Human psychology very complex and mysterious. People don't always say what they really think.

Various conditions force them to hide their true feelings: fear of losing a job or friendship, the desire to gain benefits, etc.

In order to understand the true intentions of an individual, it is enough to study the basics non-verbal communication, that is, the language of gestures and facial expressions.

Basic NLP methods of influencing a person with examples can be found in ours.

What it is?

Body language, gestures and facial expressions refers to means of non-verbal communication.

It has been scientifically proven that a person can say up to 40,000 words a day.

However, it is very difficult to communicate with words alone. Gestures and facial expressions reinforce human speech, and sometimes completely replace it.

Non-verbal communication is involuntary cannot be controlled. Therefore, an attentive interlocutor will always be able to notice falseness in communication. In gestures and facial expressions, there are signs of the following types:

1. Physiological. This is redness, trembling, excitement and other reactions that are not subject to consciousness.
2. Unconscious gestures: leg swinging, face rubbing, etc.
3. Conscious signals: gestures, facial expressions used to convey information.

Non-verbal communication

Non-verbal communication in psychology is called speechless communication, that is, communication with the help of facial expressions, gestures, intonation, body movements.

Knowledge of non-verbal language allows not only to better understand the interlocutor, but also to know his attitude to what was said even before he expresses it in words.

Thus, speechless communication performs the following functions:

Non-verbal communication is of the following types:

1. Kinetic. This is a kind of set of gestures, postures, facial expressions, which should be interpreted unambiguously. These signs are the expression of a particular culture.
2. Tactile signs. These are touches that are used in fairly close communication (friendly, love, professional).
3. Sensory perception. Communication is based on the perception of smells, tastes, colors, etc.
4. . It implies the expression of the timbre of the voice, intonation, rhythm of speech during communication.
5. Proxemics. Communication is evaluated in terms of the distance between the interlocutors. Distance can be personal, professional and public.

In everyday communication, a person tries to understand the interlocutor, first of all, by gestures and facial expressions. The science that studies such communication is called physiognomy.

Body language ambiguity

Why is body language ambiguous?

In the process of communication, a person perceives not individual words or gestures, but complete picture.

The fact that the interlocutor does not finish speaking can be understood by facial expressions or movements.

However, sign language not always unambiguous. For example, crossed arms in psychology mean secrecy and distance. But a person can simply freeze, so he wraps his arms around himself.

If a person rubs his nose or forehead, this is interpreted as lying. But he may just have a headache or an itchy nose. Yawning isn't always a sign that you're bored. Perhaps there is simply not enough oxygen in the room.

Also, many scammers have learned to use non-verbal means to deceive. A sincere and open look, a smile bribes the victim and misleads her.

At the same time, a person in an unfamiliar environment can behave stiffly and strictly, and can hide under arrogance, but this does not mean that he has a bad attitude towards others.

The meaning of gestures

Interpret gestures and facial expressions correctly you can learn.

This will require some experience and theoretical knowledge.

If we discard some nuances, then in psychology there is a certain interpretation of gestures and facial expressions, according to which one can draw conclusions about the interlocutor and his attitude.

human leader

A leader can always be identified by his non-verbal signs. His gestures are always unambiguous, precise and expressive.

The main psychological signs of a leader:

1. firm handshake. The hand of a confident person is always on top, he is the first to complete the handshake.
2. Various attributes. Leaders very often hold a pen in their hand with which they point.
3. Dominance gestures. If the leader crosses his arms over his chest, his thumbs will always point up. This is evidence of his leading position.
4. Clear and monosyllabic gestures. A self-confident person never touches his nose, rubs his forehead, or straightens his clothes. His movements are clear and monosyllabic.

Signs of deceit

How to identify lies by facial expressions and gestures? That the interlocutor is insincere, certain signs testify:

1. Rubbing nose, eyes while talking.
2. Relaxation of the scarf, collar.
3. Laying eyes to the side. A sincere interlocutor always looks the other in the eye.
4. A trembling uncertain voice or, on the contrary, fast speech, as if by rote.
5. An involuntary smile out of place, which betrays excitement.
6. Fussy movements, shifting objects on the table.

Communication between a man and a woman

Perhaps most often non-verbal means of communication are used in communication between men and women. This happens unconsciously, as people sympathetic to each other express it in words.

Some gestures and facial expressions are innate, they were used by distant ancestors to attract the opposite sex.

Ways of expressing male sympathy

What are the gestures of a man if he likes you?

Men are secretive and shy creatures. Often they do not express their sympathy for a woman out of modesty or fear of rejection.

A woman can understand that she is by the following non-verbal signs:

1. Constant presence nearby. In some incomprehensible way, he is in the right place at the right time to help.
2. Smile upon meeting. If a girl likes, then a man cannot contain his joy when he sees her.
3. Observation. Men love with their eyes, so they constantly look at the object of their sympathy. However, upon seeing that he has been caught, the young man averts his eyes out of embarrassment.
4. Changing speech. A person in love will speak uncertainly, stutter or speak out of place.
5. Nervous behavior. When communicating, a man will fiddle with his tie, shift objects on the table, straighten clothes.
6. Reduced timbre of voice.
7. Violation of personal space. The man tries to be closer to the woman, to touch her. He strives to help collect things, to give a coat.

