Grace and femininity are intertwined, making the belly dancer especially desirable in the eyes of every man. This dance of passion and fire has for centuries kept the secrets of the eastern world. But Europeans are increasingly willing to open the curtain and get at least one step closer to this beautiful art. With the help of a video lesson, you can master the basic, which means the most common movements of oriental dance, as well as learn a full-fledged solo number, which, no doubt, will pleasantly surprise your beloved.
Video training "Oriental dance lessons for beginners"
But before embarking on difficult positions, let's look at the simplest movements of oriental dances.
Wave of hands
Hands relaxed below. Gently raise your shoulder, then your elbow, wrist, and hand. Do the same with the other hand. Now alternate these wave-like movements with your right and left hand.
Chest deflection
Shoulders straightened, chest open. We make the movement of the chest forward and up, then back and down. All movements are clear.
Chest rotation
First we move the chest to the right, then up and to the center, then down, left and again to the center. At the same time, the head and hips are motionless.
Hips
The legs are slightly bent, the hips move according to the pattern: left up, right down, then left down, and right up. Or another movement. Emphasis on the right leg (leg and thigh create an even line), tear off the left heel from the floor and raise the left thigh forward. Then we drop the hip and repeat the same thing on the right side with the left motionless. We try not to move the upper body.
A similar movement. We transfer the weight to the right foot, tear off the left heel from the floor and make three movements with the hips: left - up, right - up, then left again - up, and into the account four left foot lowered to the floor, relax the hips.
Hips
On the legs slightly bent at the knees, we move the hips forward in turn. We try to make movements easily, without undue stress.
Hips back and forth
Hips - forward, abdominal muscles pulled. Then we bend the hips back, and the abdominal muscles at this time stick out forward. We repeat the movements, alternating them, creating vertical waves with the hips.
Hips rotation
We feed the right thigh upward, while keeping the body straight. Then both hips are taken back. Then we lift the left thigh up and again - the movement of two hips, but now forward. The movement is performed by the effort of the lateral muscles with the participation of the feet.
Draw the hips
We take the right thigh to the right side, then pull it up, move the body inward and lower the thigh down. Now move the left thigh up to the left, move the body inward and lower the thigh down. We do all this without lifting our heels off the floor.
It may seem to someone that not all women can perform all these movements. Believe me, this is not so. Of course, in order to achieve high mastery in oriental dances, you need to practice more than one day. But even after the first hour and a half lesson, many women can technically correctly perform even not the easiest dance movements. And the charming Aubre (Aubre) in very detail and will explain the technique of performing basic elements of belly dance.
Moreover, they are sure that after the master-class from Obre, many will be able to perform, perhaps, the most amazing movement - wave-like rifts by the abdominal muscles.
Dance school-studio "DanCo" is recording on belly dance lessons for beginners and advanced. Experienced teachers will help you learn the basics, prepare a number for a speech, and introduce you to the secrets of this area. We will find an approach to each client!
The amazing magic of oriental dancing will envelop you with a stunning aura of self-confidence and possession of your body. Being engaged with us, you will increase your self-esteem, show your personality, demonstrate unique abilities. Comprehensively developing, you will never stop and want to achieve perfection. Such a desire will contribute to the development of leadership skills.
It should be noted that oriental dances, like no other, affect the beauty of the body. Being engaged, you will form an excellent posture and improve the lines of the waist and hips.
Schedule (metro Alekseevskaya)
| Choreographer | Days of the week | Cost | ||||
| Mon | Tue | Wed | Th | Fri | ||
| Yaseya | — | 19:00-20:00 | — | 19:00-20:00 | — | one-time lesson - 550 rubles. 4 lessons - 2 100 rubles. 6 lessons - 3,100 rubles. 8 lessons - 3 950 rub. unlimited - 10 400 rubles. |
Studying at a belly dance school for beginners
For beginners, DanCo forms separate groups, choosing belly dance lessons based on age and individual preferences. In the first lessons they unlearn basic movements, is getting acquainted with the music and traditions of the East. Teachers in Moscow closely monitor the correct execution of exercises, preventing minor injuries in the learning process.
Lesson course:
- strengthens the vestibular apparatus;
- develops plasticity, flexibility;
- gives self-confidence;
- forms the waist, muscular corset of the back.
Level Up Program
The second and third level of training include not only classics, but also modern oriental directions, the study of musical works, the staging of competitive performances, etc. The school provides for the possibility of individual training (including for beginners). The features of an advanced level include fairly high requirements for physical fitness.
School of Belly Dancing "DanCo" offers:
- services of qualified teachers;
- professional classroom equipment and classroom accessories;
- high level of service, reasonable prices;
- convenient schedule, classes in groups and individually;
- vivid emotions and positive charge in every lesson.
Professional flooring in the classrooms provides comfort and safety of movement. Shower rooms, several changing rooms work. Call and sign up. We are located in the north-east of Moscow, near the station. metro station "Alekseevskaya".
Does your child like to dance? Come yourself and bring him to DanCo School.
