolina porridge in milk and cool completely.
- Grind oatmeal in a blender or coffee grinder.
- Beat sugar, salt and eggs with a whisk until foam forms. Pour oatmeal into the resulting mass and stir well.
- Then add kefir to the dough and stir until smooth. Now add the cooked semolina porridge to the dough. If the dough is thick, add a little warm water and stir.
- Before baking the products, pour vegetable oil into the dough and stir.
- Heat a frying pan for frying pancakes, pour a little batter and spread it over the bottom of the kitchen utensil.
- Fry the pancake on one side for no more than a minute, then turn it over and cook it for another 5-10 minutes. Fry the remaining pancakes in the same way.
- Fold each pancake into quarters and fan out onto a nice wide plate. Sprinkle pancakes with powdered sugar and candied fruits.
Serve semolina-oat pancakes with green herbal tea or warm milk.
Thick oatmeal pancakes: homemade recipe
Thick pancakes are just as popular as thin ones, but they still differ in taste. Almost the same ingredients can make two different dishes.
Children especially like thick pancakes for breakfast, because they are a great snack at school or at work. Pancakes are very tasty with black tea or fruit compote.
Ingredients
- Semolina - 1 tbsp;
- Oatmeal “extra 1” - 1.5 tbsp.;
- Milk - 3.5 tbsp;
- Chicken eggs - 5 pcs.;
- Baking soda - 1 tsp;
- Sugar - 0.5 tbsp;
- Butter - 50 g;
- Nuts - 100 g (any);
- Vegetable oil - 1 tbsp. l.
How to bake thick oatmeal pancakes yourself
- Heat fresh milk of medium fat content in a saucepan.
- Pour the semolina into a bowl and pour in half the warm milk. Leave the cereal soaked in milk for 20-25 minutes.
- Then break the eggs into the mixture of semolina and milk, add sugar and beat well with a whisk.
- Add soda to the resulting mass, stir and leave the dough to “rest” for a few minutes.
- Now add completely softened butter to the dough. Add oatmeal to a bowl and stir until well combined.
Gradually add the remaining milk to the mixture and knead the dough like pancakes. Before frying the products, add your favorite nuts to the dough.
- Grease the pan for frying pancakes generously with vegetable oil. Place the utensil on the fire and heat it well.
- Using a small ladle, pour the dough into the pan - the dough should spread on its own.
- Bake pancakes over medium heat until done. Place the finished pancakes in a stack and decorate as you wish. Powdered sugar, mint, hot chocolate or berry jam are suitable for this.
Manno-oat pancakes, prepared yourself, will please all members of your family. And our recipes, without a doubt, will become your favorites, and not only on holidays.