Never be afraid to do what you don't know how to do. Remember: the ark was built by amateurs. Professionals built the Titanic. A dessert without cheese is like a beauty without one eye - Jean-Anthelme Brillat-Savarin Seize the moment. Think of all those women on the Titanic who refused dessert. - Erma Bombeck My weaknesses are food and men. Exactly in that order. - Dolly Parton If you go to the store to buy bread, the chance that you will come out with only a loaf of bread is one in three billion. - Erma Bombeck All we need is love, but a little chocolate here and there won't hurt either. - Charles Schulz Don't put off until dinner what you can eat at lunch. - A.S. Pushkin I'm afraid of heartburn or an allergy to caviar from Hennessy, that I'll get lost at night in a large apartment on Rublyovka and die. - KVN song Everything that I like in life is either immoral or it makes me fat. - François de La Rochefoucauld I use wine when cooking. Sometimes I even add it to dishes. - V.S. Fields. How can you rule a country in which there are 246 varieties of cheese?" - Charles de Gaulle What disgusting, what disgusting this jellied fish of yours! - Hippolyte in the film "The Irony of Fate" I simply cannot eat caviar, but I have to force myself. - Heroine Audrey Tautou in the film “Fatal Beauty” When there are major troubles, I deny myself everything except food and drink. Oscar Wilde What is the difference between a husband and a boyfriend? - Cindy Garner Camembert... is another man’s friend in difficult times. - Georges Clemenceau You Are you crazy? A dear friend flies in from afar for a minute - and you don’t have a cake! - Carlson, who lives on the roof. There’s a bakery on our street called “Bonjour, croissant!” Hello, toast!" - Fran Lebowitz. And I'll open a bakery in Washington, "Hey, damn it! - Marina R. The food here is absolutely terrible and the portions are too small. - Woody Allen A robot will never replace a person! - Ogre If you want to know me, eat with me. - James Joyce Uh-oh, dear! What kind of peacock is this? Don't you see, we're eating... - Genie from "The Adventures of Munchausen" If a country doesn't have at least fifty varieties of cheese and good wine, it means the country has reached the end of its rope. Salvador Dali By chewing your food thoroughly, you help society. - Ilya Ilf and Evgeny Petrov, “12 Chairs” Nothing brightens up the table like a firecracker in Olivier! - Folk wisdom. If you have unexpected guests and there is nothing in the house, go down to the cellar and take a leg of lamb. - Elena Molokhovets And honey... I just don’t understand what the secret is... If there is honey... then it’s gone right away! - Winnie the Pooh I will be photographed today for the magazine "Skillful Cook". I urgently need to wash myself and buy new insoles! - Freken Bok I haven’t eaten lobster for three days. - A snickering official (KVN joke) Hunger is not a thing - it won’t run away into the forest. - Popular wisdom Nothing improves the taste of home-cooked food more than studying the prices in a restaurant. - Folk wisdom

I haven't posted any recipes for a long time. On the other hand, now there is no way to invent anything, the diet is very strict, almost no carbohydrates. But during the holidays, when the whole family eats goodies, you also want something special.

And so, I came up with a fairly simple cottage cheese casserole that you can eat during the first half of drying. Maybe even the first two thirds. There is nothing there except protein. Therefore, by the way, you need to be careful and not eat everything at once.

So, we need:

• two packs of low-fat cottage cheese (I usually took 0.5%)
• egg whites (about 5-6 pieces)
• Whey Protein Isolate (two scoops)

Easy to prepare:

1. dump the cottage cheese into a bowl and chop a little (not too much, just so that it doesn’t lie in one piece)
2. pour the whites into the cottage cheese and mix thoroughly
3. pour the isolate into the mixture and mix thoroughly again
4. put what you got into a baking dish (one that won’t stick to it)
5. place the pan in a preheated oven and bake for 10-20 minutes, depending on how quickly the casserole bakes (dries out, essentially)
6. take out the slightly damp casserole and cool it (at this time it will still dry out)

That's all. Can be eaten during the day with coffee or tea. It’s perfectly possible and even necessary to eat before bed.

