Moderate exercise is good for men's health and sexual viability. Undoubtedly, sport and potency coexist in close relationship. Excessive activity, as well as some sports, have the opposite effect. That is, lead to sexual weakness. IMPORTANT: before embarking on active activities, you should figure out what will benefit and what will harm.

The most harmful sports for men's health

It would seem that sport has an undoubted positive effect on male viability, but there are types that negatively affect sexual strength.

It has been proven that physical activity alone is not enough to ensure that sexual function is maintained at the proper level. Some directions can harm the body by pinching the vessels of the perineum or injury.

Cycling

According to many doctors, cycling is the most harmful sport for potency.

This conclusion is based on the following postulates:

• The bicycle seat is distinguished by a narrow and uncomfortable shape; prolonged stay on it disrupts the general blood circulation in the pelvic area; also in the process of riding, the artery responsible for the blood filling of the penis is subjected to compression;
• Trips are fraught with hypothermia, which provokes prostatitis and cystitis. Specially designed clothing for cyclists does not prevent overexposure to the cold. Violation of the prostate gland and bladder - frequent prerequisites for;
• The occurrence of the "greenhouse effect" occurs when cycling in ordinary clothing, especially if it is made from synthetic materials. Overheating is no less harmful than regular exposure to cold.

In 1998, Boston scientists conducted studies, the results of which upset many cyclists. According to the test subjects, long trips led to a feeling of numbness in the groin area. During the tests, it was proved that regular cycling for long distances leads to an irreversible disruption of blood flow, resulting in impaired sexual function.

Horseback riding also added to the list, which includes sports that are harmful to potency.

Despite the fact that for a long time riding horses did not belong to, but was a necessity in the absence of other transport, it has been proven that it has a negative effect on sexual function.

• Sitting in the saddle negatively affects the work of blood vessels in the groin area;
• In the presence of thrombosis, horse riding at times increases the likelihood of a blood clot detachment;
• Increased heart rate causes additional harm, which so often suffer from;
• Urological diseases and kidney dysfunctions are exacerbated by the choice of this sport;
• Horseback riding is a traumatic sport, a fall can lead to various injuries, including the genitals and spine.

A sport such as rowing is harmful due to the fact that it is a sedentary sport. In the process of motor activity, only the shoulder muscles and torso are involved.

The pelvic area is practically not used, so the mechanism of a negative effect on potency is similar to a normal sedentary lifestyle, when nothing activates blood flow in the genital area.

What sport is good for potency?

Among the useful sports, it is advisable to single out those that have a direct impact on the blood supply to the genitals. It is this effect that enhances potency and helps prevent erectile dysfunction.

Yoga

With the help of Eastern practices, although not everyone will consider that these are full-fledged sports, potency increases due to increased blood circulation in the pelvic area. It also has a positive effect on energy flows that increase the sexual capabilities of a man. A number of exercises strengthen the muscles necessary for a full and varied intimacy.

Doing certain exercises helps to stretch the spine and develop the hip joints. This prevents infringement of the nerve endings that provide a normal level of potency. Work aimed at deflecting the spine is useful for the full and normal functioning of the adrenal glands.

Yoga is impossible without achieving a certain emotional state. To fully follow the practices, you need to learn how to relax and balance the emotional state. Thus, not only a positive physical effect on the body is achieved, but also a powerful psychotherapeutic effect.

A man becomes much more balanced, and susceptibility to bouts of irritability decreases. Oriental practices effectively protect against depression and psychological disorders of various kinds.

Run

Such a sport is useful for potency due to many positive effects:

• Replacing body fat with muscle mass;
• Normalization of weight;
• Strengthening immunity;
• Improving the functioning of the prostate;
• Activation of ejaculate synthesis;
• Stabilization of hormonal balance;
• Decreased cholesterol levels;
• Reducing the amount of sugar in the blood;
• Stimulation of blood supply in the genital area;
• Prevention of urological pathologies;
• Prevention of diseases of the endocrine system;
• Prevention of the development of heart failure and deterioration of the functioning of the vascular system;
• Maintaining the necessary physical form;
• Quality normalization;
• Increased endurance;
• Improving the psychological state and ability to counteract stress;
• Normalization of self-esteem.

swimming

Regular exercises in the pool, and in the warm season in the river or the sea, have a positive effect on all body systems.

