Almost any food can be baked. This method of heat treatment has recently become very popular. According to experts, for a healthy diet, a person should eat meat and vegetables every day. Many healthy and tasty dishes can be prepared from these products. For example, bake with chicken. This can be done in different ways. For example, it is worth considering some of the most interesting options.

Juicy casserole

The easiest way is in the oven with products in a delicate milk and egg filling. In this case, you will need a certain set of basic ingredients to work: 500 grams of broccoli (2-3 inflorescences), 2 eggs, 300 grams of chicken breast, onion, half a glass of milk, 50 grams of semolina, a little salt, 15-20 grams of vegetable oil and 30 grams creamy.

Cooking broccoli in the oven with chicken is necessary in several stages:

1. First of all, the cabbage inflorescences should be washed, and then boiled for 2-3 minutes in slightly salted water. This will make the vegetable softer and keep it from getting crunchy after roasting. The inflorescences processed in this way should be thrown into a colander and allowed to cool well.
2. At this time, in a hot frying pan, it is necessary to fry the pre-chopped onion in butter. This will take no more than 1-2 minutes.
3. Put the chicken breast cut into pieces in a pan, add a little vegetable oil and fry the products together for another 3-4 minutes. The end of the process can be controlled by a change in the color of the meat (it should lighten). After that, the products must be salted and immediately removed from the heat.
4. In a separate bowl, beat eggs thoroughly with milk.
5. glass or aluminum) from the inside, grease with butter and sprinkle with semolina. The remaining cereal can be added to the fill.
6. Put the pre-processed products (cabbage, meat) into the mold, pour them with the prepared egg mixture and put them in the oven for 30-35 minutes. To make the dish really dietary, you can build a water bath. To do this, the form must be placed in a pot of water.

The finished casserole can be served at the table, pouring it with plenty of sour cream. And as a decoration, any greenery is suitable.

Successful combination

In Russia, broccoli began to be used for food no more than 3-4 decades ago. Previously, they mostly managed with ordinary white cabbage. But after experts carefully studied the beneficial properties of the "green relative", she became a frequent guest on the tables in many families. Surprisingly, these little green sprouts contain even more protein than beef. In addition, the rich mineral complex is also of great interest. Of course, because in its juicy leaves there is a lot of calcium, iron, sulfur, magnesium, phosphorus, potassium, zinc and manganese. All this complements the abundance of vitamins (A, C, B 1, B 2, B 5, B 6, E, PP and K), as well as the presence of beta-carotene and folic acid. Roasting broccoli in the oven with chicken is considered the most gentle way to cook this unique vegetable. And its combination with dietary meat allows you to cook a dish that is most useful for the body of any person. After all, cabbage neutralizes the harmful properties of animal proteins. In addition, it helps to digest and remove excess cholesterol from the body, which favorably affects the state of the blood. A dish prepared from these products is a unique tandem of dietary meat and a valuable vegetable. This important circumstance attracts the attention of housewives to them.

Chicken with vegetables in sour cream

There is another interesting recipe. Broccoli with chicken in the oven can be very tasty cooked in sour cream with the addition of other vegetables. At the same time, the energy value of 100 grams of the finished dish will be relatively low: only 69.2 kilocalories.

To organize the process, you will need the following products:

When all the ingredients are assembled, you can get to work:

1. To begin with, the available products need to be crushed. Broccoli should simply be disassembled into inflorescences, the meat should be divided into 4 parts, and the rest of the vegetables should be cut into small pieces 2 centimeters in size.
2. Preheat the oven to 200 degrees.
3. Salt the prepared products, add pepper, mix well and transfer to a baking dish.
4. In a separate container, combine milk with sour cream.
5. Pour the meat with vegetables over the prepared mass.
6. Bake in the oven for at least 40 minutes.

The prepared dish can be used as a full dinner or addition to lunch. It is perfect even for children and the elderly.

Baking with vegetables

It tastes very unusual with broccoli in the oven. The fact is that breast is used for this recipe, which, as you know, is a rather dry meat. However, after special processing, it eventually becomes tender and juicy. For such a baking, very few components are required: 2 chicken breasts, 3 pods of sweet pepper, 2 broccoli inflorescences and 8-10 grams of vegetable oil.