Physical activity is beneficial to any body. But if men like strength exercises, then most women prefer dance programs. There are many, they are diverse, as they say, for every taste. One of the popular areas is dancing for weight loss at home. Videos of such lessons have long taken their place among the arsenal of losing weight at home. Weight loss dance programs differ in many ways. When choosing your own, you need to take into account the physical form, intensity of the load, musical preferences and much more.
Among the popular modern dance styles, the following can be distinguished:
- eastern dance,
- indian dances
- latina
- step dance
- strip dance
- hip-hop,
- club dancing
- ballroom.
Increasingly, you can find tango schools. It is not difficult to assume that hip-hop is more popular among the youth audience, however, like club dances or strip dance. The tango, like any classic, gravitates to the older generation. And here, oriental dances in favor with ladies of any age.
Do you want to understand what is your dance program, what kind of dances do you need for weight loss? Video tutorials for beginners will give an idea of \u200b\u200bthe intensity of the load, the plastic movements and the direction of the musical accompaniment. Van is tedious for more movement and fiery rhythms - choose latina or hip-hop, gravitate to smooth pa and lyrical music your element ballroom dancing. But if you are close to the eastern tunes, bewitching, alluring and smooth movements, feel free to take up the oriental dances.
Dances for weight loss at home
Dancing at home in tango or learning pole movements is somewhat unusual. But the belly dance is quite suitable for homework. Moreover, the lessons of oriental dance for weight loss, videos of which are not difficult to find, are designed for any level of preparation. Even if you have never danced, the initial skills will be mastered by you quickly enough. Further, everything will go on increasing. From lesson to lesson, you will feel more confident, learn to enjoy not only physical activity, but also that you can do what yesterday seemed unattainable.
Remember, whatever your body at the moment, it should not become a reason for refusing dancing. Gracefulness of a woman sometimes means much more than her volumes!
What dances help to lose weight quickly?
Without a doubt, the fastest results are given by the most intense dances. The championship is held by break dance, fast ballroom, such as quickstep, cha-cha-cha, jive. But, despite the fact that oriental dances do not give such a quick effect, they are most useful specifically for the female body. Yes, there is no such intense and power load, but flexibility and coordination develop, plasticity improves and the muscles that make a woman a woman are trained. There is an opinion that ancient oriental dances are not only a way to attract male attention, it is also a kind of medical procedure aimed at improving women's health.
Oriental dancing for weight loss at home
When choosing which dances to do in order to lose weight, pay attention to oriental dances. With regular classes, even if not immediately, but you will begin to lose weight. The load is distributed in such a way that muscles are tightened in the most problematic places. Hips and buttocks are becoming more and more attractive from time to time, arms and shoulders are becoming more expressive, the waist is becoming thinner and thinner.
You can dance at home for weight loss different dances. Pursuing the video, first look through everything carefully, do not try to immediately repeat complex movements. After all, if something doesn’t work right away, it will be quite difficult psychologically to force yourself to repeat it. Remember the golden rule: from simple to complex. Once you have mastered the lesson well, you should move on to a more complex level.
No wonder those who choose belly dance to lose weight start their reviews not by how much their weight has decreased. Most of the fans of the eastern movements say that their general condition is improving, and not only their physical condition. The mood, perception of the world, the awareness of one’s place in this world change as a woman begins to not only copy the teacher’s movements, but to dance. After all, dance is creativity, you want, even philosophy. While dancing, we do not just swing muscles, we improve ourselves spiritually, no matter how corny it sounds.
Video tutorials for beginners: Oriental slimming dances
Lesson 1
Lesson 2
Lesson 3
Lesson 4
To achieve the best effect, it is possible to combine oriental and fast dancing for weight loss. Even so, depending on the mood, today is a belly dance, and tomorrow is an incendiary cha-cha-cha. More energetic dances will give additional physical activity, and oriental dances will help develop flexibility and smooth movements.
It is important to note that, as in any other case, regularity of studies is the basis of the basics. Even if there is no mood, try, make an effort on yourself, but do not miss workouts. One, two, three, and now you don’t feel like it at all. Do not look for excuses, do not come up with excuses - just get up and dance, after a few minutes you will forget to think about your “I do not want”.
Dance belly dance for weight loss. Video will help you not only to put in order your figure. Video lessons will teach you the basics, as you progress, you will learn new movements. The time will come, the teacher on the screen will become the source of your creativity. You will learn not only to repeat, but also to improvise or build your own line of dance.
NOTE
Classes of oriental dances are now very popular around the world. If earlier only sheikhs and sultans could admire the graceful feminine dance, now such pleasure has become much more accessible for everyone! Girls have long realized that it is these sets of movements - smooth, soft, mesmerizing - that will captivate the hearts of men and develop grace, and try to use it.
Classes of oriental dances: benefit
The movements of oriental dances are not only spectacular externally, but also incredibly useful internally for the entire female body. Judge for yourself:
- You can use oriental dances for weight loss, because they represent a fairly intense load and make it easy to spend calories. And thanks to movements that involve the pelvis, hips, chest and arms, excess weight leaves precisely the problem areas!
- The technique of oriental dance very well develops the organs of the small pelvis, as a result of which you will not only forget what PMS is, but also easier to endure pregnancy and even easily give birth to a baby.
