Diets are popular because of their ability to quickly get rid of extra pounds. But as it turns out in practice, such weight loss and strict nutrition can lead to a rapid weight gain in the future. That is why girls are increasingly refusing such experiments, giving preference to proper nutrition. But despite this fact, there are most effective diets for weight loss helping to quickly and permanently get rid of excess weight.

When choosing an effective and fast diet, a specific emergency weight loss program, the most attractive diet should be preferred. The use of a hated product will lead to its decrease in quantitative terms and a breakdown. Only personal experience will help determine which diet is better: the body is an individual substance that responds differently to a particular product. The following are effective and popular weight loss diets with a description.

If we talk about simple but effective diets, we can cite as an example. True, it has its drawbacks. Firstly, the lack of a variety of dishes and a meager list of products (often one product is used) leads to a lack of intake of a normal amount of vitamins and microelements. Secondly, after the wrong exit, there is a high probability of quickly gaining lost weight. A fast and effective mono-diet should be used only with the permission of a doctor, especially if there are diseases of the cardiovascular system and the gastrointestinal tract.

Buckwheat diet

A rigid buckwheat diet allows you to lose up to 10 kilograms per week, depending on the excess weight you have. The preparation of buckwheat is special - buckwheat is not boiled, but steamed. The result is a not so tasty dish that not everyone can eat, but promotes weight loss.

The best diet for fast weight loss at home should be in compliance with the following rules:

• Rinse a glass of cereal and pour 2 cups of boiling water. Leave for steaming until the grains swell completely - this is usually done in the evening. It is forbidden to add salt, spices to buckwheat. Only a tablespoon of high-quality soy sauce is allowed per glass of cereal.
• The resulting amount of buckwheat is eaten during the day, divided into 4-5 meals - every 3-4 hours, more about this in the article about.
• The latest meal in weight loss is no later than 5 hours before bedtime.
• Half an hour before a meal, a glass of water is drunk. 40 minutes later - another glass of clean water.
• The minimum fluid intake per day is 2 liters.
• It is allowed to drink water, tea without sugar and milk (preferably weak), you can change it to green tea.

This fast and effective diet to lose weight helps to cleanse the body, and this is the reason for the elimination of a large number of kilograms. Such nutrition for quick and effective weight loss is allowed to be repeated no more than once every six months, since such use of buckwheat often leads to the development of a malfunction in some body systems (this will not happen with the right approach). Excessive abuse of buckwheat diet provokes gastrointestinal diseases.

Kefir-cucumber diet

A good diet that helps to lose weight is based on the use of kefir and cucumbers. It is quite easy to use, since the feeling of hunger does not follow everywhere. Daily it is allowed to consume no more than 1.5 liters of kefir with a low fat content (up to 1.5%) and 1.5 kg of cucumbers. The duration of the diet is no more than 5-6 days. During this time, you can lose weight by 4 kilograms, and with a lot of excess weight, you can lose up to 7 kilograms.

The advantages of the presented nutrition for weight loss are:

• the availability of products;
• their attractiveness to the majority;
• regular bowel cleansing;
• the absence of edema.

Moreover, if after the end of the specified period you do not immediately rush to smoked meats, muffins, fat content and sweets, you can keep the weight.

Kefir diet

A popular, effective and fast diet is kefir. It allows not only to lose weight, but also to cleanse the body of toxins and toxins. It is rather difficult to withstand, since it is allowed to drink no more than 1.5 liters of kefir daily, it is possible with a high fat content. More food items are not provided. A proven kefir diet allows you to lose weight by 5 kilograms per week.

Nutritionists warn that useful substances begin to be excreted along with harmful substances after 4-5 days. Therefore, the maximum allowed time is no more than 3 days. You can repeat "unloading" no more than 1 time per month - this is the time that allows you to keep your body "clean", as well as prevent weight gain.

Expert opinion

Smirnov Viktor Petrovich
Nutritionist, Samara

More complex weight loss options

There are more interesting options for effective weight loss by dietary restrictions.

Model Diet

Increasingly, they practice a diet of top models, which is quite tough, but allows you to achieve a quick result - up to 5 kilograms is guaranteed in 3 days. At this time, only one boiled egg and 300 g of fat-free cottage cheese are consumed. The peculiarity of the diet is the need to divide these products into several meals, which must pass before 17:00.

Dinner is not included in this option. If you feel very hungry, you can drink a glass of warm boiled water with lemon juice. During the day, they drink at least 1.5 liters of water. They follow a diet no more than once every six months - it provokes serious stress for the body and can cause malfunctions in some systems.

Slimming with fresh juices

The menu is somewhat varied, but the food itself is tough. There are no solid foods here - only freshly squeezed juices from citrus fruits. Oranges, lemons, grapefruit are allowed. Juice is prepared before use - no more than 200-250 ml of juice is squeezed out of fresh fruits for one dose. There are 3 meals in total. During the day, it is allowed to drink at least 1.5 liters of clean water.

The duration of the diet should not exceed 3 days - during this time you can lose up to 4 kilograms. Such experiments are prohibited for people with gastrointestinal diseases.

Soup weight loss

A varied diet can be obtained thanks to a diet on soups, which allows you to lose at least 4-5 kilograms in a week - quickly and effectively. Recipes for first courses can be found in any cookbook or come up with your own.

The main thing is not to add to the soup:

• potato;
• legumes;
• butter;
• meat products;
• spices (salt is allowed in small quantities).

Showing imagination and using a large number of allowed vegetables, you can cook quite interesting and tasty soups that will appeal to the whole family. On a diet, it is allowed to eat no more than 4 standard servings of soup (200-250 g). Drink at least 2 liters of liquid daily, including tea and coffee without sugar.

Fast diets

There are less rigid diets that allow you to lose weight within a week or a month - this is kefir for 7 days and the Kremlin, which can be followed all the time.

Kremlin diet

Fat and fried lovers can rejoice - a quick and effective Kremlin diet is for you. Of course, one should not indulge in excessive consumption, but fried eggs with sausage or ham for breakfast is allowed.

Please note: The fast and effective Kremlin diet allows you to eat processed foods, meat, fish, eggs, oils and other foods high in fat but low in carbohydrates. At the same time, rich foods, sweets, limited vegetables and fruits are prohibited.

The essence of the diet involves counting conventional units per 100 g of the product. A conventional unit is the content of carbohydrates in a product, which can be seen on the packaging. For weight loss, 40 USD is allowed. daily, to maintain weight - no more than 60 c.u. There are tables showing the carbohydrate content of fruits, vegetables and other foods. Based on them, you can create an independent menu.

Kefir diet for 7 days

For a more significant result, you can use the kefir diet, designed for a week. The rules for losing weight are simple - drink more fluids, 1.5 liters of kefir with a low fat content (no more than 2%) daily are required.

In addition to the must-haves:

• the first day - 5 boiled potatoes in their skins without salt;
• the second - 100 g of boiled chicken;
• the third - 100 g of lean boiled meat;
• fourth - 100 g of low-fat boiled fish;
• fifth - any vegetables and fruits up to 1 kg (potatoes, grapes, bananas are prohibited);
• sixth - only kefir;
• the seventh is a fasting day without kefir, only mineral water.

