With a wide variety of ways to lose weight, all nutritionists agree on one thing - with any diet, the importance of water in a person's diet can hardly be overestimated. Maintaining the water balance is vital for the normal functioning of the body, the smooth functioning of its systems. Sassi water is a pleasant tasty drink, the use of which helps to cleanse the body and at the same time free it from extra pounds. It improves the work of the gastrointestinal tract, participates in body modeling and body cleansing.

Sassi water - what is it and where does it come from

American nutritionist Cynthia Sassi, who developed a diet for weight loss, decided to experiment and combine dietary products and an indispensable part of nutrition - drinking water. She offered the resulting natural drink to clients - and it began to act much better than all the previous diets she had developed.

Since then, the Sassy Water brand has become famous all over the world. Under the slogan "Water Sassi - drink and lose weight" thousands of women got rid of excess weight.

The diet, which includes Sassi's slimming water, belongs to the low-calorie class. The role of the drink is such that it triggers the fat burning mechanism. This helps move the weight off the ground and speeds up the process of losing weight. Despite a non-strict diet, it takes from 2 to 4 kg per week. At the same time, it is not necessary to starve or give up delicious food - just eat healthy food without overeating and watching the number of calories.

There are interesting “side effects” of this drink:

Thanks to the above benefits and the establishment of normal functioning of the gastrointestinal tract, there is a noticeable improvement in the condition of the skin, hair, nails.

You just need to follow the advice of an American nutritionist on how to prepare Sassi water, and all these pleasant effects from her drink are guaranteed to you.

Benefits of Sassi water obvious - it promotes fat burning, and also works as a means of strengthening the immune system, removes toxins, and heals the body.

Sassi water for weight loss recipe

We have two recipes for Water Sassi, I will introduce you to both, which one to cook - the choice is yours. There is an easier cooking option - beat all the ingredients in a blender and pour water for an hour. But what I posted below would be more correct.
The recipe is given for the amount of water that you need to drink for the whole day.

Sassi water recipe number 1. Classic

• Bottled or spring water - 2 liters.
• Lemon - 1 pc.
• Ginger root - 1 tablespoon.
• Cucumber - 1 pc.
• Peppermint - 10 - 12 leaves.

How to cook:

Grind the cucumber, peel the ginger root and lemon to a mushy state, and cut into thin slices, tear the mint into pieces. Put it all in a container, add mint and fill with water.
The original recipe says that you can replace the lemon with lemon juice. But I decided that lemon zest is a thing no less useful than just juice, why refuse and didn’t remove the peel from the lemon, cut it all.
Put a container of water in the refrigerator on the bottom shelf and leave for 10 - 12 hours (overnight is an ideal option).

During this time, all the vitamins will mix with water and you will get a healthy cocktail.
The taste of Sassi water is bitter-sour, not devoid of pleasantness, but the taste is not very rich. Citrus lovers may need another Sassi Water recipe for weight loss.

Sassi drink for weight loss recipe number 2. Citrus

We will need:

• Water - 2 liters bottled or filtered.
• Orange or tangerine or lemon - 1 pc.
• Mint, verbena and sage (one thing is possible), leaves - 10 - 12 pcs.

How to cook:

Pour water over a tangerine (or something else of your choice), cut into small pieces, add mint leaves and leave overnight in the refrigerator.

Sassi water without ginger

Ingredients:

• pure non-carbonated water - 2 l;
• orange or lemon - 1 pc.;
• lemon verbena - 5 leaves;
• sage - 4 leaves;
• mint leaves - 12 pcs.

Cooking:

Citrus should be cut into thin circles. Take a container and chop the mint, sage and lemon verbena with your hands. Put the citrus and fill everything with water. The drink also needs to be infused for 12 hours.

Sassi water how to drink

You can drink water for 2-3 weeks, then take a 1-2 week break. During this time, you can successfully and effortlessly lose from 6 to 15 kg. It all depends, of course, on the initial data, the severity of the accompanying diet and the characteristics of the body.

It is very important to understand that taking Sassi Water alone will not lead to a rapid loss of kilograms. Basically, it is an additive during a diet. But its important part: as I wrote above, it will reduce your appetite, relieving you of hunger. Thanks to this, you will not have depression, which often accompanies a strict diet. In addition, your health will improve significantly.

