• Regular dancing classes will make your body slimmer. During training, 200 to 800 kcal per hour is burned - no worse than with fitness classes.
• You can strengthen the respiratory system and the heart, increase the stamina of the body, cleanse blood vessels of cholesterol.
•   and gait is something you can be proud of after regular activities. Dancing will help you learn to hold your back correctly.
• You will develop excellent coordination, responsiveness and body flexibility.
• You will become sociable and confident.
• Learn not to be shy about your own body and move beautifully to music.
• You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
• You are in a great mood. After the gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

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Hip-hop is a cheerful, energetic and very energy-intensive youth dance direction. You will be able to express your emotions, feelings or protest, to become free thanks to the movements that the body itself prompts. This is drive and adrenaline, a spirit of rivalry and leadership. Here, the rules and restrictions are blurred, but at the same time, a bright clear style is felt.

This direction is characterized by downward movements, relaxed half-bent knees and a low body fit body. High jumps are replaced by sliding on the floor, there is a quick unexpected transition from wave-like and slow movements to sharp and clear. The dancer should seem completely relaxed, and the dance should be cheeky.

Who is suitable for

Anyone who is young or feels like that is confident and bold. Hip-hop can be a useful hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct a slight stoop and form a proportional figure. Moreover, this dance direction fosters strong-willed qualities and determination, helps to show individuality.

According to research Kids inactive most of the time during dance classes, hip-hop is the dance direction most useful for the child: 57% of the duration of the workout, the person is on the move. The most inactive scientists recognized flamenco: in this case, children were mobile only 14% of all time.

Features

• The main distinguishing feature: hip-hop is not dancing to the rhythm of the melody, but to the beat that needs to be recognized and clearly captured in the musical composition.
• This is not just a dance, but a way of self-expression and lifestyle. Hip-hop lovers often wear clothing that emphasizes their freedom: wide pants, sneakers, baseball caps, hoodies.
• Hip-hop is always open to experimentation and improvisation. An important role in this direction is played by character, namely, confidence, self-affirmation, a certain obstinacy and perseverance. This type of dance will help to become more courageous, liberated psychologically and open in communication.
• This dance perfectly works out the muscles of the legs, arms and shoulder girdle, improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. Special care should be taken to such activities for people who have problems with the knee joints, since they have a big load.

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Workouts combine aerobic exercise with elements seductive dance. Each lesson includes a warm-up, including stretching, and learning to dance together. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent load.

Beginners will have to master the basic elements: waves with the body and hands, circular movements of the hips and chest, deflections in the back, standing, sitting and lying on the floor. As you progress, more complex dance ligaments with acrobatics elements (twine, throw, stand) are included in the workout.

Who is suitable for

This type of dance is created for all girls and women, regardless of their physical form, external data and age. If you are not only striving for beautiful figure  and graceful walk, but also want to learn how to love yourself, attract and seduce the opposite sex, then strip plastic is perfect for you.

Features

• Strip plastic will help to overcome complexes easier, will give an opportunity to see your body and its advantages in a new way, as well as correct or hide deficiencies. After regular classes, you will not only look better, but also feel more confident and attractive.
• A lot of attention in teaching this style is paid to posture and without which high-quality performance of dance elements is impossible.
• The program also includes defile. A few weeks will pass, and you will begin to move smoothly and relaxed, and your walk will become easy.
• Another advantage is that many movements are made with a deflection in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
• During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp woman. You will learn the art of attracting men and learn how to arouse interest in them.

Contraindications

Obstacles to exercise can be diseases of the respiratory system, heart, blood vessels and joints. With osteochondrosis, there is a limitation: you can not twist much in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

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This is one of the sexiest areas that helps to extend the woman's youth and attractiveness. Obligatory components of oriental dances are strokes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. The coordination of movements is very important. The dance drawing should look holistic, capturing all the attention of the viewer.

Who is suitable for

Ideal for already established women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means that you can perform movements without subjecting your knees, lower legs and feet to excessive stress.

Features

• You can even begin to develop the eastern direction in poor physical shape: a belly dance will independently prepare your body for the necessary loads.
• This kind of activity helps to form a feminine figure. Since the hip movements in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are worked out. Such a fexercise contributes to a healthy course and facilitates childbirth.
• After 2-3 months of practicing belly dancing, women feel better with gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages goes away, menstrual pain is forgotten.
• Being engaged only in oriental dances, it is impossible to create a perfect figure, since this is a fairly uniform load. Not all muscle groups are involved here, for example, the posterior thigh, gluteus maximus, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their incendiary, impulsiveness and positive. Classes consist of three parts:

• Warm-up - semicircular rotation of the head, hips, circular movements of the shoulders and the like.
• The main part is the learning of movements and their repeated repetition.
• Hitch - usually static stretching exercises and dance moves  at a slow pace.

