Latina is a dance fitness direction in which it is used classical choreography Latin American dances.
In the classes, four programs of Latin American ballroom dancing are studied: rumba, samba, jive and cha-cha-cha. We can safely say that this ballistic direction has collected the most soulful, passionate and sensual rhythms from around the world. We invite you to feel and plunge into this world together with our professional educators.
Salsa - This is a Latin American club dance, a mixture of various musical genres and dance traditions of the countries of Central and South America and the Caribbean. The secret to the popularity of this dance is its accessibility. This is a lot of thigh movements, which after active training will certainly say thanks to their forms.
Salsa is a dance for everyone, for people of any age and level of training.
Bachata - pair dance. A huge role in the ever-growing popular love of bachata is played by its apparent simplicity: music with a size of 4/4 and the basic step, which in its simplicity does not go to any comparison with salsa. As a result, learning to dance bachata can be noticeably faster than other club Latin American dances.
Zumba Fitness is a global brand that combines fitness training with dance music.
Zumba is an organic symbiosis of fitness and dance. Training in the Zumba style is a fitness party where incendiary Latin American rhythms are combined with easy-to-perform choreography, follow the instructions of the instructor and effective training of all muscle groups is guaranteed. The high energy of Zumba-training will allow you to burn up to 900 kilocalories per hour (depending on individual characteristics).
You will have to dance for almost an hour, that is, move non-stop, choose a lesson in accordance with your fitness level so as not to be disappointed in the most fiery and energetic fitness direction - Zumba.
Classic
Classical dance - This is a system of movements designed to make the body disciplined, mobile and beautiful, turning it into a sensitive instrument, obedient to the will of both the choreographer and the performer himself. Recommended for the development of strength training and stretching.
Beginners
Specially prepared class format for beginner dancers and dancers. At these classes they learn ballroom and social dances. Visiting these classes from scratch, you develop musicality, rhythm, a sense of tact, and, of course, learn the basics of dance, thanks to which you can easily achieve high results.
Latina (LA4)
Ballroom Dancing. In the classes, four Latin American Ballroom dance programs are studied: rumba, samba, jive and cha-cha-cha. We can safely say that this ballistic direction has collected the most soulful, passionate and sensual rhythms from around the world. We invite you to feel and plunge into this world together with our professional educators.
Standart (4)
Ballroom dancing. Four European Ballroom Dance programs are taught in the classroom: Slow Waltz, Tango, Quickstep or Fast Foxtrot, and Vienna Waltz. Literally in every movement you can put the fullness of the feeling that you experience. Ballroom dancing is a great way to discover something new.
Jazz modern
Modern jazz is an expressive and diverse dance, born from a mixture of cultures and musical styles. The technique of jazz dance is widely used in almost all modern dances.
Club dance
For those who want to become a disco star and at the same time exercise well in a fitness class, the direction of popular club dances is suitable.
Dance party
Dance lesson with elements street dancing (house, popping, hip-hop, etc.). Recommended for all levels of preparedness.
Strip dance
Dance lesson, based on the basics of strip choreography. Recommended for all levels of preparedness.
Lady style
Lady-style is a dance direction for all girls who want to learn how to move beautifully, to be flexible, flexible and artistic. This dance is for those who want to reveal their sexuality and make sure of their attractiveness.
Go-go
Engaged in this direction, you can not only put the figure in order, but also learn how to move perfectly, this style is perfect for everyone. The lesson is built on simple dance movesthat combine a huge number of different dance styles.
Strip dance
Dances in this direction will allow each student not only to become the owner beautiful figurebut also truly reveal your sensuality! Strip dance is first of all a beautiful, plastic dance, which includes elements of classical, jazz and modern choreography.
Pole dance
A feature of the Pole dance lesson is the ability to perform tricks high above the floor, including acrobatic elements in combination with plastic, so it captures with its spectacularity, unexpected transitions and dynamics of movements.
Hi heels
High Heels is the style that most foreign pop stars use on their shows.
High Heels is an image, a manner, a lifestyle, having tried once, it is impossible not to fall in love with him, because he has collected the best of all styles and raised it to a new height - the height of the hairpin.
A new direction in our club.
Come WITHOUT a club card.
Learn fashionable dance styles under the guidance of experienced Cuban and Russian teachers.
The schedule of the dance school in the following areas:
Kizomba - A new dance direction, popular among people who have long been studying salsa, bachata and other Latin American dances, and among beginners. Kizomba captivates with its accessibility and easy mastery of this dance without choreographic training and extremely "comfortable", catchy music. One of the most remarkable features of Kizomba is the lack of complex high-speed dance figures - this is a calm and smooth dance, where a lot of attention is paid to the plastic of the partner’s body - playing music through the rotation of the hips, body waves.
