It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track. But first, a few simple rules:
- Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
- For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
- You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
- It is better to choose skim milk, or with a fat content no higher than 3.2%.
- Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
- Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
- Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.
Oatmeal pancakes
Ingredients:
1 tbsp. oatmeal, 500 ml milk, 500 ml water, 2 tsp. sugar, 1 egg, salt
Recipe:
Cook oatmeal using milk, water and cereal. Cool the porridge and grind it with a blender to a liquid paste. Then add salt, sugar, egg to the mixture and mix all the ingredients. Fry the pancakes in a frying pan greased with olive oil.
Pancakes on the water
Ingredients:
1 tbsp. skim milk, 1 tbsp. water, 1 egg, 2 tbsp. olive oil, 150 g durum wheat flour, salt to taste
Recipe:
Beat the egg thoroughly and, while continuing to beat, slowly add water, milk, flour and salt. Bring the mixture to a homogeneous consistency. Pour in the oil and stir again. Fry pancakes in a frying pan without using oil.
Bran pancakes
Ingredients:
6 tbsp. ground oat bran, 4 tbsp. ground wheat bran, 1 egg, 1.5 tbsp. low-fat kefir, salt
Recipe:
Beat the egg thoroughly and, continuing to beat, slowly add kefir, bran and salt. Bring the mixture to a homogeneous consistency. Fry the pancakes in a frying pan greased with olive oil.
Semolina pancakes
Ingredients:
1 tbsp. durum wheat flour, 1 tbsp. semolina, 6 tbsp. skim milk, 4 egg whites, two tablespoons of olive oil, salt
Recipe:
Bring the milk to a boil and add semolina and oil. Bring to readiness, cool. Mix flour with whites and salt and knead with the resulting semolina mixture. Fry pancakes in a frying pan greased with olive oil.
Diet pancakes are a tasty replacement for classic high-calorie pancakes. The delicious, favorite baked goods of most women, children, teenagers and men with a sweet tooth consist of high-calorie ingredients. But today low-calorie foods are a priority for many women. To make the menu of people on a diet who adhere to proper nutrition tasty and healthy, culinary experts have created a replacement for classic pancakes - recipes for low-calorie pancake dough.
The ideal dough for diet pancakes is based on buckwheat flour, oatmeal or whole grain, and contains healthy ingredients, making it healthy, simple and tasty to prepare diet pancakes. The recipe for such baking is simple and accessible; dietary pancakes have all the advantages inherent in pancakes, without any disadvantages. Diet pancakes are tasty, nutritious, help improve digestion, keep your figure slim and fit, and after eating them, the feeling of hunger disappears for a long time.
Razgadamus advises. Your childhood favorite pastries can be made in different thicknesses, but it is more common to cook thin pancakes. Thin flatbreads without yeast - ordinary pancakes with soda, baking powder or without soda and without baking powder.
Reducing calories and increasing nutrition
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- Fluffy pancakes, thick and airy, are also delicious, but most often the fluffy dough is prepared with yeast and sugar. Such baked goods, as a rule, contribute to increased gas formation in the intestines, and those with a sweet tooth with stomach diseases or indigestion should avoid eating foods that are too sweet, cause fermentation, and have an increased calorie content due to sugar.
- White sugar in a pancake recipe can be replaced with honey, sweetener or brown unrefined product.
- To reduce the calorie content of a dish before preparing diet pancakes, sugar is completely excluded from the pancake batter, its amount is reduced, or granulated sugar is replaced with bananas or mashed apples - fruits that add sweetness. Yeast is replaced with soda or baking powder.
- By replacing regular white flour with buckwheat, oatmeal, whole grain, flaxseed, amaranth or rye, we reduce calorie content, make dietary pancakes healthy, while maintaining the usual taste.
- Diet recipes generally do not contain oil, or the amount of fat in such recipes is kept to a minimum. To reduce the amount of oil when preparing pancakes, you should add no more than 1-2 tablespoons of it to the dough and fry the pancakes in a non-stick frying pan. This will help you prepare delicious pancakes and eliminate the need for additional oil during frying.
