Dear girls!

You can purchase from Samira a professional production (of any style and level of complexity) for participation in a professional or amateur oriental dance competition (subject to competition requirements) or for personal performances.

Price one minute of choreographed dance - 3000 rub..

This price includes assistance in “cutting” the music (if required) and 3 classes (work on production, for these classes you only pay for the rent of the hall).

Online production

If you do not have the opportunity to come to Moscow and take the production in person, you can order a production remotely!

I create a performance for you, record it on video of my performance (the dance itself and a detailed analysis of the dance with explanations of the movements) and send the video files by email or through a file sharing service.
Then you can send your completed dance on video to correct errors an unlimited number of times.
Payment is made via bank card. + free search and cutting of music!

Price- 2500 for 1 minute of dance ( +1000 rub. payment for the hall for filming material)
(SHOW, GROUPS - from 3000 to 3500 per minute of dance,
CHILDREN - from 1500 to 2000 rubles. per minute of dance).

At your request, it is also possible to sendslow motion video.

Non-folk styles:
- mezzanine (entre)
- tarab (song)
- solo tabla
- taksim
- dance with sagatas
- dance with wings (scarves)
- dance with a candelabra
- dance with a saber
- dance with Veela fans
- dance with a tambourine
- dance on the tabla
- dance with 1 or 2 canes
- any mix of these styles or shows according to your order

Folk styles:
- balyadi
- shaabi
- saidi
- Khalidzhi
- hagallah
- Alexandria (skandarani)
- zaffa
- aspani rax

Examples of performances

Yulia Sevryukova -

Salma Lucia -

Elena Solovyova -

Aliya Ismayeva. Mezhanse

Aliya Ismayeva. Saidi

Yulia Bagalo. Mezhanse

Zulfiya Kulakhmetova. Vahashtini

Yulia Bagalo. Veera Veela

Yulia Kartushina. Mezhanse 1

Beautiful rhythmic music, the subtle ringing of jewelry, intricate, eye-catching and alluring movements of a beautiful female body, a slender figure, smooth lines and a mysteriously attractive look - all this splendor is called oriental dances. No one can resist a woman who masters the art of oriental dancing (or belly dancing)! The dancer creates magic to unusual music, attracting eyes and hearts with smooth but refined movements, she surprises every minute, and fills the air with magic that is only possible in the Arabian Nights...

Yes, oriental dancing is real magic, a bewitching exoticism that every man dreams of, and which every woman can create. And those presented on website video lessons for beginner dancers who want to learn the basics of this art form.

Oriental dances - an unlimited variety of styles and trends for women

It is difficult to find a person indifferent to oriental dances - these movements of the hips, belly dancing, incredibly beautiful movements and mystery awaken the interest of any man, and women are always delighted with these dances. That is why in our time oriental dances have gained enormous popularity; many girls and women want to understand and learn how to dance oriental dances, but many simply do not know how to start and join this world.

In fact, everything is very simple - it’s not school that will help you master the basics of various styles of oriental dances, but training at home online along with video lessons from Timestadi.ru! By carefully repeating and practicing the movements that oriental dance coach Alexandra Shkodina talks about in detail, you will master this art, learn to win hearts, win the attention and attract the gaze of men without a single word, literally with one body movement!

Learning oriental dances for beauty and health

But oriental dancing is not only about beauty. All movements on which various styles and directions of oriental dances are based have the most beneficial effect on the female body. Perhaps these are the best workouts for girls at home, which affect the organs and muscles of the small pelvis (which is very important for all girls and women!), as well as the muscles and ligaments of the whole body.

Oriental dance training (video) allows you to develop both the external muscles that form the characteristic silhouette of the female body, and the internal muscles that hold the internal organs. So this type of dance is an excellent prevention that prevents the displacement and prolapse of internal organs, and this is extremely important for women, both for those who already have children and for those who are just thinking about motherhood.

So all the movements that a dancer performs are not only aesthetics and attractive beauty, but also exercises that develop the body and maintain health. It really is a perfect combination of useful and pleasant!

What is the secret of oriental dances?

Many women think that mastering oriental dances is very difficult, and that it is “not for them.” In fact, everything is not like that - if you carefully watch and listen to each video lesson, you will easily master this unusual and interesting art, and you will understand what a pleasure it is! After all, dancing is, in essence, a set of certain movements that you need to learn to perform correctly. And all these movements not only look beautiful, but also have one or another effect on the body. Therefore, oriental dancing is an excellent home workout for beginners, which will help improve health, develop the body, develop grace, smooth movements and special attractiveness.