1. You can drink Sassi Water not only while dieting. At your request, no one will forbid you to use it just like that, but you still need to follow some recommendations for the correct intake of the drink.
2. To prepare a drink, buy only high-quality ingredients.
3. Before drinking, if desired, strain the drink.
4. Do not leave the drink in the sun, this impairs its useful and effective qualities. For the same reason, store Sassi Water in an opaque container.
5. Do not overdo it - the intake of Sassi Water is limited to 4 liters per day, and no more. Exceeding the amount gives an additional burden on the heart and kidneys.
6. At one time - 1 glass of water. The whole cycle is 4 weeks. This is enough to start the fat burning process.
   Take the last drink intake one and a half to two hours before bedtime to avoid morning swelling.
7. Exclude from the diet, at the time of drinking the drink, all gas-producing foods, exclude tea and coffee - replace them with water.

Water Sassi - contraindications

Sassi water has a number of contraindications. It should not be used:

• people who are allergic to the components involved in the preparation of the drink;
• patients with renal insufficiency;
• persons with diseases such as: gastritis, ulcers.

People who have problems with the cardiovascular system should take Sassi water with caution, it is better to consult a doctor before starting the course.

How much to drink Sassi water per day to lose weight

To accurately answer this question, there is a special calculation formula. You need to weigh yourself, determine your exact weight.

Multiply the weight in kg by a factor of 0.03 and you will get the minimum amount of drinking water in liters that you need to drink per day.

Multiply your weight in kg by a factor of 0.04 and you will get the maximum amount of water in liters that you can drink daily.

For example, my weight is 60 kg. I think like this:

60 x 0.03 \u003d 1.8 liters.
60 x 0.04 \u003d 2.4 liters.

Calculations say that my daily drinking water intake is 1.8-2.4 liters.

It is not necessary to replace the entire daily volume of drinking water with Sassi water. You can replace just a portion of your daily intake with this homemade smoothie.

Why Sassi water is so effective

Reviews of Sassi water testify mainly in its favor - it is a tool that quickly burns excess fat, improves body lines. The secret of such an amazing effect is in the natural properties of the product components of the drink. Each of them, getting into the body, performs its specific function, depending on the "neighbor", and therefore it is important to use them together.
Sassi drink

Ginger used as an excellent tool for accelerating the flow of lymph. It carries useful substances to all parts of the body and is involved in the removal of toxins. The faster these exchange processes are carried out, the better. Ginger also improves digestion, has a positive effect on the state of the gastrointestinal tract. It is the main "burner" of fats already accumulated in the body, and, acting from the inside, ginger helps to get rid of even fat accumulations in hard-to-reach areas of our body - where it is very difficult or impossible to drive off extra grams and kilograms with sports. This is the inner thigh, arms, face, lower back and so on.

Cucumber is the basis of some mono-diets as a low-calorie product, which also helps to remove salts of heavy metals from the body. It has a mild diuretic effect, accelerating the removal of harmful substances. The cucumber contains a lot of potassium, sodium, phosphorus and other useful microelements, as well as vitamins B and C. Due to the fact that the cucumber consists of as much as 90% just water, it is quickly and easily absorbed.

Lemon is an unsurpassed source of vitamins of all groups and a real storehouse of useful acids. Not all of them are produced by the body on its own, but they are necessary for weight loss. Including in order to prevent complex carbohydrates from joining fats, increasing the amount of already existing body fat.
Mint acts as a sedative, it suppresses appetite and reduces hunger. Mint also helps to remove toxins from the body.

As you can see, each of the elements of the drink is involved in weight loss. In addition, all these products are low-calorie, which indicates the dietary properties of Sassi's slimming water, the results will come very soon.

Sassi water diet for weight loss

This diet is designed for a month of a special diet and drink. During the first 4 days, drink at least 8 glasses of the drink with a daily caloric intake of 1400 kcal.

In the diet with such a diet, foods with unsaturated fatty acids are required - seafood, sea fish are well suited. You can not eat a lot of sweets, vegetables with a lot of fiber. Limit drinks containing caffeine.

Video cooking Sassi water

This video shows you how to make sassi water. Below we have described in more detail the method and preparation of sassi water from the video.

SASSI WATER INGREDIENTS:

• Jug.
• Lemon - 1 piece.
• Cucumber - 1 piece.
• Fresh mint - 15 leaves.
• Ginger root.
• Purified water.

PREPARING WATER SSASI:

We thoroughly wash all the ingredients. Then we cut off a piece of 2-3 centimeters from the ginger root, peel and finely chop it. Cut the cucumber and lemon into thin circles. Add 15 mint leaves. Fill everything with water. Leave the drink in the refrigerator overnight.

