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What is the dosage of folic acid when planning a pregnancy. How to take folic acid to get pregnant? How folic acid affects the conception of a child

25.01.2022

When planning a pregnancy, folic acid (follacin) is very important. It contributes to the conception and bearing of a full-fledged baby without diseases and abnormalities. If, during the conception of a baby, the future father and mother will have an insufficient amount of this important vitamin in the body, then this can lead to serious problems. Therefore, taking folic acid during pregnancy and in the early stages is a kind of foundation for the health of the child. If you have any questions, it is better to contact the experts.

How to take folic acid when planning a pregnancy

This vitamin helps prepare the body for pregnancy and conception. It is recommended not only for women to take it. What does folic acid do?

  • Normalizes hematopoiesis;
  • Activates the absorption of protein;
  • Improves appetite;
  • Plays an important role in the formation of RNA and DNA, directly involved in the transmission of heredity;
  • Helps the absorption of amino acids;
  • Improves immunity;
  • Does not allow atherosclerosis to develop;
  • Improves the activity of the gastrointestinal tract;
  • Gives protection from poisoning;
  • Promotes the absorption of other minerals and vitamins necessary for the onset of pregnancy and its bearing.

Taking folic acid before conception is very important for women, because when there is no “reserve” of this element in the body, difficulties can arise during pregnancy:

  • Placental abruption (absolute or partial);
  • Miscarriage;
  • Fading pregnancy;
  • Birth of a child with defects;
  • Decreased appetite in a pregnant mother, and this leads to the fact that the child will experience a lack of nutrients;
  • The occurrence of anemia;
  • Increased fatigue, and for a child in the womb, this is detrimental.

Folic acid intake is also important for men, because folic acid promotes conception, and if it is scarce, it may not take place. So, the effect of acid on the male body:

  • Improves sperm motility;
  • Increases the likelihood of conceiving a full-fledged child;
  • Reduces the number of spermatozoa with abnormalities in the chromosomal set (further this may result in developmental abnormalities in the fetus).

Some couples cannot conceive a baby for years, and then, turning to specialists and passing tests, they find out that one of the partners in the body, and sometimes both, does not have enough folic acid to become pregnant. This cause causes up to 80% of developmental abnormalities in newborns.

To protect yourself and your unborn child from serious troubles, you need to start taking follacin in advance, before pregnancy. This should be done not only with the help of drugs, but also with the help of products containing vitamin B9.

If future parents eat right, take care of their health and do not have chronic diseases, they may not be prescribed this element in the composition of medicines, but it is necessary to consume foods high in follacin.

Foods rich in folic acid:

  • Chicken eggs;
  • Potato;
  • Greens: parsley, lettuce, dill;
  • Watermelons;
  • Rice groats;
  • Kefir, cream, cottage cheese;
  • Beet;
  • Carrot;
  • Powdered milk;
  • Horse mackerel;
  • Cream;
  • Beef liver and cod liver;
  • Spinach;
  • Rye flour;
  • Meat;
  • Walnuts and almonds.

Folic acid can lose its beneficial properties during processing at high temperatures, and in order to preserve them, foods are best steamed or eaten fresh.

Preparationswith vitamins B9

The absence of deficiency in future parents of folic acid is a fundamental factor in the health of the baby. That is why partners are often prescribed drugs containing it:

  • Folic acid tablets for conception. How to use? Experts recommend taking one tablet per day. In addition to the fact that this drug is convenient to take, it is also inexpensive;
  • Tablets "Apo-folic", "Folacin". These preparations also contain *folic acid. When planning pregnancy, the dosage for a woman will be 800 mcg. These drugs are not preventive, but therapeutic, so it is still not recommended to use them arbitrarily, it is better to consult;
  • Tablets "Folio" - a drug that has earned confidence due to its quality. Women need to take 2 tablets a day, men - 1. In addition, this remedy contains iodine, which is so necessary for the health of the child;
  • Multivitamin complexes. As a rule, they also contain folic acid, which is necessary during pregnancy. Instructions for use for them are different, so it is impossible to say exactly how many tablets you need to take per day. The dose for prevention is 400-1000mcg.
    A lot of drugs can just make you dizzy. You should not make a choice on your own, consult with specialists, the attending physician knows exactly which drug to prescribe in a particular case.

If future parents have questions about taking the drug, this instruction will help to resolve them and avoid mistakes.