You should not be afraid of the last two days - in a week the stomach will decrease and the fasting day will pass calmly. In a week, you can lose 7 kilograms.

Any affordable, fast and effective diet can be a savior before an important event, when you want to show off your impeccable forms in front of others. But after the event, the girls are prone to unrestrained eating, which makes the diet ineffective in principle. If there is a need to lose more than 5 kilograms of excess weight from the prescribed norm, it is better to give preference to long-term proper nutrition. With its help, you can lose up to 10 kilograms of excess weight in a month, which will not go unnoticed by others.

There are many different theories about how to get your body in shape. Some people prefer not to eat after six, others exhaust themselves with strict diets, others simply refuse sweets. The right solution to this issue may not be the choice of a special diet, but the transition to proper nutrition. Find out what you need to eat to lose weight and how to choose a comfortable diet for yourself.

What is proper nutrition for weight loss

Many nutritionists call the principles of proper nutrition the free diet. This is one of the most popular destinations for weight loss. In the modern world, the concept of proper nutrition (PP) is interpreted in different ways. Some argue that for this it is necessary to completely abandon meat, bread, and sweets. The proposed method does not require such sacrifices. All you need to do is follow some recommendations and make the right diet.

A balanced diet improves metabolism, thereby promoting weight loss.. This mode will be optimal for people who have digestive problems, patients suffering from diseases of the gastrointestinal tract (GIT), cardiovascular system, and diabetes. Natural foods with a moderate content of fats, proteins and carbohydrates will help increase performance and improve mood.

How to eat right to lose weight

Losing excess weight, adhering to a balanced diet, is real, the main thing is to take into account the body's need for calories and your daily activity. The basics of proper nutrition for weight loss are to replace high-calorie, fatty and fried foods with healthy foods rich in vitamins and minerals, and avoid snacking on the go.

Subject to all recommendations and calculation of calories, PP helps to lose weight by an average of 5-7 kg per month, depending on the characteristics of the body. The following tips from experienced nutritionists will help you understand the essence of the diet and master the principles of its construction:

• The energy value of meals per day should correspond to the costs of the body. For people with obesity, the total caloric content of meals should not exceed 900-1000 kcal. The standard rate of energy value for people with moderate activity is 1200 kcal, for athletes - 1600-1900 kcal.
• The chemical composition of products must fully meet the needs of the body. Try to eat a variety of foods with magnesium, calcium, phosphorus and other essential macro- or micronutrients.
• Learn to follow a diet. You should eat in small portions, but often, at regular intervals

rules

Proper nutrition for weight loss is not a diet, in the classical sense of the word. This is a way of life, so the rules will have to be followed regularly. They are not burdensome, to learn them, you only need the desire to succeed:

• Drink enough water. You can calculate the required volume of liquid using a special application on your phone or use the standards. The norm is 1.5-2 liters of fluid per day, taking into account tea, compote, water or other drinks.
• Follow the regime strictly. Do not allow yourself to snack on the go, even if you feel a slight feeling of hunger. Over time, the body will get used to getting the right food at the right time.
• Choose your products wisely. Not all of them go well with each other. Find, print and hang a compatibility chart on the refrigerator.
• When buying food, carefully study the composition. The less everything is listed there, the more useful and natural the product will be.
• Bake, not fry - this is the main rule of PP. During frying, you use a lot of vegetable oil or animal fat, which is invariably deposited in the body. If you want to lose weight, steam, bake, or eat fresh foods.
• Dress salads not with mayonnaise, but with a spoonful of olive, linseed or sesame oil mixed with lemon juice.
• You should eat in small portions, from small plates. The maximum break between meals (excluding sleep) is 4 hours.
• Chew your food thoroughly, don't get distracted by reading the newspaper, browsing the web on your smartphone, or watching TV.

Proper diet for weight loss

In order for the body to regularly receive the vitamins and microelements necessary for work, you need to eat often - 5-6 times a day. The regimen should be scheduled so that each meal takes place at approximately equal intervals of time:

• Start your breakfast at 7-9 am. This is the time to eat carbohydrates. They are digested by the body longer than other components. Eat oatmeal with fruit or an omelet with vegetables for breakfast, drink freshly squeezed juice. If you play sports, go for a workout before eating.
• Have lunch no later than 12 noon. A good time to refresh yourself with first courses. Light vegetarian soups, plain borscht, cabbage soup, mushroom puree soup are suitable.
• Have lunch from 13:00 to 15:00. At this time, the body can still digest complex foods, so eating pasta, cereals, whole grain bread or potatoes for lunch is acceptable. If you prefer to play sports in the afternoon, then the consumption of complex carbohydrates should be minimized, and the emphasis should be on protein foods.
• Before dinner, you can have a snack between 16 and 17 hours. If you had a hearty lunch, then you can skip the afternoon snack. Otherwise, eat an apple, pear or other fruit, drink a glass of juice or kefir.
• The ideal time to finish your meal is 18.00-20.00. Protein food is ideal for dinner - fish or lean meat with vegetables, as an alternative - fruit salad, cottage cheese casserole or scrambled eggs on proteins. If you want to lose weight, be sure to have dinner no later than 2-3 hours before bedtime.

How to switch to proper nutrition

After you understand how important it is to properly compose a diet, correctly distribute food throughout the day, it will be pleasant and easy to follow the regimen. Some rules will help you switch to a balanced diet without stress for the body:

• During the day there will be moments when the appetite has already woken up, and it is still far from lunch or dinner. So that there are no situations when you have to eat fast food when leaving the house, take lunch or an afternoon snack in containers with you.
• Make a grocery list before you go to the store. Be sure to include fresh vegetables, fruits, cereals, herbs in it.
• Forget about canned food, smoked meats, fast food. This is the most harmful food, it has a lot of preservatives, additives, flavor enhancers.
• Avoid refined sugar and sweets. Replace sweets with healthy honey, fresh sweet fruits.
• Put useful products in a prominent place. A plate of fruit in the center of the table or a cereal biscuit in the center of the table is sure to grab your attention.
• At first, do not give up completely "unnecessary" food. Make the transition smooth - remove fast food from the menu in the first week, sugar in the second week, and so on. If you feel like you're about to break down, have a piece of dark chocolate or another favorite treat.

diet

The result of losing weight directly depends on what kind of food you prefer to eat. The transition to proper nutrition will help not only achieve success, but also consolidate the result. The diet should include nutritious, but low-calorie foods, lots of vegetables, fruits, cereals. For convenience, print out and hang on the refrigerator a list of allowed and prohibited foods:

junk food	Healthy foods
white bread, yeast-leavened pastry, puff pastry	bread made from whole grain flour, rye or with the addition of bran
soups on a strong rich broth, milk, with legumes	vegetarian soups, soup-puree from vegetables, liquid dishes in lean broth
fatty meat, fish, smoked meats	crumbly cereals - rice, buckwheat, pearl barley, oatmeal, couscous, bulgur
canned food, homemade pickles, long-term fish or meat	stewed, fresh, baked vegetables - tomatoes, cabbage, turnips, cucumbers, zucchini, pumpkin
sausages, frankfurters, semi-finished products	lean meats - skinless poultry fillet, rabbit, beef, veal
fatty cottage cheese, cream, salted cheese	lean fish - bream, pike perch, cod, pollock, carp, flounder
sweet commercial juices, carbonated mineral water, alcohol (excluding natural wine)	steam omelet, hard-boiled eggs (no more than 2 pieces per day)
cooking oils, hot sauces, mayonnaise	low-fat dairy products - cottage cheese, kefir, milk, cheese, yogurt
some types of fruits and berries - raisins, bananas, grapes, dates, figs	fresh berries and fruits
fast food, crackers, chips, other "dry" food	green tea, red tea, natural coffee, rosehip broth

Power scheme

Studying the principles of digestion of certain substances by the body, scientists came to the conclusion that some types of products do not mix well with each other, provoke digestive disorders, heartburn, flatulence, and fermentation in the intestines. In addition, incompatible foods are not completely digested, not only not bringing benefits to the body, but also deposited in the form of fat.