In total, two oriental dance techniques can be distinguished:

Slow technique. By performing movements in this technique, you will feel and become aware of your body, work all the muscles and ligaments;

Fast technique. Fast movements are a real workout for strength and endurance, they are excellent cardio workouts, and, finally, they allow you to develop clarity in dance movements, reaction and coordination of the whole body.

And this is not an exaggeration, since oriental dances (belly dance) contain movements that affect all muscle groups.

Hip strikes. They are made up, down, diagonally, and also have many variations. Working on the core muscles, gluteal muscles, oblique muscles, and hip joints. Interestingly, these movements improve the relationship between the hip, knee and ankle.

"Eight" hips. Produced inward, outward, etc. Working out the muscles of the torso, back, intercostal space, gluteal muscles, adductor muscles of the thigh. These movements affect the spine, ensuring the functioning of each vertebra. The chest and, of course, the hip joints also actively work. As a result, the relationship between the hip joint, knee and ankle, spine and chest is established.

Hip rotation (“skeet”). The most active work is carried out on the external and internal muscles of the back and abs, as well as all the joints described above. And most importantly, these movements are a smooth massage of the pelvic organs.

Movements of the chest (circles, figure eights). The muscles of the back and neck, deep pectoral muscles, flexor and extensor muscles of the spine, and muscles of the shoulder girdle are worked on. The shoulder joints, shoulder blades, and most importantly, the entire spinal column also actively work. These exercises are the best way to improve your posture.

“Shaking” and “rocking” (movements of the hips, shoulders and knees). It is these movements that are the basis of oriental dances; they are based on supplying an impulse from a joint to certain muscle groups that are in a relaxed state. The resulting vibrations have a positive effect on the blood supply to the pelvic organs, massage the organs, and also have an anti-cellulite effect.

However, in order for all movements to have a positive effect, it is necessary to adhere to the standard requirements for any training - regularity, precision of execution and a deliberate approach. But another factor is also important here - you need to immerse yourself in the world of oriental dances, feel its beauty and philosophy. Learning and practicing oriental dances brings real pleasure only to those who really want it!

Oriental dances on Timestadi.ru - learning online with pleasure

So, are you looking for something to do at home and have turned your attention to oriental dancing? Then the online video lessons presented here are what you need! The direction is led by coach Alexandra Shkodina, with whom oriental dancing is a real art that every woman can experience and learn. By paying attention to this course, you will master the basics of oriental dances, and you will be able to easily move further in this incredibly beautiful and broad direction.

The first video lessons are available for free, and you can start dancing right now! Have fun with oriental dances from Shkodina Alexandra and video lessons on the site.

IMPORTANT!!! Subscription gives access to all directions and video lessons on the site!

NUMBER OF CLASSES: 8 (ON SITE 8, ON INSTALLATION 0)

COURSE DURATION: 8 hours

TRAINER: SHKODINA ALEXANDRA

Lesson 1 (free)	Watch online video lesson
	This video opens the “Oriental Dance” course - lesson 1 will introduce you to the basic movements and dance techniques and the features of their implementation. You will see that learning to dance is simple and accessible to every woman, regardless of age! You can watch experienced dancers (and a coach) dance oriental dances and learn this art at home. And most importantly, all video lessons bring real pleasure from training! An interesting detail: in this and subsequent video lessons there are live drums that charge you with energy and set you in the right mood. We are sure that fiery rhythms will help you master all the subtleties of oriental dance.
Lesson 2 (free)	Watch online video lesson
	We continue the course “Oriental dances” - lesson 2 will help you correctly practice the movements you have already learned and learn new ones. Here we will pay attention to a movement that is one of the foundations of oriental dance - shaking. You will learn how to do shaking, as well as various ligaments and other movements that make up the dance. After this lesson, you will be able to note all the benefits of oriental dancing for your body, soul and mood.
Lesson 3 (free)	Watch online video lesson
	You have already mastered the first lessons of oriental dance, and this online video will help you consolidate your knowledge and skills. Here we will continue to work on hand movements in oriental dance, on correct body positioning and other nuances that make oriental dance so exciting and attractive to men. Please note that in previous lessons you studied simple oriental dance, all movements were performed at a slow pace, and now we are moving on to fast oriental dance - movements will be performed at an ever-accelerating pace. You will see that it is incredibly beautiful and also helps for weight loss and staying in shape.
Lesson 4	Available by subscription
	New online video lesson, and new joy from dancing! You have already practically mastered the slow oriental dance, and the time has come to learn and practice more complex movements performed at a fast pace. You can learn this at home and be sure to succeed! And after this lesson you will be able to dance for your loved one, show your best side and pleasantly surprise him!
Lesson 5	Available by subscription
	Half of the “Oriental Dance” course (Belly Dance) on the site has already been studied, you have learned how to perform basic movements and exercises, and now it’s time to learn more complex and beautiful elements of oriental dance. Get ready for the fact that this work will not be easy, but its result will give you real pleasure! Learning oriental dances at home, especially at this stage, has another result - burning fat, strengthening all the muscles of your body, and maintaining a good mood.
Lesson 6	Available by subscription
	A new video lesson of oriental dances will help you master complex movements and combinations to rhythmic music - during this hour-long training you will be one step closer to your goal and improve your skills. You can no longer be called a beginner, but there are still movements, connections and nuances, to master which you should continue to learn oriental dance. Surely, you have already noted that in the latest lessons oriental dancing and fitness are intertwined, and this is not surprising - complex movements and serious loads make dance similar to fitness training, and have the most beneficial effect on your body. And this is one of the advantages of oriental dance!
Lesson 7	Available by subscription
	The new video lesson of the “Oriental Dances” course, which you can watch here, will help you consolidate a number of complex movements and combinations. You have already been able to learn the dance and confidently show this show to your man, but, as you know, there is no limit to perfection! Therefore, we recommend that you continue to study oriental dances at home, and if difficulties arise, turn to the lessons you have already watched and practice all the movements.
Lesson 8	Available by subscription
	This online video lesson completes the oriental dance training course. Here you can try on an outfit for oriental dances and show a real show for which all the last lessons have been preparing! The course has been completed, and now you know how to perform basic techniques - the correct warm-up of oriental dances, all the basic movements and combinations, and much, much more. Now you feel confident and perform a magnificent oriental dance!