This sport affects potency in several ways:

• Activation of muscle tone, which is necessary for the ability to conduct a full and;
• Strengthening of the joints, including the hip;
• Improving the functioning of the heart muscle and blood vessels, on which sexual function directly depends;
• Stabilization of the nervous system, which avoids;
• Increasing the protective functions of the body, necessary to prevent the development of ailments;
• Weight control - it has been proven that extra pounds are negative and the ability to achieve;
• "Massage" of the genital organs - the special structure and density of water allows you to completely replace massage sessions for stimulation.

How does sport affect potency in general?

The general effect of sports on potency has been confirmed by men and clinical specialists, it has been proven that people who do not neglect physical activity are 30% less likely to suffer from impotence. This is due to the fact that such activity activates the production of the sex hormone necessary to achieve a stable erection.

IMPORTANT: kettlebell lifting, despite active propaganda, does not have a negative effect on potency if the amount of training is proportional to endurance and steroid anabolics are excluded to artificially accelerate muscle mass growth. However, if it is possible to find an alternative, it is better to resort to it.

Now let's move on to sports areas for the stronger sex. The main thing, of course, is that you like the sport. But in this material we will consider sports that form muscle relief, develop endurance and strength, strengthen bone tissue and are useful for potency.

Running will help burn or, as bodybuilders say, “dry out” the body and expose the perfect relief or get rid of extra pounds. Not only the legs work and swing, as you might first think, but also the shoulders and arms. After all, the correct movements of the hands while running are no less important. The cardiovascular system is strengthened, which will help with age. Stamina develops and lung capacity increases.

Also, jogging can strengthen and restore the circulatory system, especially in the pelvis. There is also a strengthening of the pelvic floor, buttocks and thighs - all this improves blood flow and has a beneficial effect on male strength.

crossfit

Almost every man dreams of acquiring a sculpted torso and pumped up muscles, developing his endurance and speed of movement. CrossFit training is an excellent solution for those who want to achieve such goals. This is a whole complex of constantly changing exercises that are performed at a very high speed. In fact, this is a complete physical training program. Intense exercise affects all muscle groups: in the end, there will be biceps, triceps, and cubes on the stomach. Such exercises speed up the metabolism and strengthen the respiratory and cardiovascular systems.

Football and basketball

No wonder it's more of a men's sport. Of course, women are great at scoring goals and throwing balls into the baskets, but they bring the maximum benefit to men. First, the increase in lung capacity due to grueling workouts. The development of speed, endurance - respectively, the formation of muscle mass. In addition, scientists from the University of Gothenburg (Sweden) came to the conclusion that in men who play football or basketball, the bone mass became denser. Scientists made this conclusion by measuring the bone mass of more than 800 men aged 18-20 and studying their lifestyle.

The jumps, accelerations, and sudden stops that are common in these sports put more stress on the bones, thereby stimulating new bone formation. High bone density, scientists say, protects against the development of osteoporosis. Well, and, of course, team spirit and adrenaline are no less important.

swimming

This sport is useful for both women and men. In addition to active muscle training, swimming heals the heart and normalizes the functioning of the cardiovascular system as a whole. All muscle groups are involved, and deep breathing helps to speed up blood circulation, which means facilitating the work of the heart. Of course, the lungs are being trained. And in addition to the above positive aspects, there is one important for men - swimming normalizes the work of the genital organs.

Prepared using materials from: menslife.com, bosi.biz, run-studio.com, paladincenter.ru, menquestions.ru.

What kind of sports to do - everyone tries to choose what he likes. Teenagers like swimming, men prefer football and powerlifting, women sign up for aerobics and yoga en masse. Each species has its own attractive sides, and it is worth getting to know them better.

Why do you need to play sports?

There is an opinion that playing sports is unhealthy: too much workload, constant obedience to the schedule, exhausting workouts. This is partly true in relation to professional sports, but in general, physical activities are only beneficial. Why play sports? Physicians give the following arguments:

1. Strengthening general health.
2. Good mood, thanks to the high tone.
3. Faith in one's strength.
4. Oxygenation of all body cells.
5. Beautiful figure.
6. No sleep problems.
7. Stress resistance.

Scientists have already proven that playing sports not only helps to overcome depression, but even prevents the development of cancer. A four-year study showed which sports prolong life:

1. Tennis or badminton.
2. Aerobics.
3. Swimming.
4. Cycling.

Most Popular Sports

When thinking about what kind of sport to do, many stop at the most popular ones, for the sake of prestige or fashion trends. One chooses physical activities to polish the figure, the other wants to show off the ability to play with friends, the third is looking for new entertainment. Everyone has their own opinion which is the best sport.