In addition, for pickling meat, you must have: 10 grams of salt, ¼ teaspoon of turmeric and black pepper, 1/3 teaspoon of ground dried paprika, as well as herbs (dill, basil, oregano and others).

Preparing this dish is easy:

1. The first step is to marinate the meat. To do this, it must be washed, dried with a napkin, and then rubbed with salt and other spices according to the recipe. In this state, the breast should lie down for at least two hours.
2. During this time, it is necessary to prepare the cabbage. It must be disassembled into inflorescences, washed, and then boiled for 3 minutes in lightly salted water. So after baking, it will not crunch on your teeth.
3. Peel the pepper from seeds and cut into strips or arbitrary pieces of medium size.
4. Lubricate the baking dish with vegetable oil, and then put the prepared vegetables into it.
5. The marinated breast must first be beaten off a little, and then laid on top.
6. Cover the form with foil and place in the oven for 35 minutes. At the same time, the temperature inside should already be at least 185 degrees.

Fans of fried crust can remove the foil 5 minutes before the end. Then the chicken will be able to brown a little.

Baked in cheese sauce

No one will argue that cheese is most often used for baking a variety of products. In addition to giving the dish a wonderful aroma, it can radically change the taste. There are many ways to roast broccoli, with this dish it becomes completely different. In principle, everything can be done very simply. You only need a few ingredients: 250 grams of chicken fillet, 300 grams of broccoli, salt, a full glass of cream, ground pepper, 100 milliliters of sour cream and 150 grams of hard cheese.

The cooking technology of the dish includes several steps:

1. Cabbage must first be washed, and then steamed for 3 minutes.
2. Cut the meat into slices no more than 2 centimeters thick, put them in a deep bowl, salt, sprinkle with pepper, and then pour sour cream and mix well. In this sauce, it should stand in the refrigerator for 2-3 hours. For greater effect, products can be left overnight.
3. Preheat the oven until the scale stops at 200 degrees.
4. Grind the cheese using a coarse grater and mix it with cream.
5. Fold the meat and cabbage into a mold, and then pour them with the prepared sauce and put in the oven for half an hour.

After such processing, the chicken turns out so juicy and tender that even children will like it.

Description

We continue the variations on the theme of baked chicken breasts! And today I offer you a recipe for chicken breast with broccoli. Cooked in company with vegetables, white meat turns out juicy and very tasty, and there is not a trace of the “branded” dryness of the breasts! Delicate broccoli inflorescences, soaked in broth and spices, acquire a delicious taste and melt in your mouth.

Vegetables, on the other hand, can be very diverse: I tried to bake fillets with zucchini, with potatoes, with carrots and garlic - the tastes are different, but always delicious! And you can also experiment with sweet peppers, pumpkins and even apples. With cauliflower - the sister of broccoli - it is also very tasty. And you can combine vegetables, coming up with all sorts of combinations: mix potatoes with zucchini, cauliflower with broccoli and bell pepper, or you can have a little of everything - there will be a bright and healthy vegetable platter.

Emerald broccoli, due to its neutral taste, goes well with chicken fillet marinated in spices. There is another dish of these products - a casserole. Try both and tell me which one you like best!

Ingredients:

• 2 chicken breasts (halves);
• 2 medium broccoli florets;
• 0.5 tablespoon of vegetable oil;
• 3 sweet peppers.

You can bake without peppers or replace them with cauliflower - it just seemed to me that the red stripes of pepper would be beautifully combined with green inflorescences. Spices for marinade:

• Salt - to taste, about a teaspoon;
• Ground black pepper - ¼ teaspoon;
• Ground paprika (dried sweet pepper) - 1/3 teaspoon;
• Turmeric - ¼ teaspoon;
• Basil, dill, oregano and other seasoning herbs that you like.

Instruction:

Rinse the chicken breasts, dry them, sprinkle salt and spices on all sides, place them in a container with a lid and leave for a couple of hours, or overnight.

My broccoli, divided into inflorescences. We lower it into salted boiling water - for 2-3 minutes, no more is needed, since the cabbage is very tender and can boil. We discard the inflorescences in a colander. In the meantime, wash the pepper, remove the tail and seeds and cut into strips.