NUTRITIONAL VALUE OF SCASI WATER PER 100 GRAMS:

• Calories - 5 kcal.
• Proteins - 0.8 grams.
• Fats - 0 grams.
• Carbohydrates - 0.18 grams.

Sassi water reviews who lost weight before and after photos

There are a lot of reviews on the Internet about how sassi water helped to lose weight and even bring the body to a healthier state. On our website you can read them in the comments to the article below.

Hello friends!

Sassi water, which appeared not so long ago and literally flooded the Internet, continues to win the audience rapidly.

After all, there are no fewer people who want to acquire or restore a slender figure, and the miraculous properties of the drink give hope to such people.

There is a lot of talk about the effectiveness and usefulness of Sassi water - some admire the instant effect, others sigh in disappointment, not feeling any changes after consumption.

However, no one doubts that this water is incredibly useful and accessible to the general consumer.

I have seen its effectiveness personally, on my own.

So, what is sassi water and how to cook and drink it properly, read on...

From this article you will learn:

Sassi water - useful properties and cooking recipes

The history of the appearance of Sassi water

Cynthia Sassi is the “mother” of the water of the same name, which received its non-trivial name thanks to her.

The achievements of this woman in the field of nutrition inspire confidence: a certified nutritionist, a bachelor of the Institute of Nutrition.

And the popular “Flat Stomach” diet, which promotes passive weight loss, thanks to only the right combination of products and the exclusion of the instigators of bloating (beans, cabbage, milk) from the diet, is also her brainchild.

Sassi drink based on minerals and vitamins originated as an addition to this diet.

Why is Sassi water for weight loss useful?

Water normalizes the work of the gastrointestinal tract, breaks down fats, removes toxins and reduces gas formation.

As a result of the application, the hair acquires a natural shine, the skin condition improves, extra pounds go away.

In addition, the ingredients that make up the classic Sassi water are very useful in themselves:

1. Ginger burns fat and restores bowel function, cleansing the body of toxins...
2. - a low-calorie product that removes salts and heavy metals from the body. It is quickly absorbed.
3. helps to break down complex carbohydrates, preventing fat deposits from increasing.
4. reduces appetite and reduces hunger. It has a calming effect on the entire body and removes toxins.

Sassi water - recipe

The process of making Sassi water is very simple.

Anyone can make healthy lemonade at home.

• Classic water Sassi “Drink and lose weight!”

It will take 2 liters of water, 12 mint leaves, 1 tsp. chopped ginger and lemon, cut into wedges.

Mix all ingredients and refrigerate overnight.

Strain in the morning and consume throughout the day.

• Water Sassi for weight loss without mint

We take 2 liters. water, 1 tsp. chopped ginger, chopped and peeled tangerine and a third of pineapple, a sprig of sage.

Mix the ingredients and leave in the refrigerator overnight. In the morning, strain, use.

How to take sassi water correctly?

It is necessary to adhere to several rules for the use of Sassy Water:

• thoroughly clean and wash the components
• do not leave the drink in the sun
• store in a dark container
• consume two hours before bedtime to avoid puffiness
• follow proper nutrition
• store no more than a day, every day preparing a new portion
• consume in small doses (1 cup) throughout the day

Ginger water for weight loss is not suitable for everyone. If you have intolerance to ginger (and it is the basis of Sassi water), as a product in general, then you will have to refuse to use it.

How many days can you drink sassi water and how to use it correctly?

Any weight loss diet loves discipline and consistency. To achieve the result, you must drink at least eight glasses a day.

You can not use the entire norm at a time - this is fraught with a “broken” stomach and a load on the kidneys.

It all depends on the current weight and the amount of fat that is planned to be removed.

During the diet, you need to eat fractionally - in small portions, and drink Sassi water between meals.

The basis of the Sassi water diet is not food restrictions, but the quality of food.

The diet is divided into two stages for 4 days each:

1. The first stage (4 days): we limit fatty, salty, peppery foods, while the consumption volumes remain the same. We drink no more than three liters of water a day.
2. The second stage (the next 4 days): we exclude flour products (buns, bread, pasta). Meat and cereals are also reduced. Vegetables and fruits are introduced into the diet in any quantity. We drink at least 4 liters of water a day.

The results will not keep you waiting - with Sassi water, the weight goes away quickly, the lines of the abdomen and hips are corrected.