There is a special table that lists product compatibility. So, you can not combine meat with potatoes or pasta. Garnish chicken or veal with baked or grilled vegetables. It is desirable to cook all dishes with a minimum amount of oil or fat. When switching to proper nutrition for weight loss, nutritionists advise to study this plate in detail.

In addition, experts have noticed a pattern between the desire to eat "junk" food and the lack of certain substances in the body. In order not to break off the diet, try replacing sweets and other dishes with healthy foods without breaking the diet:

What do you want to eat	What is missing	What to replace
fatty food		Sour-milk products (natural yogurt, kefir), nuts, sesame seeds
Muffins, pastries, white bread	Amino acids, nitrogen	Nuts, seeds, eggs
Chips, crackers, fried	carbon	Beans, lentils, potatoes
salty		Seafood, seaweed, fish
Sweet		Champignons, turkey, cucumbers, tomatoes, white cabbage
Chocolate		Almonds, cashews, buckwheat, chickpeas

How to drink water correctly

Nutritionists always advise drinking at least two liters of fluid per day.. It can speed up metabolism, prevent overeating, dehydration. In addition to the fact that you need to drink water, it is important to understand how to do it correctly. There is a certain scheme:

1. Be sure to drink two glasses of water before breakfast. The liquid will fill a part of the total volume of the stomach, helping to get full faster. You can start eating in 15-20 minutes. If plain water is difficult to drink in such quantity, add half a teaspoon of honey or a few drops of lemon juice to it.
2. Drink two glasses of water closer to 12-14 hours, have lunch 20 minutes later. After dinner, you can’t drink anything for 2 hours, it is strictly forbidden to drink any liquid along with meals.
3. Before dinner, you need to drink 1 glass of water. Drinking food is prohibited. To avoid swelling, do not drink tea, kefir or other liquid drinks 2 hours before bedtime.

It is a well-known fact that the rate of weight gain and loss depends on a person's metabolism. So, some can literally get fat from water, while others eat cakes without the risk of weight gain. Scientists have found that there are drinks that can affect the speed of metabolic processes:

• Green or Monastic tea. It not only affects the metabolic rate, but also has a diuretic effect, contributing to rapid weight loss.
• Ginger decoction. Ginger root contains capsacin, a substance that gives the drink a “hot” taste, improves digestion, and has a slight antibacterial effect.
• Juice. Natural, freshly squeezed juices (especially orange, grapefruit, celery) have been proven to improve metabolism. It is better to use them on an empty stomach, for example, in the morning, replacing 1 glass of water with juice.
• Sage tea. The drink not only promotes better digestion, but also helps prevent colds.
• Liquid chestnut. The healing drink energizes, cleanses the body of toxins and toxins.

How to make the right diet for weight loss

The menu should be planned so that it takes into account all the principles of proper nutrition for weight loss. It is important not only to schedule a meal by the hour, but also to take into account its calorie content.. Nutritionists recommend distributing the daily calorie intake:

• breakfast - 500-600 kcal;
• snack - 150-200 kcal;
• lunch - 300-400 kcal;
• afternoon snack - 150-200 kcal;
• dinner - 300-400 kcal;
• drinks - 100-200 kcal.

Menu for the week

When compiling a diet for 7 days, you need to take into account the calorie content of dishes, because proper nutrition for weight loss does not imply a complete rejection of your favorite delicacies. To regulate the amount eaten per day, you will need a food calorie table. Manufacturers indicate the energy value on the label of their products or you can find a table with calories on the Internet. In order to get enough, but not overeat, it is recommended to adhere to the following indicators:

• People leading a sedentary lifestyle are allowed to eat up to 1200 kcal per day.
• Activists, athletes, when doing fitness, the diet should be increased to 1800 kcal.

	Breakfast (30-40% of energy value)	Lunch (40-50%)	Afternoon snack (10%)	Dinner (up to 20%)
Monday	Muesli with fresh fruit (100 g), green tea with honey, cheese bread.	Boiled chicken (70 g), sauerkraut or stew (100-150 g), rosehip broth.		Vegetable casserole with cheese (100 g), chamomile tea.
	2 egg steam omelet (200g), apple, unsweetened black tea.	Mushroom puree soup (200-250 ml), meatballs with rice and vegetable garnish (100 g).		Vegetable salad (100 g), 150 grams of low-fat cottage cheese with fruit.
	Buckwheat porridge on water (150 g), fruit salad (100 g), rosehip broth.	Pumpkin soup, vegetable salad (250 ml), boiled veal (100 g).	Yogurt.	Steamed fish and broccoli (200 g), tea.
	Cream cheese toast, vegetable salad with avocado (150 g), fruit juice.	Whole grain pasta (150 g), vegetable salad (150 g).	Dried fruit compote, biscuit biscuits.	Boiled turkey (150 g), grilled vegetables (100 g).
	Baked potatoes stuffed with spinach and cottage cheese 2-3 pieces, tea.	Shchi - 1 soup plate, salad with tomatoes and herbs - 100 g.	Cottage cheese 0% fat.	Carrot cutlets (2 pcs.), Rabbit stewed in sour cream (100 g).
	Oatmeal with honey (200 g), fruit juice.	Vegetarian cream soup - 1 soup bowl, baked chicken with rice for garnish (100 g).		Braised cabbage with carrots (150-200 g), turkey (70-100 g).
Sunday	Omelet with vegetables (150 g), a slice of rye bread with cheese, fruit drink.	Steam veal (100-150 g), baked vegetables (200 g), tea.		Salmon baked with lemon (200 g), tea.