Reading Women's Secrets

Women are much more likely than men to use body language and facial expressions. This is due to the belief that the girl should not be the first.

Therefore, they often send various signs, provoking the young man to take the first step. Some signs she sends unconsciously, while others - quite consciously.

However, especially shy girls will hide your attitude. You can understand that they have warm feelings for a man by some signs:

• avoiding meetings, looking away;
• deliberate rudeness, a demonstration of indifference.

Sign examples

Why does a person gesticulate when talking? To understand people and build interpersonal relationships, it is important to know what gestures mean. If an individual during a conversation gesticulates vigorously, it means his emotional mood.

He is trying to enhance the meaning of his speech, to convey information to people's minds. Usually gestures are used when words alone are not enough.

Open arms to embrace indicate a happy mood. Aggression expressed with sharp short movements.

Basic speaking gestures used in communication:

Sign language very versatile and interesting. It helps to better understand the opponent, establish a trusting relationship or prevent danger.

After analyzing the movements and facial expressions of an individual, one can easily calculate his next actions. Non-verbal communication is often used by scammers and scammers.

However, everyone can apply the acquired knowledge in everyday life. Also follows rethink your own habits. Perhaps the way you keep your hands in your pockets does not mean anything, but the interlocutor may interpret it incorrectly.

• Does facial expression age?
• Charging for the face
• Exploring emotions
• Guessing game
• Bad facial habits

Facial expressions are a powerful tool for expressing emotions and feelings, which can be more eloquent than any words. No wonder there is a separate genre of theatrical art - pantomime. Mime knows how to make the audience cry and laugh, playing the performance with his face. Imagine how impoverished communication will be if you deprive it of additional ways of conveying the internal state - intonations, gestures and facial expressions.

There are many professions for which the ability to control facial expressions is very important. This is a vivid expression of emotions, and vice versa - the ability not to betray one's feelings. Actors, teachers, leaders, diplomats, businessmen, TV presenters ... But not only for work, you need to know how to train facial expressions - everyone should be able to convey their feelings beautifully and reliably.

In parallel with facial expressions, it is necessary to develop the speech apparatus - these two mechanisms are inextricably linked with each other. For example, there is a therapeutic complex of facial exercises for children with dysarthria - a disorder of the pronunciation function. Speech and facial expressions have a “mutual responsibility”: the clearer the speech, the better the facial muscles are developed and vice versa.

But before we learn how to develop facial expressions, let's deal with a question that worries many.

Does facial expression age?

There is an opinion that lively facial expressions quickly age a person: where folds often appear, deep wrinkles form over time. Is it so?

In order not to be unfounded, let's compare film actors known for their mimic skills. Jim Carrey comes to mind first. He is in his early 50s and already has noticeable wrinkles, especially around the eyes. The actor himself admits that his career as an actor with the most expressive face gave him wrinkles. But at the same time, Kerry never did plastic surgery or Botox injections - since they make facial expressions more constrained, this is categorically contraindicated for a movie star. In order to slow down the aging process, Kerry uses creams.

Jackie Chan is another person with rich facial expressions who is always smiling. He is a little over 60 years old, but he looks great. Of course, he also has facial wrinkles, but in his entire life, Jackie has done only operations related to injuries - no plastic surgery.

Johnny Depp is also a little over 50, but it's hard to believe - it seems that he is a maximum of 40. But there is one secret - Captain Sparrow did plastic surgery: a facelift, brow lift and blepharoplasty (around the eyes).

But the actor, famous for the almost complete lack of facial expressions - Keanu Reeves - does not age at all. He is the same age as Depp and Kerry, but at the same time he looks 30. They say that Neo does not disdain Botox, but the actor himself does not admit it. His main acting tool is his eyes.

Indeed, certain facial habits leave an imprint on the face - but this happens in the allotted time, when a person has natural wrinkles, and not earlier. And what kind of wrinkles it will be - it's up to you to choose: either deep furrows from a gloomy frown forehead, or charming rays around the eyes from laughter. And don't forget that actors known for their ability to make faces have been doing it professionally all their lives. They filmed millions of takes and grimaced much more than a person would need in everyday life. Imagine Jim Carrey in the office. Did you laugh?

Those who are afraid of losing their youth need to remember about additional factors - this is heredity, skin type, exposure to the sun, facial care. Massage, anti-aging procedures, creams and oils will help you not to be afraid of the appearance of early wrinkles.

Charging for the face

In order to develop your facial expressions, you first need to make your face more mobile, liberate the facial muscles. Athletes before training do a warm-up - let's do it. You need to stand in front of the mirror, put your hair in a ponytail, pin up your bangs. The whole face must be visible.