- When preparing dough for diet pancakes, it is better to buy dairy products that are low-fat, or with a fat content of no more than 2.5%. Most often, in dietary recipes, cooks use mineral water, whey, and powdered milk is diluted as a basis for pancake dough.
- Dietary pancakes, like traditional ones, can be stuffed with filling. The filling, like pancakes, should be dietary. When filling pancakes, discard butter, jam,... Replace high-calorie sweets with natural low-calorie foods: lean fish, white poultry, low-fat cottage cheese,...
- Remember that pancakes are a carbohydrate food that is best eaten in the morning, following the rules of dietary nutrition. To prepare a dessert, it is better to prepare the filling with apple with cinnamon and honey, banana, pear, and give preference to fresh fruits and berries.
Kefir is a popular base for dough when baking at home. Bran pancakes made with kefir are considered healthy and turn out tender and tasty. You can knead the dough by hand or use a food processor to shorten the cooking time.
Required
- low-fat kefir – one and a half glasses;
- ground wheat bran – 5 tbsp. l.;
- ground oat bran – 5 tbsp. l.;
- chicken eggs – 1 pc.;
- soda – 0.5 teaspoon;
- olive oil – 3 teaspoons;
- salt - a pinch.
How to cook
- Heat the kefir a little and pour the kefir over the bran and leave for 60 minutes.
- Beat the egg in a bowl with a fork.
- Add soda and salt to kefir and mix.
- Combine the prepared ingredients together, adding oil at the end.
- Fry pancakes in a hot frying pan on both sides.
You can serve ready-made dietary baked goods to the table with a couple of spoons of honey.
Recipe for diet oat pancakes made from oatmeal without flour
Oatmeal is a healthy product, suitable for people on a strict diet who are watching their figure. Oatmeal pancakes can be eaten without harming your figure - the recipe is without flour, which corresponds to dietary canons.
Ingredients
- oatmeal – 1 cup;
- milk – 500 ml;
- plain water – 500 ml;
- chicken eggs – 1 pc.;
- sugar – 1 teaspoon;
- salt – 0.5 tsp;
- vegetable oil – 2 tbsp.
Cooking method
- Cook oatmeal porridge using milk and water.
- Cool the oatmeal and puree in a blender until smooth and paste-like.
- Add egg, salt, sugar to the oat mixture and mix thoroughly.
- Heat a frying pan, grease with vegetable oil and fry oatmeal pancakes for 1-2 minutes on each side.
It is better to eat baked goods for breakfast; oatmeal has a beneficial effect on bowel movements. The recipe is especially useful for those suffering from constipation.
Diet pancakes made from buckwheat flour
Buckwheat pancakes are easy to make at home using a blender to knead the dough; you don’t need a long list of ingredients to prepare them. You can buy buckwheat flour for pancakes at the nearest supermarket or make it yourself by grinding buckwheat grains in a mill.
The color of a buckwheat dish differs from a wheat dish in a dark shade due to buckwheat in the dough, the products have an appetizing nutty taste, the recipe is a recipe for.
What do you need
- buckwheat flour – 0.5 cups;
- oat flour or ground bran - half a glass;
- skim milk - a glass;
- chicken eggs – 2 pcs.;
- sweetener – 2 tablets;
- olive oil – 1-2 tbsp;
- salt to taste.
How to do
- Mix buckwheat flour with the rest of the dry ingredients.
- Pour in milk, add pre-beaten eggs.
- Mix the dough without lumps.
- Pour oil into the batter so you don't have to grease the pan with oil before frying the pancakes.
- It is very important to choose the right frying pan for frying and heat it well.
- Pour the batter into the center of the pan with a ladle and twist the pan in different directions with your hands so that it spreads evenly and the pancake turns out thin and even.
Fry the pancakes from all the prepared dough on both sides. These pancakes go deliciously with sweet fruit fillings and savory ones with cheese, lean ham, and steamed fish.
Diet banana pancakes
The recipe for oatmeal pancakes with banana is no less tasty and healthy, and is suitable for dietary nutrition. It is best to use overripe bananas; they are softer and have a rich banana aroma.