Who is suitable for

This type of training is ideal for energetic and emotional people. It embodies an incendiary rhythm and clarity of movement. Latin American dances are also a great way to warm up relationships or make new friends.

Features

• The main feature of such dances is the constant work of the muscles of the hips with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. This type of dance also helps to improve heart rate.
• One of the important features is that you do not even notice the load on the body as a whole. The maximum that you feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
• Actively engaged in Latin American dances, you can not only lose weight, but also pump your hips, if there is a penchant for this.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

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One of the most popular workouts for weight loss. It has spread to over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.

The direction came up with the Colombian Alberto Perez (Alberto Perez) in the late 90's. He was a professional choreographer and devoted his whole life to teaching other Latin dances. Later, zumba became the basis for training many stars (Shakira, Beyonce, Britney Spears).

Who is suitable for

Zumba does not tolerate restrictions, it can be done by people of any age, men and women with any abilities and skills. All choreographic movements are simple and understandable.

Features

• Training resembles a party where everyone is dancing using simple combinations of movements.
• To start training, you do not need special physical preparation, so the zumba is great for beginners.
• The dance program is very diverse, which means it will not be boring.
• The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernias of the lumbar spine, displacement of the vertebrae, bone disease, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any time.

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Kontemp is a combination of dance techniques from the western (classical dance, jazz modern) and eastern (qigong, taijiquan, yoga) arts of the movement.

The basic exercises are built by analogy with the classical and modern: from simple to more complex. The lesson includes exercises on the ground (work on the floor), relaxation techniques, as well as stretching.

Who is suitable for

Lovers and professional dancers. It does not matter height, weight, complexion of a person. Kontemp is suitable for you if you want not only to keep in good shape, move beautifully, but also to know yourself.

Features

• Contempo is different from others globally dance directions  orientation inward, interest in the quality of a moving body, its relationship with space, time, partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
• The peculiarity of the dance also lies in the alternation of tension and muscle relaxation, falling and lifting, sudden stops (often on straight legs), balancing.
• Breathing during contemp should be measured, it as if continues to move. This requirement in the dance brought martial arts.
• Kontemp is more inclined to the floor, while emphasizing the ease and expressiveness of the movements. Usually dancing barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretching, practicing jumping can exhaust a person with a fine mental organization and bring him into a state.

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This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is needed to warm up the main muscle groups, after which the development of the basic elements of the dance begins. For the execution of this style, not only the dancer's movements are important, but also his appearance, especially the shoes. The most famous type of Celtic dance that everyone knows about is the step.

Who is suitable for

Patient people who are attracted to the topic of social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).

Features

• You have to get used to a rather unusual pose. The dance is performed at half-fingers (the dancer lifts the heels and stands on the toes), the upper body is motionless, hands are always lowered. The basic rule is fast footwork.
• This is a group dance, so you have to, on the one hand, give up all kinds of liberties, on the other hand, develop a sense of partnership when you feel like one with other people. Psychologists assert that such training is especially useful for those who hardly join the team or are afraid of communication.
• Music has a clear rhythm and requires the same exact steps. It is important to get into the note and the foot.
• Another curious feature is that it is better not to engage in any other dances before training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And you should forget about hands.
• The Celtic dance system is extremely interesting in that it heals the spine without missing a single department, no worse than a real doctor. The habit of keeping your back straight will form after several weeks of regular exercise.
• Constant training will form ideal calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic receive a well-deserved gold medal.
• This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this area separately.

Contraindications

Large shock loads (jumps) do not allow Celtic dancing to those who have problems with the heart, blood vessels, and spine. Contraindication is progressive varicose veins.

We examined several basic dance styles from which you can begin your acquaintance with the world of dance. Attend some classes and you will understand what is right for you. When choosing, consider your age, the difficulty of training, your physical condition and goals.

An incendiary samba, an elegant waltz or a bewitching belly dance - any of these dances will positively affect the state of muscles, and an elastic tummy is not a myth, but a reality. The thing is that in the abdomen there are cortisol receptors, namely this hormone helps to actively burn fat. Intense physical activity stimulates the production of cortisol in the body, and dancing classes, according to researchers, actively burn stored fat in the abdomen.

Choosing a dance direction

If we are not talking about pointless trampling to music, but about serious dancing with a teacher, then it can be very difficult to choose one or the other. All dance directions  attractive in their own way, but which one is right for you? Experts in the field of dance advise to make a choice, starting from temperament.