Start moving vigorously in different parts of your face, trying to develop as much amplitude as possible. Here are examples of such movements:

• Raise and lower your eyebrows;
• Open and close your mouth wide;
• Smile as wide as possible without baring your teeth, then sharply fold your lips into a bow or “duck”;
• Open your eyes wide and squint.

It is important that when exercising on a certain part of the face, the rest are not involved. At first, this can be difficult - some muscles “pull” others along with them, and together with your eyebrows, for example, you begin to reflexively raise your lips.

These exercises should be repeated regularly, even when you have already developed facial expressions. They help muscles stay fast and flexible. At first, you need to train 3-4 times a week, then you can leave one session. One lesson should last about half an hour.

As an addition to the exercises, you can make faces for yourself - this also warms up the facial muscles well.

Exploring emotions

As you remember, we will need the development of facial expressions first of all in order to colorfully convey emotions. Therefore, you need to learn the appropriate facial expression and learn how to apply this skill in communication. Many people do not know how to convey emotions "on order": you ask them to portray anger, but you get a comical mask. All because they don't know what they look like from the outside. This problem will be eliminated with the help of the following exercise.

Stand in front of a mirror and try to portray such emotions:

• Suffering;
• Joy;
• Astonishment;
• Disturbance;
• fright;
• Anger;
• hopelessness;
• thoughtfulness;
• Delight.

If you are not satisfied with the result, look at the faces of the actors in certain situations and try to repeat their expression. You can’t evaluate the results of your work in the mirror - take a selfie, it’s easier to draw objective conclusions from a photograph.

At the sessions, the fashion model is obliged to portray all the feelings and states that the photographer gives her: “Do me tenderness! Innocence! Aggression! You saw a kitten! They gave you a car!” And all this she must perform no worse than a Hollywood film star.

Many people think that models need only beauty and a figure, but a very important role in this profession is played by ability to be photogenic and own your face. Try to be a fashion model and portray all the emotions and reactions that come to your mind.

Guessing game

She needs another person who is also interested in exercises for facial expressions. Better yet, if it is a company - then you can play a fun game. It is similar to a game of "crocodile" - one participant depicts a hidden emotion, the rest guess.

Learn to do what you can't

1. Wink.

Yes, not everyone knows how to do it beautifully and playfully. Someone can just close one eye, and someone can’t even do that - it turns out to blink only with both. Look at actors or acquaintances who know how to wink, and repeat it in the mirror. You may at first have to help yourself with your hands, holding those parts of the face that do not obey.

2. How to raise one eyebrow?

The ability to raise eyebrows was given to us by evolution. In addition to people, only monkeys can do this - this is how they demonstrate the threat.

Anyone can raise both eyebrows, but not everyone can raise one. Those who are endowed with this superpower flaunt it right and left. Don't worry - it can be developed. Again we stand in front of the mirror and begin to raise one eyebrow with the help of our hands, holding the second. We remember which muscles are working. Learn to raise an eyebrow without using your hands. Aerobatics - quickly lift them in turn, as if playing.

3. Tricks with tongue

You remember that in order to improve facial expressions, you need to develop the speech apparatus. Tongue exercises will not only help with this, but will also make you a star among friends - after all, very few people know how to twist the tongue into a tube, fold it like an accordion or reach it to the nose. True, with getting to the nose there is one prerequisite - a long tongue. But you should at least try. But the rest of the exercises will be given to the owner of the language of any length. You can’t explain the technology in a nutshell - it’s better to look for a training video on the Internet.

Bad facial habits

To have beautiful and expressive facial expressions, you need to get rid of the habits that spoil your facial expression and cause early wrinkles. Many of us squint, wrinkle, make faces and frown, not even knowing how much it hurts them. If you know such habits behind you, control them. And in order not to relax, periodically squint or frown in the mirror - look how ugly it is, and you will immediately have an incentive to get rid of these grimaces. If you constantly forget about self-control, ask someone close to remind you. Mothers will cope with this best of all - they worry more than anyone that their children are beautiful and charming.

***
Everyone has facial expressions - it is laid in the brain in childhood, when kids look at their parents and copy their facial expressions. But uncontrolled facial expressions are like an ill-mannered person - they will always find where to mess things up. You can compare it with a horse riding a rider - instead of making life easier, uncontrollable facial expressions complicate it. They say about such people: everything is written on his forehead. I would like to hide my feelings, but I can't.

Do not belittle its role - only one ability to use facial expressions correctly can significantly change the fate of a person. And you can start learning this skill at any time, regardless of age.

P.S. Find out " What is artistry and how to develop it»

If you find an error, please highlight a piece of text and click Ctrl+Enter.

Man is such an interesting creature that all manifestations of his essence, personality and feelings are perceived with interest. Facial expressions, for example, can tell a lot of interesting details about people, even if they themselves are silent. Gestures are also capable of betraying someone else's state. Watching people, you can learn a lot of interesting details that will help you deal with the truth or lies, emotions, mood and other features of others. The psychology of facial expressions is truly extensive. To study it fully, one article and even a book is not enough. Nevertheless, some rules and tips will help you learn at least elementary psychological "tricks" for use in the future.

