Hello, Valeria Leonidovna.

Sorry for the indiscreet question, but how often do you have intimacy and how long ago did you start having sex? The answers to these questions may explain what can cause weight gain after intimacy. I dare to suggest that you do not get on the scale immediately after sex, but do it only after a while.

In general, many women's weight changes are often associated with sexual activity, and they are right to some extent. Although most people believe that weight loss is directly dependent on sex, and not a set of extra pounds. However, as a result of an experiment conducted by specialists from one of the universities, data were obtained that showed that most women gained weight by more than 15% when changing the frequency of sexual activity.

This is most likely due to the fact that during intimacy, changes occur in the body associated with the active work of the circulatory, cardiovascular, and other body systems. There are also hormonal changes in the body. Well, what can I say, a lot of calories are spent during sex.

The first reason for weight gain is connected precisely with the active burning of calories during sex. This explains that many people wake up appetite after sex, and sometimes during it. Again, a powerful release of adrenaline helps to activate the activity of the stomach, gastric juice is produced, as a result of which, after sex, there is a desire to eat. It is eating after sex that affects active weight gain.

The need for proteins and carbohydrates also increases in the body, and the use of foods containing proteins and carbohydrates leads just to an increase in extra pounds.

In those women who have just begun sexual activity, a hormonal restructuring of the body occurs, which causes weight gain and a change in the structure and location of adipose tissue. Once sex life is established, weight gain usually stops.

And in general, during intimacy, a powerful release of various hormones occurs, the work of the endocrine and other body systems is activated, and it is possible that weight gain after sex is caused precisely by this factor.

Most likely, your weight gain after sex is caused by the changes that occur in the body during intimacy. You can read more about what happens in the body after sex at the following link.

If your weight gain is short-term, and is associated precisely with intimacy, then I think there is nothing to worry about. To get rid of extra pounds will help you playing sports, limiting meals containing a lot of proteins and carbohydrates, the right diet.

However, if this happens with regular sexual activity, then this trend is alarming, since weight gain is most likely caused not by the cause of sex, but by something else, and it is advisable to visit a doctor.

Additionally

6-10-2015

To lose weight and not get better back - this is what lovers of rapid weight loss dream of. Why is the weight coming back?

Swing in plus, or why diets are harmful

"I'm getting fat in front of my eyes, what should I do?" - she looks at herself in the mirror in a panic and begins to look for a way to stop the catastrophe in the form of a non-converging zipper of last year's skirt. A laudable desire to look good leads her to the community of losing weight girls. Interestingly, in such circles, accounts have been functioning for years. So why do people not get rid of their difficulties, despite the highest motivation? It is difficult not to lose extra pounds, and not to gain weight after a diet.

Highly motivated by both their own desire and the success of newcomers in the community, people go on the most severe diets with drastic calorie restriction. For the first time, the response of the body comes very quickly. Kilograms simply melt away, and the reflex is fixed: if you sit hungry, you will definitely lose weight.

The end of the diet means a return to normal nutrition. And even if you, after serving on buckwheat for a week, try to eat right, you most likely will not succeed. Proper nutrition skills cannot be acquired by steaming cereals overnight.

And your body has already changed. You introduced him to hunger! Often after a diet, addictions to products that you previously did not pay much attention to appear. For example, if you managed to lose weight by giving up sweets, you may suddenly fall in love with it. That is, completely imperceptibly to yourself, you will eat even more than before the diet. And your body goes into saving mode and now is not as willing to part with every calorie as before. Why is this happening?

Imagine a big factory with a bunch of production lines. Here comes the crisis, there is no money. A good owner will try to buy new equipment and reduce production costs. Where there were 4 pipelines, now only one will perform all the functions. Jobs will be reduced, and the enterprise, if it survives, will become more perfect. Will produce the same goods with less time, money, energy.

The body undergoes the same metabolic upgrade process when you are fasting. It includes new ways and means to use scarce energy. Although they write about a slowdown in metabolism, this is not a slowdown, but rather its optimization. You will now always need less food than before to do the same job. Agree, is it worth throwing out the modernized production scheme, just because there are more resources (in your case, food)?