Sassi water during breastfeeding and pregnancy

Since the water contains ginger and citrus fruits, pregnant women and nursing mothers may be allergic to these products. Therefore, it is necessary to consult a doctor about the advisability of drinking Sassi water during lactation or gestation.

Contraindications for use

Although Sassi water is a simple and widely available drink, there are still contraindications to its use:

• individual intolerance
• kidney failure
• cystitis
• stomach ulcers and severe bowel disease

If the consumer has similar problems, Sassi water should not be drunk.

Water Sassi - reviews of those who have lost weight

1. Marina, 27 years old: “Proper nutrition has been in my life for a long time - and before the advent of the drink, I followed a protein diet. Although there were some results, but the stomach did not disappear. I knew that pregnancy and childbirth left their mark in the form of a hanging belly, but I so wanted to return everything as it was! I began to drink water instead of other drinks every day - fortunately in our region it is very hot - and my stomach was disappearing right before my eyes !! I can't even believe it!"
2. Olga, 36 years old: “I made this cocktail for myself - I added lemon balm, mint (in principle, it turned out delicious), everything was as it should be. I drank for 3 days - the result is zero, the fat is in place, the sides are in place. And it also turned out that I can’t stand ginger. So don’t believe that you can just lose weight by drinking water – only work and sports will help!!!”
3. Vika, 29 years old: “I started a diet on a bet with a friend (I had to urgently lose 10 kg) and, I’ll tell you, it’s not so easy to stick to a diet and drink this water regularly. A couple of times I was on the verge of collapse, at night near the cake). But girls, it was worth it! What same I was slender in a month! And she won her favorite perfume in an honest dispute with a friend. Like this!"

Water Sassi - reviews of nutritionists

Boris Gennadievich - dietitian: “My patients come with one goal - to get a significant result in the shortest possible time and with the least damage to the body. Sassi water plays just such a role. Many of those who applied for help feel significant improvements in problem areas (thighs, abdomen). But I will not tire of repeating that it can be used only if there are no contraindications, so as not to cause additional harm to health!”

Olga Mikhailovna - dietitian, nutrition consultant: “I am sure that Sassi water will become a panacea only if you use an integrated approach - rational nutrition, daily routine, moderate water intake in small portions. To all people at risk (sick, pregnant, lactating) use the drink only with the permission of the attending physician! My patients, with my “blessing”, successfully include Sassi water in their individual diet and almost always get 100% results.”

Well, I drank this water for two weeks and during this period I lost about three kilograms, so I safely recommend trying to take sassi water ...

BUT, under these three conditions, friends!

1. Do not eat fatty, fried and sweet and completely eliminate fast food
2. Mandatory intense physical activity (pump the press, twist the hoop, dance, run, walk a lot, dance)
3. High availability in the diet + 2 liters of pure water per day

Have you tried sassi water yet? Share results.

For even more ways to effectively and quickly lose weight, see this.

Alena was with you, bye everyone!

What to choose: means to combat excess weight, developed in the laboratory by nutritionists, or folk recipes that allow you to lose a few kilograms?

There is a fat-burning drink that is on the verge of both. This is the famous Sassi water for weight loss, which has received unprecedented popularity, which is an invigorating cocktail of diet products. There are no chemicals in it, all ingredients are natural and a specialist worked on its formula.

The result was amazing - with the help of this cocktail, with proper nutrition, you can part with the hated fat folds and even improve your health.

History of occurrence

The first thing that everyone is interested in is where the Sassi water came from and why it has such a strange name. The history of the creation of this fat-burning drink is one of many similar ones in dietetics. Its creator is Cynthia Sassi, who works in the United States as a nutritionist. She has more than one weight loss system on her account, but for a long time she stubbornly continued to look for a truly miraculous recipe.

As part of the experiment, not hoping for stunning results, she mixed dietary natural (plant-derived) products in one formula, diluted them with enough water and offered them to her clients as a fat-burning cocktail. Surprisingly, he broke all records. Satisfied with the easy and quick weight loss, the women were grateful for such an effective recipe and the unusually tasty resulting lemonade. He acted on the body several times better than the diets previously developed by Cynthia.

Sassy Water is a weight loss drink that has become a real brand. A huge number of those eager to get rid of extra pounds constantly resort to his help. And most of them get what they want.

Sassi's water diet is non-strict, but low in calories. The drink itself is needed to start the mechanism inside the body to burn fat. As a result, the weight shifts from the dead center and begins to decrease intensively. To achieve the results promised by an American nutritionist, you need to be able to properly prepare and take Sassi water for weight loss: there are several options for the main recipe and special schemes for drinking the drink. But how does it affect the body?