General information and definitions

Physiognomy is the art of reading a person by his external signs, in particular by his face, his expression, features and facial expressions. It is possible to determine both internal qualities and some psychological data, as well as the state of health. This method cannot be called completely scientific, but many people are interested in it very seriously because of its certain validity.

Mimicry is a facial expression in which a person gives out his inner feelings, experiences, and other spiritual qualities.

Gestures are body movements, most often with the hand/hands, accompanying or replacing the words of the individual making them.

Posture is the position of the body. A person sits, stands or lies as he likes / convenient / comfortable for him.

Gestures, postures, facial expressions - all this plays an important role in people's lives. Not a single person can do without them, and therefore, if you learn to recognize them correctly, then life will become easier and more interesting. Facial expressions and gestures in communication are used everywhere and automatically, not everyone is able to control them. Thanks to this, more observant and attentive individuals have the opportunity to study people.

Face and facial expressions

What best tells about a person? Of course, the face. It is it that is able to give out a person with giblets when he experiences some kind of emotion, reacts to something, lies or tells the truth, etc. The facial expression language is rich and varied. It can be difficult to remember absolutely everything, but the elementary features of sincere joy, for example, or disappointment, can be kept in memory. And also learn to hide your own feelings.

Despite the fact that facial expressions and gestures of a person are closely interconnected, they will be considered separately. So let's go.

Reactions

The facial expressions of a person's face manifest themselves in different ways, and most often it can be seen in human emotions. The latter, in turn, are shown in reactions. Depending on their manifestation, you can find out what a person experiences from the information received. The difficulty lies in the fact that some are afraid, others do not want, and still others are embarrassed to show their own emotions. Because of this, you will have time to notice a quick, involuntary reaction that appears very first. Often, it is almost impossible to completely control it, especially for an unprepared person. Therefore, it is possible to determine the interlocutor, which he will most likely remove from his face in seconds, if you act quickly and extremely carefully.

Emotions

So let's continue. As mentioned just above, facial expressions in communication are manifested through the expression of emotions emanating from the reaction. Below are the most striking and significant of them, as well as ways to express them:

• Joy happiness. The eyebrows and lips are relaxed, the corners of the latter are raised on both sides, the cheeks are also raised, and there are small wrinkles in the corners of the eyes.
• Anger, irritation. The eyebrows are tense, brought together and lowered, the mouth is tightly closed. Often the teeth are brought together, as are the lips, the corners of which look down in anger or strong discontent.
• Contempt. smirk. The corner of the mouth on one side is raised and a slight squint is visible in the eyes.
• Astonishment. The lips and face are generally relaxed, the eyes are rounder than usual, the eyebrows are raised, and the mouth is slightly open.
• Fear. The eyebrows and upper eyelids are raised, and the lower ones are tense, like the whole face as a whole, the eyes are wide open.
• Sadness, chagrin. Slightly lowered upper eyelids and raised eyebrows, relaxed lips with corners looking down, as well as an empty, extinct look.
• Disgust. The upper lip is tense and raised, the eyebrows are brought together, forming a small fold, and slightly lowered, the cheeks also slightly rise up, and the nose is slightly wrinkled.

Among other things, pictures will help to deal with emotions. The facial expressions on them are depicted well, which clearly demonstrates the inner feelings and experiences of the depicted people. Smilies, by the way, are also not in vain invented. Often, their facial expressions are not bad, which is why they are in demand when trying to convey emotions via the Internet. After all, communication here mainly takes place in letters, which do not always succeed in conveying the sensations experienced at one time or another.

Human condition

Sometimes it is enough to observe people a little to see what they are. Facial expressions affect a person, and not only “one-time”, but for life. The brighter your interlocutor showed himself, the more you can find out about him.

— Smart people most often have a large forehead. This does not mean that their knowledge is great in everything. Sometimes it happens that a person knows a lot of information in one area, but is completely ignorant in another. If your friend has a big forehead, but shows no signs of special intelligence, he may simply not have found his business yet.

— Brilliant eyes and a lively look mean a person's passion for someone / something. Usually this happens with curious kids who are interested in everything in the world. On the contrary, if a person’s gaze is dull and indifferent, it means that his state is depressed, perhaps close to depression.

— If a lot of wrinkles appear in the corners of the eyes when laughing, this means that the person is kind, cheerful and cheerful.

— Bitten lips indicate that a person likes to think and is most often nervous when making a decision. Sometimes people automatically begin to act in this way right in front of the interlocutor, because they cannot decide something.

— A firm, developed chin (often square) shows a person's strong will. Since people, when they achieve their goals (even in an argument), tense the lower part of the face, it begins to develop. With frequent victories, the chin becomes strong and firm, which proves a person’s ability to achieve their goals. Based on this, if the lower part of the face of the interlocutor is soft, weak and undeveloped, it can be assumed that it is easy to break it. He will not go to the end if a serious obstacle appears ahead.