Let me remind you once again that the amount of protein in this casserole is very high. Therefore, what happened was for two days. As a pleasant addition to the main diet.

Dinner for anyone who wants to lose weight or maintain weight within certain limits should be nutritious, but not high in calories and without fast carbohydrates. And how you want to treat yourself to something delicious in the evening after the hustle and bustle of a working day!

Here is the solution to the problem - cottage cheese casserole without any hint of flour or semolina. Take note.

Compound:

• 2 packs of cottage cheese (0.5 kg),
• eggs (4 pcs.),
• granulated sugar (7 tbsp. or sugar substitute to your taste),
• twenty percent sour cream (2 full tablespoons),
• starch (2 tbsp.),
• vanilla,
• some crushed walnuts.

Preparation:

1. Combine cottage cheese and sour cream with yolks, granulated sugar, starch, vanilla in a bowl and beat with an electric mixer.

2. Separately beat the egg whites in a blender.

3. Mix both mixtures, carefully adding the whipped protein mass in parts.

4. Cover a heat-resistant form with parchment, coated with a little oil. Lay out the “dough”.

5. Bake at 190° for about 1/2–2/3 hour. The casserole should brown slightly.

Tender low-calorie food is ready. Place the casserole on a beautiful plate and sprinkle finely crushed nuts on top. Eat healthy and enjoy!

2 packs of low-fat cottage cheese, 200 g each (such as Tevye milkman, Rosagroexport, Ruzz cottage cheese, etc.) in a word, cottage cheese like in the good old days in square (paper) packs,
1 egg,
50 g kefir,
0.5 tsp. soda (quench in lemon juice),
taste,
flavoring,
1 tbsp. l. corn starch,
1 scoop of oval cocktail (can be either neutral or flavored).

Description and method of preparation:

Very tasty, fluffy, juicy, and most importantly “very protein” casserole :)

If it has some flavor and is sweet, then use less sakhzam and without adding flavoring. I bake in two versions, both turn out to be the same in consistency, but with neutral prot you can feel the cottage cheese more, and with flavored prot you get more of the taste and aroma of prot. I like both.

This casserole has 75 grams of protein.

So, we separate the white from the yolk. Beat the whites with the addition of several. drops of lemon juice until thick foam. Beat the yolk with the addition of hot water (1 tbsp), then mix, add packs of cottage cheese one after another, beat, add kefir, sugar, protein, soda, aromik. The result is a homogeneous, fluffy mass. Place it in a silicone mold. Bake in a preheated oven at 160* for 40 minutes.

Bon appetit!

Cottage cheese - a protein casserole recipe for real athletes. I picked up a recipe from my friend; protein is added to the cottage cheese not only for an even higher protein content, but also for taste. What is not less important. Not everyone is a fan of cottage cheese products. And with protein, cottage cheese can acquire a completely different taste and aroma 😉 My MCH, in order not to make a casserole, makes it even easier - pours 1 scoop of protein per serving of cottage cheese, stirs and eats. I’m making “just a casserole.” But let’s get back to the cottage cheese and protein casserole.

Cottage cheese - protein casserole requires the following ingredients:

Ingredients

• 2 packs of cottage cheese
• 2 squirrels
• 2 scuba protein (to my taste, better than chocolate)

That's all the ingredients. Simple and tasteful)) Mix everything in a large bowl with a mixer. Pour into the mold. Bake at 180C. 30 minutes.

Cottage cheese - protein casserole - ready. Bon appetit!

Cottage cheese - a protein casserole is a very necessary thing in an athlete’s diet; the protein in cottage cheese is absorbed better than in meat.

Plus, cottage cheese contains all the amino acids a person needs! Yes Yes! They are all contained there 😉 You also need to take into account that cottage cheese takes quite a long time to digest, about 5 or 6 hours. Therefore, jocks eat it before bed))). Cottage cheese contains vitamins such as PP, C, B 2, B 1, A and trace elements of phosphorus, magnesium, iron and calcium. Protein enhances this effect. An athlete's body needs a lot of protein. Approximately two to three grams per kilogram of body weight. Proteins in such quantities are needed for muscle recovery after training.