Menu for the month

Based on a weekly diet, you can create a menu for a whole month. The main condition is to make it as diverse as possible. The proposed menu is just an example of how you can combine products. It describes three options for breakfast, lunch and dinner, for a snack you can eat any fruit or berries, drink a glass of kefir:

First week	Oatmeal with fruits (200 g), tea; 2 whole grain toast with cheese, boiled egg, juice; cottage cheese with honey and fruits (150 g), almonds, rosehip broth.	Salad with cherry tomatoes, chicken and bulgur (150 g), 1 hot sandwich; vegetable soup (200 g), rice with steamed fish (150 g); stewed vegetables with veal 300 g).	Rice with seafood (100 g), vegetable salad (100 g); cottage cheese casserole (150 g), fruit salad (100 g); steamed omelet with green beans or asparagus (150 g), unsweetened fruit (100 g).
Second week	Protein steam omelette (200 g), cheese (50 g), coffee; baked apple with honey and almonds, 2 toasts, green tea; buckwheat porridge with onions (200 g), natural yogurt (80 g), ginger tea.	Soup with chicken and vegetables (200 g), lettuce with tomatoes, seasoned with olive oil (100 g); pumpkin soup (200 ml), baked vegetables (100 g), a piece of fish (80-100 g); couscous with vegetables (200 g), apple.	Baked fish with green cabbage salad with cucumbers (total weight of dishes - 250-300 g); steamed broccoli (150 g), a piece of chicken fillet (150 g); stewed rabbit with sour cream and onions (200 g), cottage cheese (100 g).
Third week	Cheesecakes with honey - 3-4 pieces, fruit salad (200 g), tea; cottage cheese casserole (200 g), salad (100 g), apple, juice; muesli with warm milk and dried fruits (200 g), hard cheese (50 g).	Warm salad with turkey (200 g), kefir; soup with croutons and eggs (200 ml), vegetable salad (100 g); fish steam cutlets with rice (300 g - the total weight of the dish).	One pita with chicken and avocado, natural yogurt (150 g); baked pumpkin with cottage cheese (200 g); steak with vegetable garnish (200 g).
Fourth week	Lavash sandwich, any fruit (100 g), coffee; boiled eggs - 2 pcs., an apple, a piece of cheese (50-70 g), a rosehip broth; yogurt with fresh fruit - 100 g, green tea, 2 toasts.	Stewed veal with vegetables (200 g); buckwheat with onions (200 g), vegetable salad (100 g); a bowl of mushroom cream soup, a 100-gram piece of boiled chicken, a tomato salad with mozzarella (100 g).	Flounder baked in foil with lime and rosemary (200 g), vegetable salad (100 g); baked vegetables (100 g), steam veal (200 g); pepper stuffed with ground turkey with tomato sauce (2-3 pcs.).

The best diets for effective weight loss

Losing weight quickly with proper nutrition is impossible. This technique involves a long process of losing weight, but it guarantees that those extra pounds will not come back to you. For these reasons, many people who lose weight prefer to try a diet first, and then switch to a balanced diet. Doctors recommend sticking to this menu for no longer than 2-3 weeks, so as not to harm your health.

Buckwheat diet

Belongs to the number of mono-diets, because it is necessary to eat exclusively buckwheat throughout the entire period of weight loss. This cereal is a very satisfying product, it contains a lot of protein and valuable macronutrients, but buckwheat has very few carbohydrates compared to other cereals. With the help of this mono-diet, you can lose 5-7 kg in 7 days, but it is not recommended to adhere to such a diet for more than a week.

The main disadvantage of the buckwheat diet is that you need to eat only one product, which means that during weight loss the body will receive less of those substances that are not present in buckwheat or contained in a minimal amount. Therefore, many doctors recommend diversifying a strict menu with vegetables, fruits and berries. Groats can be boiled, but it is better to pour boiling water over night. To lose weight on a buckwheat diet, you need to eat no more than 1 glass of porridge per day.

Protein

This nutritional plan is unique in that it includes protein foods loved by many - cottage cheese, milk, meat, fish, eggs. Due to the sharp restriction of fats and carbohydrates, the body will be forced to draw energy from its own fat reserves, thereby burning subcutaneous deposits. With the help of a protein diet, women manage to lose 10-12 kg in 3 weeks.

The standard protein menu is designed for two weeks, after which you should smoothly adhere to the basics of proper nutrition when losing weight. The diet has its limitations, for example:

• It is strictly forbidden to adhere to such nutrition for pregnant women, women during lactation and those patients who have problems with the liver or kidneys.
• With caution, the choice of a protein diet should be approached by people with diseases of the cardiovascular system, especially patients with arrhythmias.
• A doctor's consultation before starting to lose weight on proteins is necessary if you have digestive problems, gastritis or other diseases have been diagnosed.
• It is not recommended to lose weight on proteins for the elderly, due to an increased risk of thrombosis and changes in the structure of cartilage tissue.

Ducan's diet

The principle of nutrition, developed by the famous French nutritionist Pierre Dukan, is especially popular. The weight loss technique is divided into 4 stages, each of which has its own characteristics when choosing food:

• Stage 1 - attack. It lasts from 2 to 7 days, during which you can eat only proteins.
• Stage 2 - alternation. Continues 1-2 weeks. At this time, you need to add fresh vegetables to the menu, alternating the intake of fiber with proteins.
• Stage 3 - fixing. It lasts until you get the desired weight loss result. It is necessary to adhere to the rules with alternation, gradually introducing new dishes to the menu from the list of allowed ones.
• Stage 4 - stabilization. You have to stick with it for the rest of your life. The principle of this stage is simple: 6 days a week you can eat whatever you want, but on the 7th day only proteins are allowed.

Losing weight on the Dukan diet is real, and how much to lose will depend on you and your diligence. On average, women manage to get rid of 10-15 kg in 2-3 months. Before starting a diet, it is worth considering its contraindications. The diet is strongly discouraged.

• pregnant women;
• women who are breastfeeding;
• patients with diseases of the heart, liver, kidneys, blood vessels;
• people with impaired metabolism;
• patients with gastrointestinal diseases or gout;
• those people whose activities are associated with severe mental or physical stress.

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Content

Dieting is a great way to shed those unwanted pounds, it's a common fact. By adhering to certain rules, it will be possible to get rid of extra centimeters and improve your appearance. Of all the abundance of ways to eat, you can select the most effective diets for weight loss at home. Having studied detailed information about them, you can choose the one that suits your body characteristics. Approach the problem of excess weight thoughtfully - then you will only benefit from the diet, and side effects will bypass you.

What diet is the most effective and fastest

Every losing weight person should understand that it is necessary not only to reduce volumes, but also to maintain health. The rate of weight loss depends on the correct choice of diet, but also on the intensity of metabolic processes: the more active they are, the faster the kilograms go. What slows down the metabolism:

• alcohol;
• smoking;
• skipping breakfast;
• rare food;
• plentiful dinner.

Any diet should begin with the exclusion of the above bad habits. To achieve the result, it is necessary to observe fractional and frequent meals, thanks to which the following actions occur in the body:

• metabolic processes are launched;
• there is a surge of energy;
• normal hemoglobin levels are maintained.

For men

The main task for a man when losing weight is not only to normalize weight, but also to improve physical attractiveness and activity. Everyone likes it when the representatives of the stronger sex have relief in the press, arms and chest. To get rid of excess weight and at the same time highlight the muscles, you need a non-hungry, but effective diet. Follow these nutritional guidelines:

1. For the manifestation of muscle relief, it is necessary to reduce the amount of fast carbohydrates: sugar, all flour products. Bread is recommended to be replaced with bread.
2. The need for protein should not be underestimated. During the period of weight loss, its content in the body should be at least 200 g. It is recommended to replace fatty meat with legumes: beans, asparagus, soy products.
3. Potatoes in the diet are recommended to be replaced with cereals, fresh vegetables, which are available in any quantity.

For women

Girls, unlike men, rely more on emotions when choosing a diet. They often go to extremes: they squeeze themselves into rigid limits, refusing food completely or partially for a certain period, and at the end of it they return to their usual diet, thereby gaining weight at a high speed. This lasts until a woman realizes that the fastest and most effective diet is a nutritional adjustment.