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Natalia Govorova

Reading time: 6 minutes

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The best thing master the skill of belly dancing An experienced instructor will help, but you can learn to dance at home. We will tell you what you need for this in our article.

Where to start learning belly dancing for beginners at home - paraphernalia and basic rules

Belly dancing requires a woman ability to relax those muscle groups who are not currently employed. This is the only way a dancer can perform dance movements for thirty minutes.

Belly dancing lessons will require a lady forming your own sexual image as a dancer. You can completely immerse yourself in the world of oriental dance only by creating your own image. Plays an important role here suit, jewelry and, of course, makeup. All of the above will focus on the sexuality and femininity of the oriental dance performer.

• To choose the right clothes for dancing, you should know that In the first months of training, a woman’s figure will change significantly . The waist will become more refined, and excess fat will disappear. It is recommended to purchase some elements of attire for oriental dances after some time has passed.
• For beginners, belly dancing is best danced in combination short top with breeches or leggings.
• Later, a woman can complement her image loincloth with coins , creating the intended mood during training.
• As for belly dancing shoes, let us remember that there has long been a tendency to dance oriental dances barefoot, thus celebrating the inseparable connection with the Earth. For women who do not want to dance barefoot, you can wear shoes ballet flats, Czech shoes or socks.

In order to perform belly dance harmoniously and correctly, a woman must be well versed in the styles of oriental dances, know their differences, and also know what costume, music and vocabulary correspond to a certain style.

Video belly dance lessons for beginners - basic movements and elements of belly dance

Video: belly dancing - first lessons

• A notable element of belly dance is "rocking chair". To perform this movement, a woman must rise on tiptoes with her legs together, bend her knees slightly and mentally draw a vertical line through her navel. Along this line you need to smoothly move your hips so that the navel remains in place. You can do the dance elements up - down or forward - back.

To perform down-up movements, i.e. — in the vertical plane , put your feet together, rise onto your toes and bend your knees slightly. We take turns pulling the thighs up to the armpits so that the location of the navel remains unchanged. This dance element can also be performed moving forward.

To perform movements in a perpendicular plane (forward - backward) We stand on our full feet, bending our knees slightly. Bend your lower back as much as possible and move your pelvis back. We lead him forward and pull his pubis towards the navel. Moving your hips plastically, we describe a semicircle. The center of the circle is at the navel. Speeding up the pace, we switch to shaking our belly.

• The next element of belly dancing is "pendulum" . To perform the exercise from top to bottom, lift the right thigh up to the armpit, move it to the right and lower it down, raising the left thigh to the armpit.

Pendulum from bottom to top performed by moving the right thigh further to the side. By lifting the heel off the floor, the thigh is pulled toward the armpit. Lower the right thigh diagonally down, lifting the left thigh up to the armpit.