Team sports

Supporters of team games also decide what kind of sport to get involved in, where communication and the ability to work in a group are important. After all, the success of all players depends on common actions. The survey showed the following rating of popular team games:

1. Football. One of the most massive and spectacular sports games.
2. Volleyball. They compete in teams, the main goal is to direct the ball so that it falls in the opponent's half of the field.
3. Basketball. The popularity of this game can be judged at least by the fact that it is rare to find a yard in which there would be no basketball hoop on the sports ground.

Swimming or running

When deciding which sport to play, it is important to consider not only its popularity, but also whether it suits you. For those who prefer individual leadership, it is better not to wedged into a team where success depends on the whole group. And for those who just want to maintain their tone, it is better to pay attention to a fundamentally different format. What sport is good for health?

1. Run. It is considered the most useful for strengthening health and polishing the figure. It does not require special equipment, sneakers will suffice. Excellent prevention of diseases of the heart and lungs, because running changes the oxygen and biochemical composition of the blood.
2. Swimming. Suitable for both amateurs and professionals, you can overcome distances both at speed and for warm-up, for your own pleasure. It is important that everyone can choose the style that suits them:
3. front crawl, the fastest type of swimming;
4. crawl on the back;
5. breaststroke;
6. butterfly, the most difficult type;
7. freestyle.

Strength sports

What sports can men do? A good option: weightlifting, where barbell lifting exercises are performed, as well as powerlifting, when athletes take the largest possible weight of the projectile. The reward for efforts will be great strength and a beautiful figure. The first competitions in these sports were mentioned in the ancient manuscripts of Egypt, Greece and China, and the Russian strongmen of the century before last surprised the public on world arenas.

Combat sports

Among the combat sports that are popular in our time, many girls, choosing which sport to do, prefer karate, judo and sambo. These are the arts of defense and attack that both men and women should learn. Active sports also include the following types:

1. Boxing. Gloved punches are allowed.
2. Freestyle wrestling. Receptions with throws, grabs and coups, where it is important to press the opponent with the shoulder blades to the carpet.
3. Greco-Roman wrestling. It differs from freestyle in that it is forbidden to do undercuts with your feet.
4. Sumo- the sport of the Japanese, where you have to push the opponent out of the circle, includes episodes of the show.
5. taekwondo. The art of the Chinese, where blows are struck with the feet.

Sports acrobatics

What sport can girls do? In the first place - sports acrobatics. Gracefulness, a flexible figure, ease of gait - the girls who have chosen this sport stand out sharply in the crowd. So the attention of fans is always guaranteed. But in return, acrobatics requires a lot of work, full dedication,. It is better to start in this sport from the age of 4, when the body adapts more easily.

In acrobatics, the following types are distinguished:

1. Sports. Participants perform different programs: jumping, pair and group.
2. circus. Includes such genres as aerial, jumping and power, these are developments for circus performers.
3. Special. Exercises for training athletes or dancers: jumps, somersaults, rolls.

Varieties of yoga

And what to choose for women who strive to maintain a slim figure, but are not ready for heavy loads of sports? A good option is yoga, poses that help achieve flexibility and spiritual harmony. Its most popular types:

• hatha;
• ashtanga-vinyasa;
• yin yoga;
• iyengar.

Asanas do not give a lot of physical activity, so this sport is not suitable for those who want to quickly get rid of excess weight. But due to the fact that proper breathing and nutrition affect the regime, the process of losing weight is still going on. Because yoga knocks down the desire to eat too much, evens out the failure in metabolism. What yoga does:

1. Flexibility.
2. Healing of injured joints and bones.
3. Weight loss.
4. Slim figure.

Mind Sports

What kind of sport to choose for those who do not like power methods of struggle? Answer: intellectual. It appeared in the 20th century and quickly proved that the same qualities are needed as in strength sports: endurance, will, character. These types are called a game, but in reality this is a real mind sport:

1. Checkers. Considered the progenitor of chess, during the Middle Ages all knights had to know the rules.
2. Poker. First appeared in the 16th century in Italy, today competitions are held all over the world.
3. Bridge. The daddy of this sport is called the Russian card screw, there is a legend that the status in politics among the Chinese was determined by the ability to fight at the bridge table.
4. Go. It originated in China, about 2 thousand years ago. Scientists have found that even a powerful computer is not capable of beating the best craftsmen.
5. Chess. India is called the homeland, it develops logic, the ability to calculate. World tournaments gather millions of fans.

