• Regular dancing classes will make your body slimmer. During training, 200 to 800 kcal per hour is burned - no worse than with fitness classes.
• You can strengthen the respiratory system and the heart, increase the stamina of the body, cleanse blood vessels of cholesterol.
•   and gait is something you can be proud of after regular activities. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, responsiveness and body flexibility.
• You will become sociable and confident.
• Learn not to be shy about your own body and move beautifully to music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
• You are in a great mood. After the gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

   pinterest.com

Hip-hop is a cheerful, energetic and very energy-intensive youth dance direction. You will be able to express your emotions, feelings or protest, to become free thanks to the movements that the body itself prompts. This is drive and adrenaline, a spirit of rivalry and leadership. Here, the rules and restrictions are blurred, but at the same time, a bright clear style is felt.

This direction is characterized by downward movements, relaxed half-bent knees and a low body fit body. High jumps are replaced by sliding on the floor, there is a quick unexpected transition from wave-like and slow movements to sharp and clear. The dancer should seem completely relaxed, and the dance should be cheeky.

Who is suitable for

Anyone who is young or feels like that is confident and bold. Hip-hop can be a useful hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct a slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and determination, helps to show individuality.

According to research Kids inactive most of the time during dance classes, hip-hop is the dance direction most useful for the child: 57% of the duration of the workout, the person is on the move. The most inactive scientists recognized flamenco: in this case, children were mobile only 14% of all time.

Features

• The main distinguishing feature: hip-hop is not dancing to the rhythm of the melody, but to the beat that needs to be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and lifestyle. Hip-hop lovers often wear clothing that emphasizes their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. An important role in this direction is played by character, namely, confidence, self-affirmation, a certain obstinacy and perseverance. This type of dance will help to become more courageous, liberated psychologically and open in communication.
• This dance perfectly works out the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. Special care should be taken to such activities for people who have problems with the knee joints, since they have a big load.

  pinterest.com

Workouts combine aerobic exercise with elements seductive dance. Each lesson includes a warm-up, including stretching, and learning to dance together. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent load.

Beginners will have to master the basic elements: waves with the body and hands, circular movements of the hips and chest, deflections in the back, standing, sitting and lying on the floor. As you progress, more complex dance ligaments with acrobatics elements (twine, throw, stand) are included in the workout.

Who is suitable for

This type of dance is created for all girls and women, regardless of their physical form, external data and age. If you are not only striving for beautiful figure   and graceful walk, but also want to learn how to love yourself, attract and seduce the opposite sex, then strip plastic is perfect for you.

Features

• Strip plastic will help to overcome complexes easier, will give an opportunity to see your body and its advantages in a new way, as well as correct or hide deficiencies. After regular classes, you will not only look better, but also feel more confident and attractive.
• A lot of attention in teaching this style is paid to posture and without which high-quality performance of dance elements is impossible.
• The program also includes defile. A few weeks will pass, and you will begin to move smoothly and relaxed, and your walk will become easy.
• Another advantage is that many movements are made with a deflection in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp woman. You will learn the art of attracting men and learn how to arouse interest in them.

Contraindications

Obstacles to exercise can be diseases of the respiratory system, heart, blood vessels and joints. With osteochondrosis, there is a limitation: you can not twist much in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

  idance-nyc.com

This is one of the sexiest areas that helps to extend the woman's youth and attractiveness. Obligatory components of oriental dances are strokes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. The coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is suitable for

Ideal for already mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means that you can perform movements without subjecting your knees, lower legs and feet to excessive stress.

Features

• You can even begin to develop the eastern direction in poor physical shape: a belly dance will independently prepare your body for the necessary loads.
• This kind of activity helps to form a feminine figure. Since the hip movements in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are worked out. Such a fexercise contributes to a healthy course and facilitates childbirth.
• After 2-3 months of practicing belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, menstrual pain is forgotten.
• Pursuing only oriental dancing, you cannot create a perfect figure, since this is a fairly uniform load. Not all muscle groups are involved here, for example, the posterior thigh, gluteus maximus, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their incendiary, impulsiveness and positive. Classes consist of three parts:

• Warm-up - semicircular rotation of the head, hips, circular movements of the shoulders and the like.
• The main part is the learning of movements and their repeated repetition.
• Hitch - usually static stretching exercises and dance moves   at a slow pace.