Where to put the released capacities? If in production, after the end of the crisis in the industry, such a modernized plant simply becomes the market leader, a person has a completely different situation. Excess energy cannot be turned into action, into doing "more jumping, running, working." There are only 24 hours in a day, and you hardly want to change your lifestyle. In such a case, we have the opportunity to put energy into fat depots (well, like the owner of the production put money in the bank). Only now the money in the bank looks much better than the fat on the body. The question arises, is it necessary to bring your metabolism to modernization?

Now the question is “I eat little, but I get fat: what is the reason?” has an obvious answer for you. You have the most perfect metabolism, able to manage a minimum of energy. And you are most likely to blame. Were you on a diet? So the more diets you tried, the better your body's ability to survive in conditions of hunger, at the same time accumulating fat, became. And the more diets, the less plumb on each such circle. In this hunger-trained and extremely economical exchange lies the answer to the main question, why can't I lose weight?

Well, how not to get better after a diet and eat everything?

How not to gain weight after losing weight and not to get fat after a diet is not easy to explain to an inhabitant of the forums. The error lies in the very methods of weight loss. And before explaining how to keep weight after losing weight, you need to tell how to get rid of it correctly.

Why do people lose weight

If you go through most diets, you will find that almost all of them are quite working. That is, the weight really goes away. Another question is, do you lose weight at the same time, if by losing weight you mean getting rid of fat?

Short diets up to 3 days

They work by emptying the intestines and removing water. A diuretic menu with a laxative effect is characteristic of all these diets.
You must understand that before your fat begins to melt, your body will quietly work on glycogen stores from its depot in the muscles and liver for 2-3 days. That is, diets up to 3 days do not work at all. You will “lose weight” by 500 grams of lost glycogen, 2-3 liters of water and 2-3 kilograms of feces. You can get a plumb line and 5-6 kg in 3 days, but do not lose even a drop of fat.

You will like the external effect - the stomach will hide (there is nothing inside now), the oval of the face will improve, you will obviously look slimmer. But after returning to normal life, your appearance will become the same in a day - three!

Diets for 7-5-10 days

Starting from 3 days of hunger strike, the body spends other resources. Plumb lines will slow down, and now it will be mainly the proteins of your muscles that will be split, well, and a bit of fat. We can talk about real weight loss. But even on a diet of 500 calories, which is equivalent to hunger, you will lose no more than ... 200 grams of fat per day. But since it is much easier to spend muscles in terms of getting energy quickly, it is on them that the main attack will go.
Congratulate you on the loss of 500 - 2 kg of muscle mass? And this is for you, who sits in the office and without that does not move ...

Long-term diets and nutrition systems

If you are motivated to go on a diet for more than a month, chances are you will lose quite a lot of weight. Approximately 5 kg of fat will burn every month, you can calculate the weight loss forecast depending on your diet on our calculator.

Birth control pills are one of the effective means of contraception. In addition to protecting against unwanted pregnancy, they normalize hormonal levels, improve ovarian function. Under their influence, the cycle stabilizes, and menstruation becomes painless.

Many women, before starting the reception, are interested in: is it possible to recover from contraceptives? Certain types of tablets can really provoke an increase of 2-5 kg. But if the drug is chosen correctly, by balancing the diet, you can get rid of these kilograms in a few months, when the body adapts to taking the medicine.

Action OK

Taking pills, a woman receives substances that are analogues of her hormones. At the same time, the brain signals that the concentration of hormones in the body is sufficient and the command to the ovaries to produce their own is not given.

Substances that enter the bloodstream, depending on their variety, trigger several processes that prevent the onset of pregnancy.

Estrogen (it is he who provokes weight gain) has the following effect:

1. It prevents the maturation of the egg, as a result, ovulation does not occur.
2. Violates secretory processes in the uterus. As a result, the mucosa swells and the fixation of the embryo becomes impossible.
3. The reverse development of the corpus luteum is launched, which, after ovulation, produces a hormone that prepares the body for pregnancy - progesterone.