— The more various bulges, irregularities, “hollows”, “protrusions”, etc. on the face (sunken cheeks, prominent cheekbones, for example), the more emotional and quick-tempered the person. He is easily able to fall into and vividly and vividly throw out his experiences on those around him.

Gesticulation

Both facial expressions and gestures in communication make it clear what and how a person says:

• Open palms signify trust and openness. If a person periodically exposes the inside of his hand to you, then he has nothing to hide from you, and he feels good in your society. If the interlocutor constantly hides his hands in his pocket, puts them behind his back, or makes other similar "secret" movements, he is probably not very comfortable. It can be either dislike for you, or guilt / shame for past actions.
• Hands located at the cheek mean thoughtfulness. Usually at such moments a person thinks hard about something, tries to figure out how to act in this situation, etc.
• With nervousness or, more likely, self-doubt, a person begins to touch either the neck or objects located on it, such as a pendant, chain, etc. In addition, he may begin to gnaw on the pen.
• A nod of the head signifies agreement. Sometimes people nod uncontrollably, thus informing on a subconscious level that they like someone else's opinion. Shaking your head, on the contrary, means that the person disagrees with you. Just like nodding, sometimes it happens automatically.

Poses

Open facial expressions and gestures in communication are, of course, good, but we must not forget about the postures of a person that he takes during a conversation:

How to recognize truth and lies by a person

That is why many are interested in the details of our article - everyone wants to know how to read the facial expressions of a person’s face, how to see when they are blatantly lying to you, and when they are telling the honest truth. Some ways to expose a liar are given below, but remember that, perhaps, a liar knows about such tricks for a long time and knows perfectly well, and therefore uses them skillfully and deftly, deceiving others in such a way that

1. When a person tells a lie, his pupils constrict involuntarily. If you previously managed to notice the initial state of the interlocutor's eyes, then you will understand that he is cunning after the pupils are reduced.
2. When a person lies, he looks away. This happens due to the fact that he is subconsciously ashamed of the false information that he says.
3. When a person lies and knows about the previous method, he stares into the eyes. Most often, he is so “flirtatious” that he hardly even blinks. This is also capable of betraying a liar.
4. The gaze of a lying person moves from one object to another, not dwelling on one thing. Sometimes it's just a sign of nerves, but most often it's a lie.
5. Due to the compression of the zygomatic muscles, a lying person has a kind of half-smile-half-smirk on his face.
6. The direction of your gaze will also tell you whether you hear the other person tell you the truth or a lie. If a person looks to the right, most likely, you are presented with a lie, if to the left - the truth. However, this rule is valid on the condition that the speaker is right-handed, otherwise read the other way around.

Features of foreign language of facial expressions and gestures

Not everyone communicates in the same way as we do. Of course, this does not mean human language, but the language of gestures, postures and facial expressions. The list below, with specific countries and incorrect actions, will help you avoid getting into trouble with foreigners.

Asia. Watch your arms and legs. You should not touch someone else's head and hair first, because for Asians this is the most sacred thing in a person. The legs, in turn, also do not need to be dissolved, however, in general. Even an accidental touch (on any part of the body) can cause panic horror, and even anger on the part of Asians. This is because, unlike the head, the legs are considered the “lowest” that is in the human body.

Near East. Giving your thumb up is like kicking someone in the ass. Children, however, often show this gesture, thereby trying to annoy others.

Brazil. The gesture “everything is OK” (the thumb is connected to the index finger, forming a zero, and the remaining fingers stick out “out”) here has about the same meaning as our middle finger.

Venezuela. The gesture “everything is OK” here denotes homosexual affiliation.

Italy. Gesture "Goat" from rock music here denotes treason and bad luck. That is, if you show this sign to someone, you will hint that you consider him a complete sucker, whom the other half is cheating on. In northern Italy, you can't touch your chin either, because that means you're giving the person the middle finger.

Fiji. A handshake is considered a trademark of the republic, which is why you should not be afraid if the interlocutor holds your hand firmly and for a long time in his. This is just a sign of politeness, and it can really last a considerable amount of time, until the end of the conversation.

France. The gesture “everything is OK” here denotes homosexual affiliation, and scratching the chin is the same middle finger.

Conclusion

So, now you know what role facial expressions play in a person’s life, as well as gestures, postures and other physiological features that are difficult to control. Of course, professionals like FSB or FBI agents will not show themselves in delicate situations, but if your environment does not consist of such “cool” acquaintances, then you can always “read” a person and learn a lot about him.

How to make your face beautiful? How is the face formed? What you need to do to look beautiful. Emotions, facial expressions ... About this article ...

Who exercises his face?

Do you think nobody? - You're wrong.

Here is a little girl spinning near the mirror. Mom reproaches her: “You can’t do that! Stop showing off! That's not what decent girls do!" And then the girl does it on the sly. When no one sees.

Or maybe he never does, feeling forbidden.