The main thing in this process is to understand which foods used do not contain benefits, only contribute to weight gain, deterioration of well-being. Power regulation should be based on the following simple and well-known basic principles:

1. The most difficult step is the rejection of products containing harmful carbohydrates, which, when ingested, quickly transform into fat: pastries, any sweets that contain sugar.
2. Create conditions for four or five meals.
3. Fractional meals are an important step in proper nutrition. The bottom line lies in the well-known rule: after each feast, a slight feeling of hunger should be felt.
4. Do not load the digestive system with a late and voluminous dinner. Warm tea or honey water is great for curbing hunger.
5. A fruit breakfast is a proven way by many followers of proper nutrition to saturate the body with healthy carbohydrates, vitamins and fiber before lunch.
6. A necessary step in any weight loss program, nutritionists consider cleansing with the modern Enterosgel sorbent. It actively absorbs only harmful toxins and toxins that enter the blood in abundance during the breakdown of body fat. It is these toxins that provoke nausea, an unpleasant aftertaste in the mouth, stool disorders, skin dullness, the appearance of acne and spots on it, which are characteristic of the diet.This sorbent fills the stomach well, thereby creating a feeling of satiety, absorbs excess gastric juice and enzymes, neutralizing their irritating effect on the walls of the stomach. Let's admit its reception by long courses unlike other sorbents.

Simple but effective diets for fast weight loss

If you want to overcome excess weight with the help of quick weight loss, nutritionists recommend that you first consult a doctor for advice. A visit to the doctor includes an examination, testing, measuring body parameters and prescribing a diet. So you insure yourself against risky consequences (gastritis, depression, headaches, decreased immunity) that can occur with rash ways of losing weight.

Nutritionists who have invented new effective diets promise that the result will be visible already after a three-day period. During this time, you must adhere to a number of rules prescribed in the system. Only strict adherence to the recipe guarantees getting rid of the hated centimeters on the body. If you could not stand it and broke, then the diet must be started again.

Buckwheat mono-diet for 3 days

Such a diet involves eating one buckwheat, and this diet is notable for its low carbohydrate content. For her, you should choose unpeeled cereals with a whole grain kernel, because the shell contains the optimal amount of vitamins of section B. So that when cooking porridge does not lose useful elements, nutritionists advise soaking it overnight with cold water. In six hours, it will be saturated with liquid and will have the appearance and taste of boiled cereals. Thanks to eating one buckwheat for only three to five days, it is possible not only to normalize weight, but also to experience other pleasant bonuses:

• buckwheat porridge dissolves vascular fatty plaques;
• there is a powerful cleansing effect;
• buckwheat gives long-term and easy saturation;
• Due to the high content of copper, eating buckwheat has a great effect on hair, skin and nails.

Egg 5 kg for 5 days

The basis of such a diet are chicken eggs, because they consist of easily digestible protein. It is recommended to introduce fresh vegetables, fruits, citrus fruits into the diet. Due to the lack of the required amount of carbohydrates and fats, such a diet cannot be called balanced. The diet is designed for three meals a day:

1. Breakfast: three eggs of the second category, one grapefruit.
2. Lunch: apple, grapes, pear - in any quantity.
3. Dinner: boiled chicken breast (200 gr.).

Kefir for 7 days

The diet from Larisa Dolina has been popular for ten years. Thanks to her, many overweight people have lost weight. The diet is designed for 7 calendar days, during which it is recommended to drink 2 liters of kefir. For this period, you should forget about sweets, pastries and those products that contribute to the appearance of extra pounds. The use of boiled chicken meat and vegetables is welcome, but these products are only allowed until five in the evening. The negative side of the diet is that when you return to your daily lifestyle, kilograms can return again.

Protein for 2 weeks

Hearing about such a diet, many people assume that this is a diet of only meat, but this is not so. This way to lose weight involves foods containing protein: meat, beans, peas. Many nutritionists argue that a protein diet is a heavy stress for the digestive system, because it receives proteins and fats and is completely deprived of complex carbohydrates. This nutrition gives an instant effect: in 2 weeks it is easy to achieve a minus of 10 kg. This result is not long-term, dangerous to health. Protein diet can lead to such negative changes in the body:

• impaired renal function;
• problems with the nervous system;
• muscle weakness.

Low-calorie 20 kg per month

It is possible to lose such weight if the mark on the scale reaches 110-150 kg. A low-calorie diet, in which it is easy to lose 20 kg in a month, provides for eating unheated vegetables, herbs and fruits. During this time, it is not recommended to eat cooked food. It is especially good to stick to such a diet in summer and autumn, but it is also possible in winter, because. there is a supply of seasonal products: winter varieties of white cabbage, beets, carrots, apples, pears.

These vegetables, and fruits, are allowed to be consumed in a comfortable amount for you in the form of salads and smoothies whipped with a blender. It is very important for quick weight loss to eat a large amount of dill, parsley, spinach, lettuce, basil, nettle. Once a day, it is recommended to make a green smoothie: your favorite fruit, whipped with a bunch of greens and water. With the help of a raw food diet, not only the problem with weight is solved, but the whole body is also healed.

Elena Malysheva for 10 days

If you need to lose the extra 5 kg, and you only have 10 days left, then use the diet developed by the popular TV presenter of health programs Elena Malysheva. This method is designed for 10 days. As a result of this diet, the body receives a complete set of carbohydrates and proteins for normal life. During this time, there is an alternation of protein and carbohydrate days. Protein Day Diet:

1. Breakfast: boiled egg (1 pc.), a bunch of dill, green salad (100 g).
2. One boiled chicken (800 g) without salt should be spread over the rest of the day.
3. Drink two liters of water throughout the day.

A carbohydrate day consists of:

1. Salad with finely chopped raw vegetables: white cabbage (500 g), lemon juice, carrots (500 g), beets (500 g),.
2. Drinking water (at least 8 stacks per day).

Rating of the most popular and effective diets in the world

Having made the decision to lose extra pounds through dietary adjustments, not everyone has the desire to start this process with a new, untested diet. We all want to avoid side effects and stay healthy. Therefore, nutritionists offer a short list, which indicates the rating of diets in terms of effectiveness:

• - leads the top effective diets;
• Kremlin - light - for quick weight loss;
• Hollywood - for effective weight loss;
• "6 petals" - safe, for weight loss of the abdomen;
• is the hardest way to lose weight.

How to get out of diets at home

The effect and duration of the result in losing weight depends on the nutrition after it ends. During food restrictions, the stomach changes in size, becoming a little smaller than usual. Nutritionists advise to leave the diet smoothly, without loading or stretching the stomach. Here are some recommendations from experts:

1. Start your day with a large glass of water.
2. On the first day after the diet, do not increase portions.
3. Introduce familiar foods gradually: one every day.

Those who like to eat well often have a problem with extra pounds. You just don’t want to be plump when you are surrounded by slender ladies with an aspen waist. The thought creeps into my head that it would not hurt to lose weight. How to lose weight without the help of nutritionists, and even at home, not many women know. Therefore, their attempts to get rid of fat accumulations are unsuccessful.

How to lose weight at home - diet

To lose weight, you must not only moderate your appetite, but also follow a meal schedule. Our organs are designed in such a way that if they do not eat in time, they fail. It is because of this that a person begins to recover.