- Before you learn oriental dancing, you, in fact, are an ordinary woman. But when you comprehend this science, you will reveal in yourself such boundless femininity and desire that you will forever forget about complexes and self-doubt.
- Have you always dreamed of flexibility and grace? It is oriental dances that make it easy, effortlessly to develop plasticity and become a real panther!
- As a result of constant training, a more firmly defined waist, a beautiful tummy and an elastic body will be a pleasant bonus.
- Starting to go to school of oriental dances, you will always know what a surprise to arrange for a husband or lover's birthday! And he will feel himself a real sultan next to you and will be ready to throw the whole world at your feet.
Of course, this is not all the reasons that make more and more women look for oriental dance courses for beginners. However, you can easily notice the other positive effects yourself.
Oriental dance: training for beginners
Before you dance oriental dances, you need to decide whether you will do it at home or start attending a special school. Of course, the second option is preferable, since your dance instructor will be able to help you deal with all the tricks of the performance, and the classes themselves will give a boost of vigor and self-confidence. However, if you do not have the opportunity to attend classes in a group, you can learn on your own using video material that is easy to purchase on DVD or download on the Internet.
If you are seriously thinking about how to learn to dance oriental dances, try not to 
put it aside so as not to waste your enthusiasm: get special beautiful clothes for dancing, and its mere presence will drive you to classes. After all, putting on an oriental outfit embroidered with shining elements, you will feel like a real oriental princess!
The best part is that these dances look great on girls of very different physiques. Eastern dance go like full girlsand slenders. The dance looks especially beautiful if you have large breasts and there is a fat fold on your stomach. Oriental dances for beginners are a great way to relieve emotional stress and feel yourself the most beautiful and attractive! Just for the sake of this it is worth trying to plunge into their magical, bewitching world.
Someone once said that life without dance is impossible, and in his own way this person is right. See for yourself: all nations have their own national dances. It is through dance that a person is able to express the passions and feelings that overwhelm him, show his emotions, express his inner world.
Each dance has its own meaning, and the dance itself is not just a method to improve the mood of others and yourself, but also an excellent cure for spleen and stress. He drives away bad thoughts, relieves stress, relieves depression and boredom, liberates. And the dance helps to keep the body in good shape and helps to make the figure attractive.
The dance does not recognize racial or religious differences. Everyone can learn to dance, regardless of their place of work, study, age, gender.
Nowadays, great popularity has gained dance direction - belly dance or oriental dance. He wants to learn girls and women who dream of making the figure perfect, the body - plastic and flexible, and the waist - thin.
Oriental dance is not just plastic hand movements, waves and shaking of the hips. First of all, belly dancing is a mystery, energy, passion, life itself! If you learn this art, you can better control your body, become more graceful and flexible, improve your health and drive any man crazy. But how to learn this? You can try to study at home - through video lessons, books, articles on the Internet, or go to a dance school. And anyway: is there any benefit in belly dancing, or is this just a big exaggeration? This will try to tell you everything in detail.
Oriental dance: we dance in pleasure and with benefit
When you make movements of this dance, a huge number of muscles are involved, even the most undeveloped and deep, which cannot be "reached" with ordinary aerobics, but can only be worked out by strength training. You not only get a boost of energy and energy, but also heal and strengthen the whole body. This is especially necessary for those who have sedentary work and those who have a sedentary way of life.
Each girl, if desired, can learn belly dancing. And let you not do it professionally, but you will gain flexibility and plasticity, and you will also feel different - more desirable, more beautiful, healthier.
Performing elements of oriental dance, you activate all kinds of muscle groups, improve blood circulation and develop flexibility. By the way, a similar result will be difficult to achieve with regular fitness. The dance is very exciting, thanks to which every movement, even the most difficult, is easy for the dancer.
If you spend a lot of time sitting, for example, at a table littered with various documents, or at a computer monitor, a stoop will appear over time. Classes in oriental dance will lift your chest, improve posture, tighten your stomach, strengthen bones, straighten your back. In the end, they are a good tool from the tummy and useful for the figure.
But, having decided to learn belly dancing, you should understand that only healthy women who do not have chronic diseases of the cardiovascular, digestive, reproductive system and spinal problems can do it. Therefore, before training, get approval from your doctor.
Learn oriental dance at home
To get started, make the room become well lit, then select oriental music and it remains to show a little desire.
Oriental dance consists of some basic elements that need to be mastered first. Only after that you will be able to dance a full-fledged dance, which embodies your attitude, mood and state of mind.
Hip Movement:
- Twisting (the hips rotate (twist) in each direction, and the rest of the body remains stationary)
- Eight (print the number eight with your hips)
- Wave (hips draw a circle in the lateral and frontal planes)
Breast Movement:
- Twisting (head and hips do not move, chest is twisted in different directions)
- Eight in any direction
- Circle (body body tilts or locks)
- Breast wave
To make the belly dance excellent, girls can use various objects: candles, swords, scarves, scarves, ribbons and so on. They help make the dance more erotic and exotic.
If the idea of \u200b\u200blearning oriental dance inspired you, and you want to get started, then don’t postpone it until tomorrow, start now!