Curious fact. Cynthia Sassi has become world famous thanks to the unique development of weight loss in nutrition. The miraculous Sassy Water is not the only remedy that bears her name. However, the fact that practically nothing is known about the woman herself remains strange: her biography is still a dark spot to this day.

The process of losing weight

The recipe for the drink is very simple, all the ingredients are so well known and publicly available that the doubt involuntarily creeps in whether Sassi water contributes to weight loss. And if the effectiveness of this drink is so promising, how can it be scientifically explained?

In fact, it turns out that there is nothing surprising in this. Each ingredient, when properly used in a cocktail in the body, triggers processes that play an important role in weight loss.

• Ginger

Accelerates the flow of lymph, which transports useful substances to the organs and removes toxins. Improves digestion and general condition of the gastrointestinal tract. He is the main rider of body fat in the most inaccessible areas of the body - where even sports are powerless. We are talking about the inner thigh, arms, face and lower back.

• Cucumber

It is one of the lowest calorie vegetables. It is the basis of many diets. Actively removes heavy metal compounds from the body. It has a gentle diuretic effect. Contains many useful trace elements and vitamins. The uniqueness is that it is 90% water. That is why this vegetable is so quickly and easily digested.

• Lemon

One of the richest sources of vitamins and an invaluable storehouse of the most useful acids for weight loss. As part of Sassi water, this citrus prevents complex carbohydrates from combining with fats, preventing their deposition.

• Mint

This medicinal plant is known for its calming properties, and stress is known to be one of the root causes of weight gain. In addition, as part of Sassi water, it reduces appetite and prevents hunger from overwhelming you, which is very important for the process of losing weight. It also removes toxins from the body.

All these ingredients are included in a miracle slimming cocktail called Sassi water. It not only burns fats already deposited in problem areas, but also perfectly cleanses the body of harmful decay products and excess fluid. So this unique drink is worth taking if you have weight problems. The only obstacle that can get in your way is contraindications to its use.

This is interesting. The second development of Cynthia Sassi after Sassy Water is a flat stomach diet designed for 7 days. Her motto is "Eat fat and lose weight!".

Contraindications

One of the indisputable advantages of Sassi water as a diet drink is the minimum number of contraindications, which include:

• allergy to cocktail ingredients (individual intolerance to mint is especially common);
• kidney failure;
• ulcers and serious stomach problems;
• cardiovascular diseases.

I would also like to recall the universal contraindications for weight loss, which apply not only to Sassi water, but to all methods for getting rid of extra pounds.

These include pregnancy and lactation, fever, childhood, exacerbation of chronic ailments. In order for the results of the diet to please, and not disappoint, first undergo an examination and be treated, and then take on the correction of weight and figure. To do this, you also need to know the nutritional pattern and the use of a cocktail.

About the results. In fact, the Sassi Water Diet is not strict. It is easily maintained by a significant part of women who begin to lose weight using this technique. However, its results are amazing: no other cocktail will give you a weight loss of 4 to 7 kg per week.

Application scheme

The recipes describe in sufficient detail how to prepare Sassi water for weight loss, but the scheme for its use is not always described. Someone drinks it in liters during the day, some advise to use it in the morning on an empty stomach, others limit themselves to a glass a day - there are a huge number of variations.

So how to drink Sassi water for weight loss, according to this diet?

"Entrance" to the diet

• First 4 days

The first four-day period involves the usual nutrition in a comfortable volume. Fatty, oversalted and peppery foods are excluded. But by day 4, you need to slightly reduce portions and start counting calories. Every day you need to drink from 2 to 3 liters of Sassi water - no more and no less.

• Second 4 days

The second four-day “entrance to the diet” is again the usual diet, but already limited by calorie counting: their number per day should not exceed 1,400 kcal. This is quite enough for the active and uninterrupted functioning of the body and for saturation.

You will have to remove high-calorie foods such as flour and pasta. The consumption of meat and cereals is also reduced, while a gradual increase in the diet of fresh vegetables (for example) and fruits. The amount of water absorbed by Sassi is up to 4 liters daily.

The diet itself

Lasts 2 weeks. Daily calorie content should not exceed 1,600 kcal. Excluded at the "entrance" food continues to be banned. You need to drink Sassi water often, daily consumption should be at least 2 liters.

As practice shows, this diet is easily tolerated physically and psychologically. Kilograms melt quickly (up to 4 kg per week), the lines of the hips and abdomen are corrected.