The well-known psychologist Carl Jung, in particular, was studying the influence that choreography has on people. According to the results of his research, he divided all the dances that existed at that time into two types: extraverted and introverted.

Extraverted dances are free and inharmonious, with the help of such dances a person is freed from negative emotions and suffering, such dances are used as therapy for severe affects.

Introverted dances, as opposed to extroverted ones, are clear and harmonious, they are distinguished by special joy, the dancer’s vitality, and positive emotions are expressed with their help.

Dances for choleric

The nature of choleric people is such that they behave unrestrainedly, can be quick-tempered. Their movements are sharp and choppy, and speech is characterized by passion and inconsistent intonations. For choleric people, sharp mood swings and straightforwardness in relations with others are characteristic.

Club dances are great for such emotionally unstable personalities. A variety of rhythms and movements will help to reveal all the abilities of the body. Hip-hop, RnB shuffle, funk, Go-go dance - these are all club dances that will help the choleric to show his inconsistent nature and throw out raging emotions.

Hip Hop (video)

Dances for phlegmatic

Phlegmatic behavior is measured, such people are distinguished by icy calm and unhurriedness, it is difficult to get them crazy. Phlegmatic people are consistent in business and are highly efficient.

Ideal for phlegmatic people will be Folk dance, which include Irish dances, and flamenco, and belly dance, and Russian folk dances. Exactly these dance directions  help phlegmatic natures to open up better, such people pass through all the traditions and meaning inherent in the dance. Despite the external restraint, phlegmatic excellent dancers, they do not have much difficulty monitoring the position of the arms and legs in the dance, they have excellent coordination. But do not scatter between several dances, for serious classes it is enough to choose one kind.

Irish dancing (video)

Dances for melancholy

Shyness and insecurity, secrecy and the desire for loneliness - these are the hallmarks of the character of melancholy. They are very easy to offend, and the slightest setbacks force them to withdraw into themselves and undergo self-flagellation.

For such vulnerable natures, the best option would be classical ballet, body ballet. is a modern option classical danceadapted for classes in the fitness center. All types of classical dance perfectly affect posture, promote weight loss, benefit the respiratory system.

This style of dance helps to gain self-confidence, eliminates bouts of melancholy and depression, normalizes the nervous system.

Body ballet (video)

Dances for sanguine

Fun until you drop, sociability, love of life - this is the life credo of sanguine people. Such people are not inclined to despair in the face of difficulties and failures, they easily merge even into unfamiliar companies, while they are responsive, and are highly efficient when they are interested in the matter.

For such extraordinary and bright people, they are the best suited latin American dances: rumba, salsa, samba, cha-cha-cha. Incendiary and bright dancing  perfect for these emotional natures.

Salsa (video)

Club dance is cool, it's cool, it's fashionable! The most important thing to learn! And enjoy on the dance floor, at home parties, even at home, when alone. But which style to choose? hip-hop, locking, house, funk, r’n’b, etc.
  Let's look at some of the most popular styles and their features ....
D’n’B Dance (Drum and Bass step)  - This is a street dance. Drum and bass is performed to the music of DnB.

This style combines elements of break beat and hip hop. You will dance, shoes in comfortable sneakers or sneakers on a flat sole. The main elements for the movement of legs ("feints" with legs).

Jumpstyle - dance stylespread in Europe. Born in Belgium in 1997. Dancing to energetic music. Each in his own way to the rhythm of the music makes movements similar to jumping (jump - a jump in English). If several people dance, then asynchronous actions are desirable.
  Jumpers come up with new movements, ligaments. Therefore, more substrates are formed: FreeStyle, SideJump, RealHardJump, StarStyle, OwnStyle. Any kind of jumpstyle is interesting to dance in pairs.

PJ, techno, hip hop, funk, go-go. Energy, drive, dynamics. This is the most relevant direction. Characteristically - a clear rhythm.
  Go-go dance includes many movements: from fast and short to smooth, movements with clear elements are replaced by waves.
  Swinging hips and chest work in PJ dance make it very attractive. Improvisation is often used.
  Indeed, one of the most important conditions for the ability to dance beautifully Go-Go is the correct technique of movements.

Tectonic, Tecktonik  (tectonic means tectonic) - electrodance, movement of the 21st century, which contains elements of electro, hip-hop, locking, popping, techno, etc.

In Tectonics, several styles are distinguished: Vertigo, Hardstyle, Milky Way, Jumpstyle, Electrostyle and Tecktonik-mix.

Chose stekl Tektonik? You should choose the appropriate appearance: narrowed jeans, a tight short T-shirt, white belt, leggings of bright colors on your hands, Danka's basketball style sneakers. Although the new dancers brought democracy to their clothing choices, the tectonic dancer can now dance in anything.