Lightly grease a baking dish with vegetable oil and lay out the vegetables. You can slightly salt, sprinkle with oil.

We beat the marinated chicken breasts so that they become thinner and can completely cover the vegetables, and lay them on top.

We cover everything with a sheet of foil - if you want the meat to turn out more dietary and juicy. If not covered, the breasts will be more ruddy, fried, but also a little dry.

We put in the oven on an average level and bake for about 35 minutes at 180-190C. To check readiness, carefully remove the foil and test the meat with the tip of a knife: is it soft? Can be turned off. Vegetables are all the more ready, because they are baked faster than meat, and besides, they are pre-boiled. And if you want the breasts to be slightly browned, remove the foil 3-5 minutes before the readiness.

We spread the baked chicken and a side dish of broccoli with pepper on plates. Bon appetit! Perhaps, thanks to this recipe, your family will appreciate and fall in love with an outlandish relative of cauliflower?

Step 1: prepare the bow.

We take onions, peel them with a knife from the peel. Rinse under running water.
On a cutting board, cut it into medium cubes. Choose the diameter of the cube arbitrarily, the main thing is that it is not too large. Put the chopped onion on a plate.

Step 2: Prepare the Chicken Breast.

We take the chicken fillet and rinse under running water. We lay it on a cutting board for meat, clean it from the veins and cut it into small pieces with a knife.
I cut pieces with a diameter 2 by 2 centimeters. Chicken, cut into small pieces, marinates and cooks well and quickly.
We take the chopped chicken, put it in a deep bowl, add to it black pepper hammers, allspice ground and 2 teaspoons of olive oil. We take the cubes, crush them right in the package, unfold the crushed cubes, and we get a bouillon powder. crumbled sprinkle chicken with cubes. Drizzle with soy sauce and mix all the ingredients thoroughly with a spoon. Leave the chopped chicken marinate for 20-25 minutes.

Step 3: Prepare Broccoli.

We take broccoli. We wash it under running water.
We sort the broccoli cabbage into inflorescences with our hands and put it in a saucepan.
Turn on the stove to the middle level. Pour running water into a saucepan with broccoli so that it covers the cabbage on top. Add salt to taste. The main thing is not to oversalt, we have other ingredients that we will season with salt. Boil broccoli for 20-25 minutes.
After the broccoli is cooked, discard it in a colander and let it drain and cool. In order not to wait until the cabbage dries, dip it with a paper kitchen towel. Ready, dried, boiled broccoli is placed in a deep bowl.

Step 4: Fry the meat.

Meat marinated. Turn on the stove to medium and put the pan on it. Pour into hot skillet 2 teaspoons olive oil and wait for it to heat up. Add the marinated pieces of chicken fillet to the heated olive oil, help ourselves to put them in the pan with a tablespoon. Fry the chicken meat until fully cooked until it is covered with a golden brown crust. Chicken fillet, and even marinated, is fried very quickly. Within 10 minutes the meat will be ready. When frying meat, do not forget to mix it with a wooden spatula so that it is fried on all sides and does not burn.

Step 5: Fry the onions and broccoli.

Turn on the stove to medium and put the pan on it. I put in it 2 tablespoons of olive oil and heat it up. Pour the diced onion into the heated olive oil with a tablespoon. Fry the onion until milky - the onion should darken, but not be fried.
In the onion almost brought to readiness, add the broccoli, disassembled into inflorescences and boiled. Plate, fasten to a small level. Fry broccoli with onions for 5-7 minutes. While frying, mix the ingredients with a wooden spatula.

Step 6: Combine all ingredients.

Add the fried chicken fillet to the almost ready broccoli and onions. Mix everything thoroughly with a wooden spatula. Fry all the ingredients combined together for another 1 - 2 minutes. Add 6 tablespoons of water. On top of the products stewed in water, we inject garlic through a garlic press. Cover the pan with a lid and simmer vegetables for another 2 minutes. Our dish is ready. Take the pan off the stove. Put on a plate.

Step 7: Serve Broccoli Chicken.

Chicken with broccoli is served as the main course. You can serve it with mashed potatoes or boiled rice with butter. Personally, when I cook this dish at home, I do not always have time to cook a side dish. This meat is so tender and tasty that you can eat it with pleasure without a side dish, just with bread. I hope you enjoyed making Broccoli Chicken. Bon appetit!