  • How to use? If a future mother or father is found to have a severe deficiency of follacin, they will be prescribed appropriate drugs. If such problems are not detected, the doctor may simply prescribe general vitamin complexes and good nutrition;
  • Correct dosage. For a woman, the daily intake of folic acid during pregnancy is 800 micrograms, for a man - 400 micrograms. This is due to the fact that a woman gives a lot of this substance to a child to form his nervous system. But these are just approximate numbers. In some cases, with a severe lack of a vitamin, the dose may increase;
  • When to start taking? The subtlety lies in the fact that follacin does not accumulate in the body, its excess, if it appears, is immediately excreted. For successful conception, it is recommended to start taking the drug at least three months before conception;
  • What can affect the body's absorption of folic acid? Often, even when the intake of this vitamin is prescribed on time, its deficiency is still observed. This may be due to the fact that the vitamin enters the body and is immediately excreted from it, i.e. not absorbed. Assimilation is greatly hindered by smoking, drinking alcohol, hormonal drugs, antibiotics, as well as the state of human depression. That is why doctors insist on giving up all kinds of bad habits, at least temporarily.
  • Is there a risk of folic acid overdose? The risk of getting an overdose of follacin tends to zero, because the body actively removes it. But you should not use it in unlimited quantities, it will bring benefits if you use it correctly, according to the instructions.

Now you know why during pregnancy planning, and even after its onset, both men and women need vitamin B9 so much. In addition to the fact that this vitamin helps to get pregnant, it also ensures the health of the unborn baby, protecting it from pathologies and premature birth. That is why you should not neglect the intake of vitamins containing folic acid, especially since it is not at all difficult.

Video. folic acid during pregnancy

Perhaps any couple who wants to conceive a baby knows about a vitamin called folic acid. Moreover, gynecologists strongly advise starting a course of vitamin B9 (another name for “folk”) just before pregnancy. With its help, the female body prepares for conception.

Vitamin for fertilization

At what dosage should women take folic acid for conception when planning a pregnancy? This issue requires detailed consideration.

Modern women are deliberately preparing for the appearance of crumbs (read the article about). Following the recommendations of the doctor, they undergo a medical examination and. Regardless of their results, the gynecologist will advise you to drink folic acid when planning a pregnancy.

A woman planning to conceive a baby should make an integral part of her life. It is important to use medications that contain synthetic vitamins, and eat foods rich in natural trace elements. Affects conception and what lifestyle young parents lead: at this time it is important to give up bad habits.

Before taking synthetic vitamin complexes, you should consult with a gynecologist. Their uncontrolled use can cause malfunctions in the normal functioning of the female body. In this case, vitamins can harm, not help.

However, their importance cannot be ignored. For example, folic acid is necessary for conception.

We list the properties of folacin:

  • helps proteins to digest;
  • promotes cell division;
  • affects blood circulation;
  • prevents the development of atherosclerosis;
  • improves appetite and general well-being.

Waiting for a miracle

When planning a pregnancy, folic acid is needed both by the expectant mother (for hormonal levels) and by the unborn baby. In the early stages, this vitamin is involved in the formation of the neural tube. Moreover, in order to get pregnant quickly and live this happy time without problems, you need to drink vitamin B9 much more than always.

Gynecologists unanimously agree that folic acid helps to get pregnant. In addition, "folk" will help eliminate many deviations from the normal functioning of the fetus in the mother's body.

Fetal defects occur in the first weeks of pregnancy, when women are usually unaware of conception. Therefore, it is important to start taking folic acid when planning a pregnancy, and not after it has occurred.

If, before conception, the female body did not accumulate the required amount of folacin, the pregnant woman will face many other troubles that can occur with a lack of folic acid:

  • placental abruption;
  • miscarriage in the early stages;
  • frozen pregnancy;
  • the appearance of multiple malformations.

Taking "folka" before pregnancy contributes to the proper growth and development of cells and tissues.

The value of vitamin B9

If there is a vitamin deficiency in food, the result will be noticeable after a few months: folate deficiency anemia will begin to develop in the body. It provokes the appearance of immature red blood cells and a decrease in hemoglobin. Because of this, the woman becomes irritable, her appetite decreases, she quickly gets tired and suffers from depression.

These characteristic symptoms after a while can be supplemented by hair loss, vomiting and diarrhea.