• Hip circles. Don’t forget - when dancing an element, you need to make sure that your back remains straight. In the horizontal plane, we mentally imagine a circle. We strive to outline it from behind with the buttocks, arching the lower back as much as possible. In front, you need to bring your pubis onto your stomach as much as possible.
• Reset circles. We describe a circle and, moving the pelvis back, perform a hip reset from top to bottom. In the following laps the movement continues without stopping. Circles can be horizontal, vertical, large, medium and small. If you try to make circles in the frontal plane, you get a new movement.

• Dance element "Wave". With it, only the hips should work. The upper body is motionless. To perform the element, we stand on high half-toes, facing the viewer half a turn. In the vertical plane we imagine a circle whose axis passes through the thigh bones. In the direction from below - forward - up - back we try to describe it with our hips. This element can be performed moving to the side or forward. There are several types of waves - lateral and frontal.

If you liked our article and have any thoughts on this matter, please share with us. It is very important for us to know your opinion!

Increasingly, women are turning their attention to oriental dances for beginners. And this is quite understandable. During classes, not only the muscles of the waist, arms and back are trained, but also flexibility is acquired, movements become smoother and more graceful, the body's endurance increases, blood circulation improves and women's health is strengthened.

However, oriental dances not only bring benefits, but also fascinate with their beauty. If you want to surprise your loved one, visit any master class and you will see how great their power of charm is. However, to learn the technique, you should not immediately sign up for a club. If you wish, you can learn everything at home by watching thematic videos.

Before you begin to learn the basics of the dance art of the East, you will need to choose clothes suitable for such an activity. It can be purchased at a specialty store or picked up something from an old wardrobe. The main thing is that the clothes do not restrict movement, but are not too wide. The ideal option would be shorts and a T-shirt. It is this dance form that will allow you to control all the movements you make and notice mistakes. A scarf embroidered with beads or coins will help you feel the musical rhythm.

First of all, you should pay attention to those movements that are easiest to learn. This is where you need to start learning oriental dances.

Having mastered the basics, it is rational to move on to more complex figures. No less important information in the learning process will be familiarity with the history of dance. A very important point is the musical accompaniment. Therefore, the music must match your dance so that you can “catch” the desired rhythm.

A master class recorded on video and designed for beginner dancers will facilitate quick learning. Such lessons will allow you to learn basic movements to automaticity and teach you to repeat them correctly.

When studying oriental dances, you need to remember that the main element in them is the ability to maintain posture, as well as to correctly “manage” your arms and legs, and put them in the appropriate positions.

For oriental dancing, not only correct movements are important, but also facial expressions and emotions that the dancer must put into them. Even the mood of the performer at the moment of performing the dance composition is important.

Basis of oriental dances

For beginners, an important point is to study the structure of oriental dances, which consists of three parts:

• Taksima or slow dance;
• Basic dance;
• Shaking.

When performing takima, smooth movements, improvisation, playing with the whole body, turns are required that could demonstrate the divine curves of the female body. However, for beginners, dance lessons will be a bit challenging. After all, almost the entire dance composition will initially consist of standing in one place with at the same time a small lag behind the musical composition. Ideally, it should feel like a slow motion movie.

Once the lessons in this part have been mastered, you can begin to learn the basic dance movements, which will include performing waves and hip swings. In the second case, the master class will consist of alternating movements of the left and right hips while simultaneously transferring weight from one leg to the other.

After mastering the described technique, you can begin to study significantly complex movements, which are rolls, domes and abdominal movements.

Oriental dances are available for learning at any age.

Only after the lessons on taksim and basic movements have been learned can you move on to studying shaking. It is based on body vibrations, during which only the knees move. In many videos, which are a master class for beginner dancers, you cannot see the most important thing - in the beginning, keeping the rhythm is not important. It will not even match the music tempo, since you must first learn the technique of the movements.

Oriental dance secrets

Individual dance lessons for beginners or an entire master class filmed on video will not reveal all the secrets to you. A very important point is learning to perform the figure eight with the hips, on which the oriental dances themselves are practically built. To do this you will need to study the following elements:

• the left thigh moves slightly to the left without lifting the heel from the floor;
• then the thigh is retracted as far back as possible;
• at the same time the second turn of the figure eight is drawn with the right one;
• now the hips make an even circle;
• the back does not bend and maintains posture.

The combined movements into one whole should ultimately draw a figure eight. This element is best studied separately. After all, not all dances are based on it.

Since ancient times, such dances have captivated men's hearts. Even today, lessons teaching oriental dances for beginners are confidently leading the list of the most popular ones. The exotic feminine body will not leave anyone indifferent, and oriental dancing for beginners will give the woman herself natural plasticity and allow her to feel all her perfection and grace.