Who is suitable for

This type of training is ideal for energetic and emotional people. It embodies an incendiary rhythm and clarity of movement. Latin American dances are also a great way to warm up relationships or make new friends.

Features

• The main feature of such dances is the constant work of the muscles of the hips with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps to improve heart rate.
• One of the important features is that you do not even notice the load on the body as a whole. The maximum that you feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
• Actively engaged latin American dances, you can not only lose weight, but also pump your hips if you have a penchant for this.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

val_th / Depositphotos.com

One of the most popular workouts for weight loss. It has spread to over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.

The direction came up with the Colombian Alberto Perez (Alberto Perez) in the late 90's. He was a professional choreographer and devoted his whole life to teaching other Latin dances. Later, zumba became the basis for training many stars (Shakira, Beyonce, Britney Spears).

Who is suitable for

Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and understandable.

Features

• Training resembles a party where everyone is dancing using simple combinations of movements.
• To start training, you do not need special physical preparation, so the zumba is great for beginners.
• The dance program is very diverse, which means it will not be boring.
• The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernias of the lumbar spine, displacement of the vertebrae, bone disease, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any time.

  pinterest.com

Kontemp is a combination of dance techniques from the western (classical dance, jazz modern) and eastern (qigong, taijiquan, yoga) arts of the movement.

The basic exercises are built by analogy with the classical and modern: from simple to more complex. The lesson includes exercises on the ground (work on the floor), relaxation techniques, as well as stretching.

Who is suitable for

Lovers and professional dancers. It does not matter height, weight, complexion of a person. Kontemp is suitable for you if you want not only to keep in good shape, move beautifully, but also to know yourself.

Features

• Contempo is different from others globally dance directions   orientation inward, interest in the quality of a moving body, its relationship with space, time, partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of tension and muscle relaxation, falling and lifting, sudden stops (often on straight legs), balancing.
• Breathing during contemp should be measured, it as if continues to move. This requirement in the dance brought martial arts.
• Kontemp is more inclined to the floor, while emphasizing the ease and expressiveness of the movements. Usually dancing barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretching, practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

  showbaza.ru

This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is needed to warm up the main muscle groups, after which the development of the basic elements of the dance begins. For the execution of this style, not only the dancer's movements are important, but also his appearance, especially the shoes. The most famous type of Celtic dance that everyone knows about is the step.

Who is suitable for

Patient people who are attracted to the topic of social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).

Features

• You have to get used to a rather unusual pose. The dance is performed at half-fingers (the dancer lifts the heels and stands on the toes), the upper body is motionless, hands are always lowered. The basic rule is fast footwork.
• This is a group dance, so you have to, on the one hand, give up all kinds of liberties, on the other hand, develop a sense of partnership when you feel like one with other people. Psychologists assert that such training is especially useful for those who hardly join the team or are afraid of communication.
• Music has a clear rhythm and requires the same exact steps. It is important to get into the note and the foot.
• Another curious feature is that it is better not to engage in any other dances before training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should forget about hands.
• The Celtic dance system is extremely interesting in that it heals the spine without missing a single department, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will form ideal calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic receive a well-deserved gold medal.
• This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this area separately.

Contraindications

Large shock loads (jumps) do not allow Celtic dancing to those who have problems with the heart, blood vessels, and spine. Contraindication is progressive varicose veins.

We examined several basic dance styles from which you can begin your acquaintance with the world of dance. Attend some classes and you will understand what is right for you. When choosing, consider your age, the difficulty of training, your physical condition and goals.

Pj-dance (go-go)

Pj-dance (go-go) - the art of improvisation. Drive, energy, dynamics of club music - these are clear body movements, smooth changes, dynamic body plastic. This is a trend for active and stylish, a mixture of the most relevant club dance styles.