What determines the beauty of the face? Read about it in the article...

I don’t know what parents are afraid of, forbidding children to study their faces, to train facial expressions. Maybe the parents are afraid that the child will learn to manipulate the parents using their face? That the child will deceive them?

Show sadness without being sad.
Show obedience, yet disobey.
Maybe so?

However, parents are just so accustomed themselves. In childhood, they were taught to “grimacing” in front of a mirror. And parents were weaned by their parents ...

- So uncivilized! It's not supposed to be like that! You can not do it this way!

They even came up with a legend about Narcissus, who looked at his reflection for a long time and became a flower.

What determines the beauty of the face?

I am writing this article on my laptop, in a cafe, drinking my favorite coffee with milk ... At the next table, three girls are talking about something.

It was the observation of them that gave the idea for the article.

It seems to be beauties. But no.

Beautiful bodies. Wasp waist, emphasized chest. It can be seen that these girls are engaged in their bodies.

Maybe yoga, dancing, running, gym, I don't know. Plus, probably, diets are different. It can be seen - they work on the bodies, withram.

Wonderful hair, everyone has their own style. There are barely noticeable traces of cosmetics on their faces, everyone tried to look good.

But I am sure that none of them is engaged in the development and change of their face.

One or two smiles on duty (for photographs) - that's the whole arsenal of facial expressions.

Each of them could become a beauty. Such a girl with whom I would like to sit in a cafe, over a cup of coffee.

Be enchanted... And fall in love...

And there is everything for this.

It remains to work on the face

Above the expression of the lips, eyes, eyebrows.

And if they worked on their face, not only with the help of cosmetics, they would be beauties.

But... Alas...

How are faces formed?

Those people who are often dissatisfied develop dissatisfied faces.

Sad faces are obtained from those who are most often sad. Closed faces, without emotions - in cautious, distrustful people. And funnyfaces appear in cheerful people.

It is important to constantly monitor your facial expression.

Always. Or as often as possible.

And do not allow discontent, disappointment, sadness. Even in the most ordinary situations.

When we drink tea in a cafe, for example.

And if allowed, then in this case, the face remains beautiful.

(Well, let it be ugly - as you wish!)

It is important to study your face in advance, how we talk, how we rejoice, wonder, admire.

Are we so offended?
Is this how we show dissatisfaction?

How are we offended? How do we express dissatisfaction?

And if we don’t like some emotion, we can change it, develop it, train it.

In this place, I often hear criticism. That, they say, this is dishonest, unnatural, not right. What, they say, to whom it is given, is given to those, and if it is not given, then it is not given! You can't learn it!

Usually, I don't insist or argue.

Yes, some people are more fortunate than others.

I know beauties who secretly spend hours in front of the mirror, studying themselves, their faces.

Experimenting. Trying new emotions. Charming yourself. Talking to yourself, imagining the interlocutors and their faces.

But no one admits it.

Why? Because it's very intimate. Just like having sex with yourself. Doesn't anyone admit this either? Right?

But if you see a wealth of emotions on your face, beautiful expressions of lips and eyes, this is most likely the result of training.

Smart girl!

It is clear that not only the face needs to be dealt with

Moreover, do not go to extremes, doing only facial expressions.

It is important to learn other skills as well.

Including oratory, of which I am a coach.

I personally know such beauties who work on their face.

I heard about it for the first time when I was a student, and I couldn't believe my own ears.

And then he bought himself a large mirror. - Guess what for? - And even skipped a lecture, stayed in the hostel so that no one would see me practicing my smile.

Then there were gestures. The ones I have now.

Actors, artists, fashion models are engaged in the development of facial expressions ...

Have you seen the wonderful film "Artist"? If not, be sure to check it out! I recommend. The film is without words, so everything is based on facial expressions, gestures, emotions.

Time will pass…

I think time will pass, and my article will become completely irrelevant.

The world of girls, and guys, will be engaged in training and developing their faces.

In the meantime, as they say: “Everything is in our hands”

Right now go to the mirror. Explore all your emotions!

All! And anger, and joy, and irritation - too!

And very important: speak in front of a mirror! Learn to be surprised, beautiful. Learn to express gratitude. Interest.

After all, a face in motion happens much more often than a static one.

Smile out of the corners of your eyes. Smile at the corners of your lips.

Learn to change your face and smile during a conversation.

Smile at the corners of your lips.
Smile out of the corners of your eyes.

And practice, practice, practice...

And further. About women's faces. If a woman wants to please men, then what facial expression should she train? A?

Right. Men are attracted to faces that show the desire for sex. Such faces also need to be trained, if this is important.

What faces turn you off?

Fear and fright make faces such that you don’t want to approach them. This is a defensive reaction. Mask. And, it's a pity, it is with such persons that people most often meet.

Fear, fright, discontent disfigure our faces. And, if such a condition is not uncommon for a girl, it makes a reliable imprint on her face. And to make such a face beautiful will be more and more difficult.

Improving the character, we improve the appearance.