- − Chicken with broccoli can be cooked with sauces. Sauces can be such as orange - mustard, sour cream, creamy. You can also add bell peppers and bell onions, tomatoes, canned peas and corn. True, this combination of products is already more like a vegetable stew. But also very tasty.

- − You can stew any kind of meat with broccoli, just remember that all types of meat are stewed, a different amount of time.

- − Do not forget that boiled vegetables that you will re-process at a high temperature, fry, stew, bake, should not be overcooked. Fully cooked boiled vegetables during re-processing break down into a puree-shaped state and lose a large amount of their nutrients.

- − Remember! Cutting boards for meat and for raw and cooked vegetables should be separate. Don't cut everything on one board.

Useful, hardy, unpretentious and easy to grow marigolds are irreplaceable. These letniki have long moved from city flower beds and classic flower beds to original compositions, adorning beds and potted gardens. Marigolds with their easily recognizable yellow-orange-brown colors and even more inimitable aromas today are able to pleasantly surprise with their variety. Firstly, among the marigolds there are both tall and miniature plants.

Our grandmothers, growing strawberries, or strawberries, as we used to call them, were not particularly worried about mulching. But today this agricultural practice has become fundamental in achieving high quality berries and reducing crop losses. Some might say it's troublesome. But practice shows that labor costs in this case pay off handsomely. In this article, we suggest that you get acquainted with the nine best materials for mulching garden strawberries.

Succulents are very versatile. Despite the fact that “babies” have always been considered more fashionable, it is worth taking a closer look at the assortment of succulents with which you can decorate a modern interior. After all, colors, sizes, patterns, degree of pricklyness, influence on the interior are just a few of the parameters by which you can choose them. In this article, we will talk about the five most fashionable succulents that surprisingly transform modern interiors.

Mint was used by the Egyptians as far back as 1.5 thousand years BC. It has a strong aroma due to the high content of various essential oils with high volatility. Today, mint is used in medicine, perfumery, cosmetology, winemaking, cooking, ornamental gardening, and the confectionery industry. In this article, we will consider the most interesting varieties of mint, and also talk about the features of growing this plant in open ground.

People began to grow crocuses 500 years before the advent of our era. Although the presence of these flowers in the garden is fleeting, we always look forward to the return of the heralds of spring next year. Crocuses - one of the earliest primroses, whose flowering begins as soon as the snow melts. However, the timing of flowering may vary depending on the species and varieties. This article focuses on the earliest varieties of crocuses that bloom in late March and early April.

Shchi from early young cabbage in beef broth is hearty, fragrant and easy to prepare. In this recipe, you will learn how to cook delicious beef broth and cook light cabbage soup with this broth. Early cabbage cooks quickly, so it is placed in the pan at the same time as the rest of the vegetables, unlike autumn cabbage, which takes a little longer to cook. Ready cabbage soup can be stored in the refrigerator for several days. Real cabbage soup is tastier than freshly cooked.

Blueberries are a rare promising berry crop in gardens. Blueberries are a source of biologically active substances and vitamins, have antiscorbutic, anti-inflammatory, antipyretic, tonic properties. Berries contain vitamins C, E, A, flavonoids, anthocyanins, trace elements - zinc, selenium, copper, manganese, as well as plant hormones - phytoestrogens. The taste of blueberries resembles a mixture of grapes and blueberries.

Looking at the variety of varieties of tomatoes, it is difficult not to get confused - the choice is very wide today. He sometimes confuses even experienced gardeners! However, it is not so difficult to understand the basics of selecting varieties “for yourself”. The main thing is to understand the peculiarities of culture and start experimenting. One of the easiest tomato groups to grow are varieties and hybrids with limited growth. They have always been appreciated by those gardeners who do not have much time and energy to care for the beds.

Once very popular under the name of indoor nettles, and then forgotten by everyone, coleuses today are one of the most striking garden and indoor plants. They are not in vain considered stars of the first magnitude for those who are looking primarily for non-standard colors. Easy to grow, but not so undemanding as to suit everyone, coleus require constant supervision. But if you take care of them, bushes of velvety unique leaves will easily outshine any competitor.