Required
- ripe bananas - 1 large or 2 small;
- milk (you can use soy or coconut milk instead of regular milk) – half a glass;
- oatmeal – 1 cup;
- chicken eggs – 1 pc.;
- vanillin – 1 tsp. ;
- nut kernels – 30 g;
- baking powder – 0.5 tsp;
- cinnamon - half a teaspoon;
- salt as desired.
Preparation
- Using a blender, grind the flakes and shelled nuts. Add baking powder and mix again.
- In a separate bowl, mash the ripe banana with a fork.
- Add eggs, vanilla, milk, cinnamon to the banana pulp.
- Add the dry pancake ingredients to the bowl with the bananas and mix them together.
- Place the dough into the heated frying pan using a ladle or large spoon.
- Bake the banana pancakes for 3 minutes on each side.
Serve the products hot, with a banana they are tasty and sweet without sugar and do not require additional flavoring additives.
Pancakes made from durum wheat flour taste like classic milk pancakes, but without eggs and without sugar. This dish is not too different from the familiar and familiar one. Baking with durum wheat flour does not contribute to weight loss, but makes pancakes filling; such a carbohydrate dish without eggs and without sugar eliminates the feeling of hunger and prevents weight gain.
Components
- durum flour - half a glass;
- milk – 1 glass;
- sugar substitute;
- salt.
Cooking process
- Dissolve sweetener in warm milk. Remember! To eat sweeteners, instead of regular white sugar, you must use products from well-known manufacturers so as not to harm your health.
- Mix flour with salt and milk.
- To make pancakes completely dietary, it is better to fry them without oil.
If desired, you can make changes to the basic composition of pancakes using your favorite and healthy additions - cinnamon, nutmeg, vanillin - giving the simple dough an original taste.
Rice flour pancakes
Rice flour has recently become a common product for making rice pancakes. Delicious and healthy dietary dishes are prepared using rice flour, which are distinguished from ordinary ones by their gluten-free composition.
When following a gluten-free diet, among those losing weight and watching their figure, rice pancakes made from flour made from brown rice are a favorite daily menu item.
This recipe for healthy pancakes for a healthy diet is pancakes made from rice flour. Thin, tasty dietary pancakes will appeal to overweight men, women and teenagers; they are simple and easy to prepare.
Will need
- low-fat milk – 250 ml;
- rice flour – 160 grams;
- chicken eggs – 2 pcs.;
- honey – 1 tbsp;
- half a teaspoon each of soda and salt;
- odorless vegetable oil – 1 tbsp.
How to cook
- Beat eggs with salt and honey.
- Add rice flour and soda and add some milk to the mixture.
- Stir the pancake batter so that there are no lumps. Leave on the kitchen counter for 20 minutes for the rice flour to swell in the milk.
- Before baking pancakes, pour oil into the dough.
- To get thin pancakes, you need to pour the dough in a thin layer.
Bake pancakes until the dough is finished, serve homemade cakes with tea.
Corn pancakes cooked with finely ground corn flour and whey look very appetizing, they are tasty, from the pp category, the main advantage of a dietary dish for a healthy diet is that they are gluten-free.
The yellow color of corn flour gives the pancakes a beautiful shade; the corn flour included in the dough makes the pancakes brighter in taste and healthier in content.
What do you need
- whey (or milk) – 250 ml;
- corn flour – 200 ml;
- chicken eggs – 2 pcs.;
- sugar – 2 tsp;
- vegetable oil – 2 tbsp;
- salt - on the tip of a teaspoon.
Cooking method
- Mix corn flour, sugar, salt in a bowl.
- In a separate bowl, beat eggs with whey.
- Gradually pour the eggnog into the bulk ingredients.
- Stir with a hand whisk; to speed up the process of preparing pancake dough from corn flour, you can use a blender, food processor, or dough mixer.
- Pour in refined oil, preferably olive oil, and stir.
- Let the dough rest for about 30-40 minutes. The dough should be as thick as classic pancake dough.
- Bake pancakes one at a time in a hot frying pan and stack them on a plate or fill them with fruit fillings.
Delicious yellow pancakes are ready, we can enjoy our favorite pastries with a cup of tea or coffee without fear of weight gain.
Recipe for pancakes with rye flour without eggs
Rye flour is a storehouse of vitamins, microelements useful for digestion. Pancakes made from rye flour, a recipe without eggs, are among the dietary recipes for home cooking.