Nutritionists advise eating at least five meals a day. One serving should not weigh more than 200 grams. And before a meal, drink a cup of water - this will partially moderate your appetite. In the first half of the day, you can replace water with an apple.

If you really decide to lose weight, then give up high-calorie carbohydrates (cake, cakes with fatty cream, etc.). Change them to low-calorie carbohydrates, which are present in cereals, vegetables from the garden.

Do not eat sugar, if there is no allergy - eat honey, only consume it in reasonable quantities. Even in the hottest heat, do not drink carbonated drinks, replace them with plain water.

Fatty meat products are also not desirable for consumption. Give up smoked meats, do not add salt to food.

If you are a fan of natural juices, then dilute them by half with water, as they contain a lot of sugar. Do not replace sugar with various surrogates - this is unhealthy. It has been established that with their large consumption, malignant neoplasms occur.

Nutrition with a home diet consists of:

• breakfast: one or two eggs, bread, tea or juice;
• second breakfast: fruit or low-fat cottage cheese;
• lunch: soup (150 grams), lean fish or meat with potatoes, porridge, pasta and bread;
• afternoon snack: fruits, vegetables, salads;
• dinner: kefir.

How to lose weight fast at home: diet

For such a process, attitude is important. Psychologists say that it is important that a person tune in positively. Only then is a positive outcome possible. Also, change your diet. How? Read on.

Diet for a week at home

A diet for a week can be useful for those girls who decide for themselves to lose weight by 5-10 kilograms, for example, to go on vacation at sea. There are several contraindications for this diet - from them:

• heart diseases;
• lactation;
• pathology of internal organs, diseases of the gastrointestinal tract.

If you are not afraid of complications and are not going to retreat, then thanks to such a strict diet, you will lose weight. However, the body will receive a big shake-up. Doctors recommend not to lose weight by such a shock method for people who have chronic diseases of various etiologies.

Diet for a week at home: menu

If you urgently need to lose ten kilograms in a week, then on the first day, refuse to eat. You can only still water - one bottle, divided into four or five doses. Drink milk (0.75 liters) for the second day, eat an apple in the evening. Third day: again water and nothing else. The fourth is a vegetable salad with vegetable oil, and you can drink water, tea without sugar, but no more than two glasses. Fifth day - 750 grams of milk. Sixth - we are gradually leaving this nutrition schedule.

1. For breakfast: one boiled egg and half a cup of water or unsweetened tea.
2. For lunch: a lean 100-gram piece of meat and green peas (100 grams).
3. For lunch: fruit.
4. Dinner: apple

The seventh day is a little different from the sixth.

1. Breakfast consists of: low-fat cottage cheese (150 grams).
2. Dinner only drink - milk or kefir (one cup).
3. Dinner: a glass of tea without sugar.

As you can see, such a diet is only possible for those who have great determination. This diet has one positive aspect - it is low cash costs for food.

To lose five to six kilograms in seven days, you need to eat soup, which has a unique ability to burn fat.

Go to the supermarket and buy groceries from the list:

• medium sized cabbage
• 5-6 bulbs
• two small tomatoes
• green bell pepper (2 pieces),
• parsley and celery.

Wash the vegetables, peel, cut, dip in boiling water, add parsley at the end of cooking. The soup should boil for ten minutes, after which it is ready.

This is the kind of food you will have to eat for the next seven days in order to lose weight. There are no restrictions on the use of vegetable soup.

1. The first day, in addition to soup, it is allowed to eat berries, apples, and bread is not allowed.
2. Second day: soup, one potato baked in the oven, vegetables without vegetable oil and salt.
3. The third day is the same as the second, only potatoes are not allowed.
4. On the fourth, in addition to the products described above, one banana is added in paragraph three.
5. The fifth and sixth days are the feast of the belly. Eat soup, lean meat (300 grams), fresh or canned tomatoes, green vegetables. Do not eat fruits.
6. On the last day of a strict diet, in addition to soup, add rice, fruit juice without added sugar to the menu.

Then a week break. If you are unhappy with the result of losing extra pounds, then repeat the process.

Diet for a month at home

Of course, being a housewife is not easy, especially if you have a large family. Everyone needs to prepare breakfast, lunch, dinner. Accordingly, between meals you have unplanned snacks, i.e. there is no feeling of hunger, but you want to eat tasty. And then - you want to be thin, but you don’t know how to refuse hearty food.

Without your diligence in the process of losing weight can not do. First of all, stop indulging yourself in delicious treats. Arrange fasting days. Do not eat fatty and high-calorie foods. Picking up a diet for a month is not difficult. Their principle is the same - the use of low-calorie foods.

In this video, watch how to get rid of the hated kilograms at the waist.

Elena Malysheva's diet at home

Malysheva's diet received good reviews, as with the help of it, the fair sex brought their body weight in order. There are many portals on the Internet that provide information about it for a fee.

Let's find out for free what fundamental principles of proper nutrition a well-known presenter shares with us.

1. The main effort is aimed at improving digestion. To do this, it is recommended to eat five times a day in portions of no more than 200 grams. You also need to give up sugar, potatoes, flour, alcohol, and fried foods. It is not advisable to use lean and butter. During meals, chew your food very carefully.
2. Count calories, with a sedentary lifestyle, you should not exceed this interval: 1200 - 1400 kcal / day.
3. You should not starve, otherwise, after the end of the diet, the kilograms will return again and all your efforts will be completely useless.
4. Malysheva's diet is designed for three months, during this period the body gets used to a special diet, does not experience much stress, and your waist will lose centimeters to the envy of your friends.

• day one: in the morning - porridge with one egg, vegetable salad, one apple; three hours later - low-fat cottage cheese casserole; for lunch - 130 grams of lean meat and cauliflower, tea; for an afternoon snack - an orange; in the evening - stewed zucchini with cabbage and one baked apple;
• day two: breakfast - oatmeal with berries, a cup of milk; second breakfast - vegetable salad with boiled beets, two slices of rye bread; lunch - pilaf with chicken breast, vegetable salad; afternoon snack - cottage cheese with a low fat content; dinner - steamed fish (135 grams) and green beans (150 grams);
• day three: in the morning - steamed omelette, sweet salad of carrots and one apple; three hours later - one small apple; for lunch, eat hot (vegetable soup), one hundred grams of beef and the same amount of green peas; afternoon tea - by stewing, bring the fruit and vegetable salad of apple, cabbage, carrots to readiness and eat it, but not more than 120 grams; dinner - homemade cottage cheese (200 grams).

Diet for 3 days at home

You have a very important event coming up and you need to lose 3-5 kilograms in a short time, a powerful three-day diet will help you with this. Such a diet can be used, but only to a limited extent. It is contraindicated in people with vascular and heart diseases, pathologies of internal organs (liver, pancreas, stomach and intestines). You can not apply the diet to people with depressive disorders.

So, if you do not have any ailments, then follow the following eating regimen:

• 1st day: a bottle of non-carbonated mineral water (750 grams) and that's it, divide the liquid intake into six doses;
• 2-day: a liter package of low-fat milk, also divide into six doses;
• 3rd day: again a liter bottle of water, divided into six doses;
• 4th day: exit from a strict diet - you can eat a small amount of buckwheat and vegetable salads.

carb-free diet at home

With this diet, you can not use the following list of products. These include: cottage cheese, honey, sugar, jam, jam, strong drinks, flour products, pasta, any carbonated drinks, fruits that contain a large amount of sugar.