Progestin:

1. It prevents the growth of the endometrium lining the uterine cavity, making it impossible to fix the embryo.
2. Reduces the activity of substances that promote the fertilization of the egg.
3. Changes the composition of the cervical mucus that covers the cervix, making it impermeable to sperm.
4. Blocks the secretion of hormones responsible for ovulation.
5. Reduces the contraction of the uterus and fallopian tubes, preventing the egg from moving through them.

Thus, birth control pills are highly effective. And even if ovulation has occurred, pregnancy will not occur.

Why is weight gain?

In the first OK there was an increased content of estrogen - 50 mcg. And due to a metabolic disorder, after a few months of taking the pills, the woman found that she had recovered. Most often, fat accumulated on the abdomen.

In modern preparations, the amount of the hormone is reduced by more than 2 times. This avoids the manifestation of a strong side effect. But even now there are complaints that after the start of taking birth control pills, the weight begins to grow. This may be due to such reasons:

• Edema. Estrogen slows down the excretion of fluid from the body, causing its accumulation. If the weight has increased by 1-2 kg, start drinking diuretic teas.
• Incorrectly selected tablets. It is impossible to independently make a decision on the admission of OK on the basis of the advice of a sister, a friend. Everyone has their own body and what suits one person, on the contrary, will harm another. You can provoke health problems and hormonal imbalance. Only a gynecologist can prescribe a contraceptive after an examination.
• Increased appetite is a side effect of all birth control pills. Therefore, it is important to make sure that you spend no less calories than you eat and lead an active lifestyle. Sports activities will have a beneficial effect. A woman is advised to follow a diet and limit carbohydrates and fats.
• Health problems. Are you taking your doctor's prescribed medications, moving enough, eating in moderation, there is no swelling, but the weight continues to grow? Visit an endocrinologist for a thyroid check. One of the characteristic symptoms of its dysfunction is an increase in body weight for no apparent reason.

A sharp increase in body weight by more than 5 kg is a reason to consult a doctor. He will assess your condition and prescribe other drugs.

Even if everything is fine, when taking birth control, you must visit a gynecologist every 3 months.

Popular OK

Depending on the substances that make up the contraceptive pills, they are divided into two groups:

1. Combined preparations containing both progestogens and estrogens.
2. Monocomponent or otherwise mini-pills. These are contraceptives in which one active ingredient is progestins. They are well tolerated by the body, they can be drunk even during lactation. OK do not affect the metabolic processes and do not lead to weight gain. At the same time, high efficiency is combined with a quick restoration of reproductive function after the end of the intake. Mini-pills include: Charozetta, Microlut, Exluton.

Combined drugs have three varieties:

1. Monophasic. Each tablet from a pack contains the same amount of hormones. In addition to preventing pregnancy, they are used to reduce pain during menstruation, stabilize the cycle, and endometriosis. In case you forget to drink OK, it is enough to take a double dose of the medicine the next day to maintain effectiveness. These include drugs such as Lindinet-20, Non-Ovlon, Yarina, Novinet, Janine.
2. Two-phase. The concentration of estrogen in each tablet is the same. And the dose of progestin depends on the day of the cycle. As a rule, they are prescribed if the body produces an increased amount of male hormones. The most popular are Anteovin, Divina, Klimen.
3. Three-phase. The composition of the tablets differs in the amount of progestogen and estrogen. The change in the concentration of substances maximally coincides with the natural change in the level of hormones in the female body throughout the cycle. These drugs include Tri-merci, Triziston, Tri-regol.

Contraceptives differ in the concentration of hormonal substances:

• Microdosed. Contain estrogen in the range of 15–20 mcg, and up to 150 mcg of progestogen. Allowed to take girls, teenagers. These are birth control pills that don't make you fat. These include Novinet, Logest, Jess.
• Low-dose estrogen concentrations up to 30 mcg. These are drugs such as Diane-35, Yarina, Janine, Tri-merci.
• High-dose (Anteovin, Non-Ovlon). They contain an increased concentration of hormones, which are more difficult for the body to tolerate and can affect weight gain.