Rye pancakes are a healthy, healthy dessert that adherents of the Lenten menu and people who are allergic to chicken eggs can afford. Pancakes are prepared without eggs using dark unrefined rye flour.
Rye flour contains more fiber, the calorie content of the product is almost on the same level as wheat flour, but there are more benefits from unrefined grains.
Ingredients
- natural yogurt – 400 grams;
- milk – 100 ml;
- rye flour – 100 g;
- first grade wheat flour – 50 g;
- soda – 0.5 tsp;
- vegetable oil in the dough - 2 tbsp;
- sugar – 1 tbsp.
Recipe
- In a bowl, combine milk, yogurt, soda and sugar. Stir.
- Add two types of flour, mix so that there are no lumps, add butter to the dough.
- If the dough turns out thicker than liquid sour cream, you can dilute it with water or add milk.
- Bake rye pancakes in a frying pan and serve.
Without eggs, pancakes turn out tasty, dietary and tender, they turn well during baking, and do not burn to the pan. Rye products can be made either thin or thick - in both cases, the baked goods are delicious and resemble chocolate in color.
Dietary pancakes, recipes for pp, can always be changed based on the diet used, replacing wheat, buckwheat, corn or rye flour with whole grain flour, reducing the calorie content of the daily diet.
Ingredients: 
- kefir - 1 glass (200 g);
- eggs - 1 piece;
- flour - 4 tbsp. spoons;
- salt - 1 pinch;
- soda.
Preparation
1. Pour kefir into a bowl.
2. Add the egg. Mix.
3. Add salt and flour and mix again.
4. Take soda on the tip of a knife and extinguish it with boiling water, then add it to the dough.
5. The consistency of the dough resembles liquid sour cream or drinking yogurt.
6. Important - no need to add any oil.
Take a frying pan with a non-stick coating. Heat it on the stove. To find out if the frying pan is hot enough, you need to splash a little water on it, which should sizzle. As soon as the pan heats up, pour in the dough and quickly spread it over the surface, as it sets almost immediately.
7. When the edges of the pancake dry out and begin to brown, carefully lift it with a spatula and turn it over, fry it on the other side for a couple more minutes.
8. From one glass of kefir you get about 5-6 rosy and fragrant pancakes.
Dietary ones have lower calorie content than those products that are prepared according to the classic recipe. That is why they are very often done by those representatives of the fairer sex who monitor not only their own health, but also their figure.
It should be noted that there are several ways to prepare diet pancakes at home. We will present you the simplest and most popular recipes that even an inexperienced cook can implement.
Making simple diet pancakes with milk and kefir
Typically, homemade pancakes are prepared using full-fat milk and eggs. They are fried in vegetable oil, and then flavored with cooking oil and served with pancakes. Pancakes made in this way quickly spoil the figure. In this regard, we suggest using the following recipe. To implement it we will need:
- store-bought kefir 1% fat - 500 ml;
- sifted dark flour - about 8 large spoons;
- fresh skim milk - about 150 ml;
Making the dough
Diet pancakes made with kefir are no less tasty than classic products. First of all, to prepare them, the base is mixed. To do this, dissolve baking soda in a low-fat milk drink, and then add granulated sugar, lightly beaten egg white, and finally add enough flour to the ingredients so that you get a fairly viscous base. To liquefy it, fresh milk is gradually poured into it. The result is a fairly liquid pancake dough, which is covered with a lid and left aside for 12-18 minutes.
Frying process
Diet pancakes made with kefir should only be fried in a dry frying pan. But so that the first product does not turn out lumpy, the dishes are lightly greased and heated very hot. Then the required amount of dough is placed in it and distributed evenly, tilting the pan in different directions.
After the pancake is fried on both sides, it is placed on a flat plate and lightly greased with sunflower oil using a pastry brush. Subsequently, all other products are cooked in a hot frying pan in the same way.
Serving
Diet pancakes made with kefir are served only hot. They are not recommended to be flavored with honey, condensed milk, jam or any other sweetness. Such products are served for breakfast along with green tea.
Making delicious dietary buckwheat pancakes
Buckwheat flour is used not only for preparing various baked goods in the oven. It also makes diet pancakes very tasty. We will tell you exactly how to prepare these products at home right now.