Todo latino - a bizarre mix of various musical styles and Latin American dances: salsa, merengue, cha-cha-cha and rumba. The incendiary mixture of these dances becomes individual creativity and skill.
Pursuing Todo Latino, in a short time you will be able to learn how to control your body, break the shackles of everyday life, maximize your freedom, giving free rein to your feelings and emotions.
Reggaeton - A bright, temperamental, dynamic and incredibly sexy Latin American dance that originated in Puerto Rico and has gained great popularity around the world. He catches his eyes, impresses with his courage and eccentricity. This is a direction for girls who want to be in the spotlight, dance to incendiary and passionate Latin American music, get positive, develop plasticity, gain self-confidence and maintain good physical shape. Enjoy the freedom. Feel the daring freedom of movement.
Solo latina - A great option if you are attracted by the incendiary rhythms of Latin American music and you want to dance without a partner.
The solo-latin program includes various Latin American dances. Classes develop flexibility and coordination, the ability to move freely and liberally, giving others all the expression and sensuality of Latin American dances. In addition, you will gain proper posture, a beautiful gait, flexibility of the body, graceful forms and lose a few pounds. You will become more confident, feminine and feel your own charm. Your plastic will be amazing, the rotation is masterly, and the movements of your hips can be envied even in Brazil.
Booty Dance, Twerk - different names of an exotic dance, which is based on virtuoso shaking with buttocks (even in twine). This dance incorporates Jamaican and African traditional movements. His incendiary and relaxed movements conquers, enthralls and gives incredible emotions. This dance is simply a must try.
Contemporari
A dance that does not have a certain style and form, since the main thing in it is the dancer's self-expression. A distinctive feature of this style is that it is dancing barefoot! Anyone can master this style. This does not require special training. The main thing is to learn to understand the voice of your body. And you can dance contemp to any music. There are no frames in this dance.
A professional choreographer will deliver any dance composition in just 4 lessons!
Any direction from classics to modern trends - staging stage dance for a wedding, party, for friends, colleagues or for yourself.
DIRECTIONS
Wedding show dance, dance of bridesmaids, dance of friends of the groom, dance of parents
Classic wedding dance
Latino style dance
Strip -pylon, chair, strip with objects
The cost of the program is 5000 rubles. for 4 lessons
I can participate in the program from 1 to 3 people at a time
With a one-time payment - the cost of one lesson is 1800 rubles.
Instruction manual
If we consider the dance from a position of communication, then solo performance is a monologue or performance of one actor, which can be no less vivid and expressive than dialogue. This art requires almost more skill, since there is only one performer, and he has the main role. He cannot be led as a partner in most pair dances.
The dance, which does not require a partner, is diverse, it has many directions and styles. The most frank is striptease or its less extravagant direction - strip plastic. This dance is the prerogative of women, conquerors of men, and it does not have to be challenging. The beautiful movement of the body in an intimate atmosphere or on stage is the embodiment of femininity. Striptease teaches a woman to feel irresistible, they learn to impress her beloved, to make a difference in family life.
Flamenco is a passionate Spanish dance of gypsy origin. It can be performed by several dancers or dancers, but each style is unique. This direction develops individuality, teaches us to love ourselves and be proud of ourselves, not to be afraid to show our bright sides to others. Those who dance flamenco never experience stress, all the negativity remains on the platform or stage, resulting in a frenzy of rhythmic movements.
Belly dance is of Arab origin, but loved in different countries. For this direction, the figure is not important, on the contrary: the more the better. This style is quite complicated in execution, but it, like no other, gives a good load on the truly female parts of the body: hips. In addition, all muscle groups of the abdomen and hands are being worked out, especially in a weak spot - the inner side of the forearm, which in normal life is almost not loaded.
Solo Latina - offshoot latin american dancedesigned for narrow spaces of discos and night clubs. Latina solo provides great opportunities for improvisation, self-expression and is suitable for both women and men. Sometimes at discos, two solos smoothly turn into a pair dance, this is a great way to make acquaintance.
The tap dance (or step) was born from an amazing mix of Irish dance and African American traditions, and was extremely common in the United States in the first half of the 20th century. This dance is difficult to see in large dance floors, but it is very effective and worth it to admire. In addition, the step develops leg strength and a sense of rhythm.
Hip-hop, which also originated in America, has become widespread in recent decades. This is a “talking” dance that initially protested against injustice. And now the representatives of the young generation prefer to express their contempt for everything that can deprive them of their freedom of mind and body with the help of this impudent style and loud music. Related hip-hop styles are rap, freestyle, house, funk, etc.