Pj-dance (go-go) - includes a wide range of movements: from fast and short, to smooth and wide-amplitude movements with a clear fixation are replaced by waves. Swinging hips and chest work in the dance make it very attractive and sexy. Fast, beautiful, often changing movements - all this is Pj-dance.

Pj-dance (go-go) technique allows you to easily and freely dance without thinking about the style and using a variety of techniques depending on the pace and nature of the music, as well as on your mood.

Lady dance   - A dance for women who want to develop plasticity, add sexuality to their movements and just feel confident at any party. Only by playing every accent, every pause, you can achieve a truly beautiful dance. Having mastered the art of dance flirting, you will increase your attractiveness and ease.

Classes are focused on the sexual aspects of your expression to the ballad music of the best world performers of the genre. The lack of a torn beat in the songs, the average and slow tempo of the songs, the emphasis in the dance on melodies, not rhythms.

These styles will allow you to completely express the beauty of the body rather than moving to the distinct, persistent, and sometimes even harsh rhythms of the dance R&B mainstream.

Sexy style is a great choice for those who appreciate the dignity of their body and, when dancing, are not shy of the admiring glances of the crowd.

House- one of the areas of modern music and dance. House is in almost all fashion clubs. The style of the dance is very simple to determine - this is what they dance to the music of the House. What is in music is reflected in the dance - it is high speed, rhythm, drive. These are dynamic body movements, characteristic ejections of hands in the rhythm of music. Broad, energetic movements are performed under short decelerating and then accelerating House fragments.

When you dance a house, you subordinate your body to music, you plunge headlong into the world of rhythm and indescribable drive.

Kramp | Krump

Crump is a dance whose origins are taken from hip hop and break dance.

Crump is energy and strength. There are a lot of sudden movements and unreal speed in kramp. Artists such as Missy Elliott, Chemical Brothers, Black Eyed Peas, using cramping in their videos, made the dance famous around the world.

Kramp is one of the most fashionable and stylish dances in Europe

A completely new dance direction translated from of English language, ("on hips or on toes").

The name itself speaks for itself Tip-toy is a kind of mix from technical classics and free improvisation. Unlimited by the rules of flying discipline, the type of toy is light and spontaneous. Soulness and sensitivity, impulse and inspiration are the most appropriate characteristics of this style. Where there is emotion, the mind recedes, which softens the strict rules and strict discipline of classical dance. At the same time, the style remains the same elegant and aesthetic in execution.

This direction was created specifically for people who want to learn how to dance, not only to feel confident at a party or at a disco in a nightclub, but when it has become part of life, an opportunity to disconnect from everyday life of everyday life, just do not plunge into the world for long own fantasies.

The expression of emotions and sensations with a dance will not only free your spirit, but also significantly improve your health. A healthy body is not a luxury, it is the need for it, your love for yourself.

Tipotoy will become your sculptor - honing all the lines will give the forms a taut, sporty look, elasticity to the muscles, and a back posture. And just flexibility and endurance, plasticity and grace to your body.

Form of clothing: a light T-shirt or sports top, leggings, high leggings (bodysuits, breeches, stretchy shorts)

Shoes: ballet shoes

Tectonic | Tecktonik | Electro dance

Tektonik / Tecktonik - this is not only the most popular form of modern dance, which is also known as electrodance, it is also the lifestyle of young people, an opportunity for her to show her perception of the world around her.

This is a dance that contains elements of hip-hop, locking, popping, techno and is divided into three styles: “Vertigo”, “Milky Way” and “Hard Style”.

Dances in tecktonik style will reveal new facets of your body’s capabilities, allow you to improve yourself, find ease in your whole body and feel yourself the best on the dance floor!

To always be at the top of the dance wave and feel confident on the club dance floor, you just need to learn how to control the movements of this dance.