As far as recipes go, making Sassi water shouldn't take you much time or effort.

On a note. The slogan of the diet on ginger-cucumber water with lemon reads: “Sassi water - drink and lose weight!”.

Basic Recipe

It is better to use the classic Sassi water recipe developed by Cynthia herself. It guarantees fast and safe weight loss.

Ingredients:

• 2 liters of mineral non-carbonated or ordinary drinking water;
• 1 lemon (it should be medium in size);
• 1 cucumber (previously peeled, but the seeds must be left, but make sure that the vegetable is not lethargic or overripe);
• 20 grams of freshly grated ginger root (this is a heaping tablespoon);
• a few (10 to 15) fresh mint leaves.

Cooking:

1. Grind all the ingredients: grate, puree in a blender, just cut with a knife.
2. To stir thoroughly.
3. Take the resulting mass with a wooden spoon so that the juice comes out.
4. Fill with water at room temperature.
5. Close the lid tightly so that the volatile essential oils that promote weight loss remain in the drink.
6. Leave overnight in the refrigerator on the bottom shelf.
7. During the next day, drink the entire volume of prepared Sassi water, and in the evening make a new drink.

There is also a Sassi water recipe for weight loss without mint, which many people are allergic to. Do not be afraid to exclude one of the ingredients of the drink: from this it will lose slightly. The same applies to other products: lemon and ginger (individual intolerance to cucumbers is a rarity, if it exists at all in nature).

Knowing how to make Sassi water for weight loss, according to the classic recipe, you can enjoy its effect on the body and kilograms melting right before your eyes. It will go especially well in the summer, as it perfectly quenches thirst in hot weather. Because of this, some people call this drink diet lemonade. Pleasant, unusual taste, refreshing aroma, invigorating effect, weight loss - all these properties make the ginger-cucumber cocktail with lemon for burning fat a real salvation.

You can resort to it when you urgently need to lose a couple of kg in a week, slightly adjusting the figure in problem areas. But it is also useful for those who suffer from obesity. It's time to find the strength in yourself to lose weight, and the magical Sassy Water will become your real assistant on this difficult path.

There are many different means that help achieve good results in the process of losing weight. A drink invented in America, Sassi water, is very popular. It is prepared easily and from available products, each of which has important beneficial properties.

Water for weight loss Sassi

The properties of this drink are due to the use of healthy products. With proper use, you can improve metabolism, the functioning of the digestive tract, and also speed up the process of burning fat. Seeing such a list of benefits, there is no doubt whether Sassi water contributes to weight loss or not. It also saturates the body with vitamins, minerals and other substances important for health. Oddly enough, this water helps to satisfy hunger, creating a feeling of satiety, which gives a chance to reduce the calorie content of the diet. Each of the ingredients used has a number of important properties for weight loss.

1. Ginger. Burning spice helps to accelerate the flow of lymph, cleansing the body of toxins. Ginger improves the digestion process and the digestive tract. It is the main fat-burning component that Sassi water contains for weight loss.
2. Cucumber. A low-calorie product that can activate the process of removing heavy metal salts from the body. It accelerates the process of removing harmful substances, since it has a slight diuretic effect.
3. Lemon. Citrus is rich in various useful biologically active substances. It does not give carbohydrates a chance to turn into fat, which is important for weight loss.
4. Mint. The fragrant plant has a calming effect, helping to reduce appetite. Mint, which is included in the water of Sassi for weight loss, helps to cleanse the body of toxins.

Water Sassi - a recipe for weight loss

To get a healthy drink, you must use fresh products that should not be soft and stored in the refrigerator for no more than three days before cooking. As a result, maximum benefit will be concentrated in them. It is not necessary to prepare water in large quantities, and it is better to make a new portion every day. which is simple and affordable, is prepared from the purest water and it is best to take non-carbonated mineral or melted water.

Ingredients:

• water - 2 l;
• ginger - 1 tbsp. spoon;
• cucumber and lemon - 1 pc.;
• mint - 12 leaves.

Cooking:

1. Grind the root to make a mushy mass.
2. Remove the peel from the cucumber and cut it into slices with lemon.
3. Tear the mint with your hands. Mix all the ingredients and put in a cold place for 15 hours.

Water Sassi with lemon

In addition to the classic recipe with healthy citrus, there is another alternative recipe. It contains sage, which has the ability to dull hunger. Lemon verbena, which is in the presented recipe, has similar properties. Water Sassi for weight loss will be an excellent refreshing agent in the summer, helping to quickly quench your thirst and at the same time improve the process of metabolic processes.