Folacin does not have accumulative properties, therefore, there is always a need for a vitamin. A woman needs to regularly replenish B9 supplies so that the body works correctly and the reproductive system does not fail.

When planning a pregnancy, folic acid should be in the right amount in the body already 2-3 months before conception occurs.

Gynecologists suggest that this time is enough for a woman so that the lack of the vitamin does not affect pregnancy.

But the dosage of folic acid when planning pregnancy is selected taking into account the characteristics of the body of each woman.

Contraindications

Like any drug, B9 has a number of contraindications. In particular, hypersensitivity to this vitamin.

If a woman has the diseases indicated in the annotation, then folic acid intake when planning pregnancy and its dosage will be determined by the attending gynecologist.

The instruction indicates that folacin cannot be combined with certain drugs (click to enlarge the instruction).

Not always taking folacin will help the fetus to form correctly. This may be due to incomplete absorption of the vitamin.

The body "does not accept" folacin or assimilates it partially under such conditions:

  • woman smokes;
  • suffers from alcohol addiction;
  • lives in regular stress;
  • does not get enough sleep;
  • takes hormonal drugs;

How and how much to take

The norm of folic acid is 200 mcg every day (provided that the person is absolutely healthy). If a woman wants to conceive, then the dose of folic acid should be increased.

How much folic acid to drink when planning a pregnancy? Only a personal gynecologist can answer this question. After the examination, the doctor will indicate the right amount of vitamin for a particular woman.

In large quantities, folic acid is needed for women who have impaired functions of the gastrointestinal tract. An unbalanced diet is another reason why folacin is not absorbed by the body.

Folic acid is found in many multivitamin complexes and supplements, so its amount in tablets varies. In the absence of special medical recommendations, when planning fertilization, it is necessary to take 400 mcg of "folk" every day. If during previous pregnancies there were pathologies of fetal development, then the dose can be increased to 1200 mcg. But the doctor must prescribe the therapeutic dose. It is advisable to start taking three to six months before conception, at least a month. If pregnancy occurs, vitamin supplementation should be continued for at least 12 weeks.

Doctors say that it is quite difficult to overdose on B9, since its excess is excreted from the body. Therefore, it is better to slightly overdose than to create a deficiency.

Medicines that contain folacin

There are many complexes that have "folk" in their composition. The content of B9 in them is different: from a preventive dose to a therapeutic one.

The gynecologist will advise the patient on the right drug, since only a doctor can calculate how much folic acid a woman needs.

  • "Folic acid". This medicinal product contains 1 mg of vitamin B9.
  • The drug "Folio" is very popular when planning a pregnancy. Its popularity is due to the fact that it contains folacin and iodine. They are necessary for the proper development of the fetus and the well-being of the expectant mother. The dosage of these trace elements is preventive, so most women successfully use it to compensate for folic acid deficiency.
  • "Folacin" and "Apo-Folic" - preparations with folic acid. The content of the vitamin in them is increased. They are taken when a lack of folacin is detected. That is, the dose contained in these drugs is therapeutic.
  • All multivitamin complexes for pregnant women contain folic acid.

In addition to taking prophylactic doses of the vitamin, it is important to introduce foods rich in folacin into the diet.
These are fresh vegetables, herbs, legumes. There is a lot of this vitamin in pumpkin and buckwheat, as well as in some fruits. There is also folacin in animal products, but there is much less of it.

The amount of folacin decreases during cooking, so it is better to eat a green leaf salad than a pound of boiled beans.

When planning a pregnancy, it is very important to have enough folic acid in the body. In another way, this element is called vitamin B9 or folacin. It is necessary for productive conception and bearing a healthy child. Let us consider in more detail how to take folic acid when planning a pregnancy, how much it is required, what it affects and whether it is necessary.

Need for folic acid

Future parents should definitely know why vitamins with folic acid are needed when planning a pregnancy. At the same time, the vitamin is necessary for both the male and female sex. The main functions of folic acid include:

  • Activation of the assimilation and decomposition of proteins;
  • Important participation in cell division;
  • The ability to improve appetite;
  • The ability to normalize hematopoiesis;
  • Participation in the formation of DNA and RNA;
  • Prevention of atherosclerosis;
  • Protecting the body from various poisonings;
  • Immune system support;
  • Improving the activity of the gastrointestinal tract;
  • Assistance in the good assimilation of other elements that are necessary for the successful development of the fetus.

And now let's take a closer look at what folic acid affects in the female and male body.