See the detailed menu below:

• start breakfast with two hard-boiled or steamed eggs, drink tea without sugar or coffee with a slice of hard cheese, or eat 100 grams of beef;
• after an hour or two it will be useful to eat 100 grams of fat-free cottage cheese with sour cream, which contains a small percentage of fat content;
• for lunch, eat soup from lean meat or fish with herbs, without potatoes and cereals;
• an afternoon snack may consist of one product to choose from: a green apple, a cup of kefir, 75 grams of cheese;
• dinner consists of fish baked in the oven with herbs and fresh vegetables.

Follow the approximate diet for a month. However, do not forget about physical activity.

Diet for men at home

A large belly does not paint a man at all, so let's talk about how to get rid of excess volume at the waist of the stronger sex. First things first, rethink your unhealthy lifestyle. For this:

• stop drinking strong drinks, smoking. Yes - these are simple truths, but without observing such principles, your organs will not work as they should;
• behave calmly, do not succumb to stressful conditions, otherwise you will seize negative emotions, and the diet will not help;
• sleep at night, and if work does not allow, then sleep off during the day after a night shift;
• adjust the diet;
• go in for sports.

If your work is not sedentary, then the normal calorie intake per day is 2000 kcal / day. Note that counting kilocalories is required individually for each. Why in the Internet find a counter and enter data about yourself, it will give the desired result. You will only have to control how much you eat per day, and not overeat.

An example diet is:

• in the morning, prepare a salad of vegetables and herbs, season it with lemon juice and boil two eggs, you can drink tea, coffee without sugar, or eat a jar of yogurt;
• at lunch, nutritionists recommend 200 grams of meat or fish (of course, not fatty), vegetable stew in its own juice, berries or freshly squeezed juice;
• for dinner - lean soup with herbs, baked potatoes, tea without sugar.

Buckwheat diet at home

Buckwheat is a healthy cereal. Using it, a person not only loses weight, but also strengthens nails, teeth, hair becomes shiny and healthy, and the skin takes on a healthy look.

There are many buckwheat diets, let's look at some of them.

1. The simplest is the classic. If you decide to get hooked on it, then for several days, you will not be able to eat anything except buckwheat. For a day you need to eat no more than 250 grams of buckwheat boiled in water. It is allowed to drink green tea, plain water and diluted juice.
2. A similar option, only dried fruits are added to buckwheat. Again, a cup of buckwheat and 125-150 grams of dried fruits are allowed per day.
3. One of the favorites, according to user reviews, is kefir. During the day you need to eat a glass of buckwheat and drink a liter of kefir.

Protein diet at home

For meat lovers, a homemade protein diet is suitable. Products containing this element satisfy hunger well, help restore strength after any physical exertion. This diet has a number of contraindications:

• liver pathology;
• heart diseases;
• pregnancy, breastfeeding;
• kidney disease;
• joint diseases;
• ailments of the gastrointestinal tract;
• not recommended for the elderly.

• follow a six-time diet;
• do not drink any type of alcohol;
• foods should not be fatty;
• use non-carbonated drinks as a drink;
• do not eat food two to three hours before bedtime.

simple diet at home

A simple, lazy, diet is based on the fact that those who want to lose a couple of kilos refuse to eat meat and starchy foods, and only eat fruits and vegetables. You can eat when you have a strong feeling of hunger. In addition, drink no more than two liters of plain water daily. The maximum period of compliance with this diet is no more than seven days. Then it is periodically allowed to arrange fasting days (once or twice a week).

How to remove the stomach at home: diet

An interesting fact is that the parameters of the body and abdomen do not always correspond to each other. The person seems to be not full, but the tummy stands out decently. The reason may be different factors: problems with the digestive tract, various diseases. Just don't self diagnose yourself.

If there are no diseases, and you want to get rid of the stomach in a short time, then follow the diet:

• breakfast: choose your favorite option, either: one package of low-fat yogurt with orange, or: one soft-boiled chicken egg with bread;
• lunch: chicken breast or boiled beef, vegetable salad or green peas;
• afternoon snack: vegetable soup not in meat broth;
• dinner: two hundred grams of lean veal, one orange.

Light diets at home: video

In the video you will see how to cook light meals that will not get better.

Do not forget that after losing weight, you can more than gain weight back if you return to your previous lifestyle and overeat. Avoid this, watch your body weight and exercise.

As soon as the problem of excess weight arises, the search begins, which diet for weight loss is the most effective, which will allow you to get rid of hated kilograms at home. Someone needs to do it very quickly, literally in 3 days. Others begin to think about how to build by the summer in the month of March. One needs to lose 3-4 kg, and for someone, 15 kg is not the limit.

All these factors should be taken into account when choosing the best nutrition system that will put the figure in order. They form the basis of ratings and TOPs.

Performance criteria

To determine which diet is the most effective, you need to rely on the following criteria:

• basic and allowed foods should be familiar to your diet, should not cause allergies;
• without weight return, i.e., the consolidation of the result, the so-called exit from the diet, must be prescribed;
• without harm to health;
• efficiency: naturally, you want to get maximum results;
• officiality: weight loss systems recommended by nutritionists are considered the best;
• minimum side effects and contraindications;
• availability of detailed menus;
• more positive reviews than negative ones.

Did you like any diet? Run it through this series of criteria. If most of them fail, keep looking. And do not forget to focus on the timing of weight loss and the end result that you need. Special ratings will help you find the right option.

By deadline

To begin with, decide in what time frame you need to lose weight: in 1 day or in six months. The latter option, of course, is preferable, as it reduces weight slowly and without harm to health. But usually no one has such a reserve of time. Fasting days are also very effective, but only if 1-3 kg prevent you from living.

1. On milk

These are the most effective and productive fasting days, giving minus 0.5-2 kg.

For 3 days

Express diets for 3 days are usually needed for quick weight loss, when time is running out and you urgently need to get rid of 3-5 kg ​​for some important event. The best of them are listed below.

1. Kefir
2. On the chicken
3. Buckwheat
4. Banana
5. egg
6. Rice
7. Apple
8. Drinking
9. On cottage cheese
10. Chocolate

Remember that such short-term methods give good results at first, but soon the lost kilograms return.

For more information about express diets, see ours.

For a week

Weekly diets are considered the most effective, since the body does not have time to deplete and detect a deficiency of some substances over such a period. But kilograms in connection with a change in the diet go away. If you need quality weight loss, choose from the rating below.

1. Colored: every day's menu has a specific color that all products should be colored in
2. egg
3. On buckwheat
4. No carbs
5. Salt-free

The results are hard to predict. Usually, you can lose from 3 to 10 kg in a week - it depends on the size of the portions, the calorie content of the products, the accuracy of following the recommendations, physical activity and many other factors.

For 2 week

Many nutritionists are sure that one week is not enough for quality weight loss. You must first prepare the body for such a serious stress. Then strictly adhere to the chosen system. Finally, it is very important to get out of it correctly. All these nuances are usually prescribed in detail in diets for 2 weeks. The most effective of them are listed below.