Big and table tennis

What sports can young people play? Doctors recommend tennis, it perfectly develops the figure, mobility and reaction. Divided by type:

1. Tennis, held on the courts. According to one version, for the first time a similar game is mentioned in Egyptian manuscripts, according to another, it was invented in the 11th century in one of the French monasteries. Gradually, the rules improved, and in our time, all the best tennis players dream of winning the most famous tournament - Wimbledon.
2. Table tennis. For the game you need a table and rackets. Became known in 19th century England as "ping-pong", today the sport is popular among amateurs and professionals alike.

dance sport

1. Standard.
2. Latin American.
3. Paired.

1. Belly dance. The art of the East helps to tighten the figure, strengthen muscles, get rid of complexes.
2. Irish dancing. Develop all muscle groups,.

Snowboard or ski

When people play sports for their own pleasure, they often prefer winter sports: snowboarding and skiing. With the advent of artificial snow, these competitions are held at any time of the year. Which of these sports to engage in, you must choose, taking into account your abilities:

1. snowboarding. Descent from the mountains on a special board.
2. Freestyle. Complicated version, includes ski jumping and tricks on the slopes.
3. Freeride. Free skiing, no routes.
4. Ski race. Overcoming distances in a limited time.

Millions of people around the world, including about 60% of Americans, Australians and Europeans, exercise regularly. A 2015 review provided data on the long-term health benefits of specific sports disciplines, but the new study has evidence that some common sports are associated with a significant reduction in the risk of premature death.

How low physical activity affects the human body

Physical inactivity is believed to be responsible for over 5 million premature deaths per year. To reduce the risk of developing cardiovascular disease, type 2 diabetes, cancer and a number of other chronic diseases, the World Health Organization recommends that adults and older people get at least 150 minutes of physical activity per week.

These estimates and recommendations are predominantly based on research on the outcomes of people participating in some form of moderate to vigorous physical activity. But does this mean that for our health there is a difference in which sport we choose?

What is of interest to researchers?

In recent years, there has been an increase in the interest of researchers both in specific factors (for example, work, transport, household and free time) and in different types of physical activity (walking, cycling) that affect our health. While, for example, walking and cycling have been associated with a reduced risk of premature death, physical activity in leisure and daily life areas seems to be more beneficial than occupational and transport-related activities.

What sports are good for health?

Adults who actively participate in sports have a 34% lower risk of early death, compared with those who never do it or play sports very rarely. These general data, however, do not mean that all sports have the same effect on health.

The 2015 review we mentioned earlier summarizes the health benefits of participating in 26 sport disciplines. Conditional moderately strong evidence was found that running and football improved heart function, aerobic capacity, metabolism, balance, and body weight. Football has additionally shown benefits for muscle performance. Evidence for other sports was scarce or inconsistent.

How useful are the most common sports disciplines?

To confirm the evidence on the health benefits of six common sports disciplines - aerobics, cycling, football, tennis, running and swimming - scientists analyzed data from 80,306 British adults. The study showed 27%, 15%, 47% and 28% reductions in the risk of premature death for people involved in aerobics, cycling, tennis and swimming, respectively.

Although researchers have previously observed a reduction in the risk of early death associated with football and running (18% and 13%, respectively), the new study does not allow conclusions about these effects in the general population. However, such data should not be misinterpreted as "evidence of no effect" or evidence that such an effect is minimal. Scientists simply do not know whether the observed effects occurred by chance and were characteristic of the people taking part in the study, or if they would be true for the entire population.

Previous studies among Americans, Chinese and Danes have shown a significant reduction in the risk of early death (27-40%) associated with running. A 2015 review identified a number of health benefits associated with football.

Should you exercise at all?

The annual injury rate among professional athletes and amateurs is about 6%, but the incidence, types and severity of injuries differ significantly depending on the sport. Fortunately, experts believe that about 50% of sports injuries can be prevented. The risk can be minimized by following the recommendations of trainers and doctors, as well as paying attention to even minor injuries, because without the necessary treatment they can turn into a serious problem.

Over 50 years ago, Winston Churchill was asked to reveal his secret to longevity. "Sport," he said. “I have never played sports in my life.”

Should we follow Sir Winston's lead, or should we act on the latest research showing the health benefits of sport? While the possibility of sports injury or other adverse health outcomes associated with sports (such as sudden death during exercise) can never be ruled out, the potential benefits far outweigh the risks.

What sport to choose?

It may be several decades before scientists reach definite conclusions about the health benefits of all sports. Do you want to sit in front of the TV all this time and wait for the researchers to announce the final results? No. Keep track of your own preferences and choose available sports activities that you enjoy and try to minimize the risk of injury.

This will increase the likelihood that you will stay motivated and exercise long enough to reap significant health benefits.