Ingredients:

• water - 2 l;
• ginger root - 1 teaspoon;
• cucumber, lemon, tangerine - 1 pc.;
• lemon verbena and sage - 5 leaves each;
• mint - 12 leaves.

Cooking:

1. Grind the root on a grater, and cut the cucumber and lemon into circles.
2. Remove the peel from the tangerine, and then remove the membranes to get clean pulp.
3. Tear the herbs with your hands to release the juice.
4. Mix all the ingredients and fill them with water. Leave for a few hours.

Water Sassi with orange

Many people do not like the natural bitterness of ginger, but this does not mean that there is no other way to enjoy the taste and benefit from the drink. There is an alternative recipe with the addition of orange, which is useful for weight loss. Citrus improves metabolic processes, and it is also a non-caloric fruit. Scientists call orange a natural antidepressant. Drink Sassi for weight loss is prepared in minutes.

Ingredients:

• water - 2 l;
• orange - 1 pc.;
• lemon verbena, sage, mint - 4 leaves each.

Cooking:

1. Cut the washed orange into thin circles, and tear the herbs with your hands.
2. Mix all ingredients and fill with water.
3. Insist for 12 hours.

Water Sassi with cinnamon

For weight loss, you can use a drink with cinnamon and honey. The spice loved by many contributes to the consumption of glucose, which is not deposited in fat, and the bee product is important for the normal functioning of the digestive system, liver and strengthening the immune system. It is impossible not to note one more property - providing a positive effect on the activity of the nervous system. Sassi water recipe for weight loss is simple and affordable.

Ingredients:

• cinnamon - 0.5 tsp;
• boiling water - 1 tbsp.;
• honey - 1 teaspoon;
• lemon and ginger - 1 piece each.

Cooking:

1. Stir cinnamon in water and insist for half an hour.
2. When the liquid is warm, add the rest of the ingredients and drink.

Water Sassi - how to drink?

To feel the claimed effect, you need to drink the drink according to certain rules. The daily norm is at least 7-8 tablespoons, but you should not drink more than three liters. After the weight is dropped, to maintain the result, you can use such water 1-2 times a week. It is important to know how to drink Sassi water for weight loss in order to get the most benefit.

1. The first time you drink a drink on an empty stomach, so that.
2. It is recommended to drink a glass half an hour before a meal, which will help you get full faster.
3. After eating, Sassi water for weight loss should be consumed no earlier than an hour later. It is forbidden to drink food with it.
4. You should not drink water 1-1.5 hours before bedtime, because in the morning puffiness will certainly appear on the face;
5. A single dose should not exceed 200 g.

Sassi water - how many days can you drink?

If the goal of drinking a drink is to lose weight, then it must be drunk within 28 days, following any of the schemes presented above. To get rid of extra pounds, it is important to change your diet, giving up junk food. After this period of time, Sassi's lymphatic drainage water can be used as a refreshing drink.

Diet Sassi "Flat stomach"

To see the desired minus on the scales, drinking only a healthy drink is not enough and you will have to change your eating habits. The weight loss diet is not starving or strict, which is good news. You need to switch to PP and the result will not keep you waiting. Every day you need to drink a Sassi drink in a volume of two liters. The diet consists of several stages:

1. The first stage lasts four days. During this period, you need to eat in the usual amount, but you can not eat fatty, salty and spicy foods. By the end of the fourth day, you should begin to reduce the portion size.
2. The second stage also lasts four days. The calorie content of the diet is reduced to 1400 kcal per day. To achieve this value, it is necessary to give up sweets, pastries, fatty and smoked. The amount of cereals consumed is reduced and the main emphasis should be on vegetables and fruits.
3. Over the next two weeks, you must continue to eat right, without increasing the calorie content by more than 1600 kcal.

Sassi water - contraindications

Having a wide list of useful properties, in some cases, the drink can be harmful. You can not drink such water to people with individual intolerance to the components that are included in the recipe. In most cases, allergies occur on citrus fruits. You can not drink such water to people who have kidney failure, gastritis and ulcers. Contraindications apply to women who are pregnant and breastfeeding. Sassi water has no side effects, unless you drink the drink in large quantities.

Hello dear blog readers! Have you ever heard of the miraculous water that leads to? Yes, it's as simple as that: you drink and lose weight without knowing any problems. It is called “sassi water”, and in our article we will figure out what it is, what it is eaten with, so to speak, and whether it is so magical.