What to do when there are no words to speak out? What to do when the soul asks ... asks and pleads give vent to emotionsfeelings, passions? What to do when such pleas become simply unbearable, and the body begins to try to express them?
Which dance to choose: ballroom dancing
(European direction - waltz, Viennese Waltz, Slow Foxtrot, Quickstep; Latin American - cha-cha-cha, samba, rumba, jive, passobble)
Many parents, tormented by the question of which dance to choose for their child, choose this particular type, since it is known that just ballroom dancing excellent form a feminine figure, a beautiful posture, learn to hold your head, as befits a real woman. But all this is also characteristic of those who have not been at the age of a child for a long time!
Ballroom dancing is beautiful and very aesthetically pleasing, This is a delicate and gentle dance, which, like no other, expresses the reverent nature of a real woman.
Ballroom dancing is alwayspaired, a couple are a man and a woman dancing with physical contact. So choosing ballroom dances, you can learn to communicate better with a man (after all, dance is communication, communication without words!), listen to his every movement, understand his intentions without words! Ahh, a truly invaluable skill!
Which dance to choose: hip-hop
For confident, pathos and stubborn people. There are very few truly feminine and sensual in him. Yes, to feel your body, to control it, but if you have a desire to develop in a dance as a woman, then this is not for you.
In the implementation of hip-hop techniques, both naturalness and perfect non-naturalness are combined with the natural technique of the movement of the human body.
Hip-Hop combines many areas and types of dances, in general, we can say that that's all that dance to hip hop music. Therefore, it is very difficult to describe what exactly this type of dance is. Better watch. And even better, we will consider what suits us Beautiful and Successful 🙂 And this is R&B.
Which dance to choose: R&B
If you can not live without regular trips to disco, and there you catch an extraordinary buzz, then your style is definitely R&B. And then, without question, which dance to choose - he chose you himself!
Modern dance R&B can be described in one word - "sensuality", feminine sensuality in our case. That means the whole dance is on. from the heart, not from the head.
This dance is very feminine, although very difficult, because it requires an unprecedented physical preparation. It develops the chest, hips and abdomen.
R&B is dynamics and fast rhythm, while all movements should be smooth, so that when you study you will learn to listen to your body again. However, if you find with him mutual language, it’s nice to move (not even in dance) - it will be about you!
To dispel the existing stereotype: R&B is not breakdance and not hip-hop (although with a big stretch it can be called a female kind of hip-hop).
How to distinguish R&B from hip-hop?The question is quite complicated. A specific movement in the R&B dance is a shake. The shake is performed as follows: the dancer strains his stomach in isolation, while the other muscles are in a relaxed state. The shake gives the impression that the dancer is completely not assembled and is dancing, so to speak, at the behest of the heart and without any reliance on technology. Of course, without technology here is also nowhere.
By turning on any music channel, you can see clips of Justin Timberlake, Janet Jackson, Madonna, etc., where R&B dances are performed. It seems that this is the most effective tool in deciding which dance you choose for yourself.
This dance is solitary, or performed as a team, so here without much sensual contact with a partner 🙂
Which dance to choose: contemp / contemp / contemporary
A relatively new direction in dance, one of the most unusual and immediate. Kontemp, roughly speaking, is a mixture of classics and free dance style, dance without rules, dance from the heart, dance "here and now", dance for yourself, and not for others.
The same experienced dancers present at our conversation today say that contemporary dance is broken body movements, spectacular choreographic moves, unthinkable acrobatic drawings that move in different rhythms - dance completely depends on imagination, oneness of one’s inner world with the world of space.
Contemp - single dance, although it happens doubles, but very rarely.
It will be simple (in any case easier than the rest of the dances) to master the girl without prior preparation, although physical activity is also considerable, but the result, believe me, is worth it!
In one dance school there is such a practice: at the end of the lesson, the lights turn off, arbitrary music is turned on, and everyone dances the way he wants; the body itself chooses which dance he likes; everyone dances as the soul asks - it is difficult to better describe the essence of this type of dance.
Which dance to choose: strip (strip dance)
Girls, well, is it worth it to say something?
The most sensual and erotic, feminine and sexy among all the dances we choose from. For those who have heard a lot of different myths and stereotypes, it is immediately worth noting that this did NOT go and was NOT vulgar. - this is the ability to beautifully show your body, the ability to move in a plastic manner, the ability enjoy with each movement of it, the ability to feel every cell of your body.
Strip liberates, speed and shyness either go away or you stop doing it.
A large number of mirrors in the hall will be more convenient than ever - learning to look at yourself with any movement, like yourself - it's very feminine.
If you are scared, there are doubts whether it will work out or not, there are complexes about this, but I want to - this is yours, girls, this is a challenge, and it is worth it!
Which dance to choose: Go-Go (go-go)
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