If a woman or girl has not previously taken oral contraceptives, the doctor is highly likely to prescribe microdosed monophasic drugs to her. If blocking ovulation does not occur, low-dose OK are prescribed.

Other side effects

The most common question that worries women: do birth control pills get fat? But, besides weight gain, there are other unpleasant reactions to medication. Multiple studies have found that in most cases they are associated with high amounts of estrogen.

The most commonly observed side effects are:

• Swelling and soreness of the mammary glands. Does not require special treatment, lasts up to six months. In case of severe adaptation to the drug, the doctor prescribes a breast gel.
• Bloody discharge from the vagina for the first 3 months is normal. It is necessary to consult a gynecologist if bleeding has opened.
• Sudden mood swings, aggression, despondency, depression. To eliminate it, it is recommended to drink a course of vitamin B6.
• Headaches for 4 months. If they increase over time, it is necessary to replace OK.
• Nausea and vomiting. To reduce the severity of the symptom in the first 4 weeks, take the tablets in the evening after meals.
• Pain in the legs, in the veins.
• Decreased or increased libido.
• Chair disorder.

The progestins included in the composition are more easily tolerated by the body, so in some cases, the doctor may prescribe a mini-pill that contains only one hormone. But side effects cannot be completely excluded. You can expect:

• Missing or longer periods.
• The appearance of an ovarian cyst. Neoplasms usually resolve after the abolition of OK.
• Thrush, difficult to treat.
• Increased oiliness of hair, skin, the appearance of acne, anke. Within 3 months, the body gets used to and returns to normal.
• The tendency of the skin to pigmentation increases. In this case, try to avoid sunbathing.
• Swelling of the legs.

The appearance of pronounced negative effects of taking OK, which do not decrease over time, means that the drug is not suitable for you. It needs to be replaced by another.

How to choose?

The severity of side effects directly depends on the correct selection of oral contraceptives. If the pills are prescribed correctly, you will not get better from them. But it is not recommended to buy the product on your own. Indeed, from an incorrectly chosen OK, not only get better, but other health problems arise.

Before prescribing a medicine, the doctor analyzes the results of such examinations:

• Examination by a gynecologist.
• Ultrasound of the pelvic organs.
• Breast examination.
• Biochemistry of blood.
• smear for cytology.

In addition, the doctor takes into account the age of the woman, the features of her figure, the presence of a pregnancy or abortion in the past. Only in this way will it be possible to choose a contraceptive that is right for you.

Someone is faced with the problem of excess weight, others dream of gaining at least a kilogram. The reasons for being overweight can be varied. For example, a genetic predisposition either. Specialists have developed a huge number of exercises aimed at combating excess weight, but how to quickly get fat so as not to harm your own health? The task is not easy, but doable.

Causes of thinness

Before choosing methods that help you quickly get fat, you need to identify the reasons that provoked excessive thinness. Here are the main factors that get in the way of weight gain:

How to quickly gain weight at home

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Teenager

The following tips will help a teenager quickly get fat:

• Add more foods with a high content of carbohydrates, proteins, fiber to your diet. For example, poultry, fish, meat, vegetables, pasta, legumes, bread, nuts, fruits.
• Do not eat a lot of fried, fatty foods. These products give the impression of a feeling of satiety, are digested for a long time by the stomach, but they will not be able to get fat with their help. This rule also applies to fast food.
• You can gain weight if you increase the number of meals you eat. The ideal option for a teenager would be 5-6 meals a day.
• Sign up for a gym or take up some kind of sport. An experienced instructor will select a set of exercises, which will take into account the individual characteristics of the teenage organism. If you neglect this advice, you can quickly get fat, but the weight gained will be distributed unevenly and appear in the form of ugly fat deposits, which are difficult to eliminate.