Salmon backbone baked in Provence herbs is a “supplier” of delicious pieces of fish pulp for a light salad with fresh wild garlic leaves. Mushrooms are lightly fried in olive oil, and then poured with apple cider vinegar. Such mushrooms are tastier than ordinary pickled ones, and they are better suited for baked fish. Ramson and fresh dill coexist perfectly in one salad, emphasizing the flavor of each other. Garlic sharpness of wild garlic will saturate both salmon flesh and mushroom pieces.

A coniferous tree or shrub on the site is always great, and many conifers are even better. Emerald needles of various shades decorate the garden at any time of the year, and phytoncides and essential oils secreted by plants not only flavor, but also make the air cleaner. As a rule, most zoned adult conifers are considered to be very unpretentious trees and shrubs. But young seedlings are much more capricious and require competent care and attention.

Sakura is most often associated with Japan and its culture. Picnics under the shade of flowering trees have long become an essential attribute of the meeting of spring in the Land of the Rising Sun. The financial and academic year here begins on April 1, when magnificent cherry blossoms bloom. Therefore, many significant moments in the life of the Japanese pass under the sign of their flowering. But sakura also grows well in cooler regions - certain types can be successfully grown even in Siberia.

It is very interesting for me to analyze how people's tastes and preferences for certain foods have changed over the centuries. What was once considered tasty and traded lost its value over time and, conversely, new fruit crops conquered their markets. Quince has been cultivated for more than 4 thousand years! And even in the 1st century BC. e. about 6 varieties of quince were known and even then the methods of its reproduction and cultivation were described.

Make your family happy and make themed Easter egg-shaped cottage cheese cookies! Your children will be happy to take part in the process - they will sift the flour, combine all the necessary ingredients, knead the dough and cut out intricate figures. Then they will watch with admiration how the pieces of dough turn into real Easter eggs, and then with the same enthusiasm they will eat them with milk or tea. How to make such original cookies for Easter, read our step-by-step recipe!

There are not so many decorative and deciduous favorites among tuberous crops. And the caladium is a true star among the variegated inhabitants of the interiors. Not everyone can decide to start a Caladium. This plant is demanding, and first of all - to care. But still, the rumors about the unusual capriciousness of the Caladium never justify. Attention and care allow you to avoid any difficulties when growing caladiums. And a plant can almost always forgive small mistakes.

One of them is chicken breasts with broccoli. This combination, of course, will not become very low-calorie, but there are plenty of useful substances and vitamins in it. And, of course, such a dish will be delicious.

Recipe for fried fillet with broccoli in a pan

To begin with, we take and cut the chicken breast into small cubes, thoroughly washing and drying it before that. Next, clean the carrots and onions. As we do this, we immediately put the oil in the pan to heat up and cut the vegetables. We cut the carrots with a thin salt shaker, and just finely chop the onion. Throw the vegetables into a frying pan with oil and fry - 4-5 minutes, so that they become slightly golden in color.

Then we divide the broccoli into small pieces, if you have a large one, and send it to the onions with carrots, after which we fry for another 5 minutes.

Chicken breast with broccoli in a creamy sauce

We take the chicken breast and wash it, then dry it so that there is no excess water left. Then we cut it into equal parts and put it in the pan. Top with chopped onion and garlic. Salt and add spices to taste. Mix thoroughly, fry until golden brown - and no more.

We fry the meat with vegetables - our goal is to make the broccoli soft. The main thing is not to overdo it so that the vegetables do not spread into porridge.

When the goal is reached, add cream to our dish and leave to languish under the lid for 5-7 minutes.

When ready, you can sprinkle the dish with oregano and spices to taste. In addition, you can add a little grated cheese in order to diversify the taste.

Chicken breasts with Brussels sprouts in the oven

First, rinse the meat and dry it. Next, sprinkle with salt and spices on all sides, then put in a saucepan and leave to marinate for 4 hours, or overnight - at your discretion.

Next, put a pot of water on the fire and salt it. When it boils, we lower the broccoli into it, which must first be divided into inflorescences. You need to keep it in boiling water for about two minutes and no more - otherwise it will become porridge, and we just need to soften it. When it's ready, put it in a colander to dry.