Necessity for the female

The female body needs folic acid both before and after conception. If this element is not enough during pregnancy, then this can provoke the following problems:

Necessity for the male

Next, consider whether men need vitamin B9 and what the deficiency of this element affects. The male sex also needs folic acid. during planning future baby. After all, if they do not have enough of it in the body, then the girl may not be able to get pregnant at all. What does vitamin B9 do for men?

  • reduces the number of defective low-quality sperm. This reduces the risk of developing serious pathologies in the fetus;
  • the chance to conceive a baby without any deviations and with good health increases several times;
  • increases mobile and penetrating function spermatozoa.

From the foregoing, it is clear that folic acid is simply necessary during pregnancy planning for both the female and male bodies. Quite often, with a lack of vitamin B9, a couple cannot conceive a child. And also 80% of pathological abnormalities associated with the nervous system in unborn babies directly depend on the sufficient presence of this element.

Therefore, in order to avoid the risk of serious diseases, future parents, long before conception, should saturate the body with the necessary amount of folacin. To do this, you can drink either medications or more foods that are saturated with this vitamin.

What foods contain B9?

Folic acid is found in most foods. A huge amount of it is almost all nuts. As well as vitamin B9, green vegetables and leaves of various plants are saturated. The following products are slightly inferior in terms of the content of this element:

Folic acid also predominates in juices from apricots and oranges, in cereals from a cell and low-grade flour or coarse grinding.

Vitamin B9 is also found in foods of animal origin. They are rich in fish, liver, pork, beef, lamb and chicken meat, as well as eggs. This element is also observed in all dairy products.

But almost all animal products can be cooked. As a result 90% of folic acid disappears. If a person rarely eats food of plant origin, then the body begins to lack folacin. Therefore, it is recommended to use nutritional supplements or vitamin complexes.

We use correctly

In the first 4 weeks of pregnancy, many organs begin to form in the baby. Most women in this period are not yet aware of conception, so it is very important to provide vitamins to the nascent baby. At this stage, the baby simply needs vitamin B9. The female body needs folic acid from the very first days of pregnancy. It is needed to form healthy placenta.

It follows that pregnancy should always be planned and long before it, provide the body with all the useful vitamins. Folic acid is not a storage element, so it constantly needs to be replenished. Doctors recommend taking folic acid to all women who want to have a healthy child in the future. At the same time, do not forget that this vitamin is needed not only by the female body, but also by the male. After all, its deficiency has a negative effect on spermatozoa, namely on their mobility.

If a couple is serious about pregnancy, then they sign up for a consultation with a specialist. He, in turn, appoints both future parents to start drinking folic acid three months before the desired date of conception. Doctors believe that such a period is necessary for the human body to make up for all the shortcomings in folacin.

Dosage

Let's take a closer look at how to drink folic acid when planning a pregnancy and how much is required. The amount of drug needed will depend on the individual characteristics of each person. People who like to abuse alcoholic beverages have a serious lack of folic acid. disorders in the intestines, rarely eat greens and vegetables, as well as women who constantly take hormonal medications.

It is advisable that the dosage of vitamin B9 be prescribed by a specialist. The average dose of this element for a planned pregnancy is about 400 mgc. During the direct bearing of the baby, this the dose is doubled. It should be understood that excess folic acid can lead to unpleasant consequences. True, an overdose of this vitamin is almost never found. Indeed, in order to allow this, a person will have to drink more than 30 tablets of folina.

There are different types of tablets and vitamin complexes, in which folic acid is contained in different dosages. It is necessary to take into account the percentage of vitamin B9 in other drugs for pregnant women. The shortage in this element must be accurately indicated by the attending physician.

In some cases, the prophylactic dose is increased for a woman. The usual dosage is 1 tablet 1 to 4 times a day, or 2 tablets can be prescribed twice a day. At the same time, a pregnant woman needs to drink vitamin B9 during the entire period of gestation or only in the first phase.

Usually a high dosage is prescribed in the first weeks of pregnancy. This vitamin is best absorbed when a person eats heavily.

Products containing folic acid

Consider which medications contain folic acid and which of them can be taken during pregnancy.

Folic acid (other names - vitamin B9, folacin) plays a very important role at the stage of pregnancy planning. It affects the productivity of conception and the full bearing of a strong, healthy baby without deviations and pathologies.