How to make delicious diet pancakes using water? For this we need the following ingredients:
- drinking water - 600 ml;
- buckwheat flour - about 9 large spoons (you can add a little wheat flour);
- egg whites (the yolk should not be added, as it is too high in calories) - 2 pcs.;
- baking soda - a small spoon;
- table salt - ½ small spoon;
- granulated sugar - a full small spoon;
- sunflower oil - 60 ml (for frying products).
Preparing the base
Kneading buckwheat dough for diet pancakes is quite simple. To do this, take 2 fresh egg whites and lightly beat them with a fork. Then ordinary drinking water is gradually poured into them, soda, table salt are added and All ingredients are thoroughly mixed until a homogeneous cloudy liquid is obtained.
Finally, slowly pour it into the same bowl. If desired, pre-dilute it with a wheat product in a ratio of 1 to 1. In this case, you will get more tender and soft pancakes.
Having kneaded a liquid and homogeneous base, close it with a lid and leave it aside for a few minutes. During this time, all lumps that formed as a result of adding flour to the bowl should disintegrate and soften.
Heat treatment
Regardless of what base you choose for pancakes, fry them on the stove in the classic way. To do this, take a large frying pan, pour a little oil into it and heat it very hot on the stove. Then the required amount of dough is placed into it. At the same time, immediately tilt the hot dishes in different directions so that the base spreads evenly along the bottom.
After frying the buckwheat pancakes on both sides, carefully remove them and place them on a flat dish. Then the products are flavored with vegetable oil using a culinary brush. This is necessary so that the pancakes do not stick to each other and become more tasty and beautiful.
How to serve?
Having prepared buckwheat pancakes and greased them with vegetable oil, the products are immediately presented to the table. Additionally, they are served with still mineral water or regular green tea. If you are on a diet, then eating such pancakes with condensed milk, jam and other sweets is highly not recommended. Otherwise, you will noticeably gain weight. After all, such products are not only very tasty, but also quite high in calories.
Making pancakes without flour
Do you know how to prepare diet pancakes without flour? At first glance, it is almost impossible to implement such a plan. After all, absolutely all pancakes and other similar products are prepared using flour. But if you adhere to a particularly strict diet, then this product is contraindicated for you. In this regard, we decided to replace it with regular oatmeal.
So what ingredients are needed to make delicious diet pancakes without flour? For this we need:
- fresh skim milk - about 400 ml;
- oatmeal - about 2 glasses;
- drinking water - about 150 ml;
- egg white (the yolk should not be added, as it is too high in calories) - 1 pc.;
- baking soda - a small spoon;
- table salt - ½ small spoon;
- granulated sugar - a full small spoon;
- sunflower oil - 60 ml (for frying products).
Knead the base
Despite the apparent complexity, dietary oatmeal pancakes are quite easy to prepare. To do this, you just need to strictly follow all the requirements of the recipe.
So, first of all, we should prepare a flour substitute. To do this, take regular oatmeal and grind it into powder using a coffee grinder. Then fill them with warm skim milk, close the lid tightly and leave at room temperature for 24-28 minutes. After this, add lightly beaten egg whites, table salt, baking soda and granulated sugar to the ingredients. Having received a fairly thick mass, pour some drinking water into it. As a result, you should have a liquid and homogeneous dough based on oatmeal.
Cooking products on the stove
Diet oatmeal pancakes are prepared in a frying pan in exactly the same way as in other recipes. To do this, heat the vegetable oil in a saucepan and then pour the dough into it. Having distributed the base over the bottom of the frying pan, fry it on both sides until slightly reddened. After the described steps, place the dietary pancake on a flat plate and grease it a little with vegetable oil. By analogy, we fry all other oat products.
Serve a delicious and healthy dessert to the table
Dietary pancakes made with oatmeal will help not only preserve your slim figure, but also maintain good health. After all, it is no secret that the mentioned product contains many useful elements and vitamins. These pancakes are especially often recommended for those who have problems with the intestinal tract. This is due to the fact that oatmeal includes a huge amount of fiber, which can quickly and easily remove various toxins and wastes.