Well, sassi water - how to drink it correctly to get the effect.

Why is it called that and what is it

Everything is very simple. Once upon a time there was a beauty in the world - a lady, like us, who wants to lose weight quickly. That lady knew about the benefits of water and essential oils, she knew that you need to drink more liquid in order to speed up the metabolic processes in the body. That lady's name was Cynthia Sassi, she's a dietitian doctor.

It was she who invented a delicious drink that is a faithful assistant in losing weight, helps to achieve a flat stomach under certain conditions. Well done, right?

How to make sassi water? The recipe for this drink, popular among those who are losing weight, is very simple, almost the same as lemonade or compote, but you don’t need to boil it. Pure non-carbonated water, vegetables and fruits. Which ones, see below.

Sassi water recipes

It is worth mentioning right away that the water in each of the recipes should be at least 2 liters and it should not be carbonated. This volume is due to the fact that our body needs just such an amount of fluid per day for normal functioning. But if you wish, you can make 4 liters.

original recipe

• medium cucumber, which is desirable to peel;
• lemon;
• 1 tablespoon of grated ginger;
• 10 mint leaves (knead in hands).

We cut vegetables and fruits into small slices or three on a grater, and you can also finely chop in a blender - whatever you like. Fill with cold drinking water, put in a cool place for the night, the next day you need to drink everything ready (naturally, not in one gulp, but in portions).

It is advisable to cover the drink before putting it in the refrigerator to infuse. This is due to the fact that it contains useful essential oils, and the lid will help to avoid their evaporation. Otherwise, at the output we will get just delicious juice, and there will be much less benefit in it.

Recipe without mint

It may be that you are allergic to any components of Sassi water, in which case you can remove this ingredient without a twinge of conscience. We will need:

• cucumber;
• lemon;
• orange, or rather its zest;
• grated ginger in the amount of 1 tablespoon.

And yes, the final cooking option is also simple - fill it with water and refrigerate.

Recipe without cucumbers

It also happens that at home there is everything you need for cooking, but there was no fresh cucumber lying around. A dreary look wanders through the dietary empty refrigerator and falls on pickles in a jar ... No, such research is not needed 🙂

The recipe without cucumbers is the same as the original, only without the pimply vegetable. Yes, yes, you can do without cucumber: it has only a refreshing effect, there is no practical benefit for weight loss from it in the drink.

Benefits of sassi water for weight loss

1. Ginger speeds up metabolism, improves digestion (by the way, read).
2. Thanks to the use of sassi water, the necessary portion of liquid is drunk per day, you can expect a cleansing effect, a good metabolic rate, normalization of bowel function and a decrease in appetite.
3. Mint reduces appetite and produces a sedative effect.
4. Lemon carries vitamins and beneficial acids, essential oils.

Vegetables, fruits, mint - everything that is used to make a drink should be fresh. For example, if the cucumber is a little wilted, it should not be used.

How to drink sassi water

• The drink is best taken 20 or 30 minutes before meals: it reduces appetite well.
• What is not drunk before meals can be drunk between meals.
• How much can you drink? There are no restrictions on the amount of water consumed, if this is allowed by the state of health and there are no contraindications (for example, a tendency to edema).
• The drink should not be left in a warm place, in the sun, it is better to store in the refrigerator.
• If you don’t like the pulp in the drink, then you can filter it through a strainer, but only when the water has already been infused overnight.
• Before going to bed, it is better not to get carried away with water, because this can lead to swelling and bags under the eyes.
• Store prepared water in an opaque container.

It is necessary to combine the use of water with moderate nutrition and physical activity, otherwise there will be no effect.

Contraindications

• Any stomach problems, including even banal heartburn or discomfort after spicy food. Why? It's all about ginger: it is quite aggressive to the stomach.
• Intolerance to components - but in this case, the inappropriate ingredient can be easily excluded.
• Kidney problems, acute cystitis (the irritating effect of ginger and citric acid also affect the excretory system).

In fact, the whole effect that Sassi water has is filling the body with vitamins, microelements, as well as replenishing the water balance in the body. If you drink enough water, you improve your metabolism, but according to nutritionists, this is not enough to significantly reduce weight, which is what diets and sports come in handy for. There will be no magic effect (although there are reviews that almost a kilogram a day is lost). But you don’t need to be upset, this drink somehow contributes to weight loss. In any case, the state of health will improve, and you will notice it.