Jazz funk

Jazz-funk is a great “squeeze” of the best movements of various dance styles. ”

The stunning new Jazz-Funk style allows you to stand out on any dance floor. Its history began relatively recently, but today this direction is called one of the most beautiful and dynamic.

Jazz-Funk training at Square Studio is now available! A lot of things are concentrated in this interesting dance: passion, fire, sharp and smooth movements, emotionality, and sparkle in the eyes. That is why it attracts an increasing number of dancers to study this style.

It requires good physical preparation and the ability to fully devote to the dance, not paying attention to what is happening around. Already today this style is actively used for staging concert numbers by Britney Spears, Beyoncé, Janet Jackson and other popular performers. Despite the fact that Jazz-Funk gathered under his wing the techniques of various modern dance styles, this style has its own face - it is an open statement of the case.

Swing (boogie-woogie)

Boogie Woogie can be seen as a European interpretation of swing.

In the post-war years, during the boogie-woogie style of music, the Europeans saw the soldiers of the American Allied Army dance. Hollywood films of that time also played their role. Alas, the huge dance halls gradually receded into the past, small clubs appeared with a small space for dancing, big bands gave way to small groups of musicians who were already playing almost rock and roll. Accordingly, the dance itself has changed.

It became a little more compact, the partner and partner danced closer to each other, the movements became more energetic and provocative, abundant spins and pirouettes, what appeared to be what we call “leg drive”. Dancers literally made pretzels, following new rhythms. Everything that was inherent in swing as a dance has been preserved.

In boogie-woogie classes, pre-rock and roll music and good old rock and rolls are more often heard. You will learn how to confidently lead a partner and follow partner's lead, improvise in dance, perform interesting, but simple and affordable tricks and support, if you used to just like rock and roll, now you can show the class by dancing it.

We respect your own sense of style and only direct it in the right direction.

D "n" B Dance (Drum and Bass step), or D "n" B step x-outing - street dance, an attribute of the youth subculture drum and bass, performed to music in the style of DnB, most often at the so-called gatherings ( informal gatherings or D "n" B-parties), battles (dance competitions, from the English battle - battle), and in Drum And Bass clubs. Style D "n" B dance has absorbed the elements of break-beat and hip-hop. D "n" B dance is performed in comfortable sneakers or sneakers on a flat sole and most often jeans or trousers that do not constrain movements.

DNB Dance Movements:

The main emphasis in the performance of D "n" B dance is on the movement of the legs ("feints" by the legs): the technique of alternating "toe - heel, toe - heel" (the so-called basic), the technique of forward swings, to the sides, crossing the legs turns technique and half-turns on the heel, on the toe, occasionally in the air the technique of turns of 180, 360 or sometimes more than degrees (the most difficult)

There are several drum and bass styles:

1) old school

all other styles are formed from the first and, in fact, are their development

At present, the popularity of DnB dance has grown so much that anyone can learn it: dance schools are increasingly including it in their training programs as one of the fashionable areas. More and more people are dancing at Drum And Bass in clubs.

DnB Dance Schools:

If you are interested in the style of dance Drum, we are pleased to present you a list of dance schools that teach dnb. All DnB schools are available below the text.

If you don’t have time to learn to dance DnB, then as an option, you can learn by watching video drum drum lessons. Together with our portal you will not only learn more about dramas, but also get a complete understanding of this dance movement.

Crip walk (C-walk, Cwalk) - the style of modern street dance, focused on the virtuoso impromptu work of the feet. In the early 80s, it began to evolve as a symbolic dance of the Southern Central of Los Angeles, and soon became the basis of hip-hop of the late 90s. Today, this dance is known as the Clown Walk.

History of C-walk:

C-walk   began its history in the early 70s of the XX century in Compton, a poor suburb of Los Angeles, and was performed under rapper chants.

In the early 80s in the South Central of Los Angeles Crip walking began to develop as a symbolic dance of the Crips gang, which is why it got its name. Initially, members of the street gang JoeShow Riots used dexterous movements of the legs in order to portray their name or give gang signs, to dedicate new members to the gang. They wrote with their feet the name of the opposing Bloods group and crossed it out, thereby demonstrating their superiority. After that, the Bloods group also began to use legs as a response step to perform certain movements.