If a lack of this vital substance is found in the body of future parents, problems may arise in the future, which will be quite difficult to solve. Therefore, when planning pregnancy, folic acid is the foundation for the health of the unborn baby, which is laid by young people who want to become parents soon.

Taking this vitamin raises a lot of questions that are best answered by experts.

To begin with, future parents should understand why they should drink folic acid when planning a pregnancy - and not only for women, but also for men. Firstly, this vitamin will prepare the body for the full conception of a baby, and both spouses are involved in this process. Folic acid:

  • activates the absorption and breakdown of proteins;
  • needed for cell division
  • contributes to normal blood formation;
  • helps to improve appetite;
  • helps to digest amino acids and sugar;
  • is important in the formation of DNA and RNA, which are involved in the direct transmission of hereditary traits;
  • prevents the development of atherosclerosis;
  • protects against food poisoning;
  • supports immunity;
  • improves the functioning of the gastrointestinal tract;
  • helps to assimilate other vitamins necessary for normal conception and childbearing.

Secondly, folic acid is very important when planning a pregnancy for women, because if it is lacking during the carrying of a baby, serious problems can begin:

  • pathology of the egg, which either cannot be fertilized at all (i.e., conception will not occur), or will not guarantee the formation of a healthy fetus;
  • placental abruption (both partial and absolute);
  • spontaneous abortion (miscarriage);
  • congenital malformations in a child: anencephaly, neural tube defect, malnutrition, cleft lip, mental retardation;
  • anemia, which can lead to;
  • loss of appetite, which means that the child in the womb will not receive enough nutrients that he needs for full development;
  • irritability and fatigue, as a result of which the baby can be born nervous and capricious.

Future fathers should know that folic acid is of no less importance when planning pregnancy for men, since if it is lacking, conception may not occur at all. Vitamin B9 for everyone who dreams of becoming a dad is simply necessary, because:

  • reduces the number of defective, low-quality spermatozoa, which initially carry the wrong set of chromosomes (in the future this can be expressed in serious pathologies of the fetus);
  • increases several times the chances of conceiving a strong, healthy, full-fledged baby;
  • increases the mobility and penetrating ability of spermatozoa.

Now it becomes clear why folic acid is so necessary for both men and women when planning a pregnancy. Very often, conception does not occur precisely because one of the spouses (or both at once) has a lack of vitamin B9. And 80% of the pathologies of the nervous system in newborns are due to the same cause.

In order not to face such serious problems, it is necessary to start replenishing the deficiency of folacin in the body long before pregnancy. This can be done with medications and foods rich in folic acid.

Also, do not forget that our health and internal flora are very dependent on external influencing factors, especially personal hygiene. How often do you pay attention to the composition of the washing cosmetics that you use? Shower gels, wash gels, shampoos, any product that gets on exposed skin affects the internal flora of the body.

The choice of cosmetics should be treated more carefully, especially during conception and further pregnancy. Avoid products that contain silicones and parabens, as well as incomprehensible abbreviations DEA, MEA, TEA. Such chemicals have a detrimental effect on the body, getting through the pores into the bloodstream and settling on the organs. Pay attention to expiration dates. When using real natural ingredients, the shelf life cannot exceed one year.

Foods rich in vitamin B9

If both parents lead a healthy lifestyle, do not suffer from any chronic diseases and eat well before planning a pregnancy, they may not be prescribed folic acid as a separate drug. However, future parents should definitely include foods rich in folic acid in their daily diet. These include:

  • leafy greens: sorrel, dill, spinach, cilantro, parsley, lettuce;
  • legumes, beans, green peas;
  • citrus fruits, watermelon, peaches;
  • oatmeal, buckwheat, rice groats, wholemeal flour;
  • almonds, walnuts;
  • animal products: liver, meat, kidneys;
  • sea ​​fish;
  • cheese, milk, cream, kefir, cottage cheese;
  • beets, cabbage, onions, carrots, potatoes, pumpkin, melon, cucumber;
  • chicken eggs.

It should be noted here that folic acid loses its beneficial properties during heat treatment. Therefore, if possible, these foods are best consumed either fresh (leafy greens, for example) or steamed (meat and fish).

Even with the daily use of a sufficient amount of these products, a lack of vitamin B9 is very often detected. In this case, future parents are prescribed one of the medications containing folic acid.

Folic acid medications

Regular use of folic acid when planning pregnancy is the key to successful conception and bearing a full-fledged baby. Therefore, expectant parents are often prescribed drugs with its content.