1. No carbs
2. Chemical
3. german
4. On cereals
5. Fruity
6. (can be extended for 15 days)

For 21 days

If there is time and endurance, any two-week diet can always be extended for one more. But some methods were originally designed for 21 days. The most effective of them:

1. Kefir
2. Separate food
3. American (avoiding dinner and unhealthy fats)
4. Japanese (no fat and no salt)
5. Chinese (on fish and meat)
6. Institute of Nutrition of the Russian Academy of Medical Sciences (fractional nutrition, carbohydrate-free products)
7. Buckwheat

Get ready for the fact that almost everything, even the most effective diets for 3 weeks, are extremely difficult to tolerate and require inhuman endurance. The result is 10-15 kg.

For a month

Those who are looking for effective diets for a month should be prepared for the fact that a lot will change in their lives: daily schedule (due to diet), diet, well-being and, of course, appearance. With the right approach, you can lose up to 20 kg.

1. Malysheva - for weight loss of the abdomen and sides (based on avocado, ginger and blueberries)
2. For the lazy (water)
3. Skinny
4. Babushkina
5. Kefir
6. vegetable

About 50% of people who have reached the end of this kind of diet remain adherents of the principles of healthy eating. This allows you to improve your well-being and never again become hostages of excess weight.

Long

And finally, the most effective long-term diets, which involve not so much weight loss as a change in lifestyle due to an updated, healthier diet.

1. - 5 weeks
2. German - 7 weeks
3. Liepaja diet Khazan - 3 months
4. - about half a year
5. Michel Montignac - all my life
6. Malysheva - all my life (based on the principles of healthy eating)
7. Dr. Bormental
8. Fractional
9. - 3 months

Each rating includes the most popular, tried and tested diets, designed for different periods. Look for those time frames that suit you. Then run the selected systems through other TOPs that match your needs.

According to the results

Without formulating a specific goal, which, when losing weight, should be expressed in a real figure, you risk not achieving it. The most effective diets always prescribe what results you can expect from them. So decide - and look for the right one for you.

For weight loss by 5 kg

1. No carbs
2. Protein
3. Darling
4. Malysheva for 10 days (with chicken and brush salad)
5. low carb
6. On a banana peel

For weight loss by 10 kg

1. Kefir
2. Salt-free
3. vegetable
4. Maggi
5. Vegetarian
6. Tea room

For weight loss by 15-20 kg

1. Energy Diet (on cocktails)
2. Chemical
3. Kremlin
4. Maggi
5. Dukan
6. Malysheva
7. Protein

The lightest

Many people, knowing their weakness and love for sweets, are looking for which diet is the easiest and most effective. I want to not starve myself and lose weight at the same time.

It is worth mentioning right away that the idea itself is somewhat utopian. Yes, there are weight loss systems on chocolate, sweets, watermelons and other goodies. But without following certain rules (the same physical activity and limiting portions), even the most effective of them are unlikely to satisfy such requests. And yet there are:

1. For the lazy (water)
2. Chocolate
3. Watermelon
4. Fruity
5. Candy (on lollipops)
6. Brazilian
7. Hollywood
8. Crab

The toughest

1. Lemon
2. Drinking
3. Salt-free
4. model
5. Rice
6. Buckwheat
7. On buckwheat and kefir
8. oatmeal
9. On bread and water
10. Only on the water

Diets are distinguished by the strictness of the diet and strict adherence to the rules. Weak and weak-willed should not even be taken for them.

The safest

Many are looking for weight loss diets without harm to health - this criterion is a priority for them compared to everyone else. Indeed, any nutrition system that limits the use of a certain range of products is always fraught with unpleasant consequences for well-being. Nausea, malaise, hunger, decreased performance, dizziness - this is not a complete list of side effects that almost everyone who loses weight dooms himself to. But in modern nutrition there are methods that allow them to be avoided.

1. Skinny
2. Babushkina
3. Acting
4. Healthy eating (Malysheva system)
5. Vegetarian (although it has a lot of critics)
6. "Forever"
7. alkaline
8. low fat
9. Fractional
10. Separate food

According to doctors, each of the presented diets is effective and safe for health. Almost all of them offer a varied and balanced menu, which eliminates the deficiency of certain substances necessary for the normal functioning of the body.

From specialists

Some trust their body only to professionals and look for diets designed exclusively by specialists. Well, a very wise approach. And our next TOP includes just such.

1. Michel Montignac is a French nutritionist. Books: "Dine and lose weight!" (1986), "I eat, so I'm losing weight" (1987).
2. Anna Johanson ( - separate meals) - Swedish nutritionist.
3. Elena Vasilievna Malysheva is a Russian therapist, doctor and professor of medical sciences. Developed a very effective method of healthy eating.
4. Robert Colman Atkins is an American cardiologist and nutritionist. The most famous work is Dr. Atkins' Dietary Revolution (1972). The founder of the carbohydrate-free weight loss system.
5. Hiroshi Watanabe is a Japanese doctor. The book "The Morning Banana Diet" brought him considerable popularity.
6. Lev Yakovlevich Khazan - Latvian nutritionist, author of the famous "Liepaja diet".
7. Anna Seiler-House, a Swiss nutritionist, suggested losing weight on fruits and vegetables.
8. Kim Protasov is an Israeli doctor whose identity is questioned by many sources. 1999 article “Don't make food a cult. A skinny cow is not yet a gazelle.”
9. Alexey Vladimirovich Kovalkov is a Russian nutritionist, author of a technique called "Minus Size". The main product is vegetables.
10. Vladimir Ivanovich Mirkin - Ukrainian doctor, candidate of medical sciences, psychotherapist. Work - "How to lose weight once and for all."

On the one hand, such diets are indeed distinguished by maximum scientific validity. Their main principle is not to harm health and only then to promote weight loss. And one without the other, as you know, is impossible.

In practice, these systems are the most viable and safe. Although keep your eyes open: for example, there is an opinion that Kim Protasov is nothing more than a pseudonym for a Russian journalist who once ran a culinary column in an Israeli magazine. The biography and photographs of Anna Johanson also cannot be found during the day with fire. So check all the information more thoroughly.

New

Modern dietetics actively uses new developments in the field of nutrition. The results of many laboratory tests are innovative methods for losing weight. Sometimes very unexpected, they gradually win the recognition of the townsfolk. Therefore, we cannot ignore the rating of the latest diets of our time, which have already proven themselves from the most positive side.

1. Hypoglycemic
2. By blood group
3. Pulse
4. Dynamic
5. On sushi
6. Bread units
7. shape diet
8. Diet light
9. For the brain
10. Scarsdale

Sometimes they cause bewilderment with their unexpected postulates, but at their core they are all scientifically based and, if properly observed, should give good results.

Overall rating

1. Kremlin
2. Malysheva (the one based on the principles of healthy eating)
3. Salt-free
4. Protein
5. Vegetarian
6. vegetable
7. Atkins
8. Energy Diet
9. alkaline

At least one of the lists above will definitely tell you the direction of the search. The main thing is to take into account as many factors as possible that are of paramount importance to you personally. We picked up a diet - read as many reviews as possible about it, study as much information as possible, try it on for your lifestyle. If you feel that it does not suit you, go to the next item in the rating. And so - until you find your own, the best technique.