R’n’b  - dance style, which has become the most popular in MTV culture. R&B is not just a style of dance, it is a whole youth culture. R&B - The rhythm and blues is a thing of the past, these are now rap, soul, hospel, pop and aggressive ... everything that is played on MTV. Sometimes. R&B stands for Rich and Beautiful.

House  - This is a modern direction for a modern electronic house, the heat of which forces the whole body to work actively.
House style is not only a trendy electronic beat in clubs, but also hot African motifs. The dance style of the house includes three elements: House jacking (rock) - rocking the case back and forth to the rhythm of the music - fast smooth body movements; House lofting - an acrobatic wave from breakdance - soft wave-like body movements are not in the rhythm of the melody, imitating diving into the water. house footwork - foot work, which consists of steps and movements, shocks and rotations.

Modern ballet

This style refers to modern jazz and contemporary. In some dance schools, such a dance is called body ballet. The origins of modern ballet lie in the art of "free dance" by Isadora Duncan. Classical ballet poses and movements are used here, but they are more plastic and performed without the use of pointe shoes. The dance pattern itself is very dynamic, it expresses human emotions and experiences. Modern dance is a small performance, a dramatic story to music. In addition to ballet movements, kontemporari uses the practice of qigong and yoga. The philosophy of contemporary music is self-knowledge, revealing oneself through dance, liberation from internal complexes and free movement.

Appearing in poor American neighborhoods, street dances gradually conquered the whole world. Now there are several styles of these dances: popping, locking, tectonics, crump, hip-hop, dubstep, break-dance, etc. Street dances use dynamic, sharp movements with elements of acrobatics. Often they are improvisational and performed to any music with a clear rhythm. A major role here is played by natural plastic, physical strength and endurance of the dancer. In street dance, the main thing is not to tell a story, but to impress with its energy and dynamics. Among the dancers, the so-called battles are popular - improvisational competitions for the title of best dancer. Battles are arranged in special clubs or right on the street.

Cinema played a big role in popularizing street dances. “Street Dancing”, “Lapochka”, “Brotherhood of Dance”, “Street Dances” - all these films provided an influx of students to modern dance schools

Club styles

These include jazz funk, wacking and vogue, industrial. Club dances are dynamic and use both their own elements and borrowings from other styles. These types of dance combine sharpness and plasticity, they are spectacular and somewhat mannered. Often in dance studios there is a general direction club dance, which combines several types of club dances. In the lessons, individual elements and bundles that can be danced in clubs are studied. Great importance is attached to technique and improvisation, as well as the entertainment of rooms.

Only for girls

There are several styles of dancing, performed, as a rule, only by girls. These are go-go, strip dance, ragga, but-dance, high heels, sexy r "n" b. Dances in these styles are performed to various musical compositions, but in all there are sexual, feminine movements, waves of the hips, hair swirls. Some of these species, such as go-go and high heels, dance only in heels. Women's styles are very popular, every year several festivals are organized devoted to these types of dances. And the famous dancers go-go and strip dance are in demand in many prestigious clubs. Often in dance schools there is a separate direction of lady's dance, where elements of all female styles are studied, the main emphasis here is on plasticity and sexuality.

Recently, women's styles have become popular among men. Recognized high heels stars are Janis Marshall and Kazaky

Dance acrobatics

Acrobatic dance itself, as well as dances on a pole, air ring and canvases, belong to this style. The basis of these styles is acrobatic and gymnastic movements: jumping, somersaults, torsions, stances, coups, etc. Also, the dancer can use movements from other dance styles, but they should not dominate. The main difference between these types of dances from ordinary acrobatic studies is the presence of a certain theme, idea and composition of the production. Acrobatic dancing requires serious physical training and stretching. Professionals and amateurs often get injuries and bruises, but rarely what styles surpass acrobatic dances in complexity and dynamics.

Modern couple dances

Extremely popular right now are improvisational pair dances: hustle, west coast swing, bachata. These styles originated in the last century, but they have become widespread only now. In modern pair dancing there are simple movements - steps, turns, swing hips. You can master them very quickly, and dance to almost any music. Lovers of pair dances regularly have friendly parties where they practice their skills.

The speeches of support groups for sports teams that originated in the United States have become popular with us. Chir-dance is a dynamic and spectacular style, usually performed with pompons in hands. Complex performances contain acrobatic elements, group support, rebuilding and pyramids. Cheer-dance teams usually consist of 8–16 people, so synchronization is very important in a dance. Unlike the classical chira, chirps do not use chants, but the main attention is paid to choreography, plastic, and dance dynamics. Performed under fast, fiery compositions, dances of support groups are present both at sports matches, and separately - at thematic festivals and competitions.