Our behavior and emotions are connected with our appearance, our face. The most frequent emotions form the character, and form our face. Therefore, the direct connection of our character with our faces. So be kind! Don't get irritable. By improving our character, we improve our appearance.

For eight years I led the club of practical psychology. We conducted many different classes and trainings, completely different. But there were also such classes aimed at inner and outer beauty, at harmony. And I saw how people “bloomed” and changed faces.

There is a wonderful poem on our theme of human faces.

About the beauty of human faces. Poet, Nikolay Zabolotsky , perfectly revealed the theme of the beauty of human faces. Comparing faces with the facades of houses is a wonderful metaphor, you must agree ...

On the beauty of human faces

Nikolay Zabolotsky

There are faces like magnificent portals
Where everywhere the great is seen in the small.
There are faces - the likeness of miserable shacks,
Where the liver is cooked and the abomasum gets wet.

Other cold, dead faces
Closed with bars, like a dungeon.
Others are like towers in which
Nobody lives and looks out the window.

But I once knew a small hut,
She was unsightly, not rich,
But from her window on me
The breath of a spring day flowed.

Truly the world is both great and wonderful!
There are faces - the likeness of jubilant songs.
From these, like the sun, shining notes
Compiled a song of heavenly heights.

There is another poem. Vladimir Vysotsky. It's the same theme, but presented in a different way. You can scroll through, if not interested, and read the article further.

MASKS

Vladimir Vysotsky

Laughing sobbing among the crooked mirrors,
I must have been cleverly played:
Hooks of noses and grins to the ears -
Like a Venice carnival

What should I do? Run, hurry up?

Or maybe have fun with them?
I hope I - under the mask of animals
Many have human faces.

All in masks, wigs - all as one.
Who is fabulous, and who is literary.
My neighbor on the right is a sad harlequin,
Another executioner, and every third is a fool.

I enter into a round dance laughing,
But still, I feel uneasy with them, -
And suddenly someone the executioner's mask
Like it, and he won't take it off?

Suddenly the harlequin will forever be sad,
Admiring his own sad face?
What if the fool has his foolish appearance
So it will be forgotten on a normal face?

The ring closes around me
They grab me, they draw me into the dance.
Well, well, my usual face
Everyone else took it for a mask.

Firecrackers, confetti! But it's not like that...
And the masks look at me reproachfully.
They scream that I'm out of time again
That I step on the feet of partners.

Evil masks laugh at me
Merry - they start to get angry,
Hiding behind a mask, as if behind a wall,
Their human real faces.

I'm chasing after the muses,
But I won’t ask anyone to open up:
What if the masks are dropped, and there
All the same half-masks-half-face?

I still penetrated the secret of masks.
I am confident that my analysis is accurate:
And the mask of indifference in others -
Protection against spitting and slaps.

But if he was a scoundrel without a mask,
Wear it. And you? Everything is clear to you.
Why hide under someone else's face
When is yours truly beautiful?

How not to miss a good face
How honest to guess for sure me?
They decided to wear masks
So as not to break your face on the stones.

P.S. Last important addition.

Since you have already read the article up to this point, which I am very pleased with.

This unexpected observation (for myself) I made on the train. And I travel very often, work is like that.
Waking up early, I looked out the compartment window and at the beautiful sleeping girl opposite. It is, of course, indecent to look at girls when they are sleeping. But she was sleeping. She had wonderful breasts, under the T-shirt. Beautiful long hair. Correct facial features ... And a tired, dissatisfied face, and therefore not a beautiful face.

I sat and modeled in my mind, what will she be like when she wakes up?
Frozen discontent has already manifested itself in the wrinkles on his face. I thought that this girl often falls asleep like this. And that she could be much more beautiful than she is now. If only I smiled more. And smile before going to sleep.

Sleep takes up a third of our lives. Falling asleep - remember this article! Smile!

Is it possible to make a beautiful face before going to bed? Can. And it is necessary. It's much better than brushing your teeth. And I often think about this before falling asleep, even if in an unpleasant carriage compartment.

Smile before bed. Smile while you sleep! Smile after sleep!

Thank you for reading the article to the end!

• A big request, dear reader! Write a review about this article in the comments. I'm very interested in your opinion. Did you like the note? What was important and helpful?

Darina Kataeva

Who has not had a desire to understand what his interlocutor is thinking? Is he deceiving you? How does he really feel about your opinion? How I would like to find answers to these questions, because then we would know in advance whether to trust this person and what can be expected from him. However, everyone has such an amazing opportunity if you know the secrets of micromimics. With it, you will understand how to learn to read people's minds in the face!

Secrets of micro facial expressions

Girl's different facial expressions

To learn how to read people's thoughts in the face, you need to understand how a person's facial expressions and his consciousness are connected. Micromimicry is an emotional reaction of a person, which finds its manifestation in the slightest movements of our face. The study of this relationship is engaged in non-verbal psychology. According to her theory, there is verbal communication, that is, real, and there is non-verbal communication - without the use of language, but with the help of facial expressions, gestures and voice intonation.