What you need to eat to get better - diet

You can gain weight if you develop the habit of eating right. The diet will be as follows:

• breakfast - buckwheat porridge with milk, coffee (tea), beetroot salad dressed with sour cream, a sandwich with a slice of cheese;
• second breakfast - boiled lean meat with a side dish of beans, beans (peas), boiled eggs (2 pcs.), fruit or vegetable juice, tea;
• lunch - salad with tomatoes, cucumbers, greens, seasoned with oil (olive), tea, soup with dumplings, mineral water, boiled chicken stewed with cabbage will help you get fat;
• afternoon snack - sweet and sour baked apples (fresh oranges), jelly and cottage cheese seasoned with honey;
• dinner - stewed fish in sauce, mashed potatoes, a portion of a pie with vegetable or berry filling, a couple of fresh plums, mineral water, tea;
• about an hour before bedtime - a serving of semolina-curd casserole with sour cream sauce, rosehip broth will help you get fat.

Your daily diet should be built taking into account the above menu, designed for the day, regularly changing soups, cereals, fruits, vegetables and meats. It will be useful to diversify cereals and pasta, eat fish and meat, bread (only coarse grinding) daily. Do not forget that the body should receive from 2 liters of fluid every day, and reduce the amount of salt to the required minimum.

To quickly gain weight after an illness, follow these recommendations:

• Follow the correct regimen of therapeutic nutrition - foods rich in carbohydrates, proteins, fats are added to the diet. It improves metabolism and helps to gain weight. Useful red and green vegetables containing valuable trace elements.
• To quickly restore weight and gain weight, eat at least 6 times a day (the diet must include beef, poultry, fatty fish).
• Take a variety of herbal infusions that increase appetite and help you gain weight.
• Eat milk porridge, half an hour before the start of the meal, drink a glass of fresh juice to get the right amount of vitamins.
• After eating, it is good to rest. If medicine is taken, the tablet should be taken after a meal.
• Follow the correct sleep pattern - sleep at least 9 hours a day.
• Moderate physical activity accelerates the recovery of a weakened body and helps to gain weight (muscle mass is gained).

Diet for weight gain in a week by 5-10 kg

The following diet is designed for a week and helps to get fat:

• 1st breakfast. Fruit juice, oatmeal, soaked in milk in the evening, with the addition of grated apples, honey, nuts. Be sure to eat a sandwich with a slice of cheese for breakfast - this will help you get fat faster (do this daily).
• 2nd breakfast. Broth with yolk, chocolate (about 35-45 g), sandwich with ham, sausage, butter.
• Dinner. Vegetable thick soup cooked in chicken broth, potatoes, rice or pasta seasoned with mayonnaise (sour cream sauce), any meat dish or vegetable salad. This lunch helps to get fat.
• afternoon tea. Kefir with cookies, pie, a little chocolate.
• Dinner. Any porridge in milk with the addition of fresh fruit, tea and a sandwich.

Exercises for gaining muscle mass

Physical activity contributes to weight gain and muscle building. Eat protein, so there will be an accelerated growth of muscle mass. Here is a set of exercises with which you can get fat in a short time:

• Barbell squat. An effective way to work out different muscle groups, pumping the hips. For best results, complete a minimum of 5 reps, increasing the weight regularly.
• Deadlift. Promotes an effective increase in muscle mass (muscles of the lower back, back, abs, buttocks, trapezius, hips are worked out). The lesson should begin with a warm-up, otherwise you will not only not build muscle, but also tear your back.
• Bench press from a prone position. Perfectly works out the shoulder, triceps, pectoral muscles, as well as the press.

Dealing with thinness is not much easier than overweight. You can use a variety of high-calorie diets, exercise, take herbal infusions that increase appetite. To get fat fast, calculate your ideal weight and find the right method with the help of the following video:

Many of the fair sex, whose choice fell on such a method of preventing unwanted pregnancy as oral contraceptives (OC), before starting to take pills, they worry that this can negatively affect their figure. Almost every woman, when prescribing hormonal contraceptives, asks the doctor if they get fat from birth control pills. And their experiences are supported by the stubbornly persistent myth that taking hormonal contraceptives is necessarily complicated by weight gain.