  • Folic acid tablets

One of the most optimal options for taking folic acid when planning a pregnancy. This medicine has advantages such as price (very inexpensive) and quality. Usually, the dosage in tablets (one contains 1 mg of vitamin B9) when planning a pregnancy is indicated in the instructions and is 1 tablet per day.

  • Tablets "Folacin", "Apo-folic"

These drugs are also presented in the form of tablets, but they already contain 5 mg of vitamin B each, while the daily dose of folic acid when planning pregnancy is 800 mcg (for women). Therefore, these drugs are prescribed only in cases where one of the spouses (couples) has an acute shortage of this substance. In this case, there will be no harm from an excess of folacin to the body, since everything superfluous will simply be removed from it. These drugs are not recommended to be taken on their own, without a doctor's prescription, as they are considered curative, not preventive.

  • Tablets "Folio"

A very good drug, as it contains two elements at once, which are necessary for a full-fledged conception and the successful bearing of a child in the future. Contains 400 micrograms of vitamin B9, while the daily folic acid requirement for women is 800 micrograms (i.e., you will need to drink 2 tablets per day), the dosage for men is 400 micrograms (1 tablet per day will be enough), and 200 micrograms iodine. The dose of the active substance in this medicine is prophylactic, i.e. it covers the needs of the female body in the absence of folacin deficiency.

  • Multivitamin complexes

Folic acid is also contained in all vitamin complexes specially designed for those who are planning a pregnancy. These are "Materna", "Elevit", "Vitrum prenatal", "Vitrum prenatal forte", "Multi-tabs perinatal", "Pregnavit". All these complexes are accompanied by an instruction that indicates the content of folic acid in them. It usually ranges from 400 to 1,000 mcg, which is the prophylactic dosage at this stage for new parents.

There are a lot of drugs, but they raise a sufficient number of questions from future parents: how to take folic acid when planning a pregnancy - as a separate medicine or in combination with other vitamins, in what dosage and for how long. This information should be told by the doctor after the examination, or, in extreme cases, it can be found in the instructions for the prescribed drugs.

If there are any doubts about whether you have chosen the correct daily dosage of folic acid when planning a pregnancy and for how long you need to start taking it before conception, a few simple but very useful tips will help you resolve them. A kind of universal instruction for all preparations containing vitamin B9 will prevent possible errors.

  1. How to use?

If the examination revealed a significant deficiency of folic acid in the body of the expectant mother or father, they are prescribed medications containing directly only folacin. If there are no problems with the lack of this substance, the doctor may advise vitamin complexes and nutrition with foods rich in vitamin B9.

  1. What should be the dosage?

A very important question is how much folic acid to drink when planning a pregnancy for men and women. Since the body of the future mother will need to give a sufficiently large amount of folacin to the child for the full formation of his nervous system and brain, she will need a daily dose of 800 mcg. For future fathers, for the usefulness, health and mobility of spermatozoa necessary for successful conception, a dosage of 400 micrograms of folic acid will be enough. However, these figures apply only to those who lead a healthy lifestyle and do not suffer from catastrophic vitamin B9 deficiency. Otherwise, the dosage is increased by the doctor depending on the individual characteristics of the organism.

  1. When to start drinking?

The difficulty is that vitamin B9 does not have the ability to accumulate in the body: it is very actively consumed in it, and all the excess is constantly removed from it. In order for the conception to be successful, doctors recommend starting to drink folic acid preparations 3 months before the cherished date.

  1. What affects the absorption of folic acid by the body?

Very often, despite the fact that future parents actively and on time began to take folic acid when planning pregnancy, the fetus subsequently still has pathologies of the nervous system associated with a lack of this vitamin. This happens because they, taking the right drug, did nothing to ensure that it was absorbed in full.

Folic acid in the body is consumed several times more if a person actively smokes, abuses alcohol, does not get enough sleep regularly, is in a state of constant depression, takes antibiotics or hormonal drugs for a long time, and has problems with the gastrointestinal tract. Therefore, both parents are strongly advised to give up all bad habits before conception, start leading a healthy lifestyle, take medicines as little as possible, restore their nervous system and undergo treatment for all chronic diseases.