Hip-Hop Choreography - new name LA Style, this style, combining many directions, makes more emphasis on performance. Hip-Hop Choreo decomposes a specific track into words, beats, and dance into a specific song!) The style is similar to LA Style.

  Street jazz (street jazz)  - This is a dance style that includes many others, including R`n`B, Locking, Art Nouveau, House, Ragga, Popping and Classical Jazz. This is a completely free style that does not deny any other directions, but is a symbiosis of everything the best there is in the world of dance.

The lack of a framework in Contemporary dance opens up boundless horizons for people to express themselves in the dance, gives amazing physical abilities and an unforgettable dance experience.

Booty Dance or TWERK combines two main types of movements: rump shaking - rhythmic movements of the buttocks and hip roll - plastic rotation of the hips and lower back. Dance training of this style is suitable for any girl.

Dancehall - from Jamaica to Russia. The word Dancehall itself translates as a dance hall or dance floor. Just at the dance floors in the cities of Jamaica, for the first time, new rhythms of music appeared, to which the local black people adapted their dance.

A mixture of hip-hop and latina with a special emphasis on sexuality, it is danced both solo and in pairs. The main movements - shaking hips and other parts of the body :)

The specificity of this direction is that there are no complex movements in it, so you can dance freely in the first lesson. Afro-Dance is a mixture of African ritual dances and simple hip-hop movements.

Lighter dance, improvisation dance, dance freedom, or, in other words, a dance club style, combining many of the most diverse dance styles

The era of a completely new and incomparable direction has arrived - FRAME-UP STRIP. This is a real provocation! No one can remain indifferent!

One of the most spectacular and unusual in its performance technique is the style of street dance. The technique of Popping must be mastered by any dancer.

Zumba

Tired of walking on a treadmill in pursuit of a beautiful body? Want to feel like a star on the dance floor? Then you to us! This is precisely the essence of the Zumba program. This entertaining, effective dance & fitness ™ dance party with easy-to-perform Latin American-style movements helps millions of people burn calories and have fun.

New ultra-trendy trend Oriental dance! The main emphasis in Tribal is on the movements of the belly, diaphragm and hips of the dancer. Hand plastic also plays an important role. And the music is just awesome !!! :)

A beautiful, toned body is always relevant! The Body Make program is suitable both for those who have just started playing sports, and for those who are already actively engaged in themselves or dancing!

Yoga for beginners is a very smooth gymnastics of Yogis with a special deep breath, yoga for beginners - from wellness gymnastics to immersion in movement without thoughts.

Dance-mix is \u200b\u200bnot a dance style, but a whole mix modern dancesall directions gathered together. Here is the quality of hip-hop, jumping from the house, clear movements from club dances and plastic movements. Also added elements of jazz, funk, dancehall. And it’s not at all necessary that all dances will be present in one dancing bunch. It can be a combination of two or three.

CHOREOGRAPHY is a dance that incorporates elements of many modern dances. This is a multicultural, diverse action. With its own specifics and psychology. The psychology of emancipation and relaxation, relieving stress and fatigue.

Krump

abbreviated name, stands for Kingdom Radically Uplifted Mighty Praise (Kingdom of the Absolute Power of Spiritual Praise). All of the founders of Krump are believers. In spirit, this dance is energetic and quite sharp, aggressive. In addition, Krump is very diverse, as different people can use completely different styles from each other. The main thing is that Krump should correspond to the character of the dancer and his attitude. Krump is a kind of alternative to street violence, which was very common in America at the end of the 20th century. Krump originated in the southern quarters of Los Angeles, a street dance style that jumped out of the dark corners of the ghetto and now makes bodies move around the world. We can say that krump is a stormy and hyper-speed dance. The competitive structure of Krump develops along with the status and respect for Krumping dancers and is called “battle” (battle), as well as in. The word “krump” itself is often used to describe powerful and ground-breaking dance steps, which sounds like “KRUMP!” The uniqueness of the kramp lies in the nature of its movements - the kramper dances abruptly, moves quickly, often jumps, and makes physical contact with dance partners "Fight".

An original dance based on opposites: a jazz school with its african motives  uniquely connected with the modern movement.

Street dance, one of the trends of hip-hop culture. Today, two main types of this dance are distinguished: lower extreme - the dancer performs mainly acrobatic and power tricks on the floor; upper break dance - top rock is based on body plastic: these are fantastic body movements in space and fixes, which at first glance contradict all the laws of physics and gravity. The whole breaking dance came from new york from the south