Reading reviews about OK on the Internet, you can identify a number of pressing questions: “I am gaining weight from birth control?”, “I got fat from birth control and stopped taking them ...”, “What birth control pills get better?”. As a rule, the owners of new kilograms are in a hurry to write off weight gain precisely on oral contraceptives, but this is not at all true, since modern hormonal contraceptives contain a much lower dose of hormones that affect weight gain.

In what cases is it possible to get better when taking OK?

What birth control pills make you fat? It is definitely impossible to answer this question, because the body of each woman is individual. Except for a weight gain of 2-3 kilograms, then a properly selected OK drug will not cause obesity and will not spoil the waist and hips.

Questions like these stemmed from earlier use of OCs that were high in estrogen (this is the hormone that causes weight gain). Modern drugs contain almost half the amount of this hormone: if the first contraceptives contained about 50 micrograms of estrogen, then modern drugs contain about 30 micrograms, and low-dose ones - 20-15 micrograms. It is for this reason that modern OK can be used without fear of losing the harmony of the figure.

Is it possible to gain weight from the new generation of contraceptives? Significant weight gain can be observed only with the wrong selection of one or another drug. Only some women get fat from birth control pills in the first months of taking them (by about 2-3 kg), but this increase is reversible, because after a few months of taking the weight stabilizes.

Why do people get fat from contraceptives within 1-2 months of taking them?

Starting taking OK, a woman may notice some changes in her usual way of life:

• increased appetite - is the main reason for weight gain, women are advised to follow a diet with a partial restriction in carbohydrates and a restriction in fats in the first months;
• excess fluid retention - an analogue of progesterone, which is contained in OK, provokes a slower removal of fluid from the body, if edema is detected, you can use modern diuretics with a minimum of side effects or drink herbal diuretic teas;
• hormonal disorders - if weight gain is observed with a diet, a normal mode of physical activity and the absence of edema, then weight gain while taking OK may indicate disorders in the thyroid gland and hormonal imbalance, in such cases it is necessary to contact an endocrinologist.

Which birth control pills don't make you fat?

Long-term clinical trials of other OCs have shown that drugs containing 20 micrograms of estrogen do not provoke weight gain, and pills containing 30 micrograms of estrogen only maintain existing weight.

In some cases, for therapeutic purposes, women can also be prescribed those birth control pills, from which many gain weight. The composition of such drugs includes about 50 micrograms of estrogen.

If earlier, taking high-dose OK, every second woman gained weight, now these outdated drugs are prescribed extremely rarely. The average (up to 30 mcg) and low (up to 20 mcg) dose of estrogen contained in modern contraceptives in 99% of women does not affect body weight in any way. This effect is especially pronounced in monocomponent OKs, which include only a progesterone analogue (unfortunately, these drugs are not suitable for everyone).

What contraceptives can be recovered intentionally?

In some cases, with excessive thinness, women set out to find out if there are birth control pills to get better. Such a desire is generated, as mentioned above, by the well-established myth that taking OK will certainly lead to a set of kilograms. We emphasize once again - the use of modern drugs almost completely eliminates such an illusory hope. Any doctor will answer the question: "Do people get better from contraceptive pills intentionally?" - will answer in the negative.

Preparations with a high content of estrogen-like substances (for example, Anteovin, Ovidon) are prescribed only for therapeutic indications and are used extremely rarely in the practice of a modern gynecologist, in addition to weight gain, they have a number of very negative side effects. OK with an average content of estrogens (Regulon, Silest, Jeanine, Diane-35 Chloe, Microgenon, etc.) can cause weight gain only against the background of a deliberate desire to get better, they can also "keep weight" within the limits in which it was initially (at the time of the start of data reception OK). In other cases, weight gain can be observed only by those women who have not correctly selected one or another drug to prevent unwanted pregnancy or treat a gynecological disease.

Gynecologists and endocrinologists recommend that women do not torture themselves with questions about whether it is possible to recover from contraceptives. Follow all the doctor's recommendations when prescribing hormonal OK. A competent doctor will definitely warn his patient about the possible appearance of those symptoms that indicate a possible mistake in the selection of the drug. If they are identified, you should consult a doctor to find out the cause of the appearance of certain side effects and decide whether to cancel or replace OK with another drug.