  1. Is it possible to overdose on folic acid?

Vitamin B9 is good because it is actively excreted from the body, if not all is consumed. Therefore, one should not be afraid of poisoning with this drug or experiencing unpleasant side effects from it. However, this does not mean at all that folacin tablets can be eaten in unlimited quantities, and nothing will come of it. It is necessary to adhere to the dosages prescribed by the doctor and indicated in the instructions. Only then the drug used will benefit.

Now you know why folic acid is so important when planning a pregnancy for both men and women. With its lack in the body, even conception may fail due to low mobility or poor quality of spermatozoa or the inferiority of the egg.

The successful bearing of a child is also impossible without the necessary amount of folacin in the mother's body: this threatens with serious, irreversible pathologies for the fetus and is fraught with miscarriage. Therefore, those who plan to conceive a baby in the near future should pay special attention to vitamin B9 so that there are no problems in such an important and responsible matter.

Reading 6 min.

At the planning stage of pregnancy, folic acid is used for ovulation. In this case, the drug is recommended to drink not only to expectant mothers, but also to fathers. Folic acid helps to normalize all female processes in the body, to establish the process of ovulation, to improve the quality of the egg.

What is folic acid?

The drug is an analogue. The human body is able to produce it on its own, but the doses are very small.

The beneficial substance is also found in food.

At the same time, the results of studies have shown that not all people have the right diet, so it is better to take additional folic acid.

The substance is necessary for many processes occurring in the body.

It answers for maintaining DNA integrity and cell growth prevents the development of malignant tumors. Favorable effect is on hematopoiesis.

Folic acid is really needed. Its lack increases the risk of premature birth, miscarriage, and the appearance of pathologies in the fetus. It helps to normalize and general well-being.

The role of folic acid in ovulation and conception

A couple planning to become parents should not be deficient in vitamins. Very often they are missing a key element.

That is folic acid. from the first days affects the course of pregnancy.

The substance is able to prevent serious pathologies of the unborn baby, among them the following:

  • cleft lip;
  • wolf sky;
  • cerebral hernia;
  • spina bifida;
  • absence of a brain.

Before conception, acceptance by both prospective parents of B9 will help prevent negative factors, appearing at a stage when a woman is not yet aware of her interesting position.

It also affects the possibility of conception, namely, the fertilization of a released egg by a spermatozoon. In particular, in the viscosity of secretion decreases, and this contributes to the promotion of male cells. According to doctors, a favorable environment is being formed to preserve the mobility and viability of spermatozoa.

Does folic acid affect ovulation? It has been scientifically proven that women who take B9 regularly less likely to suffer They also get their periods on time. Scientists have also determined that folic acid promotes ovulation.

Grow in accordance with the norm, subsequently one of them becomes dominant, he during bursts and releases from the shell of the nuclear. The cell is of high quality and ready to meet the spermatozoa. By the way, this process also requires vitamin E.

If we talk about implantation, then the vitamin plays an important role. During the first 5-7 days, the cell moves along the fallopian tube to. This period is one of the most key, because the lady does not even know about imminent motherhood.

Reference: Researchers from the US have shown that women who have problems conceiving should take folic acid tablets at least 6 times a week. Then her chances will increase by almost half, 4 times improve the situation by 30%. Those who used the drug 1-2 times a day caught up with the participants who completely forgot about it.

Many are wondering when to start paying attention to the issue of accepting B9 at the planning stage. Usually, before conception, doctors recommend using it for 2 months.

By the way, the couple should quit buying and drinking hard liquor.

Future parents should stop smoking if they have such a bad habit, since folic acid is destroyed by nicotine.

Lack of folic acid in the body

Lack of this acid leads to folate deficiency anemia. The characteristics of the pathology are:

  • depression;
  • feeling tired;
  • constant irritability;
  • decreased appetite.

When high blood pressure is recorded, a stroke is not excluded. Diarrhea often appears, immunity problems develop, severe diarrhea, mouth ulcers.

Sometimes placental abruption occurs, and this indicates a fading fetus.

How to take folic acid when planning a pregnancy

The appointment schedule is determined by the doctor whose couple is observed for family planning.

The dosage depends on a number of factors:

  • whether there are diseases of the gastrointestinal tract;
  • do future mom and dad drink alcohol;
  • whether there is a need for hormonal preparations;
  • how many healthy foods are consumed.

When a person is healthy, up to 400 mgc can be prescribed per day. A man should not take a small dose, and this is reflected in the quality of his sperm. This must be done after eating, so as not to irritate the gastric mucosa.

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