A person’s thoughts and facial expressions are inextricably linked, moreover, facial muscle contraction occurs both voluntarily and involuntarily, so sometimes we are not able to fully control our emotions, which are clearly visible on the face. Your ability to read the thoughts and feelings of the interlocutor and the effectiveness of your communication depends on good knowledge and practice. You should be especially careful when facial expressions do not correspond to the words of a person, because this already indicates the slightest manifestation of a lie.

There is nothing supernatural or psychic about understanding a person's thoughts. Muscles around the eyes, cheeks, wrinkles near the nose, lips are clues through which you can understand the true attitude of another person to ongoing events. With the help of such facial clues, we recognize 7 main types of emotions.

Happiness

A person experiencing joy and satisfaction will not hide his feelings. The language of facial expressions indicates his feelings. The corners of the mouth rise, the nasolabial folds stretch to the cheeks, and wrinkles form. It is easy to recognize this emotion of a person, but sometimes doubts arise if a person has, but at the same time, his eyes say the opposite.

Astonishment

Sincere surprise is expressed in the involuntary raising of the eyebrows, the expansion of the eyes and the opening of the mouth, while the lips form an oval. Surprise is the easiest emotion to fake. However, there are secrets with which you will understand how new and amazing the thought you have uttered is. Note the wrinkles on the forehead and the appearance of glitter around the pupil of the eyes. They also indicate the sincerity of the interlocutor.

Anger

One of the most unpleasant emotions that people find most difficult to hide. The main indicators of anger are folds between the eyebrows, wide nostrils, raised extreme corners of the eyebrows, narrowing and eye strain. Pay special attention to the mouth: it is either tightly closed, as if constrained, or open, but the lips are in the shape of a square, and the jaw is pushed forward.

Disgust

If the interlocutor or the situation itself, his narrowed eyes, raised cheeks, swollen nostrils and wrinkled nose will testify to this. The upper lip involuntarily rises up, as if twisted. Eyebrows droop down in disgust.

Fear

The manifestation of even the slightest fear is evidenced by eyebrows that are raised, but do not bend. They are more horizontal. The eyes open wider than usual, but there is no sparkle in them, unlike surprise. Additional clues to the presence of fear are flared nostrils and a parted mouth.

Sadness

When a person is frustrated, their eyebrows remain flat but droop down along with the skin above the eyes. The lips are compressed, the corners of the mouth go down, the lower lip moves forward and inflates.

Contempt

Contempt is indicated either by a stare, or from top to bottom. The mouth and lips are in the same position, they are constrained, but at the same time a half-smile appears. Eyebrows, eyes and wrinkles do not change position.

How to recognize a lie by facial expressions?

Scientists have proven that there are two neural connections in the brain that are responsible for micromimics. When these connections begin to "fight", as a result of which a discrepancy of emotions appears. A special role in identifying deception is played by the connection of gestures and facial expressions.

• Looking to the side. Averting eyes indicates a person’s lack of interest in the events around him or the desire to hide information. Sometimes the opposite reaction appears - a closer look into the eyes. Such a reaction occurs when a person knows that it is not recommended to look away when deceiving.
• Nervous lip biting. Such a movement indicates the anxiety of the interlocutor or the desire to lie.
• Frequent blinking. This reaction is a consequence of an unexpected question or a stressful situation, from which one way out is to get out and lie.
• Instant nose touches. Scientists say that during a lie, the nose begins to itch, so the deceiver wipes it with a sharp movement.

How to apply knowledge of micromimics?

Given that each emotion manifests differently, remembering all the features is not so easy. Practice and patience play a big role. Remember the expressions of one emotion, and look for its manifestations in the eyes of your interlocutor. To comprehend this science, you can even practice on a close friend or loved one. Watching him, draw a conclusion, and then ask if you were right in your judgments.

If you want to understand a person's thoughts, start with the elementary: look into his eyes! It is this part of our face that is the mirror of the soul. It is almost impossible to fake a sparkle in the eyes, so they testify to a person’s attitude to the events around him.

Don't forget the connection that the person is showing. The presence of sincere emotion is manifested in the complete harmony of these non-verbal signs. If there is an imbalance, this indicates the manifestation of a lie.

Possible mistakes:

• Thoughts that you can understand the emotions of any person. There are people who know how to control themselves and their every movement. Often these are "gamblers" or chess players, whose success directly depends on restraint and self-control.
• Generalization. Do not forget about the mentality, culture and nationality of a person. It is difficult to make a German smile, but this does not mean insincerity, while Americans cannot calmly react to a “stony expression” on their faces.
• Jumping to conclusions on just one emotion. Each person is individual, therefore, before making conclusions, it is recommended to get to know the person closer.
• The recognition of a person's thoughts is used when communicating with an unfamiliar person, with a teenage child, a boss or subordinates, and with the opposite sex. In these situations, it is extremely important to know what the interlocutor is thinking!

December 29, 2013, 10:25 am