In the meantime, wash the peppers, cut off the tails and take out the seeds. After that, cut it into strips.

When everything is ready, put the vegetables in a baking dish and pour lightly with oil, after which we also salt. Then we beat off the chicken breasts so that they become flat and completely cover the vegetables with them. Next, cover with foil - if you do not cover, then the meat will turn out to be more fried and dryish.

We put the form in the oven for 35 minutes at 180 degrees. Readiness to check like this - carefully remove the foil and try the meat with a knife, it should be soft. If you want the meat to brown a little, then you should remove the foil 5 minutes before cooking.

Chicken fillet rolls with broccoli and cheese

First of all, we preheat the oven - we need about 200 degrees.

Then we put the chicken breast between two plastic films and beat it so that it becomes as thin as possible. Sprinkle the top of the fillet with paprika and salt.

Next, finely chop the broccoli and cheese, then mix them and divide into four parts - for each roll. We spread the resulting filling on the fillet pieces and roll them into rolls - so that they do not turn around, you can fasten the edges with toothpicks.

How to cook a tasty dish in a slow cooker

We take a chicken fillet, wash it, dry it and put it between two plastic films, after which we beat it off so that it becomes thin. Next, rub it with salt and pepper - plus you can add some spices to your taste.

Then, in a separate bowl, mix crushed garlic and sour cream - mix thoroughly.

Then wash and dry the broccoli. Grind it and put it on the breast, which we then wrap with an envelope.

After that, we grease our envelopes with sour cream with garlic and put them in a steaming container. Pour water into the bottom of the multicooker bowl and set the "Cooking" or "Steaming" mode. The envelope should be cooked for about an hour - a little more if you are not sure of readiness.

Rice with broccoli and chicken meat

First, cook the chicken fillet, then cut it into cubes. Then boil rice with vegetable oil - this will last about 20 minutes. Then we cook broccoli for 5-6 minutes and make sure that it does not boil over - otherwise it will turn into porridge.

Then we distribute the entire mass on a baking sheet and spread the broccoli on top, pressing it a little. After, sprinkle everything on top with the second part of the cheese.

Broccoli soup with chicken

First, pour 2-2.5 liters of water into the pan and put the breasts in it. Boil, remove the resulting foam and after boiling, cook for about 15-20 minutes.

Take out the meat and cut into small pieces. We also cut the carrots into cubes and finely chop the onion. Next, fry the meat with vegetables in a pan until golden brown - always in butter.

Then we clean the potatoes, wash them and cut them into small strips.

After preparations, we put the chicken broth on the fire, pour the potatoes into it and fry it - bring it to a boil.

While the broth is boiling, we wash the broccoli and divide it into small inflorescences. As soon as the broth boils, put the broccoli into it, salt, pepper and add seasonings to taste. Reduce the heat, stir and cover with a lid and cook for another fifteen minutes.

After the time has elapsed, the soup can be poured into bowls.

Chicken salad with broccoli

First of all, we wash the chicken fillet and dry it. We clean the garlic. Wash lettuce leaves and tomatoes.

Then cut the tomato into small pieces. Boil broccoli for a couple of minutes in salted boiling water and immediately pour over with cold water so that it does not lose color. Let's get some garlic.

From this amount of ingredients, you will get two servings of salad - therefore, we lay out lettuce leaves on two portioned plates, put meat, broccoli and tomatoes on top, put garlic evenly on top. We salt the salad and make a mesh of mayonnaise on top of it.

For those who do not like salad in this form: lettuce leaves can be finely chopped, also cut into meat and cut into tomato slices into two parts. Mix all the ingredients in a bowl and pour mayonnaise, then mix again.

1. Don't forget to rinse the meat;
2. Do not cook broccoli for a long time, because of the soft structure, it can easily turn into porridge;
3. After cooking, broccoli should be doused with cold water so that it does not lose its color;
4. Although broccoli is a low-calorie vegetable, you should not think that a meat dish will also be completely low-calorie, but if you are on a diet, you can replace some ingredients with less harmful ones for the figure;
5. Similar dishes can easily accustom your family to this unusual and very healthy cabbage.

Bon appetit!