The daily diet should be varied. And it’s not at all about the taste or sophistication of the dishes. The human body needs vitamins and beneficial microelements, which is why housewives try to surprise their households with new dishes every day. Fish stewed in sour cream will be an excellent addition to almost any side dish.

Let's invite the inhabitants of the sea world to the table

Fish contains many useful vitamins, micro- and macroelements. But in order for this dish to please everyone without exception, you need to know how to properly prepare fish stewed with vegetables in sour cream.

The easiest and fastest way to prepare fish fillet is to fry it. But if you really want to surprise everyone with your culinary delights, try making fish stew. Sour cream is necessary to give the dish additional juiciness and unique aroma.

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Before we share popular recipes for cooking fish in sour cream, let's study the advice of leading chefs who will be happy to share their experience with housewives:

• You can stew a whole fish carcass in sour cream, but it is better to first cut the fillet into portions.
• The fish is first defrosted, the scales are cleaned, and the fin and tail parts are cut off.
• For stewing, you need to choose fish varieties that do not have small bones. The ridge does not need to be removed - this way the fish will retain its integrity during the heat treatment process.
• Fish stewed in sour cream with onions and carrots is one of the most popular and delicious dishes. It can be stewed in a clay pot, on a baking sheet, in a saucepan or in a frying pan.
• To give the fish fillet additional taste and aroma, before stewing, pre-fry each piece in refined sunflower oil.

• Also, before frying, the fish should be breaded in breadcrumbs or sifted flour.
• After frying, the fish is placed in a heat-resistant form and vegetables are added. They do not need to be pre-breaded.
• If you are preparing fish fillet with potatoes, then it is better to place the latter on the bottom of the pan.
• You need to use fatty sour cream, especially if you are using dry types of fish, such as pollock.
• To eliminate the specific smell, do not forget to sprinkle each piece with freshly squeezed lemon juice.
• Lemon slices can be placed on top of the fish.
• Treat the cutting board and other items you worked with while preparing the fish with a vinegar solution or freshly squeezed lemon juice.
• The taste of fish fillet harmonizes perfectly with the pepper mixture, oregano, dried herbs, and basil. You can use universal herbs and spices.

Preparing a delicious fish dish for dinner

We invite you to write down a simple and universal recipe for stewed fish in sour cream. Almost any fish fillet is suitable for preparing such a dish, but most often housewives use pollock. This fish has an affordable price, excellent taste, and there are no small bones in it.

Compound:

• 3 pcs. pollock;
• 1 onion;
• 5 tbsp. l. refined vegetable oil;
• 1 carrot;
• sour cream to taste;
• sifted flour for breading;
• salt, herbs and spices - to taste;
• a bunch of greens and onions.

Preparation:

• Place the fish fillet in a separate bowl and sprinkle with freshly squeezed lemon juice.
• We defrost the fish carcasses, then clean them and cut them into portions.
• Add spices, seasonings and salt to taste. Mix thoroughly and leave in this form for 10-15 minutes.

• Meanwhile, peel the onions and carrots.

• Chop the onion into equal cubes and grate the carrots.

• Bread the fish pieces in sifted high-grade flour and place in a frying pan.
• Fry evenly on all sides.

• Add sour cream, chopped vegetables, and chopped herbs to the fried fish.

• In a closed frying pan, simmer the fish fillet. If necessary, add a little boiled water.
• Serve the finished fish with your favorite side dish, seasoned with sour cream sauce.

Welcome seafood to your table

We present to your attention an incredibly tasty fish dish with a golden-brown cheese crust. Fish fillet baked in an exquisite sour cream marinade will surprise you with its amazing aroma, aesthetic appearance and, of course, taste.

Compound:

• fish carcass;
• sour cream - to taste;
• 1 lemon;
• 0.2 kg of hard cheese;
• a bunch of greenery;
• feather onion to taste;
• salt and spices.

Preparation:

• Using your usual method, cut the fish carcass and cut it into portions.
• Place sour cream in a bowl, add chopped herbs, freshly squeezed lemon juice, spices and salt.

• Mix the marinade thoroughly and add the fish pieces.

• After 3 hours, transfer the fish pieces in the marinade to a heat-resistant form.

• Place the fish in the oven and bake for 40 minutes at a temperature of 180-200°.
• 5-10 minutes before the end of cooking, sprinkle grated hard cheese on top of the fish.

Stewed fish in sour cream is not difficult to prepare, especially if you have a significant fish specimen on hand. I ended up with a carp weighing 2 kg - how could such a beauty not be stewed with onions, garlic and sour cream?! By the way, even children eat this dish with pleasure, however, if the garlic is not fresh, but dried, its taste is less harsh and piquant.