Dance moves C-Walk:

The basic style is Crip walk. From him came all the other variations. Crip Walk is not very fast, all attention should be focused on the correctness of movements that can be repeated.

At the very beginning, C-Walk used exclusively Los Angeles gangs to give warning signals during robberies or for initiation into gang members. Dance was banned in many schools.

In recent years, C-Walk has spawned other types of dances, such as Clown Walk and its own interpretation of Bloods called Blood Walk or B-Walk. Clown Walk was created to separate the dance style from the Crips gang dance.

Many people confuse Crip Walk and Clown Walk, as they both begin with the letter C, and in abbreviation they are called C-Walk.

Clown walk   - a dance that is usually faster. His main movements are the same as those of Crip Walk: the Shuffle (shuffling), the V. But in Clown Walk the movements are performed in an impromptu manner.

The main difference between Clown Walking and Crip Walking is that it does not depict gang signs and other gestures in order to position its belonging to a particular group. Clown Walk is a dance adapted to hip hop culture.

Some include Clown Walking and others. dance stylessuch as popping and waving to make it even more spectacular. Clown Walk movements are based on a musical beat. Clown Walk is always improvisation, the dancer should look at ease, not planning a sequence of steps. There is no specific set of movements in Clown Walk; this is an original dance.

Another area of \u200b\u200bCrown Walk is a mixture of Crip and Clown Walking. It's a rhythm Crip walk   plus movement Clown Walk. It is similar to Crip Walk - less fast and saturated than Clown Walk. Many people prefer Crown Walk as a unique style.

C-walk dance schools:

If you are interested in the Si-Wolf dance style, and you have a desire to go to learn this style at any dance school, we suggest you look at the list of available schools under this article.

But if it so happened that for some reason you can’t c-walk trainingI suggest viewing c-walk video tutorials. Available videos are at the bottom of the page.

  - This is an ideal option to maintain tone and good physical shape for any modern person. It is not difficult for them to learn - as a rule, in order to master the technique of the chosen direction and begin to improvise, you should work out for about six months. And you don’t need a partner, which means you can plan your training without depending on anyone and not focusing on anyone.

What styles relate to modern club dancing

It should be noted that modern club dances include many styles and trends. And we will talk about the most common of them below.

Trends such as Hip Hop and Funk have been popular for a long time. These club dances are performed to a dynamic and modern, but non-aggressive music, and in them short sharp movements are harmoniously combined with smooth and plastic.

A specific style, which involves the intensive execution of movements with a wide amplitude, as well as a variety of turns. As a rule, this dance direction implies that the dancer moves at high speed, and therefore it is ideal for a battle or for performing on stage.

This is a very characteristic direction, which is based on wide movements that attract attention. Moreover, for GO-GO, the dancer's artistry and his ability to improvise are extremely important.

Such dances are performed to specific electronic music, and their distinctive features are drive, high speed, high-amplitude movements.

Trance This style is somewhat similar to the previous one, however, in addition to movements related to the House direction, it also includes a variety of waves.

A very fashionable direction, which in our time has many fans, is R&B. Such dances are performed to the appropriate music, are dynamic and plastic. And therefore, R&B is considered an ideal option for lovers of disco clubs.

STRIP The direction in question is suitable, first of all, for people who want to learn how to feel their body. Moreover, in the vast majority of cases, it is the girls who choose STRIP, and this program includes the most diverse elements of classical and modern, as well as jazz choreography.

This is a rather specific dance in which you can find elements of locking, hip-hop, popping, as well as techno. Moreover, the direction in question involves the implementation of fairly complex movements, but with a small amplitude.

Latina style. Initially, this style did not belong to the category of club dances. However, every year it gains more and more popularity - and not surprisingly, because in many modern discotheques themed Latin parties are held.