You can cook any fish using this recipe; small fish in this sauce is especially tasty - it just melts in your mouth! The stewed fish flesh turns out juicy, with a creamy taste and a tart note of spices.

If you have the opportunity to purchase a large fish, then after cleaning and washing it, cut it into steaks and freeze it in the freezer - you will be armed with a fish product for such a dish for a long time!

So, let's prepare all the necessary ingredients and start cooking!

We will definitely clean the fish from scales and entrails, and then wash it both inside and out. Cut off the head, tail, fins and cut in half horizontally. Then cut into portions.

Salt each piece of fish and roll in flour.

Heat the vegetable oil in a frying pan and fry the fish pieces in it for about 15-20 minutes, first laying them skin side down, and then turning them over and frying them on all sides.

Peel the onion, rinse and cut into half rings. Place all the fried pieces in a frying pan and pour the onion slices into it. Add ground dried garlic as well. If you don’t have it, then use fresh garlic by peeling and pressing it into a frying pan onto the fish.

Add sour cream and ground black pepper. Pour 100 ml of hot water into the frying pan and place it back on the stove, turning on the minimum heat. Leave for 20 minutes to simmer. If you wish, you can add any washed and chopped greens.

Carefully place the finished fish on a dish or plates and serve. Stewed fish in sour cream is incredibly tasty and absolutely does not require any sauces, dressings or spices!

Fish is a very healthy product for every person. Today we will look at how to cook it deliciously at home. In our article we will describe several methods. Cooked fish in sour cream in a frying pan is a great option for breakfast or dinner. To create such a dish, you can use different types of fish. Choose the one you like. We will describe the stages of preparing fish such as pike and crucian carp. We hope you like some of the options. So, let's begin...

Delicious pike with sour cream

First, let's look at the option of cooking pike. Many people will like this dish, because the fish turns out aromatic and juicy. To prepare you will need:

1 tbsp. a spoonful of vegetable oil and the same amount of lemon juice;

Half a liter of sour cream;

One onion;

Parsley;

Medium size pike;

White and black pepper;

Salt (to your taste).

The process of preparing delicious food

1. in sour cream in a frying pan? First you need to cut the pike into medium pieces. After which they should be salted, peppered, then added. Next, everything needs to be mixed thoroughly and left to stand for about twenty minutes.

2. Then cut the onion into rings or half rings, fry in oil until golden brown.

4. After which you can fill our fish with sour cream. If your mixture is thick, then it should be diluted with water.

5. After the sour cream boils, simmer the dish for another 12 minutes.

6. Now you will need greens; they should be finely chopped and poured onto the pike.

7. Afterwards, the fish in sour cream is stewed in a frying pan for five minutes under the lid. The dish must be served hot.

Delicious dish with sour cream sauce

To prepare this dish you will need:

Two onions;

0.2 l sour cream;

Two cloves of garlic;

1 tbsp. spoon of flour;

Fish (either low-bone or fillet).

The process of cooking a dish in a frying pan

1. First, cut the fish into pieces and add salt.

2. Chop the garlic in a garlic grinder and add to the fish. Sprinkle it with lemon and leave for thirty minutes.

4. Then reduce the heat and cover the pan with a lid to simmer. After ten minutes, pour sour cream over the dish and stir. Then simmer for another five minutes.

5. Then add flour. Then stir and turn it off. Wait until the sour cream thickens. Then serve the dish warm.

Fish recipe with sour cream

Crucian carp is by no means a delicate fish. If you cook it correctly, it will turn out very tasty. You can make fish sauce from sour cream; it will give the crucian carp a pleasant taste. This dish will appeal to fishermen, who themselves can bring home a similar catch. And skilled housewives, following our instructions, will be able to prepare such a dish. In order to make this dish, you will need:

Vegetable oil;

Juice of half a lemon;

1 kg of crucian carp (preferably small);

Black pepper;

Half a glass of plum 22% fat;

One glass of sour cream;

Cooking a simple dish in a frying pan with sour cream

1. First, clean the crucian carp (small size), gut them, remove the gills and fins. If desired, the tails can also be cut off.

2. Now we need to prepare our crucian carp for baking.

3. Cut each fish on both sides with a diamond with a distance between the cuts of about 0.4 cm, sprinkle with lemon juice, then set aside.

4. After waiting about twenty minutes, wipe each fish with a napkin and season with pepper and salt.

5. Take a frying pan, pour in vegetable oil, heat it up. Then fry the onion, cut into half rings, and then the crucian carp (on both sides for three minutes each). Note that the fish should be ash, not burnt.

6. Then stir the cream with sour cream. You should get a homogeneous mixture.

7. Now pour this liquid mixture over the crucian carp.

8. Simmer them for twenty minutes. That's all, the fish in sour cream in a frying pan is ready. Serve the crucian carp sprinkled with herbs (chopped).

A little conclusion

Now you know how to cook fish in sour cream in a frying pan. There are many options for preparing this dish, it all depends on the variety. We looked at a couple of good recipes. We wish you good luck in your culinary endeavors. We hope everything works out for you.

Today, fish is at the center of the culinary narrative. Not just one, but with fried onions and carrots and sour cream sauce. A completely ordinary, I would even say modest, set of ingredients and a well-known cooking algorithm. But how delicious it turns out! You can cook almost all known edible fish species in this way - even delicious salmon, even carp caught in the nearest river. In any case, fish stewed in sour cream with onions and carrots comes out very juicy, tender, and goes well with any side dish.

I was originally going to cook sole fillet. But it turned out that apart from two carcasses of freshly frozen herring, there was nothing else in the freezer. Of course, I had to tinker with the bones, but my husband didn’t realize until recently that he was eating an ordinary herring. Absolutely no specific smell! It was easily masked with the most available spices.

I described 2 ways to stew a dish - with and without frying. Choose what suits you best based on your eating habits.

Required products:

How to prepare fish stewed in sour cream with onions and carrots:

It is not recommended to use ready-made fillets, since they are usually not of good quality. Ideal if you have fresh fish. I advise you to take frozen carcasses only with the head. Based on its condition, it is easy to determine how fresh the product is and whether it has been re-frozen. It is better to defrost at a temperature just above zero - about 4-6 degrees. For example, in the main section of the refrigerator. A faster way is to defrost in cold water with added salt. Cut the defrosted fish into fillets. If there are not enough bones, you can simply remove the spine. Cut the fish flesh into portions.
A multicooker, a regular frying pan or a saucepan with a thick bottom and non-stick coating are suitable for preparing the dish. The cooking technique will be identical. Before stewing, I most often fry the food with a small amount of oil. You don’t have to use frying, then it will be a dietary option. Blot the sliced ​​fish with napkins to remove moisture. Roll in flour to fry. Or skip this point if you don’t eat fried foods.
Fry the pieces in small portions in vegetable oil. Blot each finished batch with napkins to remove excess fat.
Place the fried fillet in a separate bowl. Chop the onion into cubes. Grate the carrots coarsely or cut into thin strips. First fry the onion in the remaining oil until transparent. Then add the carrots. Stir. Cook, stirring, until the vegetables are soft. Send the fish to the fried carrots and onions. Add some salt. Stir gently. Add some water or broth (vegetable, fish). Simmer under a closed lid over low heat for 4-6 minutes. When cooking in a multicooker, select the “Stew” mode. The cooking time is the same.
Add chopped garlic and pepper to the sour cream. Stir the sauce.
Pour sour cream over fish. The onions and carrots should already be completely stewed. Stir.
Stir. Bring the dish to a boil. Turn off the stove (multi-cooker). Let sit covered for 7-10 minutes. With this method, the sour cream does not have time to curl into unappetizing lumps, but completely saturates the fish slices and vegetables.
The dish turns out very tasty, aromatic, juicy.

Stewed fish with carrots and onions is a simple and tasty dish. Love fish, but don't like fiddling with bones? Then this recipe using fish fillet is for you. Stewed fish with vegetables is prepared very quickly and simply, but it turns out tasty and tender. Additionally, I usually use pollock fillets. In addition to the fact that it cooks quickly and turns out delicious, pollock is a fairly inexpensive fish, so the dish is also economical. You can serve stewed fish with onions and carrots with mashed potatoes or porridge.

Ingredients

• 500 gr. frozen or 300-400 gr. fresh fish fillet
• 1 large onion
• 2 carrots
• 150 gr. 15% sour cream
• salt, pepper to taste
• vegetable oil for frying

Preparation

1. Thaw the fillet. Cut it into small strips (about 3*6 cm in size).
2. Peel the onions and carrots.
3. Cut the onion into small cubes, grate the carrots on a coarse grater
4. Heat a small amount of vegetable oil in a frying pan. Lightly sauté the onion and add the carrots. Simmer for a couple of minutes until the carrots pale a little.
5. Add fish. Simmer with vegetables for a few minutes, stirring gently constantly. If you use the fillet after defrosting, it will release a sufficient amount of liquid when frying. If fresh fish, you can add a few tablespoons of water.
6. Add salt and pepper to taste. To cover with a lid. Simmer the fish and vegetables for 5 minutes over low heat.
7. Add sour cream. Mix. Cover again and simmer for another 5-10 minutes until done. Be careful not to burn the fish, as the liquid from the sour cream evaporates quickly. When the unnecessary liquid has evaporated, the dish is ready.

Stewed fish with carrots and onions (video recipe)

Bon appetit!