There are other areas of club dancing, which in our time are less common. So every person who wants to learn how to dance beautifully and modernly, to perfectly master his body and always make an indelible impression on others, can choose exactly the style that he will like most.

Modern ballet

This style refers to modern jazz and contemporary. In some dance schools, such a dance is called body ballet. The origins of modern ballet lie in the art of "free dance" by Isadora Duncan. Classical ballet poses and movements are used here, but they are more plastic and performed without the use of pointe shoes. The dance pattern itself is very dynamic, it expresses human emotions and experiences. Modern dance is a small performance, a dramatic story to music. In addition to ballet movements, kontemporari uses the practice of qigong and yoga. The philosophy of contemporary music is self-knowledge, revealing oneself through dance, liberation from internal complexes and free movement.

Appearing in poor American neighborhoods, street dances gradually conquered the whole world. Now there are several styles of these dances: popping, locking, tectonics, kramp, hip-hop, dubstep, break-dance, etc. Street dance use dynamic, abrupt movements with elements of acrobatics. Often they are improvisational and performed to any music with a clear rhythm. A major role here is played by natural plastic, physical strength and endurance of the dancer. In street dance, the main thing is not to tell a story, but to impress with its energy and dynamics. Among the dancers, the so-called battles are popular - improvisational competitions for the title of best dancer. Battles are arranged in special clubs or right on the street.

Cinema played a big role in popularizing street dances. “Street Dances”, “Daddy”, “Brotherhood of Dance”, “Street Dances” - all these films provided an influx of students to modern dance schools

Club styles

These include jazz funk, wacking and vogue, industrial. Club dances are dynamic and use both their own elements and borrowings from other styles. These types of dance combine sharpness and plasticity, they are spectacular and somewhat mannered. Often in dance studios there is a general direction club dance, which combines several types of club dances. In the lessons, individual elements and bundles that can be danced in clubs are studied. Great importance is attached to technique and improvisation, as well as the entertainment of rooms.

Only for girls

There are several styles of dancing, performed, as a rule, only by girls. These are go-go, strip dance, ragga, but-dance, high heels, sexy r "n" b. Dances in these styles are performed to various musical compositions, but in all there are sexual, feminine movements, waves of the hips, hair swirls. Some of these species, such as go-go and high heels, dance only in heels. Women's styles are very popular, every year several festivals are organized devoted to these types of dances. And the famous dancers go-go and strip dance are in demand in many prestigious clubs. Often in dance schools there is a separate direction of lady's dance, where elements of all female styles are studied, the main emphasis here is on plasticity and sexuality.

Recently, women's styles have become popular among men. Recognized high heels stars are Janis Marshall and Kazaky

Dance acrobatics

Acrobatic dance itself, as well as dances on a pole, air ring and canvases, belong to this style. The basis of these styles is acrobatic and gymnastic movements: jumping, somersaults, torsions, stances, coups, etc. Also, the dancer can use movements from other dance styles, but they should not dominate. The main difference between these types of dances from ordinary acrobatic studies is the presence of a certain theme, idea and composition of the production. Acrobatic dancing requires serious physical training and stretching. Professionals and amateurs often get injuries and bruises, but rarely what styles surpass acrobatic dances in complexity and dynamics.

Modern couple dances

Extremely popular right now are improvisational pair dances: hustle, west coast swing, bachata. These styles originated in the last century, but they have become widespread only now. In modern pair dancing there are simple movements - steps, turns, swing hips. You can master them very quickly, and dance to almost any music. Lovers of pair dances regularly have friendly parties where they practice their skills.

The speeches of support groups for sports teams that originated in the United States have become popular with us. Chir-dance is a dynamic and spectacular style, usually performed with pompons in hands. Complex performances contain acrobatic elements, group support, rebuilding and pyramids. Cheer-dance teams usually consist of 8–16 people, so synchronization is very important in a dance. Unlike the classical chira, chirps do not use chants, but the main attention is paid to choreography, plastic, and dance dynamics. Performed under fast, fiery compositions, dances of support groups are present both at sports matches, and separately - at thematic festivals and competitions.